Natural Wellness

In this groundbreaking book, you will find the best of both worlds, bridging the gap between conventional and holistic medicine. Cough Cures is not just about coughs - it's about natural alternatives for antibiotics, cough syrups, pain and sleeping medications, even antacids. Dr. Gus Ferrer a renowned pulmonologist and Burke Lennihan RN, a certified practitioner in holistic medicine, bring you a book packed with natural cures and guides to the best over-the-counter drugs for acute and chronic cough.

There are many factors present when it comes to being overweight. The world we live in, filled with artificial foods, not to mention the stress level of most people, are obvious culprits. Because of our lifestyle, we often indulge in unhealthy behaviors, such as stress eating, eating for comfort, or binge-watching our favorite television shows. All of which play a part in unhealthy living.

Heal yourself with natural home remedies! No drugs! The remedies have been collected from various places from around the world giving you a mixed assortment of home remedies to help you in treating some of the most common and basic ailments. Natural remedies are much safer and healthier as compared to synthetic drugs. Your overall health will improve when you start making healthier choices in your life.

From foraging and hunting for food to (more recently) finding solace and peace in a beautiful vista, humans have long interacted with the natural world. Though a connection to nature runs deep in our DNA, however, people of the modern age are indoors almost 93 percent of the day. With that said, there is a growing evidence suggests that the natural world promotes mental and physical well-being, including stress relief, improved mood, and neurological benefits.

Looking for books on essential oils and aromatherapy? You’ve come to the right place. This bundle features two of the best on the market! The Essential Oils and Aromatherapy Bundle contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the MANY benefits of aromatherapy and essential oils: from home remedies to picking your first starter kit of oils, it’s all here! This truly is the ultimate one stop shop to diving in head first to the world of essential oils.

Natural Beauty Reset is the essential guide for women to restore radiance and hormonal harmony from the inside out. In this book, USA Today best-selling author of Clean Skin from Within Dr. Trevor Cates guides listeners toward revitalized health with a root cause and seasonal approach.

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.

Type 2 diabetes is not a drug-fueled death sentence - despite what so-called "Big Pharma" would have you believe. You can reverse diabetes. You can live a longer, happier, and healthier life. You're about to discover how to reverse type 2 diabetes the natural way.

Shann Jones never expected to fall in love with a Welsh farmer at the age of 41. She didn't anticipate leaving her city-girl existence as a radio talk show host in San Francisco to end up running a 25-acre self-sustaining farm in Wales. And she certainly didn't expect to find herself locked in a desperate battle to save her husband's life from a deadly superbug infection, armed only with natural remedies and the probiotic drink they make on the farm.

Natural Carrier Oils have been used since the time of ancient Greece and Rome due to their therapeutic effects in massages, baths, cosmetics, and medicinal applications. But the question is, how do you use them to obtain the maximum valuable effects, especially on your skin?

Changing your health and eating habits to restore and maintain your health can be challenging. To make things easier, Dr. Sunil Pai presents a 10-step guide to help you prevent and treat disease through diet and lifestyle changes, as well as through the use of natural anti-inflammatories. With extensive information on the production of food, pharmaceuticals, and dietary supplements, this remarkable resource pulls back the veil on what’s "really" in the foods and products you consume daily - and how they’re affecting your health.

Do you struggle with health issues despite taking numerous pharmaceuticals? Are you yearning for a natural, holistic approach to wellbeing? Or do you want to debunk common myths about herbal medicine? Imagine a life free from the harsh side effects of modern drugs. Picture yourself enjoying clear skin, shining hair, more energy, better sleep, and reduced inflammation—all through the natural remedies found in this audiobook!

In Herbal Antivirals: Heal Yourself Faster, Cheaper and Safer, you'll find the 45 most medically effective herbs available. Through Jones' comprehensive resource, you'll learn how to replace medical antibiotics and antivirals with herbal remedies with far fewer side effects. The book shows once and for all that you can ditch high-cost pharmaceuticals and use natural remedies for nearly every common ailment.

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

Step into a new era of well-being with herbal and natural remedies that offer proven solutions to your health challenges without the hassles of modern pharmaceuticals. Transform Your Tomorrow, Today: Discover the secrets of herbal and natural remedies and step into a healthier life without delays!

The ancient wisdom to balance modern hectic life. Ayurveda is an ancient South Asian system of holistic health and wisdom that has been practiced throughout the world for thousands of years. It teaches us to live in harmony with the world around us balancing our physical and mental tendencies with the limits of our life. Modern Ayurveda will show you the right habits of healthy eating and Ayurvedic lifestyle choices, from recipes and morning meditations, to custom yoga practices and more.

High blood pressure is among the leading causes of heart attacks, stroke, and other diseases. Since high blood pressure doesn't bear many symptoms, a third of adults don't know if they have it. The only surefire way of determining whether you suffer from high blood pressure or not is to have your blood pressure measured on a regular basis.

Would you like to be healthier and feel better? Would you like to lose weight in the process? Would you like a simple guide and a cookbook to make it easy to follow? Plant-based diets are finally beginning to get their deserved recognition. Following a whole foods plant-based diet is a sure way to achieve a healthy lifestyle that leaves you feeling energized, nourished, and satiated after every meal, when done correctly.

A Harvard-trained obstetrician-gynecologist, a prominent blogger, and author of the classic How Your Baby Is Born delivers a timely, important, and sure to be headline-making exposé that shines a light on the natural parenting movement and the multimillion-dollar industry behind it.

In this definitive guide, Dr. Rosemary Leonard debunks some of the myths surrounding the menopause, including why perimenopause is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, and how to tackle sex after menopause to advice on alternative remedies.