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Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease. Eat to Beat Disease isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems

My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.

Awe is mysterious. How do we begin to quantify the goose bumps we feel when we see the Grand Canyon, or the utter amazement when we watch a child walk for the first time? How do you put into words the collective effervescence of standing in a crowd and singing in unison, or the wonder you feel while gazing at centuries-old works of art? In Awe, Dacher Keltner presents a radical investigation and deeply personal inquiry into this elusive emotion.

It was just a party. A silly little celebration with champagne and my best friends. As I blew out the candles on my divorce cake, I said good-bye to my failed marriage and embraced my future with open arms. But I didn't know the future was going to come in the form of a mysterious stranger sitting at the end of the bar, stealing glances all night. And I didn't know it at the time, but my future even had a name: Dante Amato.

Although it may require a lifetime of study to grasp, the best-selling A Course in Miracles has inspired millions. Perhaps its most essential lesson is 101: The belief that there is no sin and that God's will for us is perfect happiness. Longtime teacher Jon Mundy digs deeply into this concept, providing an insightful and clear path through one of the manual's most meaningful and complex lessons.

Insurmountable odds, hidden powers maneuvering behind the scenes, all culminating in a final, titanic clash. The mighty city of Everance lay in the GreenPiece clan’s path, but as Oren soon discovers he’s got even bigger obstacles to overcome before reaching his final goal.

In an unprecedented collaboration between three of today’s most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring listeners a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age—and, ultimately, how we can eradicate disease. The key is the quantum body.

Kylara Diamantine has never met another dragon. Raised by her mother apart from the rest of their society without any idea why, she's always been curious about the rest of their species. She wants to get out there, to meet other dragons, to explore! To stretch her wings. Literally. Be careful what you wish for, they say. They're right. After a devastating magical attack on their home leaves Ky's mother missing, she's placed at a special school for her protection.

When Jafar steals the genie's lamp, he uses his first two wishes to become sultan and the most powerful sorcerer in the world. Agrabah lives in fear, waiting for his third and final wish. To stop the power-mad ruler, Aladdin and the deposed Princess Jasmine must unite the people of Agrabah in rebellion. But soon their fight for freedom threatens to tear the kingdom apart in a costly civil war. What happens next? A "street rat" becomes a leader. A princess becomes a revolutionary. And listeners will never look at the story of Aladdin in the same way again.

The highly influential book The Marriage Clinic presented a complete marital therapy program based on John Gottman's much-heralded research on marital success and failure. Since then, Dr. Gottman has collaborated with his wife, clinical psychologist Dr. Julie Gottman, to conduct their well-known Love Lab studies, allowing the pair to design a highly successful couples' workshop and develop their Sound Relationship House theory.

Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.

In The Healing Power of Mindfulness, Jon Kabat-Zinn shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind - explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments we have.

Our era is one of sexual upheaval. It may seem as though debates over sex are more intense than ever, but as acclaimed historian Rebecca L. Davis demonstrates in Fierce Desires, we should not be too surprised, because Americans have been arguing over which kinds of sex are "acceptable"—and which are not—since before the founding itself. Davis presents a sweeping, engrossing, illuminating four-hundred-year account of this nation's sexual past.

She writes me back. I didn't expect that. She tells me she's a lover of chicken pizza and video games, a hot sorority girl with the nickname Sloth. She wants to know something about me in return. She says I owe her. This is how she saves my life. She doesn't even know it.

Stephen Mitchell brings to life his acclaimed translation of these most famous and revered Hindu scriptures - the timeless story of the paths of knowledge, devotion, action, and meditation.

The Age of Surveillance Capitalism is neither a hand-wringing narrative of danger and decline nor a digital fairy tale. Rather, it offers a deeply reasoned and evocative examination of the contests over the next chapter of capitalism that will decide the meaning of information civilization in the 21st century. The stark issue at hand is whether we will be the masters of information and machines or its slaves.

In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.

Charlotte Conroy, Juilliard-trained violinist, was on the cusp of greatness when tragedy swooped down on dark wings, crushing her hopes and breaking her heart. The music that used to sing in her soul has grown quiet, and she feels on the verge of setting down her violin for good. To pay the bills, she accepts a job as a personal assistant to a bitter, angry young man who's been disabled by a horrific accident....

Sartre's greatest novel and existentialism's key text, now introduced by James Wood, and read by the inimitable Edoardo Ballerini. Nausea is the story of Antoine Roquentin, a French writer who is horrified at his own existence. In impressionistic, diary form, he ruthlessly catalogs his every feeling and sensation.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.