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We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.

Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.

It was just a party. A silly little celebration with champagne and my best friends. As I blew out the candles on my divorce cake, I said good-bye to my failed marriage and embraced my future with open arms. But I didn't know the future was going to come in the form of a mysterious stranger sitting at the end of the bar, stealing glances all night. And I didn't know it at the time, but my future even had a name: Dante Amato.

A powerful technology for producing change.When we first encountered NLP more than a dozen years ago, we realized it represented a paradigm shift - a completely new way of thinking that makes heightened achievement levels and personal transformation possible.Here's the great reality about NLP: If one person can do something, anyone else can learn how to do it! Now, human excellence can be systematically studied, then reproduced.

Keeping skin healthy is a booming industry, and yet it seems like almost no one agrees on what actually works. What one person says is vital another says is toxic. We have not cured acne or eczema, allergies keep getting worse, and autoimmune conditions are becoming increasingly common. In Clean, doctor and journalist James Hamblin explores how we got here, examining the science and culture of how we care for our skin today.

Returning home from a luncheon, Hercule Poirot is met at his door by an imperious woman who introduces herself as Sylvia Rule. "How dare you? How dare you send me such a letter?" Ignoring his denials, Mrs. Rule insists she received a missive claiming he had proof she murdered a man named Barnabas Pandy and advising her to confess her crime to the police. Threatening the perplexed Poirot with a lawsuit, she leaves in a huff.

Cheyenne's passed her Drow Trials, but there's one more step to claim her legacy. The secret contained in the heart of Ambar'ogúl and a coin placed on the Crown's altar. But not without her father's help. Will L'zar Verdys risk everything for the daughter he just met and the throne he never wanted?

In this accessible guide, franchise expert Rick Grossmann and franchise attorney Michael J. Katz impart decades-worth of insight and advice on what it takes to make your franchise operation successful. Grossmann and Katz share expert tutorials, tricks of the trade, and access to sample franchise documents, checklists, and questionnaires designed to get you organized, support you through the process, and get your new franchise off the ground.

Over a stellar career, Roger Martin has advised the CEOs of some of the world's most successful companies. From the beginning, he noted that almost every executive he talked to had a "model"—a framework or way of thinking that guided their strategy and activities. But these models tended to become automatic, so much so that when one didn't work, the typical response was just to apply it again—with greater enthusiasm.

For decades The One Minute Manager has helped millions achieve more successful professional and personal lives. While the principles it lays out are timeless, our world has changed drastically since the book's publication. The exponential rise of technology, global flattening of markets, instant communication, and pressures on corporate workforces to do more with less - including resources, funding, and staff - have all revolutionized the world in which we live and work.

The names Peter, Barbara Ann, and Gerald Egan were familiar to Watertown police before December 31, 1964. The police suspected the trio in a long string of burglaries, and they were under investigation by the FBI for grand theft auto. But on that New Year's night, the Egans were shot execution style at a rest stop off Interstate 81. The gruesome gangland-style killings puzzled local and state police. Theories ranged from a simple confrontation gone awry to a premeditated act of retribution by hardened criminals who feared the Egans would turn state's witness.

You feel unworthy, anxious, lonely, lost, insecure, or empty. You wonder, “Isn’t there more to life than this?” and “When will I finally be happy?” And you blame yourself. But it’s not your fault you feel this way. You have been affected by Old Happy: society’s warped definition of happiness. It has made you believe that, in order to be happy, you need to perfect yourself, work harder and harder, and do everything alone. Old Happy is making you—and all of us—miserable. It’s time to free yourself and experience the true, lasting joy that you deserve.

Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to

Histories of science in the 20th century have focused on relativity and quantum mechanics. But, quietly in the background, there has been a third area of exploration that has equally important implications for our understanding of the universe. It is unknown to the general public, despite the fact that many Nobel prize winners, senior academics and major research centres around the world have been devoted to it - it is the study of plasma.

Like many doctors and nutrition experts, bestselling author Dr. Steven Gundry has long endorsed the ketogenic diet—a style of eating that heavily restricts carbohydrate intake to make the body burn fat for fuel. Because ketosis offers a variety of health benefits, including weight loss, reduced risk of illness, and enhanced energy, Dr. Gundry believed his patients’ efforts to adhere to the challenging regimen was worthwhile. That is, until his research uncovered a shocking truth: We’ve gotten keto all wrong.

Offering both successes and failures from leading companies as a guide, The Innovator's Dilemma gives you a set of rules for capitalizing on the phenomenon of disruptive innovation. Sharp, cogent, and provocative—and consistently noted as one of the most valuable business ideas of all time—The Innovator's Dilemma is the book no manager, leader, or entrepreneur should be without.

The Song of Significance is a rousing contemplation on work: why it is the way it is, why it’s gotten so bad, what all of us–especially leaders–can do to make it better.

The mutiny on HMS Bounty, in the South Pacific on 28 April 1789, is one of history's truly great stories - a tale of human drama, intrigue and adventure of the highest order - and in the hands of Peter FitzSimons it comes to life as never before. Commissioned by the Royal Navy to collect breadfruit plants from Tahiti and take them to the West Indies, the Bounty's crew found themselves in a tropical paradise. Five months later, they did not want to leave.

I grew up wishing on stars. My father taught me to believe in destiny, in magic, in happily ever after. Dreams were my scripture and the starry night sky was my temple. Then mom stopped believing, left him, and took us with her. At the age of sixteen, I cashed in my dreams to pay the rent, pawned my destiny to keep my sisters together.

Leading a cultural revolution driven by identity politics and so-called 'social justice', the new puritanism movement is best understood as a religion - one that makes grand claims to moral purity and tolerates no dissent. In The New Puritans, Andrew Doyle powerfully examines the underlying belief-systems of this ideology and how it has risen so rapidly to dominate all major political, cultural and corporate institutions. He reasons that, to move forward, we need to understand where these New Puritans came from and what they hope to achieve.