Nonfiction Health

Are you ready to transform your nights and supercharge your days? Look no further than this comprehensive guide, your key to unlocking the power of restorative sleep. 'Deep Sleep for Beginners' isn't just another book; it's your ticket to a smarter, healthier sleep routine.

In early spring of 2006, beloved From Gents' Pens author D. A. Grady's life changed forever when his Chevy pickup connected with a metal guard rail on highway US 290, between Austin and Houston. When EMTs arrived on the scene and placed him into their Medevac helicopter, his left leg from below the knee remained behind in his truck, still in his boot.

In An American Plague, Jim Murphy tells the story of the 1793 yellow fever epidemic. Bizarre medical practices of the time are discussed, as well as popular historical figures, such as George Washington and Benjamin Rush, who were involved in finding a cure for this horrific outbreak. Pat Bottino's captivating narration adds appeal to this interesting historical tale.

Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years! So you want to make the best of those years, right? This book will help you by showing you how conventional feminine sanitary products are not always the best choices for your health and the environment. Did you know that each sanitary pad uses the equivalent of four plastic bags? There are many sustainable alternatives....

What routine do you follow to pack a healthy lunch? See how this responsible student plans a meal.

What strategy do you use to get your homework done? Follow this responsible student who tackles math and spelling assignments.