Nutrition Energy

Aging doesn't have to be a scary experience where you notice your body slowly withering away. Just because it's common to see your elderly friends become less active, it doesn't mean you have to follow suit.

Learn how to transform your body and improve your overall health using the best of time-honored knowledge combined with cutting-edge scientific nutritional information.

Awaken your chakras to heal yourself and live in harmony - here's how! Do you feel tired, distracted, or anxious most of the time? Do you suffer from chronic pain that your doctor can't treat? Do you feel as if something was weakening you from the inside? It's time to learn more about chakras and reclaim your health!

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

Are you overweight? Do you constantly feel tired and sluggish? Do you suffer from frequent bloating? There are a lot of reasons for this but most commonly it is a result of poor nutrition and an unhealthy lifestyle. Many people are unaware how much of an impact our food can have on our bodies and it is important to pay attention to what we put in so that we can get the desired results we are looking for.

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

Energie tanken mit Hypnose - die Energiezentren aktivieren. Meditation: Energiearbeit für Alltag, Arbeit, Familie, Ernährung, Management, Körper, Heilung, Reinigung & gegen Vampire & Räuber. Wollen Sie Energie in 5 Minuten? Neue Energie und Motivation? Noch mehr Energie für den Tag bekommen und finden? Zuerst müssen die inneren Wunden heilen. Das geschieht durch das Unterbewusstsein. Diese Reise stärkt Sie. Und verschafft Ihnen völlig neue Energie. Sie steigern ihre Energie durch positive Schwingungen. Dabei aktivieren Sie ihre Zentren.

Möchten Sie eine tiefere Verbindung mit Ihrem Körper eingehen? Wollen Sie die Signale besser verstehen, die Ihre einzelnen Organe senden? Wollen Sie fühlen, wie es um Ihre Gesundheit und Energie bestellt ist? Machen Sie einen inneren Rundgang durch Ihren Körper! Mit dem Hypnose-Audioprogramm "Get Relaxed! Body Scan" verhilft Ihnen die erfahrene Hypnosetrainerin Kim Fleckenstein zu einem besseren Körperbewusstsein.

Der Mensch fühlt sich gesund, vital und voller Kraft, wenn die Energie frei fließen kann. Die Basisübungen des Stillen Qi Gong sind ein Teilgebiet der Traditionellen Chinesischen Medizin. Sie vitalisieren alle Organe und lösen Blockaden in den Energiebahnen des Körpers. Durch das Übuen wird die Yin- und Yang-Energie im gesamten Körper ausgeglichen, der Körper kann tief entspannen und wird bis in die feinsten Zellstrukturen neu belebt.

Aging is inevitable, but that doesn't mean you must become frail as you age. You can be 60 or older and brimming with vitality. The key is staying active. The transformative power of chair yoga is its gentle nature. Even with limited mobility, a health condition or recovering from surgery, you can still practice these poses and enjoy the benefits yoga offers.

"Richtiges" Atmen ist eigentlich nicht schwer. Meist atmen wir aber zu flach und zu hektisch. Mit dieser sozusagen "falsch" angeeigneten Atmung ist es sehr schwer, zur Ruhe zu kommen - besonders in Situationen, in denen man es sehnlichst erwünscht.

In "Metabolic Flexibility: Unlock Your Body's Hidden Power for Health and Energy," we delve deep into the science of metabolic flexibility and reveal the keys to a transformed life. This audiobook is your comprehensive guide to understanding and harnessing the incredible power of metabolic flexibility.

If your heart sinks every time you look in the mirror or you realize you don't have the energy you used to have, your body is telling you it's time to do something about it. The solution is here! Intermittent fasting is exactly the change you're looking for.

Unleash the power of time–harness intermittent fasting to revolutionize your health after 50! Are you struggling with stubborn weight and fluctuating energy levels as you age? Imagine if you could turn back the biological clock, not with drastic measures but through a simple lifestyle change like intermittent fasting. This comprehensive guide is tailored for women over 50, offering insights into how intermittent fasting can reignite metabolism, boost energy, and enhance overall health. It's more than a diet; it's a transformative journey.

Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.

By the time you finish listening to this book, you will be an expert on the vegan diet. You will be ready to start this amazing diet and glean the many health benefits that come with it. With the help of this guide, you will learn the following: micronutrients intake, nutrient-rich vegan food, tips for success.

Heilfasten: Mit dieser simplen Methode ganz leicht überflüssige Pfunde verlieren und nebenbei dem Körper etwas Gutes tun - Schritt für Schritt in ein rundum gesundes Leben! Sie möchten abnehmen und endlich wieder in Ihre Lieblingsjeans passen? Sie sind es leid, ständig krank zu sein und möchten Ihr Immunsystem nachhaltig stärken? Wollen Sie sofort Ihre Vitalität und Leistungsfähigkeit steigern? Dann ist dieses Hörbuch der Schlüssel zu Ihrem Erfolg! Viele Menschen sind mit ihrem Körper unzufrieden.

Would you like to own a book that includes a ton of delicious desserts that are allowed on your keto diet plan? If you are positively sure the answer is yes to either of those questions, take a look at what your new Keto Desserts Cookbook can provide for you and your family. No matter how busy you are, preparing a healthy and balanced meal should be your first priority. If you wish to succeed in your health and fitness goals, you can begin by enjoying healthier choices in dessert lined by better understanding how they are properly prepared.

Forget about these diets that confuse you, that make you starve to death, and that make you feel grumpy all day long because of the very small amounts of energy left in your body. Whether your dream is to lose weight, eat almost whatever you want, not feel so confused and stressed when time to eat comes, look sexy hot, feel happy and full of energy, or gain muscle mass and look as fit as you want because you know you can. All of these are possible with Intermittent Fasting.

Are you struggling to lose weight after reaching 50 years of age? Are you wondering why energy levels are lower in recent years? Intermittent fasting is the answer! After women reach 50 years of age, it becomes difficult for them to lose weight. Women over 50 deposit fat easily due to a slower metabolism and less estrogen. Yet, there is a solution. Intermittent fasting isn't about what you eat but when you eat. It's not a diet, so it's not restrictive. It's all about taking advantage of the fasting window.