Nutrition Essentials
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Dr. Sebi Sea Moss and Smoothie Diet
- A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 39 min
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How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? With the Dr. Sebi smoothie diet, you’ll gain all the benefits of fighting off diseases whilst drinking a delicious smoothie. In this audiobook, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle.
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Dr. Sebi Sea Moss and Smoothie Diet
- A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 39 min
- Date de publication: 2021-07-30
- Langue: Anglais
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How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? We have compiled some of the best known Dr. Sebi’s sea moss smoothie recipes....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Busy Women
- The Only Essential Guide to Intermittent Fasting You’ll Ever Need. In Just 3 Hours, Regain Your Health, Unlock Metabolic ... Autophagy, and Lose Weight in NO TIME FLAT
- Auteur(s): Aubrey Cooper
- Narrateur(s): Lauren Henry
- Durée: 3 h
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With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle. You'll find out: the reasons why you should start intermittent fasting if you are a busy woman; what is intermittent fasting and how it works; what is autophagy and how can it help you regain your health and waistline; the different types of intermittent fasting in order to choose the one that best suits your body type and lifestyle; and more.
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Intermittent Fasting for Busy Women
- The Only Essential Guide to Intermittent Fasting You’ll Ever Need. In Just 3 Hours, Regain Your Health, Unlock Metabolic ... Autophagy, and Lose Weight in NO TIME FLAT
- Narrateur(s): Lauren Henry
- Durée: 3 h
- Date de publication: 2021-04-13
- Langue: Anglais
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With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting style that best suits your body and your busy lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Auteur(s): Dorothy Johnson
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
- Date de publication: 2020-07-01
- Langue: Anglais
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Auteur(s): Michelle Thomasson
- Narrateur(s): Adrienne White
- Durée: 3 h et 52 min
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Whether you are starting small and simply switching out one day a week to a meat-free meal or planning on giving your health a reboot, this book will help you understand the importance of not only incorporating vegetables into your meals but also balancing out your nutritional requirements. Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life.
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Plant - Based Diet: The Essential Cookbook to Lose Weight, Live Longer, and Be Healthier with Delicious Plant-Based Recipes-Includes 4-Week Meal Prep Plan
- Narrateur(s): Adrienne White
- Durée: 3 h et 52 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Switching diets should not be confusing or intimidating; this book will serve as a stepping stone for beginners or even a quick reference book for those already eating full plant-based meals as part of their everyday life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Auteur(s): Anita Sharma
- Narrateur(s): David Michael Von Neupert, Chetan Jha
- Durée: 5 h et 56 min
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Narrateur(s): David Michael Von Neupert, Chetan Jha
- Durée: 5 h et 56 min
- Date de publication: 2020-12-16
- Langue: Anglais
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 6 h et 9 min
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Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!
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Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- Narrateur(s): Martin James
- Durée: 6 h et 9 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
- Una guía esencial sobre IF y Keto, que incluye increíbles consejos para activar la autofagia y para entrar en la cetosis [An Essential Guide to If and Keto, Including Incredible Tips for Activating Autophagy and Entering Ketosis]
- Auteur(s): Elizabeth Moore
- Narrateur(s): Ernesto Tissot
- Durée: 6 h et 26 min
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Como usted verá, quemar grasas no es tan difícil. Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento. Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento.
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Ayuno Intermitente y Dieta Cetogénica [Intermittent Fasting and Keto Diet]
- Una guía esencial sobre IF y Keto, que incluye increíbles consejos para activar la autofagia y para entrar en la cetosis [An Essential Guide to If and Keto, Including Incredible Tips for Activating Autophagy and Entering Ketosis]
- Narrateur(s): Ernesto Tissot
- Durée: 6 h et 26 min
- Date de publication: 2019-07-09
- Langue: Espagnol
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Como usted verá, quemar grasas no es tan difícil. Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento....
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Prix courant: 25,00$ ou 1 crédit
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Empath: 3 in 1 Comprehensive Value Guide - Your Essential Practical Guide to Regain Confidence, Emotional Healing, Empowered Relationships and Living the Empath Lifestyle
- Auteur(s): Maya Bennett
- Narrateur(s): Bea Lovell
- Durée: 6 h et 33 min
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Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.
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Empath: 3 in 1 Comprehensive Value Guide - Your Essential Practical Guide to Regain Confidence, Emotional Healing, Empowered Relationships and Living the Empath Lifestyle
- Narrateur(s): Bea Lovell
- Durée: 6 h et 33 min
- Date de publication: 2018-04-09
- Langue: Anglais
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Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it....
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Prix courant: 25,00$ ou 1 crédit
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Auteur(s): Brent Tower
- Narrateur(s): Alex Freeman
- Durée: 3 h et 6 min
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The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions. The Essential Guide to Autophagy is the follow-up book that dives into the real science behind autophagy, a natural process the body enters into at certain times of the day.
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Essential Autophagy and Intermittent Fasting Guide, 2 Book Bundle
- Including the Essential Guide to Autophagy and the Fat Busy Family Guy
- Narrateur(s): Alex Freeman
- Durée: 3 h et 6 min
- Date de publication: 2019-03-11
- Langue: Anglais
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The Fat Busy Family Guy covers Brent's incredible weight loss of over 80 pounds in under five months and how he did it without disrupting his busy schedule of a nine to five job with two children at home, no fad diets and no long workout sessions....
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Prix courant: 18,74$ ou 1 crédit
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The Essential Guide to Autophagy
- Unlock Your Body's Natural Repair Mechanism to Weight Loss and Healing with Intermittent Fasting
- Auteur(s): Brent Tower
- Narrateur(s): Alex Freeman
- Durée: 2 h et 34 min
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People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it. In The Essential Guide to Autophagy, we look at what it is, how it works, and all of the different ways you can make it work for you.
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The Essential Guide to Autophagy
- Unlock Your Body's Natural Repair Mechanism to Weight Loss and Healing with Intermittent Fasting
- Narrateur(s): Alex Freeman
- Durée: 2 h et 34 min
- Date de publication: 2019-03-07
- Langue: Anglais
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People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting
- The Essential Beginners Guide for Women for Weight Loss
- Auteur(s): Lela Gibson
- Narrateur(s): Amy Barron Smolinski
- Durée: 52 min
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Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss.
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Intermittent Fasting
- The Essential Beginners Guide for Women for Weight Loss
- Narrateur(s): Amy Barron Smolinski
- Durée: 52 min
- Date de publication: 2017-08-28
- Langue: Anglais
- Use this guide to learn how, as a woman, you can unleash the full power of intermittent fasting for weight loss....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Jackson
- Durée: 45 min
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Tired of the same ol' salt and pepper seasoning added to your dishes? Want to create meals that will dazzle your taste buds and deliver amazing experiences to everyone who tries your dish? If you said yes, you're going to love growing and using your own fresh herbs with the help of this cookbook.
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Cooking with Herbs: The Essential Recipe Collection and Guide to Cooking Delicious Meals with Herbs - 30 Amazing Recipes for Breakfast, Lunch, and Dinner
- Essential Kitchen Series, Volume 23
- Narrateur(s): Sarah Jackson
- Durée: 45 min
- Date de publication: 2015-05-19
- Langue: Anglais
- You're going to love growing and using your own fresh herbs with the help of this cookbook....
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Prix courant: 5,22$ ou 1 crédit
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Polen
- Durée: 34 min
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Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why. Originally begun as a way to save money and expand a food's shelf life, canning and preserving takes on whole new meaning in our modern age. Poultry, in particular, is so versatile and bursting with nutrients and untapped flavors. Learn to extract those hidden gems by following these suggested guidelines and recipes. Prepare and then pass on delicious, mouthwatering canned foods to friends and loved ones.
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Canning & Preserving Poultry: The Essential How-To Guide on Canning and Preserving Poultry with 30 Finger-Licking Good Recipes
- The Essential Kitchen Series, Book 50
- Narrateur(s): Sarah Polen
- Durée: 34 min
- Date de publication: 2016-03-22
- Langue: Anglais
- Canning and preserving? Isn't that something my grandmother did? It is, and this informative recipe book unlocks the reasons why....
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Prix courant: 5,22$ ou 1 crédit
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!
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Mediterranean Diet for Beginners: Your Essential Plan for Fast Fat Burn, Lose Weight Easily and Live a Healthy Lifestyle
- Complete Guide for Easy Weight Loss, Book 1
- Narrateur(s): Jim Rising
- Durée: 2 h et 38 min
- Date de publication: 2019-05-24
- Langue: Anglais
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Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
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Simple Kitchen
- The Essentials You Need to Cook Your Most Joyful Meals
- Auteur(s): Genevieve Parker Hill, Thomas Hill
- Narrateur(s): Erin deWard
- Durée: 1 h et 29 min
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From the author of Minimalist Living: Decluttering for Joy, Health, and Creativity comes this succinct guide to cooking in an easier, more joyful way. Coauthored by two foodies married to each other, Simple Kitchen goes quickly and will appeal to anyone who feels overwhelmed by all the recipe books out there and all the kitchen gadgets we are told are "indispensable". This mini book will especially aid those who find themselves in sudden need of dazzling cooking skills because they want to impress a date or the love of their life.
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Simple Kitchen
- The Essentials You Need to Cook Your Most Joyful Meals
- Narrateur(s): Erin deWard
- Durée: 1 h et 29 min
- Date de publication: 2015-10-13
- Langue: Anglais
- From the author of Minimalist Living: Decluttering for Joy, Health, and Creativity comes this succinct guide to cooking in an easier, more joyful way....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 1 h et 42 min
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Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase. You'll get low-carb breakfast, lunch, and dinner cookbooks in one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy home-cooked meals all day long. But best of all - you'll lose weight!
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The Ultimate Low Carb Recipe Bundle: The Best Low Carbs Recipes All in One Package
- Essential Kitchen Series, Book 57
- Narrateur(s): Maribeth Merrill
- Durée: 1 h et 42 min
- Date de publication: 2016-04-22
- Langue: Anglais
- Get ready to lose weight while eating a low carb meal, three times a day. Yes, that's right. The Essential Kitchen Series delivers three wonderful cookbooks in one quick purchase....
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Prix courant: 9,20$ ou 1 crédit
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Auteur(s): Rose Smith
- Narrateur(s): Logan Young
- Durée: 4 h et 56 min
- Version intégrale
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrateur(s): Logan Young
- Durée: 4 h et 56 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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The Essential Handbook to Coconut Oil
- Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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Most of us have at one time or another contemplated buying coconut oil. We've seen it on the shelves of our local supermarket, and we've heard stories and news reports about how beneficial and healthy it is. But did you know that coconut oil has some unique health benefits that many other oils don't? If you would like to find out how beneficial coconut oil is for you, then listen on!
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The Essential Handbook to Coconut Oil
- Tips, Recipes, and How to Use for Weight Loss and in Your Daily Life
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2017-02-03
- Langue: Anglais
- Most of us have at one time or another contemplated buying coconut oil....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
- Version intégrale
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body. This practice is what we know today as Reiki Healing. This audiobook is the essential guide for beginners to learn to self-heal with positive spiritual energy by using traditional techniques of Yoga therapy and Chakra meditation.
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Reiki Healing
- An Essential Guide for Beginners to Learn to Self-Healing with Positive Spiritual Energy by Using Traditional Techniques of Yoga Therapy and Chakras Meditation
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 26 min
- Date de publication: 2020-06-23
- Langue: Anglais
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Begin your path to ultimate self-healing and change your life forever with traditional Reiki. In the late 1800s, the Japanese found a way to reduce stress and promote relaxation by transferring universal energy from the healer’s palms to the patient’s body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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