Nutrition Essentials
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Fermentation Essentials
- The Essential Guide for Fermentation and Probiotic Foods
- Auteur(s): Sandi Lane
- Narrateur(s): Miranda Crandall
- Durée: 49 min
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Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being.
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Fermentation Essentials
- The Essential Guide for Fermentation and Probiotic Foods
- Narrateur(s): Miranda Crandall
- Durée: 49 min
- Date de publication: 2015-07-06
- Langue: Anglais
- Different cultures from all over the world serve food produced through the process of fermentation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- The Essential Kitchen Series, Book 138
- Auteur(s): Sarah Sophia
- Narrateur(s): Lisa LaRue
- Durée: 44 min
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Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of recipes that are big on taste and can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- The Essential Kitchen Series, Book 138
- Narrateur(s): Lisa LaRue
- Durée: 44 min
- Date de publication: 2016-04-21
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Auteur(s): Cyndi Dale
- Narrateur(s): Senn Annis
- Durée: 3 h et 58 min
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrateur(s): Senn Annis
- Série: Llewellyn's Chakra Essentials, Livre 2
- Durée: 3 h et 58 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Auteur(s): Rory Holden
- Narrateur(s): Paul Casselle
- Durée: 42 min
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Narrateur(s): Paul Casselle
- Durée: 42 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners....
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Prix courant: 4,95$ ou 1 crédit
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Essentials of Yoga Practice and Philosophy
- Auteur(s): Swami Sitaramananda
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.
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Essentials of Yoga Practice and Philosophy
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
- Date de publication: 2023-02-15
- Langue: Anglais
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health....
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Prix courant: 18,74$ ou 1 crédit
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Dr. Sebi Sea Moss and Smoothie Diet
- A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 39 min
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How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? With the Dr. Sebi smoothie diet, you’ll gain all the benefits of fighting off diseases whilst drinking a delicious smoothie. In this audiobook, no longer will you be aimlessly searching the internet for a Dr. Sebi Sea Moss guide. We have compiled some of the best known Dr. Sebi’s Sea Moss smoothie recipes to help you achieve a healthier lifestyle.
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Dr. Sebi Sea Moss and Smoothie Diet
- A Super Simple Way to Follow Dr. Sebi Alkaline Diet with Delicious Smoothies Packed with Essential Nutrients for a Healthy Lifestyle
- Narrateur(s): Tyla Shandro
- Durée: 3 h et 39 min
- Date de publication: 2021-07-30
- Langue: Anglais
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How would it make you feel, if you could acquire more energy, sharper thinking, better sleep, and clearer skin?Are you looking for an easier and more efficient way to cleanse, revitalize, and heal your body? We have compiled some of the best known Dr. Sebi’s sea moss smoothie recipes....
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Prix courant: 18,74$ ou 1 crédit
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 3 h et 2 min
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Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you!
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Narrateur(s): Sam Slydell
- Durée: 3 h et 2 min
- Date de publication: 2017-12-18
- Langue: Anglais
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Upgrade your health and feel amazing with meal prepping....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Auteur(s): Taylor Cole
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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Prix courant: 18,74$ ou 1 crédit
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
- Date de publication: 2018-03-19
- Langue: Anglais
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Edible Wild Plants for Beginners
- The Essential Edible Plants and Recipes to Get Started
- Auteur(s): Althea Press
- Narrateur(s): Kevin Pierce
- Durée: 4 h et 57 min
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Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet. Edible Wild Plants for Beginners provides you with the essential information and guidance to begin foraging for edible wild plants and including them in your diet. Edible Wild Plants for Beginners provides profiles of common edible wild plants and includes information on dangerous look-alikes, the best time to harvest, where to find each type of wild plant, and how to cultivate your own garden.
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Edible Wild Plants for Beginners
- The Essential Edible Plants and Recipes to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 4 h et 57 min
- Date de publication: 2014-01-23
- Langue: Anglais
- Wild plants are not only beautiful, but they can also be an affordable and sustainable way to add flavor and nutrition to your diet....
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Prix courant: 20,09$ ou 1 crédit
Prix réduit: 20,09$ ou 1 crédit
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90-Day Habit Transformation
- The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being
- Auteur(s): Michael Parker
- Narrateur(s): Michael S. Parker
- Durée: 9 h et 2 min
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More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices.
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90-Day Habit Transformation
- The Essential Guide to Sustainable Fitness, Nutrition, and Personal Well-Being
- Narrateur(s): Michael S. Parker
- Durée: 9 h et 2 min
- Date de publication: 2023-02-09
- Langue: Anglais
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More than a fitness and nutrition audiobook, the 90-Day Habit Transformation shares candid principles that positively translate to your career and personal success, with an emphasis on sustainable wellness practices....
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Prix courant: 25,00$ ou 1 crédit
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Auteur(s): Kimberly Moon
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 25 min
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? This audiobook will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 25 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Auteur(s): Bora Gyeong
- Narrateur(s): Eva R. Marienchild
- Durée: 44 min
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Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals. This enables families to prepare ahead for their week. "Failing to plan is planning to fail," according to food gurus. Gyeong's book accentuates why meal preparation is so important in an age of busy lives where the limitations of time cause so many bad food choices.
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Meal Prep
- The Essential Guide for Food Preparation and Healthy Eating
- Narrateur(s): Eva R. Marienchild
- Durée: 44 min
- Date de publication: 2015-10-13
- Langue: Anglais
- Meal prep is the latest health trend and involves the purchasing of uncooked food in bulk and then storing it chopped, semiready, or ready to heat in preparation for weekly meals....
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Prix courant: 4,95$ ou 1 crédit
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Prix courant: 25,00$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go
- Essential Kitchen Series, Book 24
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Beth Goer
- Durée: 38 min
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Don't you hate it when you're out and about and you need a delicious, nutritious meal...but all the food joints sell only greasy, processed, fast - and, let's be honest, disgusting - food? If you're like me and hate this experience then you're going to love Salads in a Jar, as you'll never have to deal with this again. In this book you'll get 30 amazingly delicious salad recipes that are perfect for anyone looking to be a little healthier.
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Salads in a Jar: 30 Delicious & Healthy Salad Recipes You Can Make with a Mason Jar or Container & Eat on the Go
- Essential Kitchen Series, Book 24
- Narrateur(s): Sarah Beth Goer
- Durée: 38 min
- Date de publication: 2015-08-03
- Langue: Anglais
- In this book you'll get 30 amazingly delicious salad recipes that are perfect for anyone looking to be a little healthier. Get the best available book on making salads in a jar....
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Prix courant: 5,22$ ou 1 crédit
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
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Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this valuable audiobook. You know how easy it is to prepare a meal using your slow cooker, but you may never have dreamed it would be the key to losing weight. The Essential Kitchen Series breaks the ceiling on old-school diets with the introduction of The Slow Cooker Diet Cookbook. Enjoy 30 recipes that will simplify your meal plans, save you time, and help you lose weight.
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
- Date de publication: 2015-06-15
- Langue: Anglais
- Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this audiobook. Enjoy 30 recipes that will help you lose weight....
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Prix courant: 5,22$ ou 1 crédit
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Auteur(s): Lara Ward
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 35 min
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Histoire
Do you want to stay fit and attractive, heal your body, and improve your well-being without the stress of counting calories and being picky about what you eat? Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges. This is especially true for women in their 50s, as some dramatic changes typically show up in this decade: The body loses shape, energy levels drop, metabolism slows down, hormone shifts occur....
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Intermittent Fasting for Women over 50
- The Essential Guide to Lose Weight, Reset Metabolism and Body Detox Increase Your Energy and Rejuvenate Your Body for a Better Life!
- Narrateur(s): Gina Dobbs
- Durée: 3 h et 35 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Midlife can be particularly intensive for women as they may experience social, psychological, and biological challenges....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Auteur(s): Codie Moyer
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Version intégrale
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Au global
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Performance
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Histoire
In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Date de publication: 2022-12-17
- Langue: Anglais
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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