Nutrition Essentials
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Meal Prep: The Essential Meal Prep Guide to Make Clean Eating a Natural Habit and Make Weight Loss Faster Easier and More Successful
- Auteur(s): Jennifer Marshall
- Narrateur(s): Margo Chervony
- Durée: 1 h et 17 min
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Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today! Setting up a consistent habit of planning and preparing meals ahead of time is so crucial to creating a sustainable diet. This audiobook is focused on guiding you toward building a routine that you can adapt and rely on through any of life's situations.
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Meal Prep: The Essential Meal Prep Guide to Make Clean Eating a Natural Habit and Make Weight Loss Faster Easier and More Successful
- Narrateur(s): Margo Chervony
- Durée: 1 h et 17 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Use these proven effective tips and strategies to boost your meal-prepping power and start achieving your health and fitness goals today....
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Prix courant: 8,71$ ou 1 crédit
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - Today!
- Auteur(s): Olivia Summers
- Narrateur(s): Angel Clark
- Durée: 1 h et 15 min
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Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!
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Yoga Hacks: 33 Essential Yoga Tips to Recharge, Refresh and Improve Your Yoga Practice - Today!
- Narrateur(s): Angel Clark
- Durée: 1 h et 15 min
- Date de publication: 2015-08-25
- Langue: Anglais
- In this audiobook, you'll find over 30 different hacks - or simple tips - to switch up your yoga game and revitalize your entire life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
- Auteur(s): Tori Neuman
- Narrateur(s): Stephanie Murphy
- Durée: 32 min
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Yoga is a widely popular art form which is packed with benefits for absolutely anyone! Whether you are young or old, yoga can help you to relieve inner stress and increase strength. In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their physical and spiritual journey. The various sequences engage your body and mind, transforming you from the inside out. You will also learn a few tricks and hacks to improve your practice.
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Yoga: 21 Essential Yoga Poses to Strengthen Your Body and Calm Your Mind
- Narrateur(s): Stephanie Murphy
- Durée: 32 min
- Date de publication: 2016-07-12
- Langue: Anglais
- In this book, you will learn 21 of the most common poses that will help you attain agility and calmness. This guide is great for beginners who are just starting on their journey....
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Prix courant: 5,22$ ou 1 crédit
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Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series
- Auteur(s): Sarah Sophia
- Narrateur(s): Anne Valliere
- Durée: 1 h et 28 min
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Enter the rediscovery of a diet that was lost but not forgotten...the paleo diet. Learn to base your food consumption on the natural elements your body was initially designed to digest: more protein (meat, seafood, and other lean animal products), fewer carbohydrates, and greater fiber.These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids.
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Paleo Book Collection: 3 Paleo Books in One Set from the Essential Kitchen Series
- Narrateur(s): Anne Valliere
- Durée: 1 h et 28 min
- Date de publication: 2016-01-26
- Langue: Anglais
- These collections of paleo recipes will provide you with paleo meals for lunch, dinner, and your kids....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Yoga: The Essential Guide
- How to Master Weight Loss, Stress Reduction and Find Inner Peace
- Auteur(s): M.E. Dahkid
- Narrateur(s): Dave Wright
- Durée: 39 min
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You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga. In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.
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Yoga: The Essential Guide
- How to Master Weight Loss, Stress Reduction and Find Inner Peace
- Narrateur(s): Dave Wright
- Durée: 39 min
- Date de publication: 2015-03-18
- Langue: Anglais
- You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga....
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Prix courant: 5,22$ ou 1 crédit
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Polen
- Durée: 20 min
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Wonder If green juicing will actually work for you? Will it help you lose weight, detoxify your body, and become healthier? Could Green Juicing Really Be the Cure You're Looking For? Well, you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body.
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Green Juicing Recipes for Weight Loss: The Essential Kitchen Series, Book 32
- 30 Amazing & Simple Green Juicing Recipes That Will Help You Lose Weight, Quickly Shred Fat, Get Lean & Love Your New Body
- Narrateur(s): Sarah Polen
- Durée: 20 min
- Date de publication: 2015-11-03
- Langue: Anglais
- you're going to love Green Juicing for Weight Loss recipe cookbook because it will absolutely help you become healthier, lose weight, and detoxify your body....
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Prix courant: 5,22$ ou 1 crédit
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- Auteur(s): Sofia Ochoa
- Narrateur(s): Adriana Villalba
- Durée: 4 h et 18 min
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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....
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Ayuno intermitente para principiantes: La guia esencial para perder peso, quemar grasa y mejorar tu salud [Intermittent Fasting for Beginners: The Essential Guide to Losing Weight, Burning Fat, and Improving Your Health]
- Narrateur(s): Adriana Villalba
- Durée: 4 h et 18 min
- Date de publication: 2020-09-23
- Langue: Espagnol
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¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente....
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Prix courant: 15,10$ ou 1 crédit
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Delicious Fruit Infused Spa Water
- 30 Healthy, Vitamin Filled Fruit Infusion Water Recipes to Help You Detox, Lose Weight and Feel Great (The Essential Kitchen Series, Book 7)
- Auteur(s): Sarah Sophia
- Narrateur(s): Karen Brown
- Durée: 26 min
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You know you should be drinking more water. You know how healthy and crucially important water is. You know water is one of the key factors to a long, healthy and vibrant life... But it just doesn't taste as good as soda, does it? Well, let me introduce you to fruit-infused water...
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Delicious Fruit Infused Spa Water
- 30 Healthy, Vitamin Filled Fruit Infusion Water Recipes to Help You Detox, Lose Weight and Feel Great (The Essential Kitchen Series, Book 7)
- Narrateur(s): Karen Brown
- Durée: 26 min
- Date de publication: 2015-01-22
- Langue: Anglais
- You know you should be drinking more water....
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Prix courant: 5,22$ ou 1 crédit
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Auteur(s): Jenniffer Delgado, SBI Sound By Image S.A de C.V, SBI Media Publishing & Distribution
- Narrateur(s): Jenniffer Delgado
- Durée: 1 h et 49 min
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte. Claramente, si quieres correr en la obscuridad, es muy probable que caigas, ¿cierto? por eso vamos a caminar.
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Cocina Rica y Sana [Rich and Healthy Cuisine]
- Guía Esencial Para Principiantes [Essential Guide for Beginners]
- Narrateur(s): Jenniffer Delgado
- Durée: 1 h et 49 min
- Date de publication: 2023-01-06
- Langue: Espagnol
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Este libro contiene recetas, si, pero no sólo es de recetas. Este audiolibro contiene principios esenciales que te guían entodo tu camino de salud, como una vela en la obscuridad que te permite ver aquello que puede hacerte caer o tropezar, evita lastimarte....
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Prix courant: 8,74$ ou 1 crédit
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Yoga for Beginners: All You Need to Know About Yoga
- Yoga Guide for Starters Understanding the Essentials
- Auteur(s): Darren Williams
- Narrateur(s): Anne Tull
- Durée: 48 min
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If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook for you. The audio not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between.
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Yoga for Beginners: All You Need to Know About Yoga
- Yoga Guide for Starters Understanding the Essentials
- Narrateur(s): Anne Tull
- Durée: 48 min
- Date de publication: 2014-04-04
- Langue: Anglais
- If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook....
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Prix courant: 5,22$ ou 1 crédit
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Auteur(s): Anita Sharma
- Narrateur(s): David Michael Von Neupert, Chetan Jha
- Durée: 5 h et 56 min
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? This audiobook is a two-in-one bundle covering the topics of Ayurveda and meditation which heal both body and mind! Ayurveda is one of the oldest healing systems in the world, hailing from India. It promotes health through usage of non-toxic substances. Ayurveda has a holistic view of health, saying that our well-being depends on our physical, mental, and spiritual conditions.
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Ayurveda & Meditation - 2 Books in 1
- The Most Complete and Detailed Guide to Ayurvedic Self Healing and Meditation. How to Rediscover Yourself With: Yoga, Chakras, Reiki, Karma & Dharma and Essential Oils
- Narrateur(s): David Michael Von Neupert, Chetan Jha
- Durée: 5 h et 56 min
- Date de publication: 2020-12-16
- Langue: Anglais
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Change your life for the better with this in-depth guide to the ayurvedic self-healing diet and meditation! Do you want to heal your mind and body and remain mindful? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 6 h et 9 min
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Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!
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Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- Narrateur(s): Martin James
- Durée: 6 h et 9 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....
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Prix courant: 25,00$ ou 1 crédit
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Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- Auteur(s): Rose Smith
- Narrateur(s): Laura Mainella
- Durée: 3 h et 36 min
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Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes!
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Vegan Diet for Beginners
- The Foolproof and Essential Guide for Healthy and Delicious Plant-Based Diet! Recipes Affordable, Quick and Easy for a Vegan Lifestyle
- Narrateur(s): Laura Mainella
- Durée: 3 h et 36 min
- Date de publication: 2020-09-15
- Langue: Anglais
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In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism....
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Prix courant: 18,74$ ou 1 crédit
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Curry
- Curry Powder and Spice Mixes, Health Benefits and Recipes (Essential Spices and Herbs, Book 8)
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
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Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life.
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Curry
- Curry Powder and Spice Mixes, Health Benefits and Recipes (Essential Spices and Herbs, Book 8)
- Narrateur(s): Ivy White
- Durée: 2 h et 22 min
- Date de publication: 2020-05-08
- Langue: Anglais
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Curry powder and spice mixes have many health benefits. They possess anti-inflammatory, anti-oxidant, anti-cancer, and anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life....
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Auteur(s): Albert Robbins
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more!
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The Apple Cider Vinegar for Health
- The Perfect Cure for Diabetes and Fat Loss, Essential Remedies to Heal Your Body Inside and Out
- Narrateur(s): Vicki Yawn
- Durée: 3 h et 6 min
- Date de publication: 2020-05-06
- Langue: Anglais
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For thousands of years, people all over the world have used apple cider vinegar not only for cooking, but also as a folk remedy. Apple cider vinegar can help you lose weight, strengthen your immune system, help lower blood pressure, protect against cancer, and more....
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Prix courant: 18,74$ ou 1 crédit
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Meditation & Ayurveda
- A Practical and Thorough Guide to Meditation. Tips and Secrets to Rediscover Yourself with Yoga, Chakras, Reiki, Karma & Dharma. Also the Guide to the Use of Essential Oils.
- Auteur(s): Anita Sharma
- Narrateur(s): David Michael Von Neupert
- Durée: 1 h et 20 min
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What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as Chakra, Reiki, Meditation, Karma, and Dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.
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Meditation & Ayurveda
- A Practical and Thorough Guide to Meditation. Tips and Secrets to Rediscover Yourself with Yoga, Chakras, Reiki, Karma & Dharma. Also the Guide to the Use of Essential Oils.
- Narrateur(s): David Michael Von Neupert
- Durée: 1 h et 20 min
- Date de publication: 2020-04-10
- Langue: Anglais
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What is meditation, and how can you apply its principles to your daily life? Learn the basics with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind....
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Prix courant: 8,71$ ou 1 crédit
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Auteur(s): Wilson Ketonik
- Narrateur(s): Betty Johnston
- Durée: 3 h et 18 min
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health. That's why you need a diet plan that can take you back to the healthy eating ways and ketogenic diet is exactly what you are looking for. If you want to stay fit, shed a few pounds, and adopt a healthy lifestyle, this book is the complete guide you need to learn about ketogenic diet and how it can help you achieve your goals.
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Ketogenic Diet for Beginners
- The Ultimate and Essential Guide for Women, Busy or Lazy People to Weight Loss and Prevent Cancer. Replace Your Dirty Lifestyle on 2020 Thanks to a Complete Cookbook
- Narrateur(s): Betty Johnston
- Durée: 3 h et 18 min
- Date de publication: 2020-02-21
- Langue: Anglais
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In today's hectic routine, it's easy to mess up your diet. When you are not focused on staying healthy, junk food, high calorie snacks, and sweets become an inevitable part of your daily diet which has long term consequences for your body and your overall health....
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Prix courant: 18,74$ ou 1 crédit
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Auteur(s): Rose Smith
- Narrateur(s): Logan Young
- Durée: 4 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! You will discover all the secrets of a vegetarian ketogenic diet! It doesn't matter if you are a complete beginner or already familiar with those kinds of diets, you will find everything you need in this audiobook! You can improve your life and embrace a healthier and delicious diet!
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Vegetarian Keto Cookbook
- The 2020’s Essential Guide to Vegetarian Ketogenic Diet for Weight Loss, Cleanse Your Body and Burn Fat. A Quick and Easy Beginner’s Guide to Low Carb Delicious Food Withg Affordable Everyday Keto Recipes.
- Narrateur(s): Logan Young
- Durée: 4 h et 56 min
- Date de publication: 2020-01-29
- Langue: Anglais
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Do you want to follow a new kind of Keto diet? Would you like to combine the benefits of a low-carb food regime with the ones of vegetarianism? This guide is the answer you were looking for! Listen to find out more....
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Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions. Why is this diet so trendy and popular those days? It is because it is scientifically proven that this diet not only is really good for losing weight, but it also has incredible and amazing benefits for a lot of body functions and systems.
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Keto and Intermittent Fasting
- Your Essential Guide for a Low-Carb Diet for Perfect Mind-Body Balance, Weight Loss, with Ketogenic Recipes to Maxizime Your Health
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Have you ever felt extremely tired? Are you worried because it does not matter how much “healthy” you eat you can’t lose weight? The diet you have tried does not fit your body needs? In this audiobook, you will find the best answer to those questions....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Auteur(s): Mindfulness Meditation Group
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.
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Chakras for Beginners
- The Ultimate Guide to Balancing Your Energy and Healing Your Chakras Through Essential Oils, Crystals, Yoga and Awareness. Also Secret Tips for Third Eye Awakening!
- Narrateur(s): Eric LaCord
- Durée: 5 h et 3 min
- Date de publication: 2020-01-06
- Langue: Anglais
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Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? Listen to find out more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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