Nutrition Fat Loss

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility.

Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.

No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results.

Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.

If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.

Have you ever wondered why some people seem to be able to do it all--tons of energy, great relationships, flourishing business, while having a body to match? Simple. They eat the right things. At the right times. It's not a secret. In fact, it's probably the least complicated nutritional strategy on the planet. But why have you never heard of the Million Dollar Body Method and Glycogen Priming before? The answer is because the people who use this style of eating for years with amazing success don't even think of it as a diet. Just as "normal eating".

The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.

Are you serious about your desire to lose weight? If so, this is perfect for you. This book continues my weight loss story as well as giving you, the listener, specific suggestions about successful ways to combat compulsive binge eating. It guides you through the steps needed to be successful in gaining better health and wellness through weight loss. It doesn't matter if you are 18, 30, 50, or 80 years old, this guide will help you to improve your health and fitness.

Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.

In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.

Do you want to burn fat, have more energy and feel great like never before? Then this informative book will teach you how to improve your health and achieve your weight loss goals with the ketogenic diet and its 31 unique ideas for successfully burning fat.

Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people, helping them not only to find a progressive beginner workout routine, but also helping to create a mind-set that will drive them to achieve their fitness and weight-loss goals. Now, it's your turn!

Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.

This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight.

With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your body weight, stop to store fat and be happy! Studies show that the beneficial effects of herbs and spices are obvious! Thousands of people report positive experience using herbs and spices for their wellbeing. Inform yourself how to use herbs and spices for weight loss risk-free for your personal health now!

This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women).

With this audiobook, you will learn how to lose weight with hypnosis, how to improve your eating habits with hypnosis, about psychology and mindset for weight loss, why hypnosis is the best method to start weight-loss journey, how to replace your negative habits and eating patterns with positive ones, more than 150 positive affirmations for weight loss, and much more.

Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.