Nutrition Fat Loss
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Auteur(s): Sarah Patterson
- Narrateur(s): Kylie Stewart
- Durée: 56 min
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If you've tried diet after diet and exercise program after exercise program and still haven't lost weight, chances are you're sabotaging yourself subconsciously! Learn how to take back control of your thoughts, your health and your weight.
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The Weight Loss Mindset
- 10 Thoughts That Are Keeping You Fat and How Changing Your Mind Can Change Your Body
- Narrateur(s): Kylie Stewart
- Durée: 56 min
- Date de publication: 2016-10-13
- Langue: Anglais
- I believe anyone can reach their ideal body weight by changing 10 basic thoughts about weight loss....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Auteur(s): Mireille Guiliano
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
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French women don’t get fat, but they do eat bread and pastry, drink wine, and regularly enjoy three-course meals. In her delightful tale, Mireille Guiliano unlocks the simple secrets of this “French paradox”–how to enjoy food and stay slim and healthy. Hers is a charming, sensible, and powerfully life-affirming view of health and eating for our times.
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French Women Don't Get Fat
- The Secret of Eating for Pleasure
- Narrateur(s): Mireille Guiliano
- Durée: 3 h et 27 min
- Date de publication: 2004-12-22
- Langue: Anglais
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Stylish, convincing, wise, funny–and just in time: the ultimate non-diet book, which could radically change the way you think and live....
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Prix courant: 12,82$ ou 1 crédit
Prix réduit: 12,82$ ou 1 crédit
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Auteur(s): Zoe Harcombe
- Narrateur(s): Zoe Harcombe, Peter Baker
- Durée: 2 h et 15 min
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No More Mr Fat Guy! You want to lose weight - fast You're not prepared to go hungry. You want to eat steak, pasta, cheese, and the good things in life You want the odd drink (some days, to be honest, quite a lot of drink). You'll exercise only if you want to. You won't count calories or anything else. Oh, and you want all of this in just a few pages. So here it is, The Harcombe Diet for Men: Real food, unlimited quantities and rapid results.
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The Harcombe Diet for Men: No More Mr. Fat Guy!
- Narrateur(s): Zoe Harcombe, Peter Baker
- Durée: 2 h et 15 min
- Date de publication: 2014-09-23
- Langue: Anglais
- The Harcombe Diet for Men: Real food, unlimited quantities and rapid results; just three simple rules - to get you to your ideal weight and keep you there for life....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 5 h et 36 min
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Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat. The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term.
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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection
- Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1-2
- Durée: 5 h et 36 min
- Date de publication: 2019-01-16
- Langue: Anglais
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Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
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Easy to understand
- Écrit par Maritza le 2021-11-22
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Cardio Sucks
- The Simple Science of Losing Fat Fast...Not Muscle
- Narrateur(s): Jeff Justus
- Durée: 3 h et 5 min
- Date de publication: 2015-11-09
- Langue: Anglais
- By the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Auteur(s): Mark Sisson, Brad Kearns
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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one of the most amazing training books ever!!
- Écrit par Nicole Price le 2020-02-26
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
- Date de publication: 2015-12-14
- Langue: Anglais
- Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Auteur(s): Pamela Peeke
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
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After age 40, years of accumulated stress, poor coping skills, and a slowing metabolism leave many women dramatically overweight and physically unfit. This toxic weight puts a woman in jeopardy for serious health risks: diabetes, hypertension, heart disease. By incorporating nutrition management into her medical practice, Pamela Peeke developed a program that helps women break this cycle and shed the dangerous pounds.
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Interesting
- Écrit par Sarah le 2023-05-02
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Fight Fat After Forty
- Break the Stress-Fat Cycle
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 15 min
- Date de publication: 2008-03-20
- Langue: Anglais
- Pamela Peeke has developed a program that helps women break the stress-weight gain cycle and shed dangerous pounds...
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Prix courant: 14,78$ ou 1 crédit
Prix réduit: 14,78$ ou 1 crédit
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- Auteur(s): Ben Carpenter, Pascal Akira Frank - Übersetzer
- Narrateur(s): Erik Borner
- Durée: 13 h et 43 min
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen zum Thema Abnehmen satt. Tatsache ist: Eine Universallösung gibt es nicht, jeder Körper funktioniert anders. Umfassend und leicht verständlich erklärt der erfolgreiche Personal-Trainer, Fitness-Influencer und Wissenschaftsenthusiast, was die Forschung tatsächlich sagt – und befähigt dich so, den für dich besten individuellen Weg einzuschlagen.
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Everything Fat Loss (German edition)
- Ernährungshacks und Insiderwissen für effektives Abnehmen
- Narrateur(s): Erik Borner
- Durée: 13 h et 43 min
- Date de publication: 2024-06-27
- Langue: Allemand
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Der No-Bullshit-Guide zum Thema Abnehmen Weißt du, was kompletter Unsinn ist? Allen dieselbe Diät anzupreisen. Ben Carpenter hat die vielen Fehlinformationen...
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Prix courant: 27,17$ ou 1 crédit
Prix réduit: 27,17$ ou 1 crédit
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The Carnivore Diet for Weight Loss: Special Edition - Two Books
- Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation
- Auteur(s): Mason Brooks
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 3 h et 10 min
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Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health.
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The Carnivore Diet for Weight Loss: Special Edition - Two Books
- Melt Fat and Increase Metabolism Quickly on the Carnivore Diet Used with Apple Cider Vinegar Supplementation
- Narrateur(s): Gary Westphalen, Claire Neigenfind
- Durée: 3 h et 10 min
- Date de publication: 2019-03-06
- Langue: Anglais
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Learn how to eat on a carnivore diet with apple cider vinegar supplementation for maximum weight-loss benefits and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Auteur(s): April Stride
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
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No matter how much time you spend on your work and family, there's no escaping the fact that you have to take care of yourself, too. Have you ever wished you could get up off the couch and get healthier? Don't wait - let Walking: Weight Loss Motivation give you the courage and energy you need to succeed today! You'll discover the many benefits of walking, both physical and mental.
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Walking: Weight Loss Motivation
- Lose Weight, Burn Fat & Increase Metabolism, Second Edition
- Narrateur(s): Gene Blake
- Durée: 2 h et 11 min
- Date de publication: 2016-12-07
- Langue: Anglais
- You'll discover the many benefits of walking, both physical and mental....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Auteur(s): Dr Sheela Nambiar
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
- Date de publication: 2019-09-19
- Langue: Anglais
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....
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Prix courant: 13,11$ ou 1 crédit
Prix réduit: 13,11$ ou 1 crédit
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Leptin Resistance
- Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy
- Auteur(s): Lela Gibson
- Narrateur(s): Amy Barron Smolinski
- Durée: 51 min
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Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant. The solution to this problem lies within the Leptin Diet, a diet designed to reset your leptin levels or sensitivity. The interesting thing about the leptin diet is that it is neither a pleasure depriving diet, nor a starvation routine camouflaged diet. It is a diet centered on what foods to eat and when to eat them.
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Leptin Resistance
- Leptin Diet to Control Your Hormones, Get Permanent Weight Loss, Cure Obesity and Live Healthy
- Narrateur(s): Amy Barron Smolinski
- Durée: 51 min
- Date de publication: 2017-08-14
- Langue: Anglais
- Are you addicted to food? Are you also constantly gaining weight you cannot seem to lose, no matter what you try? If yes, chances are you are leptin resistant....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Auteur(s): Mike Sheridan
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
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Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
- Date de publication: 2016-03-14
- Langue: Anglais
- Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Auteur(s): The Health Desk
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it. Weight loss does not have to be this impossible, life-altering process that it is made out to be. Let’s be honest. The difficult part of a diet is not getting started; it is sticking with it through thick and thin (literally). That’s exactly why we wrote 30 Days of Whole Food Diet.
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The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook
- Narrateur(s): Chris Farkas
- Durée: 3 h et 21 min
- Date de publication: 2019-04-01
- Langue: Anglais
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Waking up and not liking what you see in the mirror every day is one of the worst feelings a person can have. If you can relate to this, you are not alone. Unfortunately, obesity rates in America are at an all-time high, and more and more people are developing health issues because of it....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rapid Weight Loss Hypnosis
- The Ultimate Guide to Extreme Weight Loss, Fat Burning, Calorie Blast to Stop Sugar Cravings and Quit Emotional Eating with Self-Hypnosis Scripts
- Auteur(s): Julia Watson
- Narrateur(s): Laura Blast
- Durée: 5 h
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The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work. Many who had tried these hyped materials later tried hypnosis programs when they were on the verge of giving up and got excellent results. I believe you can achieve this if you follow the exact methods that are described in Rapid Weight Loss Hypnosis.
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Rapid Weight Loss Hypnosis
- The Ultimate Guide to Extreme Weight Loss, Fat Burning, Calorie Blast to Stop Sugar Cravings and Quit Emotional Eating with Self-Hypnosis Scripts
- Narrateur(s): Laura Blast
- Durée: 5 h
- Date de publication: 2020-12-29
- Langue: Anglais
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The sad part is that there are a lot of weight loss programs on the market that have been hyped so much, but many of those who have used them find that they do not work....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Auteur(s): Sandra Aamodt
- Narrateur(s): Sandra Aamodt
- Durée: 7 h et 41 min
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If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives.
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Why Diets Make Us Fat
- The Unintended Consequences of Our Obsession with Weight Loss
- Narrateur(s): Sandra Aamodt
- Durée: 7 h et 41 min
- Date de publication: 2016-06-07
- Langue: Anglais
- With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behaviors that will truly improve and extend our lives....
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Prix courant: 32,42$ ou 1 crédit
Prix réduit: 32,42$ ou 1 crédit
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Auteur(s): Dr. Mark Hyman
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrateur(s): Dr. Mark Hyman
- Durée: 4 h et 6 min
- Date de publication: 2006-06-01
- Langue: Anglais
- No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Auteur(s): Joe Bell, Story Ninjas
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
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How to get shredded without exercising, even if you've tried all of the other diets out there. When you listen to this audiobook, you’ll get the following: What is the carnivore diet; what is fasting; the problem with most diets; who shouldn't try fasting; background and science of fasting and eating animal-based foods; myths and misconceptions about fasting; the countless health benefits of fasting; what is autophagy and how is it related to fasting; your first month of fasting; how to start fasting; and what to do when you mess up.
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Fasting for the Carnivore Diet: The Ultimate Guide to Melting Fat and Getting Shredded While Eating Animal Based Foods
- Primal Health Guide, Book 2
- Narrateur(s): Rob O'Hara Graff
- Durée: 2 h et 1 min
- Date de publication: 2019-08-12
- Langue: Anglais
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How to get shredded without exercising, even if you've tried all of the other diets out there....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Keto for Women Over 50
- A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- Auteur(s): Meredith Blackmon
- Narrateur(s): Hailey Neilson
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women).
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Keto for Women Over 50
- A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- Narrateur(s): Hailey Neilson
- Durée: 4 h
- Date de publication: 2020-06-11
- Langue: Anglais
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Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region, making it even harder to lose fat around this area....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
- Date de publication: 2023-02-14
- Langue: Anglais
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This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,04$ ou 1 crédit
Prix réduit: 9,04$ ou 1 crédit
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