Nutrition Plan
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Auteur(s): Graeme Tomlinson
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
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Find a path to weight loss without anxiety, pressure and guilt. Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books. This mind-and-body reset will help you find a happier relationship with food while achieving your weight-loss goals.
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The Fitness Chef
- Lose Weight Without Losing Your Mind
- Narrateur(s): Graeme Tomlinson
- Durée: 4 h et 47 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Graeme Tomlinson, a.k.a. the Fitness Chef, has helped more than a million people with his evidence-based, straight-talking infographics and two best-selling weight-loss books....
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Prix courant: 13,19$ ou 1 crédit
Prix réduit: 13,19$ ou 1 crédit
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Auteur(s): Alejandro Junger
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
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The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.
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Great book
- Écrit par Daniela Barber le 2023-06-28
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Clean Gut
- The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
- Narrateur(s): Alejandro Junger
- Durée: 5 h et 19 min
- Date de publication: 2013-04-30
- Langue: Anglais
- The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Auteur(s): Julie Water
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
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If you want to learn better food choices are capable of controlling the compulsive eating behavior as well as weight gain...then keep reading! Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good. If you either eat too much or too less, the quality and health of life could be affected. This will result in having a negative feeling towards food.
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Eating Psychology
- The Mindful Recovery From Food Addiction Disorder, a Well-Studied Self Help Guide to Stop Drinking and Overthinking and Change Your Lifestyle into a Clean and Healthy Diet Plan
- Narrateur(s): Leanne Bennet
- Durée: 3 h et 8 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Do you want to experience feelings of calmness, alertness, and high levels of energy from the food eaten? Whatever do you eat affects the way you feel? Are you ready to make a change in your lifestyle? Here is the deal: Food not only nourishes your bodies but also makes you feel good....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Auteur(s): Susan Katz
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Date de publication: 2019-04-23
- Langue: Anglais
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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7 Day Tea Cleanse Diet Plan
- How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
- Auteur(s): Keely Hult
- Narrateur(s): Amy Johnson
- Durée: 1 h et 10 min
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Are you hoping for a way to bring your body back to the healthy and comfortable shape that you once took for granted? This book contains proven steps and strategies on how to lose weight, boost your metabolism, flush your system of toxins, improve your overall health, and choose the right teas that will assist in accomplishing them all. The goal of this book is to guide you to a new routine that will help transform you into the person you want to be through the natural remedies of detoxifying teas.
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7 Day Tea Cleanse Diet Plan
- How to Choose Your Detox Teas, Shed Up to 10 Pounds a Week, Boost Your Metabolism, and Improve Health
- Narrateur(s): Amy Johnson
- Durée: 1 h et 10 min
- Date de publication: 2016-10-10
- Langue: Anglais
- This book contains strategies on how to lose weight, boost your metabolism, remove toxins, improve your health, and choose the right teas that will assist in accomplishing them all....
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Prix courant: 8,71$ ou 1 crédit
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Auteur(s): Christopher Lewis
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
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The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down and getting healthy. It features a breakdown of what the keto diet and intermittent fasting are, how these work and change your body, and what benefits and risks they may entail. It answers all of your questions about the combined diet and fasting routine, while offering a comprehensive guide in starting and sticking to the necessary healthy eating habits.
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The Keto Diet and Intermittent Fasting Plan for Beginners
- Best Keto Diet Book for Dummies Who Want to Detox and Lose Weight; with a Food List and Recipes Ideal for Everyone, Even Women over 50
- Narrateur(s): George Johnson
- Durée: 2 h et 59 min
- Date de publication: 2022-08-11
- Langue: Anglais
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Are you looking to start the keto diet, but don't know where to start? Do you want to detox and lose weight as quickly as possible? The Keto Diet and Intermittent Fasting Plan for Beginners provides all the information you need to get started on your journey to slimming down....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Auteur(s): Arthur Agatston MD
- Narrateur(s): Arthur Agatston MD
- Durée: 2 h et 22 min
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The South Beach diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!
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I'm so confused
- Écrit par EB le 2022-04-10
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The South Beach Diet
- The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
- Narrateur(s): Arthur Agatston MD
- Durée: 2 h et 22 min
- Date de publication: 2004-09-30
- Langue: Anglais
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For years, cardiologist Arthur Agatston, MD, urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh....
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Prix courant: 16,31$ ou 1 crédit
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Auteur(s): Georgie Fear, K. Aleisha Fetters
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little. They teach you how to flip the script on losing mind-sets, so you can change your body and life for the positive.
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Georgie Fear is the best
- Écrit par VancouverMom le 2021-03-21
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Give Yourself More
- A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
- Narrateur(s): Georgie Fear, K. Aleisha Fetters
- Durée: 7 h et 39 min
- Date de publication: 2020-06-12
- Langue: Anglais
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For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Auteur(s): Leonardo Baker
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available. A person may try a vegan diet for health, animal welfare, or religious reasons.
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Plant-Based Protein
- The Nutrition Plan for Your Day and Your Workout, Guideline for Building Muscle and Low Lean Fat Shopping List and Best Recipes
- Narrateur(s): Melinda Korenchuk
- Durée: 3 h et 23 min
- Date de publication: 2021-06-29
- Langue: Anglais
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More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available....
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Prix courant: 18,74$ ou 1 crédit
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Auteur(s): Dr. Mike Moreno MD
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
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Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information.
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The 17 Day Diet Essentials
- A Doctor Shares the Basics of His Rapid Results Plan
- Narrateur(s): Dr. Mike Moreno MD
- Durée: 2 h et 25 min
- Date de publication: 2011-04-18
- Langue: Anglais
- Here is the audio supplement to The 17 Day Diet, as featured on Dr. Phil and The Doctors. It's read by the author and includes exclusive information....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Auteur(s): Nicholas Bjorn
- Narrateur(s): Martin James
- Durée: 9 h et 29 min
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Two audiobooks in one. Although coming up with a bodybuilding exercise regimen can be difficult, preparing a meal plan can be just as daunting. This is why this audiobook makes everything easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals.
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Bodybuilding & Supplements
- Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition & Supplements: The Ultimate Supplement Guide for Men
- Narrateur(s): Martin James
- Durée: 9 h et 29 min
- Date de publication: 2019-01-22
- Langue: Anglais
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Two audiobooks in one. This audiobook makes everything about meal planning easier for you by providing everything you need to know. This audiobook also has everything you need to know about the proper supplements to help you achieve your health and fitness goals....
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Prix courant: 25,00$ ou 1 crédit
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The Run Fat Bitch Run Marathon Plan
- Auteur(s): Ruth Field
- Narrateur(s): Ruth Field
- Durée: 2 h et 21 min
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The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other. And you've just signed up. Bugger. But never fear, you are not alone. The Grit Doctor is back with a vengeance and she's determined to whip you into shape. With the Run Fat Bitch Run Marathon Plan you'll Find the motivation to transform yourself from casual jogger to elite(ish) athlete. Create simple training plans to help you increase distance, stamina and speed. Cook fuss-free, tasty food which will provide all the nutrition your aching body needs. Twenty-six miles? Bring It On.
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Buy book not audible.
- Écrit par Mrs. W le 2022-10-29
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The Run Fat Bitch Run Marathon Plan
- Narrateur(s): Ruth Field
- Durée: 2 h et 21 min
- Date de publication: 2012-08-09
- Langue: Anglais
- The marathon…. A word to strike fear into the hearts of all weekend runners; a challenge like no other; a hell of a long way. And you've just signed up. Bugger. But never fear, you are not alone....
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Prix courant: 15,02$ ou 1 crédit
Prix réduit: 15,02$ ou 1 crédit
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Auteur(s): Naomi Whittel
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- Narrateur(s): Naomi Whittel
- Durée: 7 h et 3 min
- Date de publication: 2018-08-10
- Langue: Anglais
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days....
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Prix courant: 35,82$ ou 1 crédit
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The Complete 5-Ingredient Diabetic Cookbook
- Simple and Easy Recipes for Busy People on Diabetic Diet with 4-Week Meal Plan
- Auteur(s): Wesley Robinson
- Narrateur(s): Ken Harrington
- Durée: 2 h et 48 min
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If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy. With the help of this audiobook, The Complete 5-Ingredient Diabetic Cookbook offers 100+ healthy, diabetes-friendly recipes and meal-planning ideas - without sacrificing taste. Plus, this provides expert tips on the types of food you should keep stocked in your kitchen, advice on healthy cooking techniques, ways to lower fat and cholesterol, and most importantly, what to eat with diabetes.
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Wish for downloadable PDF
- Écrit par Kristine le 2024-10-19
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The Complete 5-Ingredient Diabetic Cookbook
- Simple and Easy Recipes for Busy People on Diabetic Diet with 4-Week Meal Plan
- Narrateur(s): Ken Harrington
- Durée: 2 h et 48 min
- Date de publication: 2019-09-24
- Langue: Anglais
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If you have diabetes, watching what you eat is one of the most important things you can do to stay healthy....
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Prix courant: 8,71$ ou 1 crédit
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Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- Auteur(s): David Raubenheimer, Stephen Simpson
- Narrateur(s): Paul Panting
- Durée: 7 h et 35 min
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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts—effortlessly balanced. When and why did we lose this ability, and how can we get it back? David Raubenheimer and Stephen Simpson answer these questions in a compelling narrative, based upon five "eureka" moments they experienced in the course of their groundbreaking research.
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Super Awesome!
- Écrit par Fred Aylward le 2020-05-21
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Eat Like the Animals
- What Nature Teaches Us About the Science of Healthy Eating
- Narrateur(s): Paul Panting
- Durée: 7 h et 35 min
- Date de publication: 2020-04-07
- Langue: Anglais
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Our evolutionary ancestors once possessed the ability to intuit what food their bodies needed, in what proportions, and ate the right things in the proper amounts. When and why did we lose this ability? David Raubenheimer and Stephen Simpson answer these questions....
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Prix courant: 29,13$ ou 1 crédit
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Diabetes A to Z
- What You Need to Know About Diabetes - Simply Put
- Auteur(s): American Diabetes Association
- Narrateur(s): Timothy Andrés Pabon
- Durée: 5 h et 27 min
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Revised and updated, Diabetes A to Z covers everything a person living with diabetes needs to know in simple, direct, and easy-to-understand language. Whether the topic is eye disease, high blood pressure, or skin care, Diabetes A to Z gives the answers curious listeners want to know. This new edition contains a variety of important updates, including information on new medications and insulins, new nutrition recommendations to match the Associations new dietary guidelines, an all new insurance section discussing new coverage options and details, and much more.
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Diabetes A to Z
- What You Need to Know About Diabetes - Simply Put
- Narrateur(s): Timothy Andrés Pabon
- Durée: 5 h et 27 min
- Date de publication: 2018-12-28
- Langue: Anglais
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Appropriate for all people with diabetes and their caregivers, and backed by the credibility of The American Diabetes Association, this latest edition to Diabetes A to Z is the home reference every person with diabetes should own....
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Prix courant: 22,26$ ou 1 crédit
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Your First Year with Diabetes
- What to Do, Month by Month
- Auteur(s): Theresa Garnero APRN BC-ADM MSN CDE
- Narrateur(s): Laural Merlington
- Durée: 9 h et 55 min
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.
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Your First Year with Diabetes
- What to Do, Month by Month
- Narrateur(s): Laural Merlington
- Durée: 9 h et 55 min
- Date de publication: 2018-12-12
- Langue: Anglais
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Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan....
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Prix courant: 27,83$ ou 1 crédit
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Acid Reflux Diet Plan & Cookbook
- 2020 New Updated and Extended Version: Know and Manage Acid Reflux and GERD with Low Acid Diet Recipes That Actually Taste Good!
- Auteur(s): Linda Brown
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 4 h et 5 min
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With the 2020 new updated and extended edition, you will finally know how to have tasty meals without having acid reflux and solve your problems! If you want to know more about acid reflux diet, GERD, and LPR, then you're about to discover how to have tasty meals without having acid reflux right now! In fact, if you want to know how acid reflux works and how to solve it, then this audiobook gives you the answers to 10 important questions and challenges every person with acid reflux problems faces.
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Acid Reflux Diet Plan & Cookbook
- 2020 New Updated and Extended Version: Know and Manage Acid Reflux and GERD with Low Acid Diet Recipes That Actually Taste Good!
- Narrateur(s): Chris Clyne, Derik Hendrickson
- Durée: 4 h et 5 min
- Date de publication: 2020-03-17
- Langue: Anglais
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If you want to know how acid reflux works and how to solve it, then this audiobook gives you the answers to 10 important questions and challenges every person with acid reflux problems faces....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Auteur(s): Laura Prepon, Elizabeth Troy
- Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
- Durée: 4 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Narrateur(s): Laura Prepon, Elizabeth Troy, Candace Thaxton
- Durée: 4 h et 14 min
- Date de publication: 2016-03-01
- Langue: Anglais
- From Laura Prepon and Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Auteur(s): Elizabeth Patel
- Narrateur(s): Lizzie Richards
- Durée: 5 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins. For instance, vitamin C, probably the most commonly recommended vitamin for infection resistance, works best when taken with calcium and magnesium. Calcium, among the other vital roles that it plays in the body, helps the cells absorb vitamin C and other nutrients more efficiently.
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Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy
- The Immune System, Book 1
- Narrateur(s): Lizzie Richards
- Série: The Immune System, Livre 1
- Durée: 5 h et 49 min
- Date de publication: 2020-12-08
- Langue: Anglais
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There are a number of vitamins, minerals, plant components, and herbs that are beneficial to the immune system. Finding specific foods that boost the immune system can be complicated, because certain vitamins work best when taken with other vitamins....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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