Overcoming Relationship Anxiety
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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Auteur(s): Lorraine Boyd
- Narrateur(s): Steven Myles
- Durée: 38 min
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Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. Millions of people around the world suffer from anxiety and it can manifest in different ways, from a general feeling of unease to panic attacks. Anxiety can affect your daily life, relationships, and overall well-being. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it.
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Untangle Your Anxiety
- A Guide to Managing and Overcoming Anxiety and Stress. Discover the Secrets on How to Finally Free Yourself from Anxiety.
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Anxiety is a normal and often healthy emotion, but it can become overwhelming and debilitating when it becomes chronic. This audiobook aims to provide a comprehensive understanding of anxiety and its causes, as well as practical strategies for managing and overcoming it....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Staying Composed
- Overcoming Anxiety and Self-Doubt Within a Creative Life
- Auteur(s): Dale Trumbore
- Narrateur(s): Dale Trumbore
- Durée: 5 h et 30 min
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Dale Trumbore has faced each of these issues, and Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life is her answer. With humor and understanding, Dale breaks down each obstacle to a creative career and presents workable strategies for a long-range, manageable, and meaningful life in the arts.
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Staying Composed
- Overcoming Anxiety and Self-Doubt Within a Creative Life
- Narrateur(s): Dale Trumbore
- Durée: 5 h et 30 min
- Date de publication: 2022-04-01
- Langue: Anglais
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Dale Trumbore has faced each of these issues, and Staying Composed: Overcoming Anxiety and Self-Doubt Within a Creative Life is her answer. With humor and understanding, Dale breaks down each obstacle to a creative career and presents workable strategies....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Superando La Timidez ¿ Cómo Vencer El Miedo Y La Ansiedad Social ? [Overcoming Shyness: How to Overcome Fear and Social Anxiety]
- Técnicas de superación total y personalidad mentalmente fuerte [Total Improvement Techniques and Mentally Strong Personality
- Auteur(s): Ghandi Pinedo Reátegui
- Narrateur(s): Nicolas Villanueva
- Durée: 3 h et 17 min
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Sé exactamente lo que es ser atrapado por la timidez paralizante. Sé lo que se siente que no entiendan tu introversión, que te juzguen como débil cuando no lo eres. Porque posees una fuerza interior. Tú sabes que no hay nada malo en ti, a pesar de que en momentos de soledad tienes pensamientos negativos. Durante mucho tiempo yo busqué algún material que me permitiera entender mi carácter, mi personalidad y mis propias habilidades. Y después de haber pasado del tipo que no abría la boca a alguien que irradia confianza, estoy aquí para mostrarte cómo brillar.
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Superando La Timidez ¿ Cómo Vencer El Miedo Y La Ansiedad Social ? [Overcoming Shyness: How to Overcome Fear and Social Anxiety]
- Técnicas de superación total y personalidad mentalmente fuerte [Total Improvement Techniques and Mentally Strong Personality
- Narrateur(s): Nicolas Villanueva
- Durée: 3 h et 17 min
- Date de publication: 2020-03-16
- Langue: Espagnol
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¿Llevas tiempo intentando perder la timidez, pero no lo consigues? ¿Te impide hacer amigos? ¿Tienes pánico a ruborizarte? ¿Piensas que es una enfermedad sin solución? ¿Te lamentas por sufrir este problema? ¿Te bloquea cuando estás con alguien....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
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Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your practical guide to conquering fear, beating anxiety, and pushing away depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Venciendo a la Ansiedad [Overcoming Anxiety]
- Auteur(s): Juanjo Ramos
- Narrateur(s): Juanjo Ramos
- Durée: 33 min
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La ansiedad es indudablemente uno de los problemas endémicos de nuestros tiempos. Por suerte, existen muchas cosas que todos podemos hacer para combatir y vencer a la ansiedad. Estos consejos involucran el cuerpo, la mente y la idea de pedir ayuda. La buena noticia es que hay varias estrategias a las que podemos recurrir para tratar de prevenir un ataque de ansiedad. En este audio libro, vamos a ver algunas técnicas prácticas y efectivas.
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Venciendo a la Ansiedad [Overcoming Anxiety]
- Narrateur(s): Juanjo Ramos
- Durée: 33 min
- Date de publication: 2021-12-16
- Langue: Espagnol
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La ansiedad es indudablemente uno de los problemas endémicos de nuestros tiempos. En este libro, vamos a ver algunas técnicas prácticas y efectivas....
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Prix courant: 6,05$ ou 1 crédit
Prix réduit: 6,05$ ou 1 crédit
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- Auteur(s): Michael Bearzot
- Narrateur(s): Duane DeSalvo
- Durée: 6 h et 46 min
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Cognitive Behavioral Therapy Made Simple is full of exercises that will have an immediate and positive impact on your mentality. Instead of simply telling you to do something, I offer you practical and science-supported actions that, if you practice regularly, can create real and lasting changes. Self-Discipline Success is full of information and exercises that will have an immediate and positive impact on your mentality and discipline.
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Cognitive Behavioral Therapy
- 2 Books in 1 - Cognitive Behavioral Therapy Made Simple and Self-Discipline Success: The Guide to Overcoming Depression, Anxiety and Strategies for Self Discipline
- Narrateur(s): Duane DeSalvo
- Durée: 6 h et 46 min
- Date de publication: 2020-02-21
- Langue: Anglais
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I will teach you how to create and maintain healthy mental health that can help prevent recurrence of symptoms related to anxiety, stress, panic or depression. Strategies that will help you immediately take control of your life and become a healthier and stronger person....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Think and Make It Happen
- The Breakthrough Program for Conquering Anxiety, Overcoming Negative Thoughts, and Discovering Your True Potential
- Auteur(s): Augusto Cury
- Narrateur(s): Robert Kiefer
- Durée: 10 h et 35 min
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In Think, and Make It Happen, Dr. Cury unveils the multifocal intelligence process showing listeners how to master their emotions, stress, thoughts, and relationships, as well as how to become creative thinkers and revolutionary leaders. Complete with a 12-week program, participants will learn to apply the universal laws for quality of life to their own lives: authorship, beauty, creativity, sleep, thoughts, emotions, memory, listening, dialogue, drive, and spirituality and celebration and start experiencing the life they desire.
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Think and Make It Happen
- The Breakthrough Program for Conquering Anxiety, Overcoming Negative Thoughts, and Discovering Your True Potential
- Narrateur(s): Robert Kiefer
- Durée: 10 h et 35 min
- Date de publication: 2023-04-18
- Langue: Anglais
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In Think, and Make It Happen, Dr. Cury unveils the multifocal intelligence process showing listeners how to master their emotions, stress, thoughts, and relationships, as well as how to become creative thinkers and revolutionary leaders....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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How to Be Confident and Get Anything You Want in Life
- The Ultimate Guide on Building Confidence and Overcoming Social Anxiety
- Auteur(s): Ryan Pierce
- Narrateur(s): Vanessa Padla
- Durée: 1 h et 1 min
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Very often, people who lack confidence and suffer from social anxiety never reach their true potential in life. The horrible fear of what other people think of you is paralyzing. It does not have to be this way. It is possible to learn confidence and beat social anxiety. This will help you make new friends, get the girl or boy you like, get that career you want, and do everything else you want to accomplish in life.
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How to Be Confident and Get Anything You Want in Life
- The Ultimate Guide on Building Confidence and Overcoming Social Anxiety
- Narrateur(s): Vanessa Padla
- Durée: 1 h et 1 min
- Date de publication: 2016-02-11
- Langue: Anglais
- This book contains powerful strategies for how to become confident and overcome social anxiety....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Auteur(s): Gemma Zoe Howard
- Narrateur(s): Alek Dincoff, Sally-Rouge
- Durée: 5 h et 7 min
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Overcome anxiety, stress, nightmares, flashbacks, and panic attacks and take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive behavioral psychotherapy that aids in the treatment of borderline personality disorder. However, since its development in the late 1980s, DBT has been used for treating other kinds of mental health issues and disorders as well. In this book, you will be able to use DBT to your advantage, so you can not just survive, but also thrive in life and relationships.
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DBT New Edition
- How to Use Dialectical Behavior Therapy for Overcoming Anxiety and Manage Your Emotions
- Narrateur(s): Alek Dincoff, Sally-Rouge
- Durée: 5 h et 7 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Overcome anxiety, stress, nightmares, flashbacks, panic attacks, take back emotional and mental control with dialectical behavior therapy. Dialectical behavior therapy, or DBT, is a form of cognitive-behavioral psychotherapy that aids in the treatment of borderline personality disorder....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Auteur(s): Matthew Reyes
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- Narrateur(s): Rick Paradis
- Durée: 3 h et 23 min
- Date de publication: 2019-12-26
- Langue: Anglais
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Relationship Roadblock
- Overcoming Anxiety in Relationships. Dealing with Anxious Attachment and Negative Thinking to Build a Healthy Relationship
- Auteur(s): Melody Cohen
- Narrateur(s): Jae Huff
- Durée: 3 h et 18 min
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Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness. A happier future can be yours as you learn how to curb toxic styles of attachment, learning instead how to maintain a healthy relationship.
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The Relationship Roadblock
- Overcoming Anxiety in Relationships. Dealing with Anxious Attachment and Negative Thinking to Build a Healthy Relationship
- Narrateur(s): Jae Huff
- Durée: 3 h et 18 min
- Date de publication: 2020-12-31
- Langue: Anglais
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Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming Stress, Anxiety, Worry & Fear by the Reinterpretation of Stress Triggers
- And the Transformation of Negative Toxic Thoughts and Beliefs, into Shalom
- Auteur(s): Dr. C.A. Botchway Jr.
- Narrateur(s): Cara Firestone
- Durée: 4 h et 3 min
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Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.
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Overcoming Stress, Anxiety, Worry & Fear by the Reinterpretation of Stress Triggers
- And the Transformation of Negative Toxic Thoughts and Beliefs, into Shalom
- Narrateur(s): Cara Firestone
- Durée: 4 h et 3 min
- Date de publication: 2021-05-24
- Langue: Anglais
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Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Auteur(s): K. Connors
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure. Whether you're wondering how to make friends that last, seeking tips for kids on making friends in preschool, or even looking for advice on how to make friends without trying, this guide covers it all with flair and wit.
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How to Make Friends
- A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle
- Narrateur(s): Brian Michael Raetz
- Durée: 1 h et 47 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Unlock the secrets to lasting connections with "How to Make Friends: A Practical Guide to Building Meaningful Relationships, Overcoming Social Anxiety, and Expanding Your Social Circle." This engaging, fun, and insightful book dives into the art of forming friendships that endure.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Auteur(s): Lian Leslie
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others. Manage Personality Disorder contains steps and strategies to manage personality disorder and takes a practical approach to reduce conflict and manage the condition on a daily basis. It examines conditions to manage intense emotions and provides tools for doing so.
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Manage Personality Disorder
- Communication Skills to Manage Intense Emotions, and Reduce Conflict, Build Trust, and Self-Esteem Strategies for Overcoming Anxiety and the Depression
- Narrateur(s): Kevin Harding
- Durée: 3 h et 32 min
- Date de publication: 2020-01-18
- Langue: Anglais
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Personality disorder is a mental condition that makes it difficult for a person to control their emotions and reactions to day-to-day life events and challenges. It is a condition that is typified by alarming and unexpected changes in mood, instability of behavior and others....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- Auteur(s): Frank Geoffreys
- Narrateur(s): Heidi Dietrich
- Durée: 2 h et 36 min
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern. Basierend auf den neuesten Forschungen und bewährten Techniken bietet dieses Buch einen umfassenden Werkzeugkasten zur Bewältigung und Überwindung sozialer Angst. Darin entdecken Sie:
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Mit Leichtigkeit [With Ease]
- Ein Erfülltes und Vollwertiges Leben Führen Durch die Überwindung von Sozialer Angst und Schüchternheit [Leading a Fulfilled and Wholesome Life by Overcoming Social Anxiety and Shyness]
- Narrateur(s): Heidi Dietrich
- Durée: 2 h et 36 min
- Date de publication: 2024-11-13
- Langue: Allemand
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Sind Sie es leid, sich in sozialen Situationen gelähmt zu fühlen? „Mit Leichtigkeit: Ein erfülltes und vollwertiges Leben führen durch die Überwindung von sozialer Angst und Schüchternheit“ ist Ihr einfühlsamer Leitfaden, um die soziale Welt mit mehr Selbstbewusstsein und Authentizität zu meistern.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Auteur(s): Maxwell Jensen
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
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When it comes to peace and love, empaths flourish when they assimilate these emotions. On the other hand, negative emotions are what make them crumble. Even more, negativity often fills their emotional capacities to the brim, leaving no space for positivity. When faced with situations like that, empaths often feel assaulted and exhausted, which leaves them vulnerable. Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.
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Expert Secrets - Empath
- The Ultimate Survival Guide for Controlling Your Emotions, Empathy, Fear, Healing After Narcissistic Abuse, Overcoming Anxiety, and Setting Boundaries from People
- Narrateur(s): Joseph Thorson
- Durée: 1 h et 13 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Being an empath doesn’t have to make you feel too much. With the help of this audiobook, learn how to control your emotions, set up boundaries, and center yourself.///
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Prix courant: 13,12$ ou 1 crédit
Prix réduit: 13,12$ ou 1 crédit
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Procrastination Anxiety, Addiction & Motivation
- Guide to the Psychology Behind Procrastinating: Proven Ways for Overcoming Laziness Your Inner Procrastinator, Master Time, & Improve Productivity
- Auteur(s): Anthea Peries
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 23 min
- Version intégrale
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Histoire
You know how you avoid tasks? Perhaps you find excuses to do it another day or adopt certain behaviors to soothe yourself instead. Do you feel overwhelmed by what needs to be done? Maybe there are other underlying feelings that are holding you back. We all suffer from procrastination at some point in our lives, and sometimes more chronically at other times, such as filling in forms, studying for an exam, doing your taxes, exercising, and more. The list is endless! Understand more about procrastination and find out how you can overcome stalling tasks and boost your productivity today.
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Procrastination Anxiety, Addiction & Motivation
- Guide to the Psychology Behind Procrastinating: Proven Ways for Overcoming Laziness Your Inner Procrastinator, Master Time, & Improve Productivity
- Narrateur(s): Sangita Chauhan
- Durée: 2 h et 23 min
- Date de publication: 2022-07-14
- Langue: Anglais
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You know how you avoid tasks? Perhaps you find excuses to do it another day or adopt certain behaviors to soothe yourself instead. Do you feel overwhelmed by what needs to be done? Maybe there are other underlying feelings that are holding you back....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxious in Love, Say Goodbye to Anxiety in Relationships. If I Can Do It, You Can Too!
- Understanding and Overcoming Anxiety in Relationships. How to Stop and Overcome Couple Conflicts and Insecurity
- Auteur(s): Amanda Palermo
- Narrateur(s): Angela Clark
- Durée: 3 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover how to stop and overcome couple conflicts, insecurity, and jealousy, and eliminate negative thinking to build and maintain a healthy and happy relationship.
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Anxious in Love, Say Goodbye to Anxiety in Relationships. If I Can Do It, You Can Too!
- Understanding and Overcoming Anxiety in Relationships. How to Stop and Overcome Couple Conflicts and Insecurity
- Narrateur(s): Angela Clark
- Durée: 3 h et 55 min
- Date de publication: 2020-12-11
- Langue: Anglais
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Discover how to stop and overcome couple conflicts, insecurity, and jealousy, and eliminate negative thinking to build and maintain a healthy and happy relationship....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 11,06$ ou 1 crédit
Prix réduit: 11,06$ ou 1 crédit
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Empath
- The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety
- Auteur(s): Norman Empath
- Narrateur(s): Tom Haig
- Durée: 3 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.
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Empath
- The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety
- Narrateur(s): Tom Haig
- Durée: 3 h et 34 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Overcoming shyness
- Auteur(s): Frédéric Garnier
- Narrateur(s): Katie Haigh
- Durée: 1 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior. It can lead sufferers to avoid social situations in order to keep from feeling uncomfortable; but this leads to perpetuation of anxiety as it doesn't address the underlying tension causing it. This series of exercises has been designed to provide you with proven and efficient tools for overcoming shyness through deep relaxation and relief techniques for obsessing thoughts.
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Overcoming shyness
- Narrateur(s): Katie Haigh
- Durée: 1 h et 34 min
- Date de publication: 2017-08-30
- Langue: Anglais
- Shyness, social anxiety or social phobia is linked to low self-esteem and a higher than usual fear of what other people will think of a person's behavior....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 11,14$ ou 1 crédit
Prix réduit: 11,14$ ou 1 crédit
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