Overcoming Self
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): Colin Espie
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Best Friend, Worst Enemy
- Overcoming Self-Sabotage in Your Life
- Auteur(s): Jane Freund
- Narrateur(s): Margo Vaughn Nelson
- Durée: 2 h et 28 min
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Self-sabotage can be as obvious as procrastination and uncompleted multi-tasking or as subtle as perfectionism and tardiness. However, learning about self-sabotage is not enough. You must learn how to make and to work a plan to overcome your self-sabotage.
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Best Friend, Worst Enemy
- Overcoming Self-Sabotage in Your Life
- Narrateur(s): Margo Vaughn Nelson
- Durée: 2 h et 28 min
- Date de publication: 2016-11-30
- Langue: Anglais
- Self-sabotage can be as obvious as procrastination and uncompleted multi-tasking or as subtle as perfectionism and tardiness....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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True You
- Overcoming Self-Doubt and Using Your Voice
- Auteur(s): Adele Ahlberg Calhoun, Tracey D. Bianchi
- Narrateur(s): Carol Hendrickson
- Durée: 5 h et 22 min
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This audiobook serves as a companion as we find ourselves, our sense of community, and our identity in God. Designed to take you deeper with God on your own or with a group of sisters, journey alongside experienced ministers Adele Ahlberg Calhoun and Tracey Bianchi into some of the places where women struggle - no matter what their age or life-stage. Personal resources like journaling questions and a small group guide help women support each other on the way.
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True You
- Overcoming Self-Doubt and Using Your Voice
- Narrateur(s): Carol Hendrickson
- Durée: 5 h et 22 min
- Date de publication: 2015-02-10
- Langue: Anglais
- This audiobook serves as a companion as we find ourselves, our sense of community, and our identity in God....
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Prix courant: 26,40$ ou 1 crédit
Prix réduit: 26,40$ ou 1 crédit
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Auteur(s): Jacob Greene
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
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Your practical guide to conquering fear, beating anxiety, and pushing away depression! If you are looking to get a better quality of life and effective relief from the issues that have been troubling you so far, then embarking on this cognitive behavioral therapy journey with the 21-day CBT workbook for overcoming fear, anxiety, and depression would just be the easier and simpler fix amidst the choices out there!
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Cognitive Behavioral Therapy
- The 21 Day CBT Workbook for Overcoming Fear, Anxiety, and Depression: How to Use 30 Proven Techniques to Get Measurable Relief and Improve Your Daily Life
- Narrateur(s): Sam Bogart
- Durée: 3 h et 41 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Your practical guide to conquering fear, beating anxiety, and pushing away depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Auteur(s): Harrison M. Northern
- Narrateur(s): Nick Dolle
- Durée: 23 min
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Whether you need to develop self-esteem for your future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success. You should listen right now.
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Self Esteem
- The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence
- Narrateur(s): Nick Dolle
- Durée: 23 min
- Date de publication: 2021-07-02
- Langue: Anglais
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Whether you need to develop self-esteem for future career prospects or just to feel more confident when you are in social settings, Self-Esteem: The Ultimate Guide to Overcoming Self-Doubt and Improving Self Confidence is an audiobook that will help you along the path to success....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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You Are Not an Imposter: Overcoming Imposter Syndrome
- Unlock Your True Potential So You Can Thrive in Life
- Auteur(s): Coline Monsarrat
- Narrateur(s): Brianna Vox
- Durée: 4 h et 58 min
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In this powerful memoir, Coline Monsarrat shares her journey of overcoming imposter syndrome, a condition that almost killed her in 2020. Many people think of imposter syndrome as only affecting careers or education. But the author discovered firsthand how it can infiltrate all aspects of our life without us even realizing it. And when it erupts in your health, the cost of it can be staggering.
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You Are Not an Imposter: Overcoming Imposter Syndrome
- Unlock Your True Potential So You Can Thrive in Life
- Narrateur(s): Brianna Vox
- Durée: 4 h et 58 min
- Date de publication: 2023-04-11
- Langue: Anglais
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In this powerful memoir, Coline Monsarrat shares her journey of overcoming imposter syndrome, a condition that almost killed her in 2020. Many people think of imposter syndrome as only affecting careers or education....
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Prix courant: 11,10$ ou 1 crédit
Prix réduit: 11,10$ ou 1 crédit
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): David Veale, Rob Willson
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
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Are you plagued by a recurring thought or idea that just won't go away, or feel the need to wash your hands repeatedly, to hoard things or to repeatedly check all appliances in the house have been turned off before you leave? These are common symptoms of obsessive compulsive disorder (OCD), a condition that causes distress to hundreds of thousands of people.
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Overcoming Obsessive Compulsive Disorder, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Robbie Stevens, Stephen Perring, Susan Osman
- Durée: 12 h et 8 min
- Date de publication: 2022-01-20
- Langue: Anglais
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Break free from unhelpful rituals and take control of your life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Craftfulness
- Mend Youself by Making Things
- Auteur(s): Rosemary Davidson, Arzu Tahsin
- Narrateur(s): Joan Walker
- Durée: 4 h et 26 min
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Craftfulness is the idea that making things with your hands makes you feel better and can offer the same benefits as mindfulness and meditation, yoga, running, playing an instrument, or singing. Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and overall happiness.
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Craftfulness
- Mend Youself by Making Things
- Narrateur(s): Joan Walker
- Durée: 4 h et 26 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Integrating mindfulness, neuroscience, positive psychology, and creativity research, Craftfulness offers a thought-provoking and surprising reconsideration of craft and how making things with our hands can connect us to our deepest selves and improve our well-being and happiness....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Overcoming Imposter Syndrome
- Over Coming Self-Doubt and Achieving Professionalism, Leadership Through Confidence Building and Personal Growth
- Auteur(s): Chris Genson
- Narrateur(s): LB Neibaur
- Durée: 3 h et 39 min
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Are you tired of feeling like a fraud in your professional life? Do you struggle with self-doubt and imposter syndrome? If so, Overcoming Imposter Syndrome: Mastering Overcoming Self-Doubt and Achieving Professionalism and Leadership Through Confidence Building and Personal Growth is the book for you.
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Overcoming Imposter Syndrome
- Over Coming Self-Doubt and Achieving Professionalism, Leadership Through Confidence Building and Personal Growth
- Narrateur(s): LB Neibaur
- Durée: 3 h et 39 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Are you tired of feeling like a fraud in your professional life? Do you struggle with self-doubt and imposter syndrome? If so, Overcoming Imposter Syndrome is the book for you....
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Prix courant: 18,74$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
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A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Egotist: Finding Yourself by Overcoming Self-Interest
- Auteur(s): Jesse Bogner
- Narrateur(s): Martin Popplewell
- Durée: 4 h et 9 min
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Have you ever asked yourself the famous question, “What is the meaning of my life?” Maybe you sensed the world as it appears in your senses is lacking something. A spiritual world that is blind to most people awaits you. Holding a mirror to the nature of the world and to his own life, Bogner illuminates the world in a state of crisis in need of redemption. This audiobook offers a glimpse into the misunderstood world of Kabbalah and how the collective plea of Kabbalists has the power to correct the egos of individuals and the world at large.
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The Egotist: Finding Yourself by Overcoming Self-Interest
- Narrateur(s): Martin Popplewell
- Durée: 4 h et 9 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Have you ever asked yourself the famous question, “What is the meaning of my life?” Maybe you sensed the world as it appears in your senses is lacking something. A spiritual world that is blind to most people awaits you....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Auteur(s): Clive Reed
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 25 min
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else. This audiobook explores the ways in which perfection can have positive and motivational impacts, like providing the drive to overcome adversity or achieve certain goals.
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Overcoming Perfectionism
- How to Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
- Narrateur(s): Austin R. Stoler
- Durée: 2 h et 25 min
- Date de publication: 2020-07-15
- Langue: Anglais
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Perfectionism is a character or personality trait that causes life to feel like a never-ending report card. A perfectionist feels as if they are being forever graded on their accomplishments, appearance, organization, and just about everything else....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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SideStepping
- Mastering the Art of Overcoming Self-Imposed Roadblocks to Success
- Auteur(s): Arthur "Big Poppa Code" Bernier Jr.
- Narrateur(s): Arthur "Big Poppa Code" Bernier Jr.
- Durée: 1 h et 16 min
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Welcome to Sidestepping: Mastering the Art of Overcoming Self-Imposed Roadblocks to Success - a transformative guide that explores the often overlooked concept of avoidance, and how it can cripple your progress. This book will unlock the enigma of why some tasks are effortless, while others seem impossible, and provide you with proven strategies to counteract this potentially damaging behavior.
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SideStepping
- Mastering the Art of Overcoming Self-Imposed Roadblocks to Success
- Narrateur(s): Arthur "Big Poppa Code" Bernier Jr.
- Durée: 1 h et 16 min
- Date de publication: 2023-10-09
- Langue: Anglais
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Welcome to Sidestepping: Mastering the Art of Overcoming Self-Imposed Roadblocks to Success - a transformative guide that explores the often overlooked concept of avoidance, and how it can cripple your progress....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Auteur(s): Jennifer McDonagh
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself. It is a practical guide to managing anxiety. This book will help you understand why it is such a difficult situation and why you can’t just ignore or will anxiety away.
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Anxiety: Self Help Guide to Stop Being Nervous, and Overcoming Social Anxiety, Depression, Phobias, Panic Attack, Stress Through Mindfulness Meditation and Natural CBT Therapy
- Narrateur(s): Diana H Hernandez
- Durée: 3 h et 34 min
- Date de publication: 2018-12-13
- Langue: Anglais
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This book will tell you everything you need to know about anxiety: what it is, the different types of anxiety disorders, the signs and symptoms, and how you can battle it. Not only does it give you details on the disorder itself, it also explains how you can help yourself....
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Prix courant: 18,74$ ou 1 crédit
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Auteur(s): Jessica White
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.
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Deep Sleep & Rapid Weight Loss Hypnosis
- The Step-by-Step Guide to Weight Loss with Hypnosis. Self-Hypnosis for Burn Fat and Overcoming Insomnia. Reach Deep Relaxation, Stop Binge Eating and Eat Clean
- Narrateur(s): Rachael Collins, Nicole Wells
- Durée: 23 h et 12 min
- Date de publication: 2023-02-23
- Langue: Anglais
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Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Auteur(s): Dr. Courtney Paré
- Durée: 6 h et 30 min
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As you work to let go of the anxiety that’s been holding you and your relationship back, you’ll also learn to build your own self-esteem and confidence and prioritize a healthy connection, open communication, and a supportive relationship with your partner. It’s time to create the partnership you’ve always wanted with the help of Overcoming Relationship Anxiety.
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Overcoming Relationship Anxiety
- A Personal Approach to Understanding Your Emotions, Building Your Self-Confidence, and Creating a Healthy, Secure Partnership
- Durée: 6 h et 30 min
- Date de publication: 2024-12-10
- Langue: Anglais
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Understand your anxiety and its causes, develop new coping skills, and build the healthy, strong, and supportive relationship you’ve always dreamed of with the help of this guide to overcoming relationship anxiety.
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Prix courant: 19,29$ ou 1 crédit
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Confidence: The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life
- Auteur(s): Lisa Fletcher
- Narrateur(s): Nick Dolle
- Durée: 25 min
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Boost your confidence and self esteem, handle fear of rejection, learn powerful body language, feel great about yourself.
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Confidence: The Ultimate Guide to Overcoming Self-Doubt and Improving Every Area of Your Life
- Narrateur(s): Nick Dolle
- Durée: 25 min
- Date de publication: 2018-11-05
- Langue: Anglais
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Boost your confidence and self esteem, handle fear of rejection, learn powerful body language, feel great about yourself....
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Prix courant: 5,04$ ou 1 crédit
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- Auteur(s): William Mind
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do. What you need now are the right tools that help you do that, and that’s where Change Your Brain comes in. In this audiobook, you’re going to learn: The principles of changing the brain, how to change your mindset and illuminate your mind in the process, specific strategies to improve the brain, and more!
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Change Your Brain
- How to Change Your Life and Break Bad Habits. Transform Your Life and Change Your Mind by Overcoming Addictions, Resolving Conflicts and Building Trust. Face Your Fears.
- Narrateur(s): Duane DeSalvo
- Durée: 3 h et 3 min
- Date de publication: 2020-03-11
- Langue: Anglais
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You can make a difference by changing your brain...Yes, you can change your brain for the better, and this audiobook will prove it. Your brain is capable of incredible feats, and that includes change. It can change for the better but only if you tell it what to do....
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Prix courant: 18,74$ ou 1 crédit
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Looking Beyond the Mirror
- 12 Steps to Overcoming Self-Doubt
- Auteur(s): Tricia Brennan
- Narrateur(s): Tricia Brennan
- Durée: 8 h et 50 min
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Tricia Brennan is an acclaimed intuitive counselor with the capacity to read people based on her clairaudient, clairsentient, and clairvoyant abilities. In Looking Beyond the Mirror, Tricia gives an insider's view of what goes on beneath the facade of a select group of people who have risen above mediocrity to create extraordinary lives.
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Looking Beyond the Mirror
- 12 Steps to Overcoming Self-Doubt
- Narrateur(s): Tricia Brennan
- Durée: 8 h et 50 min
- Date de publication: 2006-03-15
- Langue: Anglais
- Each of the 12 real-life tales conveys a message on the pitfalls of addictive behaviour....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Anxious in Love
- How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness
- Auteur(s): Teresa Williams, Dr Miller Scarlett
- Narrateur(s): Amanda Smith
- Durée: 5 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has. Anxious in Love helps you challenge your anxiety, and it helps you deal with your partner’s anxiety. In a comprehensive but understandable manner, you will see how you can break free of your worries. With a little care, you and your partner can begin taking steps forward with security and excitement rather than fear and dread.
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Anxious in Love
- How Stopping the Spiral of Toxic Thoughts and Anxiety in Relationship Overcoming Conflicts and Insecure of Couple. Abandonment and Separation, Insecure in Love, Developing Self-Awareness
- Narrateur(s): Amanda Smith
- Durée: 5 h et 28 min
- Date de publication: 2021-01-07
- Langue: Anglais
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Relationship anxiety is one of the most common issues that couples face. It is typical for new and old relationships alike to be torn apart by insecurities and worries that each individual has....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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