Overcoming Self
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Auteur(s): Russ Harris, Steven Hayes PhD - foreword
- Narrateur(s): Graeme Malcolm
- Durée: 7 h et 39 min
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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Nothing new, not even really about confidence
- Écrit par AM le 2019-09-29
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- Narrateur(s): Graeme Malcolm
- Durée: 7 h et 39 min
- Date de publication: 2014-12-09
- Langue: Anglais
- Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....
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Prix courant: 25,00$ ou 1 crédit
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Auteur(s): Philip Goldberg, Mark Goulston MD
- Narrateur(s): Mark Goulston
- Durée: 4 h et 49 min
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
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Was excited
- Écrit par Marie le 2021-01-25
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Get out of Your Own Way: Overcoming Self-Defeating Behavior
- Overcoming Self-Defeating Behavior
- Narrateur(s): Mark Goulston
- Durée: 4 h et 49 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Practical, proven self-help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more. Listen to learn more....
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Prix courant: 17,48$ ou 1 crédit
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Auteur(s): Janina Fisher
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution" - a transformation in the relationship to one's self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance.
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The recording is of very poor quality. Choppy.
- Écrit par mireille le 2019-08-27
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Healing the Fragmented Selves of Trauma Survivors
- Overcoming Internal Self-Alienation
- Narrateur(s): Emily Durante
- Durée: 14 h et 41 min
- Date de publication: 2019-05-21
- Langue: Anglais
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Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Overcoming Underearning
- A Five-Step Plan to a Richer Life
- Auteur(s): Barbara Stanny
- Narrateur(s): Jo Anna Perrin
- Durée: 5 h et 47 min
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When it comes to money, are you controlled by fear? Do you underestimate your worth? Are you ready to go to the next level, but can't seem to get there? If you answered yes to any of these questions, you may be an underearner. Underearners are self-saboteurs who don't live up to their earnings potential, says Barbara Stanny, a financial educator, motivational speaker, and career counselor. The good news is that underearning is a self-imposed condition. By focusing on overcoming it, underearners will not only earn what they deserve, but live a richer life.
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What a great example of a program that we can all follow along with
- Écrit par Trina le 2023-10-14
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Overcoming Underearning
- A Five-Step Plan to a Richer Life
- Narrateur(s): Jo Anna Perrin
- Durée: 5 h et 47 min
- Date de publication: 2018-10-09
- Langue: Anglais
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With techniques and exercises that have helped thousands of people, financial educator, motivational speaker, and career counselor Barbara Stanny teaches five essential steps to financial independence and brings a message of empowerment to all those who chronically undervalue themselves....
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Prix courant: 22,26$ ou 1 crédit
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Auteur(s): Barbara Markway PhD, Celia Ampel
- Narrateur(s): Mike Fraser
- Durée: 4 h et 49 min
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- Narrateur(s): Mike Fraser
- Durée: 4 h et 49 min
- Date de publication: 2024-07-29
- Langue: Anglais
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Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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Prix courant: 21,00$ ou 1 crédit
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Auteur(s): Martin N. Seif PhD, Sally M. Winston PsyD
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
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Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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Excellent Book to cope with Anxiety
- Écrit par Rikiki le 2023-07-21
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- Narrateur(s): Holly Adams
- Durée: 5 h et 51 min
- Date de publication: 2021-04-13
- Langue: Anglais
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In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance....
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Prix courant: 22,26$ ou 1 crédit
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- Auteur(s): Susan Anderson
- Narrateur(s): Randye Kaye
- Durée: 9 h et 34 min
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Narration is terrible.
- Écrit par Utilisateur anonyme le 2018-02-20
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- Narrateur(s): Randye Kaye
- Durée: 9 h et 34 min
- Date de publication: 2017-11-21
- Langue: Anglais
- Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis....
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Prix courant: 37,62$ ou 1 crédit
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100 Ways to Boost Your Self-Confidence
- Believe in Yourself and Others Will Too
- Auteur(s): Barton Goldsmith PhD
- Narrateur(s): Steve Menasche
- Durée: 5 h et 49 min
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When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself. Not only will you have faith in who you really are, but the people you love and work with will believe in you as well.
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great advice
- Écrit par Nick le 2023-11-28
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100 Ways to Boost Your Self-Confidence
- Believe in Yourself and Others Will Too
- Narrateur(s): Steve Menasche
- Durée: 5 h et 49 min
- Date de publication: 2018-08-28
- Langue: Anglais
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When you don't believe in yourself, everything is more difficult. 100 Ways to Boost Your Self-Confidence will literally help you change your life by changing the way you feel about yourself....
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Prix courant: 22,26$ ou 1 crédit
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Auteur(s): Dr Claire Weekes
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
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This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrateur(s): Jacqui Louez Schoorl
- Durée: 7 h et 13 min
- Date de publication: 2024-02-29
- Langue: Anglais
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This essential guide provides everything you need to know to keep relaxed through every day life....
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Prix courant: 23,21$ ou 1 crédit
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Pure Desire
- How One Man's Triumph Can Help Others Break Free from Sexual Temptation
- Auteur(s): Ted Roberts, Steve Arterburn - foreword
- Narrateur(s): Jim Denison
- Durée: 10 h et 6 min
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There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed...and failed...and failed. This audiobook is also for the shattered souls of mates who are puzzled, shamed, and wounded by their husband's or wife's sexual bondage and secret life.
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Pure Desire
- How One Man's Triumph Can Help Others Break Free from Sexual Temptation
- Narrateur(s): Jim Denison
- Durée: 10 h et 6 min
- Date de publication: 2020-06-23
- Langue: Anglais
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There is a battle going on. Millions of victims are trapped in the struggle of sexual addiction with no apparent way out. Pure Desire is the answer to this desperate cry for help from men and women who have tried to build sexual holiness into their lives and failed....
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Prix courant: 27,83$ ou 1 crédit
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Auteur(s): Jessa Zimmerman MA LMHC CST
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
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Jessa Zimmerman takes on the heart-wrenching questions that naturally arise when couples are struggling with sex. Once sex becomes synonymous with disappointment, avoidance sets in and creates pressure in the bedroom. In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process.
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Sex Without Stress
- A Couple's Guide to Overcoming Disappointment, Avoidance, and Pressure
- Narrateur(s): Suzie Althens
- Durée: 5 h et 34 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In this straightforward and practical book, Zimmerman guides us to understand the cycle that develops when sex is difficult, to shift our mindset when it comes to sexual intimacy, and to transform our sexual experience with our partner using a nine-phase experiential process....
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Prix courant: 17,81$ ou 1 crédit
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The Light We Carry
- Overcoming in Uncertain Times
- Auteur(s): Michelle Obama
- Narrateur(s): Michelle Obama
- Durée: 9 h et 59 min
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There may be no tidy solutions or pithy answers to life’s big challenges, but Michelle Obama believes that we can all locate and lean on a set of tools to help us better navigate change and remain steady within flux. In The Light We Carry, she opens a frank and honest dialogue with listeners, considering the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What tools do we use to address feelings of self-doubt or helplessness? What do we do when it all starts to feel like too much?
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Easy for her
- Écrit par Michelermt le 2022-12-17
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The Light We Carry
- Overcoming in Uncertain Times
- Narrateur(s): Michelle Obama
- Durée: 9 h et 59 min
- Date de publication: 2022-11-15
- Langue: Anglais
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In an inspiring follow-up to her acclaimed memoir Becoming, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today’s highly uncertain world.
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Prix courant: 29,14$ ou 1 crédit
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Auteur(s): Kevin Hart
- Narrateur(s): Kevin Hart
- Durée: 5 h et 54 min
- Production originale
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach. Yes, you. In this follow-up to the New York Times best-selling memoir, I Can't Make This Up, Kevin goes all-in on getting you mentally fit by skillfully breaking down and sharing the same tools and rules he's developed to elevate his own life, to inspire and help transform yours.
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amazing
- Écrit par Amazon Customer le 2020-06-30
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The Decision
- Overcoming Today's BS for Tomorrow's Success
- Narrateur(s): Kevin Hart
- Durée: 5 h et 54 min
- Date de publication: 2020-05-21
- Langue: Anglais
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Superstar stand-up. Blockbuster actor. Celebrity-powerhouse. Kevin Hart is about to add one more significant title to his already impressive resume: Your life coach....
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Prix courant: 37,53$ ou 1 crédit
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Auteur(s): Lisa Aronson Fontes PhD
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
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When you are showered with attention, it can feel incredibly romantic and can blind you to hints of problems ahead. But what happens when attentiveness becomes domination? In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out.
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Invisible Chains
- Overcoming Coercive Control in Your Intimate Relationship
- Narrateur(s): Joell A. Jacob
- Durée: 6 h et 47 min
- Date de publication: 2020-05-26
- Langue: Anglais
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In some relationships, the desire to control leads to jealousy, gaslighting, threats, micromanaging - even physical violence. If you or someone you care about are trapped in a web of coercive control, this audiobook provides answers, hope, and a way out....
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Prix courant: 22,26$ ou 1 crédit
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Fear
- Essential Wisdom for Getting Through the Storm
- Auteur(s): Thích Nhất Hạnh
- Narrateur(s): Dan Woren
- Durée: 4 h et 18 min
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Great Audible
- Écrit par Aquarius Developments le 2021-07-25
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Prix courant: 20,97$ ou 1 crédit
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Auteur(s): Sissy Goff MEd LPC-MHSP
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 3 min
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.
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Great
- Écrit par Heather Friesen le 2023-01-03
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Brave
- A Teen Girl's Guide to Beating Worry and Anxiety
- Narrateur(s): Lisa Larsen
- Durée: 5 h et 3 min
- Date de publication: 2021-03-09
- Langue: Anglais
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This guide - created for girls ages 13 to 18 - will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry....
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Prix courant: 21,92$ ou 1 crédit
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Auteur(s): Joel Malm
- Narrateur(s): Kyle Tait
- Durée: 5 h et 57 min
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Anger. Anxiety. Frustration. Worry. We've all felt the power of these emotions and lived to regret the speed with which we spoke from or even acted on them. Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love.
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Love Slows Down
- How to Keep Anger and Anxiety from Ruining Life's Relationships
- Narrateur(s): Kyle Tait
- Durée: 5 h et 57 min
- Date de publication: 2020-12-17
- Langue: Anglais
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Whether you're feeling the constant weight of worry, flashes of fury, or the exhaustion of always being on edge, there is a way to understand what triggers your emotions and put the brakes on. You can slow down and respond with love....
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- Auteur(s): Joshua Becker
- Narrateur(s): Joshua Becker
- Durée: 6 h et 34 min
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Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards. Disruptions are the enemies of a life well lived—both the new distractions of our generation and timeless ones that have existed for centuries. They all add up to make you feel restless, tired, and unfulfilled. They’re keeping you from living with joy, from accomplishing the good that only you can do.
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Unoriginal
- Écrit par Tia le 2022-10-13
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Things That Matter
- Overcoming Distraction to Pursue a More Meaningful Life
- Narrateur(s): Joshua Becker
- Durée: 6 h et 34 min
- Date de publication: 2022-04-19
- Langue: Anglais
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Everywhere around you are distractions: That text you respond to quickly, just to get it out of the way. The newest money-making side hustle to cross your mind. The evening spent organizing your overflowing kitchen cupboards....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Auteur(s): Xandria Ooi
- Narrateur(s): Cindy Kay
- Durée: 7 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. When we're hit with painful experiences that bring us to our knees, finding joy may seem to be too big a task for us to handle. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them.
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Straight forward tough love.. with joy!
- Écrit par Amazon Customer le 2020-03-03
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Be Happy Always
- Simple Practices for Overcoming Life’s Challenges and Living Each Day with Joy
- Narrateur(s): Cindy Kay
- Durée: 7 h et 16 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Lift yourself out of the daily struggles and heartbreaks life deals you. Wading through the trials we face on a day-to-day basis can be exhausting. Xandria Ooi, dubbed the "Happiness Guru", meets listeners in those dark and trying places and equips them with the courage to navigate them....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety. This guide will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind. Stop Overthinking, get out of the never-ending thought loop, and finally start living the worry-free life you deserve.
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Stop Overthinking: The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a Worry-Free Life
- Self Mastery, Book 3
- Narrateur(s): Derik Hendrickson
- Série: Self Mastery, Livre 3
- Durée: 3 h et 13 min
- Date de publication: 2022-08-19
- Langue: Anglais
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It’s difficult to live life to the fullest when you’re stuck in that never-ending thought loop of overthinking. Our brain is always working, whether we're aware of it or not. And when our thoughts are constantly negative, that's when we start to experience stress and anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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