Overcoming Trauma

No matter what form your PTSD comes in, this powerful bundle offers you a glimpse into how this condition works - and how to overcome it. With practical strategies and insightful advice, now you can take charge of your mental health, kickstart your wellbeing, and begin your journey to healing....

"Well, if you are not going to help around the house, you might as well get the hell out!" my mother yelled at the top of her lungs. She was throwing me out of the house when I was six years old! She had a frightening, aggressive posture. She was leaning forward and was stiff as a board. The world came to an end for me. I felt and emptiness in my chest; I felt powerless and absolutely forsaken.

Dealing with the effects of trauma is never easy. Healing Trauma with Yoga offers support on how you can discover a path to find peace of mind, heart, and body. Learn how to rebuild yourself through the intricate art of yoga, which will help you reduce and manage your trauma symptoms.

The Black community has been suffering from racial discrimination for centuries, and the death of George Floyd sparked a rallying cry that traveled to every corner of the world.

Those in uniform keep our world safe and often pay a high price for fulfilling their duty mentally and emotionally. Retired Sergeant Eric Weaver can attest to this, as he lives with mental illness and struggled with the issue of suicide on numerous occasions, including multiple hospitalizations, while serving as a police sergeant. In Overcoming the Darkness, he gives a raw accounting of his own experiences coupled with knowledge and pragmatic advice gained from 20 years of instructing literally thousands in law enforcement about mental illness, substance use, PTSD, and suicide.

From a profoundly troubled childhood comes unflinchingly honest stories of abuse, neglect, violence, isolation, and blatant racism. Through the Storm of Early Trauma is not told from a place of anger or resentment. Instead, it speaks with the voice of hope - that others who have lived such stories, and who are living those stories today, will find their own inner strength to seek the help they need and deserve.

As a deeply authentic and heartfelt collection of harrowing true stories and reflections on sexual trauma, Echoes is a powerful anthology that seeks to shed light on the painful reality faced by male survivors of sexual abuse, along with the lasting mental and emotional scars that so many men carry with them. Compiling dozens of poignant real-life accounts, this groundbreaking book will open the hearts and minds of listeners, offering male survivors a safe place to find solace from their pain and begin building a road map on their journey to wholeness.

A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?