Pain Medicine

How do you feel when you pass a bakery and smell the aroma of freshly baked pastries? Most of us, just want to take a moment and savor the scent and in that moment, it just feels so calming. This clearly shows that scent plays a huge role in our physical and mental well-being. This is where the use of aromatherapy and essential oils comes in.

This convenient, short-listen book investigates the role the mind/brain plays in preparation for, enduring, and recovering from invasive surgery. It specifically explores how the conscious mind can help a patient endure the experience and quickly heal. This is the ninth book in this series. The Innovations in Mind/Body Therapies series is a collection of ten short-listen books that review latest thinking and research findings in Integrative Medicine, which is contrary to the bottom-up dogma that has been part of main-stream medicine for over a century.

Vitamin D deficiency is estimated to affect half of all children and adults worldwide and is one of the most common medical conditions impacting the world today. We've scoured hundreds of research articles on Vitamin D and have summarized the results in an easy to read format that aims to answer many questions.

Each of us will know physical pain in our lives, but none of us knows when it will come or how long it will stay. Today as much as 10 percent of the population of the United States suffers from chronic pain. It is more widespread, misdiagnosed, and undertreated than any major disease. While recent research has shown that pain produces pathological changes to the brain and spinal cord, many doctors and patients still labor under misguided cultural notions and outdated scientific dogmas.

Cold Therapy for Pain Relief: A Practical Guide to Using Cold Therapy for Healing is your ultimate resource for understanding and implementing the power of cold therapy. Whether you're dealing with chronic pain, recovering from an injury, or seeking to improve overall wellness, this guide provides the tools and knowledge to help you harness the benefits of ice therapy effectively.

The cause of back pain is often not what you expect. There is too much focus on disc herniations, but quite often the problem is a lack of blood supply to the spine. Learn more about back pain and its causes and treatment in this informative audiobook by renowned medical doctor and back pain specialist Dr. Peter Rogers.

Fibromyalgia is characterised by fatigue, muscle aches, wandering chronic pains, depression, and anxiety. It often develops slowly, usually over several years. This book will help you to understand the symptoms of fibromyalgia and provides tools you can use to feel better.

In a pharmacy in Kermit, West Virginia, 12 million opioid pain pills were distributed in just three years to a town with a population of 382 people. One woman, after losing her brother to overdose, was desperate for justice. Debbie Preece’s fight for accountability for her brother’s death took her well beyond the Sav-Rite Pharmacy in coal country, ultimately leading to three of the biggest drug wholesalers in the country. She was joined by a crusading lawyer and by local journalist Eric Eyre, who uncovered a massive opioid pill-dumping scandal.

In this book, Dr. Yurkiw takes the listener through a patient's journey from neck pain, headaches, whiplash, and concussion to healing and wellness. Dr. Yurkiw's goal is to help patients be free of pain, active, and healthy again! Dr. Yurkiw shares many recommendations he makes to patients about key changes in lifestyle along the healing journey from pain relief to correcting the underlying problem to health and wellness.

Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!

You don’t have to spend hundreds of dollars on professional massages! Learn to take care of yourself and your loved ones like a pro, on your own schedule! Detailed instructions walk you through the process of finding a location and performing the appropriate therapeutic treatment. Therapeutic techniques are included for muscle relaxation, trigger points, and acupressure points.

Headaches are a common part of many people's lives - for the most part causing the occasional inconvenience. However, for some, headaches can be a major burden. Around 10 million adults in the UK experience migraines, and more than 500,000 people are living with daily, or near-daily, headaches. In Headaches, Dr Mark Weatherall explains the current scientific understanding of what headaches are, what causes them and why certain people get them. This audiobook will examine how to manage headaches, the treatment options available and answer commonly asked questions.

What if you could reclaim your peace, restore your emotional balance, and harmonize your mind and body with simple, effective techniques? Introducing "Somatic Therapy Simplified: Empower your Mind & Body with Effortless Holistic Healing for Mindfulness, Stress Relief, and Emotional Balance" – your compassionate guide to healing and thriving through somatic therapy.

Pain-Free with CBD offers guidance on choosing the best product, safely dosing, and finding the best method of consumption for you. Manage a variety of ailments including arthritis, fibromyalgia, lupus - and even the health of your furry friends. Discover the history of this natural medicine and success stories of others who have regained their quality of life with the help of CBD.

Discover the power of acupressure, a time-tested alternative medicine practice, to unlock your body’s self-healing potential. Healing with Acupressure at Home offers step-by-step guidance to help you manage pain, reduce stress, and embrace a healthier lifestyle—all from the comfort of your home. What You’ll Learn: 1. Effective Acupressure Techniques Identify and apply pressure on key pressure points for immediate relief from headaches, neck tension, and digestive discomfort. Follow clear instructions tailored for various conditions, ensuring ease of practice.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Cannabidiol (CBD) and tetrahydrocannabinol (THC) are the two most prominent cannabinoids found in cannabis, the plant family that incorporates both hemp and pot. While there are more than 100 diverse cannabinoids so far known in cannabis by scientists, THC and CBD are by a long shot the most broadly considered and best understood. This book is an in-depth analysis on cannabis, going back into its history, its difference from THC, an explanation of THC, how THC dominates marijuana,and CBD dominates hemp.

Do you want to learn more about reflexology? Would you like to know how to self-perform reflexology and practice it on others? The history of reflexology is fairly broad and fairly extensive. What it comes down to is the fact that there is a lot of history that is loaded with the application of physical touch to make people cope with their suffering, whether physical, mental, or spiritual.

CBD oil, or cannabidiol oil, is an extract made from the hemp plant, which is a member of the cannabis family. Many of the stigmas surrounding cannabis oil come from a misunderstanding about the classification of the plant. Yes, cannabis does produce marijuana buds. No, this does not mean that CBD oil will get you high. In fact, CBD oil does not contain enough THC to get you high. THC is the psychoactive component found in marijuana. CBD oil offers only the medicinal benefits.

Embark on a transformative journey with "Pain is not Inevitable," the inaugural audiobook in Dr. Peter Cole's groundbreaking F##k Off Pain series. Gain fresh insights into pain management that go beyond traditional Western medicine. In this illuminating audiobook, Dr. Cole shares compelling stories illustrating pain's profound impact. Take charge of your well-being by proactively addressing pain before consulting a doctor. Explore innovative approaches, including biopsychosocial elements, Eastern medicine, and holistic alternatives.