Pain Stress
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Auteur(s): Nicole Gibbs
- Narrateur(s): Tyla Shandro
- Durée: 2 h et 10 min
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
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The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Narrateur(s): Tyla Shandro
- Durée: 2 h et 10 min
- Date de publication: 2022-04-22
- Langue: Anglais
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Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life....
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Prix courant: 8,71$ ou 1 crédit
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Auteur(s): Dr Jessamy Hibberd
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
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In this book Dr Jessamy unriddles the effects of trauma. Using a combination of psychology, neuroscience and her own experiences, Dr Jessamy brings a tough subject to life and opens up the space for healing. This book centres on the concept of 'Post-traumatic growth' - a term used to describe the remarkable way that painful experiences can lead to a valuable re-assessment of life, a renewed discovery of meaning and a fresh perspective.
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How to Overcome Trauma and Find Yourself Again
- Seven Steps to Grow from Pain
- Narrateur(s): Katherine Press
- Durée: 8 h et 34 min
- Date de publication: 2023-05-11
- Langue: Anglais
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Free yourself from pain, understand your trauma and find inner peace in this life-changing guide, from the author of The Imposter Cure....
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Prix courant: 26,00$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Auteur(s): Isaac Anderson
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Prix courant: 18,74$ ou 1 crédit
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Auteur(s): Tricia Brennan
- Narrateur(s): Tricia Brennan
- Durée: 5 h et 38 min
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrateur(s): Tricia Brennan
- Durée: 5 h et 38 min
- Date de publication: 2006-03-15
- Langue: Anglais
- The meditations are designed to release negativity and eliminate stress....
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Prix courant: 25,24$ ou 1 crédit
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Stop Panic Attacks and Anxiety Disorders
- Overcome Panic, Stress and Anxiety and Live a Happy Panic Free Life!
- Auteur(s): Michele Gilbert
- Narrateur(s): Chris Poirier
- Durée: 23 min
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Stop panic attacks and anxiety disorders without drugs now! This book was written to help you beat your panic attack problem. However, the main goal is to help you overcome the shame you can feel related to panic attacks. First you will get explanations of panic attacks and anxiety disorders to prove how common they really are. Then, after thoroughly explaining panic attacks we will move to the ways that will help you combat them and keep them under control.
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Great little guy
- Écrit par Connor le 2018-09-01
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Stop Panic Attacks and Anxiety Disorders
- Overcome Panic, Stress and Anxiety and Live a Happy Panic Free Life!
- Narrateur(s): Chris Poirier
- Durée: 23 min
- Date de publication: 2015-07-13
- Langue: Anglais
- This book was written to help you beat your panic attack problem....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Way Through Chronic Pain
- Tools to Reclaim Your Healing Power
- Auteur(s): Elizabeth R. Kipp
- Narrateur(s): Teri Wellbrock
- Durée: 5 h et 5 min
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This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them. Elizabeth Kipp lived with chronic pain for over four decades until she learned nonpharmaceutical techniques to clear it and live a life free from suffering.
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The Way Through Chronic Pain
- Tools to Reclaim Your Healing Power
- Narrateur(s): Teri Wellbrock
- Durée: 5 h et 5 min
- Date de publication: 2024-02-28
- Langue: Anglais
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This book is for chronic pain sufferers and those who care for them: doctors, nurses, family members, and friends. It offers proven techniques to clear pain and live a life free from suffering, from a former chronic pain sufferer who searched the globe for answers—and found them.
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Prix courant: 25,00$ ou 1 crédit
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- Auteur(s): Laurie Morse
- Narrateur(s): Catherine Hein Carter
- Durée: 4 h et 47 min
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence. Which story would you prefer for this phase in your life? A journey of self-discovery, peace, and vitality… or a long mourning period as you watch your youth and energy slip away? Both are stories of menopause… but there’s a huge difference between them.
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Moving Through Menopause with Grace
- A Stress-Free Guide to Finding Your New Normal Less Pain, Improved Sleep, and Emotional Balance
- Narrateur(s): Catherine Hein Carter
- Durée: 4 h et 47 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Menopause isn't an ending... It's a new beginning. With the right guidance, you can approach it with health, vitality, and confidence.
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Prix courant: 18,74$ ou 1 crédit
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Auteur(s): Pearl Fagan
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
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Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn’t seem to find the focus you needed to redirect? If you answered ‘yes’ to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.'
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The Wonders of Mindfulness Meditation for Busy Adults
- In 7 Easy Steps, Improve Your Mental Health, Achieve Work-Life Harmony, Manage Chronic Pain, and Navigate Everyday Stress
- Narrateur(s): Christine Cecilia Berttucci
- Durée: 5 h et 7 min
- Date de publication: 2024-08-09
- Langue: Anglais
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Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence.
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Prix courant: 25,00$ ou 1 crédit
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6 Life Changing Energy Healing Methods
- How to Release Emotional Stress, Pain, and Illness
- Auteur(s): John O'Dwyer
- Narrateur(s): John O’Dwyer
- Durée: 3 h et 23 min
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How would you like to be able to heal yourself of day-to-day pain and emotional stress in your life when no one else can - not even your doctor? Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma. He created this audiobook to explain those unique energy-healing methods in order to educate those who have been unable to improve their health using traditional Western medicine.
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6 Life Changing Energy Healing Methods
- How to Release Emotional Stress, Pain, and Illness
- Narrateur(s): John O’Dwyer
- Durée: 3 h et 23 min
- Date de publication: 2018-02-27
- Langue: Anglais
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Your author has discovered six energy-healing methods that have helped him and numerous others to turn their health around by lessening or eliminating stress and trauma....
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Prix courant: 18,74$ ou 1 crédit
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Auteur(s): Sarah Anne Shockley
- Narrateur(s): Sarah Anne Shockley
- Durée: 50 min
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Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Narrateur(s): Sarah Anne Shockley
- Durée: 50 min
- Date de publication: 2016-06-15
- Langue: Anglais
- Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- Auteur(s): Ella Rolando
- Narrateur(s): Nicole Skalij
- Durée: 3 h et 36 min
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.
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Nidra Yoga for Beginners
- Lower Stress, Ease Pain, and Increase Productivity With Aware Sleep
- Narrateur(s): Nicole Skalij
- Durée: 3 h et 36 min
- Date de publication: 2020-02-26
- Langue: Anglais
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Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing....
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Prix courant: 18,74$ ou 1 crédit
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CBD Oil for Health
- Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
- Auteur(s): James D. Coley
- Narrateur(s): Madison Niederhauser
- Durée: 1 h et 12 min
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This audiobook was made for those looking for answers to the question: What is CBD oil, and how is it good for me? This audiobook will tell you everything you need to know about CBD oil.
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CBD Oil for Health
- Relieving Pain, Reducing Stress, and Restoring Health the Natural Way
- Narrateur(s): Madison Niederhauser
- Durée: 1 h et 12 min
- Date de publication: 2018-08-01
- Langue: Anglais
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This audiobook was made for those looking for answers to the question: What is CBD oil, and how is it good for me? This audiobook will tell you everything you need to know about CBD oil....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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The Essential Handbook to Essential Oils
- Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Elizabeth G. Ristow
- Durée: 39 min
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Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated. Although we in the West have traditionally used medication to help us feel better, more and more people are now realizing that essential oils can play a significant part in our health too.
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The Essential Handbook to Essential Oils
- Tips and Recipes for Weight Loss, Stress Relief, and Pain Management
- Narrateur(s): Elizabeth G. Ristow
- Durée: 39 min
- Date de publication: 2017-04-28
- Langue: Anglais
- Essential oils have been around for thousands of years, helping ancient cultures to cure ills, to reduce pain, and feel invigorated....
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Prix courant: 5,22$ ou 1 crédit
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Stress Management Made (Stupidly) Easy
- How to Manage Stress, Defeat Anxiety, and Achieve Your Kick-Ass Potential
- Auteur(s): Michael R. Clarke
- Narrateur(s): Gregory Zarcone
- Durée: 1 h et 44 min
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Most "stress management" books spend 2800 words of precious real estate on topics such as "what is stress?" or "how stress affects the body" or "have I mentioned my fancy Harvard PhD yet?" But I'd like to take a different approach. And that's by giving you my ultimate secret to deafeating stress, now, before we get into all that boring "what is stress?" stuff.
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Stress Management Made (Stupidly) Easy
- How to Manage Stress, Defeat Anxiety, and Achieve Your Kick-Ass Potential
- Narrateur(s): Gregory Zarcone
- Durée: 1 h et 44 min
- Date de publication: 2016-11-17
- Langue: Anglais
- Most "stress management" books spend 2800 words of precious real estate on topics such as "what is stress?" But I'd like to take a different approach....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- Auteur(s): Jennifer Savino
- Narrateur(s): Jennifer Savino
- Durée: 1 h et 46 min
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This audiobook teaches six simple breathing techniques with guided meditations to help you relax, feel at ease, awaken awareness, transform limiting beliefs, and heal the body, mind and spirit. You will learn how to release biographical memories, limiting beliefs, and blocked emotions through six simple breathing techniques. It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed.
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Your Breath Heals
- Six Simple Tools for Stress Reduction or Managing Pain
- Narrateur(s): Jennifer Savino
- Durée: 1 h et 46 min
- Date de publication: 2015-02-11
- Langue: Anglais
- It is by becoming conscious of your breath you soon discover your body has its own healing intelligence that can guide you to the root of your pain to be release and healed....
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Prix courant: 9,20$ ou 1 crédit
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Auteur(s): T. Zoet
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 13 min
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness. The positive aspects of both meditation and mindfulness have been proven by experts in the mental health industry. However, the benefits of meditation and mindfulness are not only limited to mental health, but physical health, as well.
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Meditation & Mindfulness for Beginners
- An Oasis of Mindful Meditation for Sleep, Stress, Spirit, Pain, Anxiety, Healing.
- Narrateur(s): Dustin E. Walden
- Durée: 4 h et 13 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Meditation and mindfulness are two ways of detaching from the stresses of life that allow you to find your inner peace. They both work to improve mental health, reduce stress, and increase overall happiness....
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Prix courant: 18,74$ ou 1 crédit
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
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Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Narrateur(s): Otis Maher
- Durée: 3 h et 1 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Unlock the secrets to banishing neck pain forever – from the comfort of your own home....
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 1 min
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- Narrateur(s): Dona Jackson
- Durée: 5 h et 1 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Auteur(s): Giorgio Longo
- Narrateur(s): Peter Prova
- Durée: 3 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression.
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Emotional Health
- Discover the Secrets of Emotional Control and Relief Your Pain to Improve Your Life. Includes Anxiety, Depression and Stress.
- Narrateur(s): Peter Prova
- Durée: 3 h et 43 min
- Date de publication: 2020-01-27
- Langue: Anglais
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The emotional sphere determines everything in your life. Take care of your feelings, and you will improve in every respect. This collection by Giorgio Longo will help you solve the three main problems of people in our society: anxiety, stress, and depression....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness Meditation for Beginners
- A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- Auteur(s): Noah Maxwell
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health. This is one of the things that contribute to the increasing number of people who are seeking for a way to relieve stress effectively and economically.
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Mindfulness Meditation for Beginners
- A Beginner's Guide to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away
- Narrateur(s): Eric Rodgers
- Durée: 3 h et 8 min
- Date de publication: 2020-07-01
- Langue: Anglais
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Meditation is an old practice that continues to gain popularity among people seeking mental relaxation and concentration. The stress level of people in the modern world is expected to go higher each day. Stress and burnout can impact your health....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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