Parenting Anxiety Depression
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Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- Auteur(s): Barry Johnson
- Narrateur(s): Chuch Stanley
- Durée: 3 h et 56 min
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Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues. Within the last decade, this problem has been diagnosed as a possible root cause for various issues like depression and suicidal thoughts. This is likely linked to the fact people suffering from this problem often disengage themselves from social settings.
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Social Anxiety
- How to Overcome Anxiety, Depression, and Panic Attacks. Improve Your Social Skills and Establish Healthy Relationships with a CBT Method to Boost Your Self-Esteem and Self-Confidence
- Narrateur(s): Chuch Stanley
- Durée: 3 h et 56 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Social anxiety can lead to a lack of confidence and a belief that you’re inept in social groups, whether those involve relatives, friends, or colleagues....
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Prix courant: 18,74 $
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Auteur(s): Emily Goleman
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 54 min
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! In this insightful guide, Emily Goleman hands you the blueprint to utilizing the principles of neuroplasticity to improve your cognitive abilities, heal your brain injuries and traumas, eliminate decades of depression, and get rid of bad habits without experiencing any negative side effects or having to spend a lot of money on therapy.
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Neuroplasticity
- How Neuroplasticity Rewire Your Brain, Eliminate Depression and Anxiety, Overcoming Trauma, Improve Memory, and Why You Need to Apply This Technique for Stop Procrastinating!
- Narrateur(s): Melissa McArthur
- Durée: 3 h et 54 min
- Date de publication: 2019-10-18
- Langue: Anglais
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Discover the amazing phenomenon of Neuroplasticity and learn how to use it to get rid of trauma, heal brain injuries, and rewire your brain for optimum mental performance! Listen to find out more....
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Prix courant: 18,74 $
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Worry
- Auteur(s): Edward M. Hallowell MD
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
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Worry consumes time and energy, too often isolates us from friends and family, and prevents us from solving the real problems that are behind the act of worrying. Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive, which handicap achievement and pleasure, and which seriously threaten physical health and mental balance.
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Worry
- Narrateur(s): Pete Larkin
- Durée: 11 h et 54 min
- Date de publication: 2015-01-20
- Langue: Anglais
- Dr. Edward M. Hallowell makes clear the crucial distinctions among the various forms of worry, showing which are protective and productive....
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Prix courant: 39,82 $
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Help with Anxiety, Depression, and a Fixed Mindset
- Easy Tips to Cope, Overcome, and Grow
- Auteur(s): Barry Gallagher-Narloch
- Narrateur(s): Nick Denton
- Durée: 41 min
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In this short audiobook, Barry (an average Joe from Central Scotland) gives hints and tips that he used to conquer his battle with anxiety and depression. He has spent a lot of time studying self-help techniques, and now he wants to share this with others, in this straight to the point audiobook that shows you how to overcome a fixed mindset; cultivate positive lifestyle habits using tried and tested techniques; and so much more! This listen will help you change the way you think, feel, and act.
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Help with Anxiety, Depression, and a Fixed Mindset
- Easy Tips to Cope, Overcome, and Grow
- Narrateur(s): Nick Denton
- Durée: 41 min
- Date de publication: 2022-02-09
- Langue: Anglais
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In this short audiobook, Barry (an average Joe from Central Scotland) gives hints and tips that he used to conquer his battle with anxiety and depression. He shows you how to overcome a fixed mindset; cultivate positive lifestyle habits using tried and tested techniques; and so much more....
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Prix courant: 4,95 $
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Anxiety Rewind
- How to Rewrite Your Brain Dealing with Panic Attacks, Doubts, and Depression
- Auteur(s): Omari Dowl
- Narrateur(s): William Harvey Jr.
- Durée: 1 h et 10 min
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Anxity Rewind explains how to rewrite your brain when dealing with panic attacks, doubts, and depression. A раnіс/аnxіеtу аttасk is ѕіmрlу a ѕіtuаtіоn whеn уоu are оvеrwhеlmеd bу fеаr and anxiety in thе wаkе оf ѕоmе unеxресtеd happenings. Such аttасkѕ might bе caused bу some реrѕоnаl problems оr рrоfеѕѕіоnаl wоrrіеѕ. Cоnѕtаnt fіghtѕ in thе fаmіlу оr undеrреrfоrmаnсе аt thе wоrkрlасе are common саuѕеѕ оf panic attacks.
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Anxiety Rewind
- How to Rewrite Your Brain Dealing with Panic Attacks, Doubts, and Depression
- Narrateur(s): William Harvey Jr.
- Durée: 1 h et 10 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Anxity Rewind explains how to rewrite your brain when dealing with panic attacks, doubts, and depression. A раnіс/аnxіеtу аttасk is ѕіmрlу a ѕіtuаtіоn whеn уоu are оvеrwhеlmеd bу fеаr and anxiety in thе wаkе оf ѕоmе unеxресtеd happenings....
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Prix courant: 8,71 $
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Auteur(s): J. B. Snow
- Narrateur(s): Natalie Stackhouse
- Durée: 23 min
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Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help lift us up and to help us cope with the stressors of daily life. We want to make things better for ourselves, but we may be at a loss as to how to do so. One of the first steps in fixing your life and your anxiety is to learn how to regulate your emotions. Our emotions cause us to feel out of control sometimes.
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It’s a fraud 10 min audio book! Fraud
- Écrit par Yasmin Hummadi le 2024-03-07
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Soothe Yourself: Learning Emotional Self-Regulation
- Transcend Mediocrity, Book 88
- Narrateur(s): Natalie Stackhouse
- Durée: 23 min
- Date de publication: 2016-01-26
- Langue: Anglais
- Many of us are battling depression, anxiety, mental illness, or personality disorders. We feel anxious, frustrated, and overwhelmed. We don't have the support systems to help us cope....
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Prix courant: 5,31 $
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Minding Your Mind
- Auteur(s): James O'Loghlin, Ian Hickie
- Narrateur(s): James O'Loghlin, Ian Hickie
- Durée: 9 h et 39 min
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The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt, anxious thoughts and depression. It can magnify our fears and undermine our best intentions, and lead us into life's darkest corners. Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works.
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Minding Your Mind
- Narrateur(s): James O'Loghlin, Ian Hickie
- Durée: 9 h et 39 min
- Date de publication: 2022-10-18
- Langue: Anglais
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Based on James O'Loghlin and Professor Ian Hickie's popular podcast, Minding Your Mind is an exploration into everything you've ever wanted to know about how the mind works, and the thoughts and emotions that steer our lives....
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Prix courant: 26,00 $
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Auteur(s): J.P Hennap
- Narrateur(s): Brian Morrow
- Durée: 3 h et 55 min
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness? The Resilient Mind Workbook offers evidence-based exercises designed for professionals, educators, caregivers, and self-help seekers looking to cultivate emotional resilience.
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Complete CBT Workbook for Adults
- Proven Techniques to Overcome Anxiety, Depression, and Negative Thinking, Manage Stress, and Build Emotional Resilience
- Narrateur(s): Brian Morrow
- Durée: 3 h et 55 min
- Date de publication: 2025-04-10
- Langue: Anglais
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Harness the power of Cognitive Behavioral Therapy to build a resilient mind—without expensive therapy sessions! Are you overwhelmed by stress, self-doubt, or persistent negative thoughts? Do you struggle to find practical, accessible tools to manage your mental wellness?
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Prix courant: 18,74 $
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Claw Your Way Out
- Escaping the Lifestyle of Anxiety and Depression
- Auteur(s): A. Hutchinson
- Narrateur(s): Ashley Gatti
- Durée: 11 h et 33 min
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When anxiety and depression have become your lifestyle, it can be difficult to escape. Utilizing an outside-in approach, the author offers immediate, effective tools, derived from personal experience, for fellow survivors of anxiety and depression to begin shifting their lives back to healthy, stable habits.
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Claw Your Way Out
- Escaping the Lifestyle of Anxiety and Depression
- Narrateur(s): Ashley Gatti
- Durée: 11 h et 33 min
- Date de publication: 2023-12-20
- Langue: Anglais
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When anxiety and depression have become your lifestyle, it can be difficult to escape....
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Prix courant: 31,26 $
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Auteur(s): Brendon Clear
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety. They are literally sucked in by negativity and this affects their private life and their work. However, learning to manage your emotions is possible and thanks to this ultimate guide you will learn how to do it. You will understand how to correctly manage emotions, even when everything seems to play against you.
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Emotional Intelligence: 3 Books in 1
- Learn How to Raise Your Self-Esteem and Develop Willpower Using Cognitive Behavioral Therapy to Overcome Anxiety and Depression.
- Narrateur(s): James Jones, Peter Prova
- Durée: 14 h et 29 min
- Date de publication: 2019-10-15
- Langue: Anglais
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Then you need to understand how to manage your emotions in a positive way. Unfortunately, most people get carried away by their own emotions. They are just unable to handle emotions like anger, sadness, resentment, anxiety....
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Prix courant: 31,26 $
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Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Auteur(s): Sonnie Bloggs
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 21 min
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Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.
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Their tip is to take an anger management course
- Écrit par Stephanie le 2023-06-01
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Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 21 min
- Date de publication: 2023-03-31
- Langue: Anglais
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Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process....
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Prix courant: 6,97 $
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Nuke Your Brain: The Ultimate Guide to Destroying Your Anxiety, Depression, and Insecurity!
- Auteur(s): Jack Pierce
- Narrateur(s): Dan Miller
- Durée: 4 h et 8 min
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Are you sick of panic attacks? Being afraid of parties? Do you want to be able to ace job interviews and upgrade your life? Still scared you'll never find love again? Put down the bowl of ice cream. Stop crying about your ex and listen to this book. This guide is my method for how I went from an insecure, anxious, miserable prick to the man I am today. There are no potions or snake oil to sell. Just a method I created to help you turn your life around.
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Nuke Your Brain: The Ultimate Guide to Destroying Your Anxiety, Depression, and Insecurity!
- Narrateur(s): Dan Miller
- Durée: 4 h et 8 min
- Date de publication: 2021-07-27
- Langue: Anglais
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This guide is my method for how I went from an insecure, anxious, miserable prick to the man I am today. There are no potions or snake oil to sell. Just a method I created to help you turn your life around....
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Prix courant: 18,74 $
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Auteur(s): Jonny Sun
- Narrateur(s): Jonny Sun
- Durée: 3 h et 42 min
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Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression, will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Narrateur(s): Jonny Sun
- Durée: 3 h et 42 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Too gives us a collection of touching and hilarious personal essays, stories, poems—covering topics such as mental health, happiness, and what it means to belong....
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Prix courant: 18,64 $
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Prix courant: 4,95 $
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Auteur(s): Scarlett Love
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes and finally have a perfect relationship. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist.
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes....
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Prix courant: 25,00 $
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Auteur(s): Yolanda Barker
- Narrateur(s): Yolanda Barker
- Durée: 5 h et 45 min
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrateur(s): Yolanda Barker
- Durée: 5 h et 45 min
- Date de publication: 2021-09-16
- Langue: Anglais
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Breathing is at the core of everything we do. Breath is life. The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression....
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Prix courant: 19,12 $
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Auteur(s): David Martin
- Narrateur(s): DMS
- Durée: 4 h et 14 min
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- Narrateur(s): DMS
- Durée: 4 h et 14 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns....
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Prix courant: 18,74 $
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Master Your Mind
- Master Your Emotions, Declutter Your Mind, Overcome Stress, Anxiety and Depression, Manage Panic Attacks, Stop Worrying and Start Feeling Good
- Auteur(s): Scott Robbins, Steve McDonagh
- Narrateur(s): James Masterjohn
- Durée: 4 h et 16 min
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Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This audiobook contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
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Master Your Mind
- Master Your Emotions, Declutter Your Mind, Overcome Stress, Anxiety and Depression, Manage Panic Attacks, Stop Worrying and Start Feeling Good
- Narrateur(s): James Masterjohn
- Durée: 4 h et 16 min
- Date de publication: 2020-09-02
- Langue: Anglais
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Hate the negativity that often surrounds you? Feel depressed, stressed, and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts....
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Prix courant: 18,74 $
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Auteur(s): Ronald Mark
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet. When you combine mindful meditation and living with a healthy lifestyle, you will be able to have the happy and satisfying life that you have always wanted.
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Self Help: Mindfulness
- The Science of Practicing Meditation and Mindfulness Habits to Remove Stress, Anxiety and Depression and Achieve Discipline, Fulfillment and Compassion
- Narrateur(s): Mickey Gousset
- Durée: 4 h et 21 min
- Date de publication: 2019-10-03
- Langue: Anglais
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Mindfulness is an essential part of practicing good self-care. In today’s busy world, it’s easy to get caught up in your work and family and stop taking care of yourself. But slowing down and taking care of yourself is just as essential to your health as exercise and a healthy diet....
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Prix courant: 18,74 $
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Anxiety in Relationships
- Recognize, Cope with & Overcome Anxiety, Fear of Attachment, Insecurity, Negative Thinking and Depression. Eliminate Couples Conflicts So You Can Find and Keep Love
- Auteur(s): Firebird Publishing House
- Narrateur(s): Vicky David
- Durée: 28 h et 40 min
- Version intégrale
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Au global
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Performance
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Histoire
Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate—be prepared with techniques to help calm conflict before it even begins. Discover how to overcome your relationship anxiety so you can build a meaningful connection with your partner that thrives.
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Anxiety in Relationships
- Recognize, Cope with & Overcome Anxiety, Fear of Attachment, Insecurity, Negative Thinking and Depression. Eliminate Couples Conflicts So You Can Find and Keep Love
- Narrateur(s): Vicky David
- Durée: 28 h et 40 min
- Date de publication: 2022-11-15
- Langue: Anglais
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Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 37,53 $
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