Parenting Anxiety Depression
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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From Worries to Wisdom
- How to Unlock Your Potential to Overcome Anxiety, Depression, Self-Sabotage and Overthinking
- Auteur(s): AIC
- Narrateur(s): Paul Landergan
- Durée: 30 min
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Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom. This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding. This practical insightful guide offers a unique blend of ancient truths and modern insights to help you overcome life's most challenging mental health struggles.
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From Worries to Wisdom
- How to Unlock Your Potential to Overcome Anxiety, Depression, Self-Sabotage and Overthinking
- Narrateur(s): Paul Landergan
- Durée: 30 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Discover the transformative power of wisdom and unlock your true potential with "From Worries to Wisdom." This groundbreaking book delves into the transformative power of aligning yourself with the infinite energy that exists beyond our human understanding.
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Prix courant: 8,07$ ou 1 crédit
Prix réduit: 8,07$ ou 1 crédit
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Depression & Anxiety Help Affirmations
- Overcome Depression with Soothing Nature Hypnosis & Meditation
- Auteur(s): Joel Thielke
- Narrateur(s): Catherine Perry
- Durée: 3 h et 3 min
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Overcome depression and anxiety with the help of affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations are highly effective and a wonderful way to help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs.
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Depression & Anxiety Help Affirmations
- Overcome Depression with Soothing Nature Hypnosis & Meditation
- Narrateur(s): Catherine Perry
- Durée: 3 h et 3 min
- Date de publication: 2016-11-24
- Langue: Anglais
- Overcome depression and anxiety with the help of affirmations....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Anxiety and Depression Therapy
- Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
- Auteur(s): Aaron Davis
- Narrateur(s): Damon Knox, Chris Reilly
- Durée: 10 h et 49 min
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Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! This audiobook bundle Anxiety and Depression Therapy. CBT explained with strategies. Neuroscience guide to improve yourself and social skills will help you transform the route of your thoughts, enhancing each aspect of your personal and emotional aspects of life.
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Anxiety and Depression Therapy
- Learn How to Overcome Anxiety, Panic Attacks, Fear and Depression. CBT Explained with Strategies. Neuroscience Guide to Improve Yourself and Social Skills.
- Narrateur(s): Damon Knox, Chris Reilly
- Durée: 10 h et 49 min
- Date de publication: 2021-05-07
- Langue: Anglais
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Anxiety and depression therapy bundle. Are you seeking for a scientific answer for breaking free from your depression and anxiety? Perhaps you are suffering from social anxiety or panic attacks once and for all. Then this audiobook got you covered! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Auteur(s): Barry Blake
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late. With the help of this book, you will recognize the first signs of anxiety as well as when the anxiety partners with other mental distortions or disorders like stress or depression.
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Anxiety Relief
- How to Overcome Anxiety, Depression, Stress and Panic Attacks in a Scientific and Smart Way
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
- Date de publication: 2020-01-07
- Langue: Anglais
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Do you constantly feel chased for something? Do you feel frustrated or sad because you are not “good enough”? Have you experienced night terrors or panic attacks? Then, it’s time to consider revising and take control of your anxiety issues before it’s too late....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Auteur(s): Dr. Todd Strong
- Narrateur(s): Darren Schilling
- Durée: 6 h et 22 min
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How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.
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Reclaim Your Brain
- Optimize Cognitive Function, Fight Dementia, Memory Problems, Resolve Anxiety and Depression Using Natural Methods
- Narrateur(s): Darren Schilling
- Durée: 6 h et 22 min
- Date de publication: 2021-01-07
- Langue: Anglais
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In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Auteur(s): Sonnie Bloggs
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 21 min
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Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process.
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Their tip is to take an anger management course
- Écrit par Stephanie le 2023-06-01
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Anger Management for Women
- Learn How to Overcome Your Anger and Manage Your Emotions to Take Control of Your Anxiety, Depression, Negative Thinking, Manipulation and Overthinking
- Narrateur(s): Hailey Neilson
- Durée: 4 h et 21 min
- Date de publication: 2023-03-31
- Langue: Anglais
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Let this audiobook help you understand exactly how to overcome anger outbursts, manage your emotions as a woman and ultimately take full control of your emotions and thought process....
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Prix courant: 6,97$ ou 1 crédit
Prix réduit: 6,97$ ou 1 crédit
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Auteur(s): Arianna Beck
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Auteur(s): Guided Meditation Therapy
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion. Many people struggle to find a way to calm their minds and achieve a sense of inner peace, feeling trapped in a cycle of worry and despair.
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Zen Practices for Serenity
- An Effortless and Practical Manual to Achieve Calmness and Ease Stress, Anxiety, and Depression
- Narrateur(s): Jason Yu
- Durée: 3 h et 43 min
- Date de publication: 2024-09-13
- Langue: Anglais
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In today's fast-paced world, stress, anxiety, and depression have become all too common. The pressures of daily life, work demands, and personal challenges can often feel overwhelming, leading to mental and emotional exhaustion.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- Auteur(s): Guided Meditation Therapy
- Narrateur(s): Jason Yu
- Durée: 3 h et 57 min
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In our fast-paced, constantly connected world, stress, anxiety, and depression have become all too common. Many people struggle to find balance and tranquility amidst the chaos of daily life. Without effective coping mechanisms, these mental health challenges can take a toll on overall well-being, affecting both personal and professional life. "Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Zen Living 101
- The Complete and Accessible Handbook to Cultivate Peace and Ease Stress, Anxiety, and Depression
- Narrateur(s): Jason Yu
- Durée: 3 h et 57 min
- Date de publication: 2024-09-13
- Langue: Anglais
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"Zen Living 101" provides a comprehensive guide to achieving mental clarity and emotional balance through the principles of Zen.
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Prix courant: 18,74$ ou 1 crédit
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Auteur(s): Tim Burkett, Wanda Isle
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid. Written in the style of an owner's manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death.
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Powerful
- Écrit par Daphne le 2020-04-22
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Zen in the Age of Anxiety
- Wisdom for Navigating Our Modern Lives
- Narrateur(s): Fred Sanders, Carol Monda
- Durée: 5 h et 27 min
- Date de publication: 2018-06-05
- Langue: Anglais
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Wrestling with fear doesn't have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Auteur(s): Derick Howell
- Narrateur(s): John-Michael Jalonen
- Durée: 3 h et 33 min
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Do you experience headaches and brain fog? Do you often feel helpless or trapped? This looks like chronic stress. And it's more dangerous than you think. Your body is not designed to stay in fight-or-flight mode for extended periods of time. Derick Howell will show you the exact steps you need to take to manage your stress.
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Master Stress Management
- Reduce Stress, Worry Less, and Improve Your Mood. Discover How to Stay Calm Under Pressure Through Emotional Resilience, Mental Toughness, and Mindfulness Techniques
- Narrateur(s): John-Michael Jalonen
- Série: Anxiety Management Techniques
- Durée: 3 h et 33 min
- Date de publication: 2020-09-18
- Langue: Anglais
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Overcome chronic stress and regain control over your life with this step-by-step guide! Do you feel physically and emotionally drained even though you do your best to relax? Do you often get infections such as colds or influenza? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Auteur(s): Sara Sterling
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Durée: 6 h et 21 min
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book Stop Overthinking to Fix Relationships. This book is the solution you have been looking for.
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Série: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Durée: 6 h et 21 min
- Date de publication: 2023-07-14
- Langue: Anglais
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book Stop Overthinking to Fix Relationships....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Auteur(s): James J. Riley
- Narrateur(s): Kelly McGee
- Durée: 32 min
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment, and instead embraces a compassionate view of oneself and others that allows for both present awareness and personal growth. When kids are less focused on evaluating and comparing themselves with others, they are freer to empathize with others, embrace learning, and connect with the values that are bigger than themselves.
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Teens and Kids Depression
- How to Help Your Son or Daughter with Separation Panic and Anxiety
- Narrateur(s): Kelly McGee
- Durée: 32 min
- Date de publication: 2020-03-17
- Langue: Anglais
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With this guide, you’ll learn that self-esteem isn’t about telling kids they're “special.” It’s about helping them embrace the freedom that comes with a quiet ego - a way of being in the world that isn't preoccupied with self-judgment....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Auteur(s): Stephen David Brain
- Narrateur(s): Warren Keyes
- Durée: 3 h et 43 min
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I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you.
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waste of money!!!
- Écrit par david hepworth le 2020-03-11
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Change Your Mind and Habits
- Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
- Narrateur(s): Warren Keyes
- Durée: 3 h et 43 min
- Date de publication: 2019-10-30
- Langue: Anglais
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So many people live in unhappiness. Are you one of them? Do your bad habits taunt you? Do your thoughts torment you? You can be a changed person! You can live a happy life! This book can change your world....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Auteur(s): Lawrence Conley
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
- Date de publication: 2020-09-24
- Langue: Anglais
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Auteur(s): Wolf J. Bishop
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
- Version intégrale
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Au global
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Performance
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Histoire
If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help. Today’s psychological science knows a lot about BPD and there are some very effective therapeutic tools to help you. One such tool is DBT (dialectical behavior therapy) which can be done with a therapist or in a do-it-yourself setting.
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Master Your Emotion 2 in 1: Stop Negative Thinking and Overcome Depression!
- Cure Your BPD, Learn How to Control Anxiety and Reduce Stress with Dialectical Behavior Therapy
- Narrateur(s): Michael Fryar
- Durée: 10 h et 43 min
- Date de publication: 2021-04-29
- Langue: Anglais
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If you have trouble managing your emotions and relationships, you may have borderline personality disorder, or BPD. It can be scary to live with and very hard to explain to your loved ones, but please remember that it’s not your fault and that you can find help....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Vagus Nerve Exercises
- A Step by Step Guide to Activate and Access the Power of the Vagus Nerve - Learn the Secrets to Reduce Anxiety, Depression, Trauma, and Autism with Specific Exercises
- Auteur(s): Scott A. Young
- Narrateur(s): Scott Clem
- Durée: 5 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? In this audiobook we will discuss the following topics: About vagus nerve, origin of vagus nerve, where is the vagus nerve located, how to measure vagus nerve function, common symptoms of a malfunctioning vagus nerve, and many more!
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Vagus Nerve Exercises
- A Step by Step Guide to Activate and Access the Power of the Vagus Nerve - Learn the Secrets to Reduce Anxiety, Depression, Trauma, and Autism with Specific Exercises
- Narrateur(s): Scott Clem
- Durée: 5 h et 17 min
- Date de publication: 2021-03-06
- Langue: Anglais
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Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Depression and Anxiety Therapy
- How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
- Auteur(s): Lawrence Baumann
- Narrateur(s): Timothy Burke
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? Then download this audiobook.
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Depression and Anxiety Therapy
- How to Overcome Depression, Fear, Panic and Relieve Stress and Anxiety: Cognitive Behavioral Therapy for Regain Control of Your Life and Eliminate Negative Energy
- Narrateur(s): Timothy Burke
- Durée: 3 h et 3 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Do you want to learn how to overcome depression, fear, and panic and relieve stress and anxiety using cognitive behavioral therapy to regain control of your life and eliminate negative energy? Then download this audiobook....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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