Parenting Anxiety
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Auteur(s): Vincent Santiago
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
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Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
- Date de publication: 2016-02-25
- Langue: Anglais
- This guide first identifies the root sources of procrastination and a description of the four types of procrastinators....
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- Auteur(s): Paul Sharp
- Narrateur(s): Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Durée: 21 h et 34 min
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More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you. You don’t need to endure these situations any longer.
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Couples Therapy
- Rid Your Relationships of Anxiety, Jealousy, and Codependency. Heal Your Inner Child to Disarm the Narcissist & Unleash the Empath Inside You for Healthier Communication in Marriage!
- Narrateur(s): Leslea Walter, Alexis Aiger, Nicholas W. Connell
- Durée: 21 h et 34 min
- Date de publication: 2020-11-19
- Langue: Anglais
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More often than you think, a couple’s life seems a continuous course around pain and disappointment. Maybe, you feel stuck in a relationship that seems to have nothing more to give, and you are wondering if there is something wrong with you....
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Prix courant: 37,53$ ou 1 crédit
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Auteur(s): Anne C. Galloway, Dunstamac
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults. With the pressures of academic success, biological changes in the bodies, changes in their social life and the looming arrival of adulthood, adolescents often have a harder time dealing with many of the disturbing things presented to them in today’s world.
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Anxiety & Depression in Children and Teens
- Anxiety & Depression and Other Things We Don't Talk About, Self Help for Kids & Adults
- Narrateur(s): Megen Tilley
- Durée: 3 h et 34 min
- Date de publication: 2022-10-07
- Langue: Anglais
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Adolescents, especially those in their early teens, have daily anxiety-producing issues. Indeed, many youngsters are more prone to anxiety attacks than most adults....
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Auteur(s): Milton Harrison
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
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We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Anxiety Exploration 2-in-1 Box Set
- Anxiety Monster + Hoarding Disorder Help - A Guide for Managing Anxiety and It’s Many Disorders
- Narrateur(s): Simon Maeder, Karolina
- Durée: 7 h et 32 min
- Date de publication: 2021-01-14
- Langue: Anglais
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Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety....
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- Auteur(s): Aimee Peterson
- Narrateur(s): Courtney Lucien
- Durée: 4 h et 2 min
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Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now. By doing so, you cultivate a calmer, more confident inner self. This book offers fast, proven techniques that are practical and easy to implement from minute one—no useless medical jargon, no endless exercises.
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How to be present
- Écrit par J1982 le 2021-03-15
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How to Live in the Present
- How to Let Go of Fear, Anxiety and Regret & Live a Happier, Calmer Life
- Narrateur(s): Courtney Lucien
- Durée: 4 h et 2 min
- Date de publication: 2018-05-14
- Langue: Anglais
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Living in the present means letting go of the things that are out of your control. It means maintaining perspective when times are tough and giving yourself permission to enjoy the here and now.
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Anger Management
- The Ultimate Step-by-Step Guide to Understanding and Dealing with Stress, Anxiety, and Anger
- Auteur(s): Charlotte Brown
- Narrateur(s): Sharon Plummer
- Durée: 3 h et 42 min
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Are your anger problems out of control and starting to affect the people around you? Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well-being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it.
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Anger Management
- The Ultimate Step-by-Step Guide to Understanding and Dealing with Stress, Anxiety, and Anger
- Narrateur(s): Sharon Plummer
- Durée: 3 h et 42 min
- Date de publication: 2020-02-10
- Langue: Anglais
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Whether you realize it or not your anger problems can directly effect those around you, to the point where it starts to directly erode their own mental health and well being. But, now you can learn how to control your anger and manage the stress and anxiety that goes a long with it....
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The Radical Acceptance Workbook
- Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
- Auteur(s): Ava Walters
- Narrateur(s): Annette Martin
- Durée: 3 h et 50 min
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Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook." This comprehensive self-help guide, enriched with real-life insights from author Ava Walters and others, invites you on a journey of self-discovery, emotional healing, and cultivating an abundance mindset through the lens of Acceptance. Discover how you can free yourself from emotional hardship and mental suffering as you explore key topics such as mindfulness, self-awareness, judgmental and nonjudgmental behavior, self-acceptance, self-love, self-compassion, forgiveness, and more.
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Wow
- Écrit par Amazon Customer le 2024-07-11
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The Radical Acceptance Workbook
- Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
- Narrateur(s): Annette Martin
- Durée: 3 h et 50 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook."
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Auteur(s): Geoffrey Thomas
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them. When your body is ruled by negative emotions trapped inside, you attract and perceive experiences resonating with your emotional state.
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Release Trapped Negative Emotions with Sound and Breathwork
- Raise Your Vibration into a Positive State of Mind and Clear Away Feelings of Stress, Anxiety, Fear and Resentment
- Narrateur(s): Marty Ravenel
- Durée: 1 h et 43 min
- Date de publication: 2021-08-25
- Langue: Anglais
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Emotions affect every aspect of your life, from how you process information to your interactions with other people. Many don’t understand how emotions are formed and accept them as they come, never taking the time to learn how to control and release them....
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Prix courant: 8,71$ ou 1 crédit
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems.
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Stop Anxiety & Negative Thinking
- Learn Through Cognitive Behavioral Therapy How to Master Your Emotions, Get Productivity Overcome Negativity, Retrain Your Brain & Improve Your Conversation Skills
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 14 min
- Date de publication: 2020-07-28
- Langue: Anglais
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This is not only a scientific book that explains what CBT is and how it works and why some people get depression and anxiety feelings more often then others, but is also a guide that gives you the right tools to overwhelm those problems....
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Emotionally Focused Couples Therapy
- Assertiveness Training With Step-by-Step Procedures, Rekindling Intimacy, How to Bridge the Confidence Gap, Stop Anxiety, Building Trust in Relationships
- Auteur(s): Minsa Ramoon, Lara H. Ross, Kevin Saunder
- Narrateur(s): Brenda G. Brown
- Durée: 5 h et 21 min
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Discover the "language of love" of your partner. These languages include love that expresses itself through words, love that expresses itself through the time they spend together, love that shows through gifts, love that expresses itself through physical contact, and love that manifests itself through acts of service. One way to know what your main love languages are is to think about the way you show your love to others.
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Emotionally Focused Couples Therapy
- Assertiveness Training With Step-by-Step Procedures, Rekindling Intimacy, How to Bridge the Confidence Gap, Stop Anxiety, Building Trust in Relationships
- Narrateur(s): Brenda G. Brown
- Durée: 5 h et 21 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Your love doesn't have to cost a lot or be the way it looks in movies. You can use your words, actions, caresses, and gifts to make your partner feel loved in new and old ways....
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Communication in Relationship for Couples
- How to Overcome Anxiety and Build a Safe Connection with Healthy Habits to Improve Communication Skills with Your Partner
- Auteur(s): Lidia Parker
- Narrateur(s): Mary Johnson
- Durée: 5 h et 22 min
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Have you heard that communication is one of the keys to a happy relationship? But do you know how? We've compiled some helpful information in this book to help you make a positive impact on your relationship. Communication is one of the most important ways to foster and strengthen your relationship. Communication is not about the conversation, but rather about how you communicate. The key to communicating in our ship is not talking, but rather communicating.
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Communication in Relationship for Couples
- How to Overcome Anxiety and Build a Safe Connection with Healthy Habits to Improve Communication Skills with Your Partner
- Narrateur(s): Mary Johnson
- Durée: 5 h et 22 min
- Date de publication: 2021-07-01
- Langue: Anglais
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Have you heard that communication is one of the keys to a happy relationship? But do you know how? We've compiled some helpful information in this book to help you make a positive impact on your relationship....
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Auteur(s): Rafael Santandreu
- Narrateur(s): Rafa Parra, Rafael Santandreu
- Durée: 7 h et 20 min
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"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz.
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Sin miedo [Fearless]
- El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional [The Proven Method to Overcome Anxiety, Obsessions, Hypochondria, and Any Irrational Fears]
- Narrateur(s): Rafa Parra, Rafael Santandreu
- Durée: 7 h et 20 min
- Date de publication: 2021-06-10
- Langue: Espagnol
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"Sin miedo" es el método definitivo. Cualquiera puede ponerlo en práctica siguiendo las instrucciones y, claro está, sin necesidad de tomar fármacos. Prepárate para convertirte en la mejor versión de ti mismo: una persona libre, poderosa y feliz....
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Prix courant: 19,80$ ou 1 crédit
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Fearless in 21 Days
- A Survivor's Guide to Overcoming Anxiety
- Auteur(s): Sarah E. Ball
- Narrateur(s): Sarah E. Ball
- Durée: 4 h et 28 min
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In the summer of 2013, family and friends watched helplessly as author Sarah E. Ball spiraled into the darkest season of her life. A passionate woman of God, wife, mom of five, and popular blogger, Sarah nevertheless found herself abruptly taken captive by a severe anxiety and panic disorder that left her bedridden for months. Those around her were shocked at her fast derailment because she had always been a very strong, dependable woman. With time and perseverance, her determination and faith in God led her out of anxiety.
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Fearless in 21 Days
- A Survivor's Guide to Overcoming Anxiety
- Narrateur(s): Sarah E. Ball
- Durée: 4 h et 28 min
- Date de publication: 2018-01-23
- Langue: Anglais
- A testimony of hope and a day-by-day guide to healing the mind using mental, emotional, physical, and spiritual applications for those bound by crippling fear, anxiety, panic disorders, and depression....
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Prix courant: 19,18$ ou 1 crédit
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Auteur(s): Carl Wolfe
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 17 min
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path towards increasing your confidence at work, arm yourself with the tools you need no matter what chaos is unraveling around you.
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How to Talk to Anyone at Work
- Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 17 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....
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Anger Management: Understanding. Healing. Freedom.
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 5 h et 10 min
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Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self. You’ll find practical, workable approaches to understand and desensitize your triggers, live more peacefully, enjoy better relationship security, be more patient with the world, and get more of what you need without the stress or regret of anger and rage.
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Anger Management: Understanding. Healing. Freedom.
- Narrateur(s): John Crawford
- Durée: 5 h et 10 min
- Date de publication: 2019-02-12
- Langue: Anglais
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Anger Management offers "straight to the point" understanding which can be quickly put into practice, helping you to reconnect with your best self....
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Auteur(s): Lawrence Conley
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement. Anxiety runs on a spectrum where various techniques work better than others - which is why this book is packed with coping strategies for different times, places, and situations suited to fit a range of children’s needs.
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Helping Your Kids Anxiety
- 2 in 1: What Your Average Therapist Won't Tell You About Your Kids Anxiety (Overcome Social Panic for Anxious Children And Teens)
- Narrateur(s): Robert Plank
- Durée: 5 h et 12 min
- Date de publication: 2020-09-24
- Langue: Anglais
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This book is for the parent who wants to understand pediatric anxiety to its core. Written and narrated in a way that is digestible for anyone, the approach is realistic and easy to implement....
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The Relationship Roadblock
- Overcoming Anxiety in Relationships. Dealing with Anxious Attachment and Negative Thinking to Build a Healthy Relationship
- Auteur(s): Melody Cohen
- Narrateur(s): Jae Huff
- Durée: 3 h et 18 min
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Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness. A happier future can be yours as you learn how to curb toxic styles of attachment, learning instead how to maintain a healthy relationship.
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The Relationship Roadblock
- Overcoming Anxiety in Relationships. Dealing with Anxious Attachment and Negative Thinking to Build a Healthy Relationship
- Narrateur(s): Jae Huff
- Durée: 3 h et 18 min
- Date de publication: 2020-12-31
- Langue: Anglais
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Your life is like a cemetery of broken relationships, and you yearn for a happier future. I recognize your pain and am here to offer you hope: a pain of the past does not define you and it does not predict your future. You deserve happiness....
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Highly Sensitive Person: Guide for How to Manage Positive and Negative Emotions
- How to Manage Anxiety, Overcome Fears and Live Better
- Auteur(s): Desy Spencer
- Narrateur(s): Molly Underhill
- Durée: 3 h et 45 min
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Histoire
Being highly sensitive is one of the biggest problems that often go unaddressed because they’re never really perceived as “real, rooted psychological problems” but a mere result of a deliberate lack of self-control. Most HSPs often have trouble maintaining healthy relationships, being productive and being happy due to the problem. What’s worse though is the fact that they often get judged a lot by the society and that usually makes situations worse for them.
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Highly Sensitive Person: Guide for How to Manage Positive and Negative Emotions
- How to Manage Anxiety, Overcome Fears and Live Better
- Narrateur(s): Molly Underhill
- Durée: 3 h et 45 min
- Date de publication: 2020-07-25
- Langue: Anglais
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Are you a highly sensitive person? Would you say that you often have problems managing your emotions, whether positive or negative - or do you have problems managing anxiety or overcoming certain fears? If so, let me welcome you to the solution you’ve been seeking....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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How to Build Self-Esteem and Crush Anxiety
- Learn to Be Self-Confident, Overcome Your Fears, Love Yourself First and Finally Kick Anxiety to the Curb
- Auteur(s): Rohen Phoenix
- Narrateur(s): Scott Panfil
- Durée: 1 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest. It is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. It will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.
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I love how this is short and to the point..
- Écrit par Amazon Customer le 2018-07-10
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How to Build Self-Esteem and Crush Anxiety
- Learn to Be Self-Confident, Overcome Your Fears, Love Yourself First and Finally Kick Anxiety to the Curb
- Narrateur(s): Scott Panfil
- Durée: 1 h et 10 min
- Date de publication: 2016-01-15
- Langue: Anglais
- This book will help you to feel better about yourself, achieve greater success, and enjoy your life to the fullest....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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