Parenting Anxiety
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Auteur(s): M. Scott Peck M.D.
- Narrateur(s): M. Scott Peck M.D.
- Durée: 4 h et 23 min
- Version abrégée
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Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives than The Road Less Traveled. With sales of more than 7 million copies in the United States and Canada, and translation into more than 23 languages, it has made publishing history, with more than 10 years on The New York Times best seller list.
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Well Articulated & Refreshing! Highly Recommend
- Écrit par Dance2Freedom le 2018-02-08
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The Road Less Traveled
- A New Psychology of Love, Values, and Spiritual Growth, 25th Anniversary Edition
- Narrateur(s): M. Scott Peck M.D.
- Durée: 4 h et 23 min
- Date de publication: 2002-10-25
- Langue: Anglais
- Perhaps no book in this generation has had a more profound impact on our intellectual and spiritual lives...
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Prix courant: 17,47$ ou 1 crédit
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Overcoming Anxiety for Dummies
- 2nd Edition
- Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
- Narrateur(s): Daniel Henning
- Durée: 13 h et 45 min
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Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrateur(s): Daniel Henning
- Durée: 13 h et 45 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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Prix courant: 27,83$ ou 1 crédit
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Auteur(s): Ellen Hendriksen
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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Extremely relatable, encouraging, and helpful
- Écrit par Daymon le 2018-11-05
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrateur(s): Ellen Hendriksen
- Durée: 7 h et 44 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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Prix courant: 19,42$ ou 1 crédit
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Love-Centered Parenting
- The No-Fail Guide to Launching Your Kids
- Auteur(s): Crystal Paine
- Narrateur(s): Crystal Paine
- Durée: 5 h et 3 min
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Do you worry that you're messing up your kids? Do you get stressed when you think about their futures? New York Times best-selling author Crystal Paine knows how you feel. A mom of four, Crystal has struggled with anxiety over parenting. She wanted to parent with grace, instead of a system of rules where kids are expected to do all the right things. She wanted to be a safe place for her children, and she definitely didn't want to be remembered as the sort of mom who yelled, wounded her kids with words, or worse, cared more about her reputation than her kids' hearts.
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Grateful
- Écrit par Garbage. Doesn’t work. Boat won’t even start. le 2023-07-06
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Love-Centered Parenting
- The No-Fail Guide to Launching Your Kids
- Narrateur(s): Crystal Paine
- Durée: 5 h et 3 min
- Date de publication: 2021-04-27
- Langue: Anglais
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In this book, New York Times best-selling author Crystal Paine shares the life-changing lessons that God has been teaching her about raising kids with love and grace....
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Prix courant: 22,26$ ou 1 crédit
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Auteur(s): Edmund J. Bourne PhD
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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The Anxiety and Phobia Workbook
- Revised and Updated Seventh Edition
- Narrateur(s): Peter Lerman
- Durée: 27 h et 6 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....
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Prix courant: 38,97$ ou 1 crédit
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How to Control Your Anxiety
- Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- Écrit par Geraldina le 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
- Date de publication: 2016-06-28
- Langue: Anglais
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Prix courant: 26,00$ ou 1 crédit
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Auteur(s): Allen Carr
- Narrateur(s): Richard Mitchley
- Durée: 5 h et 56 min
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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allen card's the easy to mindfulness
- Écrit par Amazon Customer le 2024-02-15
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrateur(s): Richard Mitchley
- Durée: 5 h et 56 min
- Date de publication: 2017-11-15
- Langue: Anglais
- Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions....
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Prix courant: 23,21$ ou 1 crédit
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- Auteur(s): Harold S. Koplewicz
- Narrateur(s): Harold S. Koplewicz
- Durée: 8 h et 34 min
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.
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Life changing book
- Écrit par Jessica Manni le 2021-11-15
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The Scaffold Effect
- Raising Resilient, Self-Reliant, and Secure Kids in an Age of Anxiety
- Narrateur(s): Harold S. Koplewicz
- Durée: 8 h et 34 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence....
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Prix courant: 20,40$ ou 1 crédit
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Auteur(s): Dr. Linnea Passaler
- Durée: 12 h et 53 min
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Life changing
- Écrit par melissa henderson le 2024-01-31
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Durée: 12 h et 53 min
- Date de publication: 2024-01-09
- Langue: Anglais
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science....
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Prix courant: 32,31$ ou 1 crédit
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Auteur(s): Dr. Lalitaa Suglani
- Narrateur(s): Dr. Lalitaa Suglani
- Durée: 6 h et 6 min
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People with high-functioning anxiety (HFA) often appear competent and accomplished on the outside, but internally, it’s a very different story. HFA is rooted in fear–the fear of others seeing the ‘real’ us–and can lead to a cycle of overworking, overthinking, and self-criticism. Award-winning psychologist Dr Lalitaa is here to tell you that you don’t have to live like this anymore. Weaving together scientific research with practical exercises and case studies, Dr. Lalitaa offers a five-step plan that will radically shift how you see yourself.
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High-Functioning Anxiety
- A 5-Step Guide to Calming the Inner Panic and Thriving
- Narrateur(s): Dr. Lalitaa Suglani
- Durée: 6 h et 6 min
- Date de publication: 2024-05-28
- Langue: Anglais
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This transformational audiobook will show you how to break the toxic cycle of high-functioning anxiety–for good.
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Prix courant: 17,48$ ou 1 crédit
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Auteur(s): David H. Rosmarin
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams.
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Thriving with Anxiety
- 9 Tools to Make Your Anxiety Work for You
- Narrateur(s): Mark Smeby
- Durée: 9 h et 53 min
- Date de publication: 2023-10-17
- Langue: Anglais
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Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....
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Prix courant: 32,62$ ou 1 crédit
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Auteur(s): Dr Harry Barry
- Narrateur(s): Harry Barry
- Durée: 8 h et 49 min
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this audiobook is for you.
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Took 26years to find this book .
- Écrit par Amazon Customer le 2019-11-02
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Anxiety and Panic: How to Reshape Your Anxious Mind and Brain
- The Flag Series, Book 1
- Narrateur(s): Harry Barry
- Série: The Flag, Livre 1
- Durée: 8 h et 49 min
- Date de publication: 2018-08-30
- Langue: Anglais
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A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Auteur(s): Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, Autres
- Narrateur(s): Susan Hanfield
- Durée: 4 h et 37 min
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No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively.
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Insightful
- Écrit par Kassandra Doucette le 2024-06-09
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrateur(s): Susan Hanfield
- Durée: 4 h et 37 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Auteur(s): Artem Kudelia PhD
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrateur(s): Luke Oldham
- Durée: 2 h et 53 min
- Date de publication: 2024-09-17
- Langue: Anglais
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures work in your brain.
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Eye opening
- Écrit par James S le 2021-09-05
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Change Your Brain, Change Your Life (Revised and Expanded)
- The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
- Narrateur(s): Daniel G. Amen M.D.
- Durée: 16 h et 51 min
- Date de publication: 2015-11-03
- Langue: Anglais
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In Change Your Brain, Change Your Life, renowned neuropsychiatrist Daniel Amen, M.D., includes new, cutting-edge research gleaned from more than 100,000 SPECT brain scans over the last quarter century and scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness....
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Prix courant: 29,14$ ou 1 crédit
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Unstressable
- A Practical Guide to Stress-Free Living
- Auteur(s): Mo Gawdat, Alice Law
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
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Mo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show listeners how stress can be predicted—and once predicted, prevented.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrateur(s): Mo Gawdat, Alice Law
- Durée: 14 h et 16 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....
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Prix courant: 32,14$ ou 1 crédit
Prix réduit: 32,14$ ou 1 crédit
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Auteur(s): M MacDonald BSc Dip CBT
- Narrateur(s): Erica Helverson, JDX Springfield
- Durée: 22 h et 26 min
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrateur(s): Erica Helverson, JDX Springfield
- Durée: 22 h et 26 min
- Date de publication: 2024-10-14
- Langue: Anglais
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- Auteur(s): S.A. Leys
- Narrateur(s): Kelly Dugger
- Durée: 3 h et 31 min
- Version intégrale
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Histoire
In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools and strategies to manage and overcome these challenges. This transformative book is structured as an easy-to-navigate alphabetized guide, offering an extensive range of techniques from 'Acceptance' of stress and anxiety to 'Zen Practices and Zen Gardening'. Each chapter focuses on a different approach, making it simple to find what works best for you.
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Anxiety A to Z
- How to Conquer Stress and Master Calm in the Digital Age
- Narrateur(s): Kelly Dugger
- Durée: 3 h et 31 min
- Date de publication: 2024-01-25
- Langue: Anglais
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In our fast-paced digital world, stress and anxiety have become constant companions for many. Anxiety A to Z: How to Conquer Stress and Master Calm in the Digital Age is a comprehensive guide designed to empower you with a wide array of tools....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 52 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Fear of Being Alone Affirmations
- Positive Daily Affirmations to Ease the Anxiety and Fear of Being Alone Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Rhiannon Angell
- Durée: 52 min
- Date de publication: 2015-12-04
- Langue: Anglais
- This audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Auteur(s): Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrateur(s): Anita Phillips, Sarah Roberts
- Durée: 7 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
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Truly incredible.
- Écrit par Shanika le 2024-02-12
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The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- Narrateur(s): Anita Phillips, Sarah Roberts
- Durée: 7 h et 15 min
- Date de publication: 2023-09-19
- Langue: Anglais
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In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.
Échec de l'ajout au panier.
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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