Parenting Brain

Do you find yourself constantly battling stress and anxiety and wonder if the answer lies hidden in your diet and digestive health? Are brain fog and a wandering focus clouding your days? Have you wondered if reclaiming your mental clarity could be rooted in nurturing your gut health with natural solutions? Are you tired of feeling mentally drained and emotionally unbalanced and curious about how optimizing your gut microbiome could turn things around for you?

Here it is what you will find inside the book: What is good habits. How can you happen positive changes. Skills to increase your learning. And much more....

Are you ready to break free from the chains of overthinking and unleash your inner happiness? Dive into "Stop Overthinking” and picture a life where your mind is a serene sanctuary, far from a chaotic battleground of worries. Imagine waking up each day with a sense of calm, and clarity that propels you forward with unstoppable positivity!

Rewire Your Brain puts the tools you need into your hands and asks you whether or not you want to take the journey towards your dreams. The process of rewiring the brain is not an overnight phenomenon. It takes months and sometimes years of practiced effort to get the results you want. But there is great joy to be found in the journey and each step will help to enhance your life more and more.

This beginner's guide breaks down and analyzes the reasons why we procrastinate and guides you through proven solutions that will help you eliminate the habit of procrastination. It explains what motivation is, and how you can stay motivated, making it easier to take action.

In her inspiring book, reading specialist and motivational speaker, Keli, shares her personal journey of overcoming trauma and adversity to become a successful educator, healer, and role model. With her loving and compassionate demeanor, Keli has dedicated her life to teaching young children as a Kindergarten Reading Specialist and helping others through energy healing.

Your brain is the master organ in your body. Everything is controlled by this complicated computer, which operates your entire body, from head to toe, from eyesight to digestion, from feelings of high self-esteem to stress and anxiety. By feeding your brain with specific foods, such as fish, blueberries, and even coffee, you help it operate much, much more effectively.

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

The human brain is not a static organ; it’s plastic, which means it can grow and change. But just like a muscle, you have to exercise it. In Make Your Brain Smarter, renowned cognitive neuroscientist Dr. Sandra Bond Chapman gives you the comprehensive fitness plan you need to “exercise” your way to a healthier brain. By taking advantage of the immense cognitive potential of your brain, you can think smarter, not harder, solving the complexities and problems that occur every day.

As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called Cogmental Intelligence, goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened - by anyone, at any age.

The Hidden Brain (2009) by Shankar Vedantam explores the unconscious inclinations and pre-formed judgments that shape human behaviors. In public policy and in other disciplines that attempt to explain and predict how and why people act, the common assumption is that people make decisions consciously, referring to the facts they know and privileging reason over their emotions. Purchase this in-depth summary to learn more. (Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

Experience peace and joy today with this collection of professionally produced, research-based meditations.

Do you know how to use your brain? Only recently has science begun to understand the incredible functioning of the human brain, an organ so complex, it makes the most sophisticated computer look like a toy. Now Tony Buzan has taken what is known and developed this "how-to-learn" program that can help you achieve your full potential. Discover how to sharpen your mental skills and unlock talents and abilities you never even knew you had, like creativity, leadership, and confidence.

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

In Sleepyhead, science writer Henry Nicholls uses his own experience with chronic narcolepsy as a gateway to better understanding the cryptic, curious, and relatively uncharted world of sleep disorders. Charming, eye-opening, and deeply humanizing, Sleepyhead will help us all uncover the secrets of a good night's sleep.

Cómo ayudar a tu hijo a desarrollar su potencial intelectual y emocional. Durante los seis primeros años de vida el cerebro infantil tiene un potencial que no volverá a tener. Esto no quiere decir que debamos intentar convertir a los niños en pequeños genios, porque además de resultar imposible, un cerebro que se desarrolla bajo presión puede perder por el camino parte de su esencia. Este audiolibro es un manual práctico que sintetiza los conocimientos que la neurociencia ofrece a los padres y educadores....

It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.

How we choose to move through our realities is something we can become more aware of, allowing us to feel more empowered to make the right decisions. In Reclaim Your Brain, you’ll discover a closer look at the neuroscience of your brain and how to ensure you are getting the right nutrients for optimal activity; how brain function plays a vital role in the development of chronic illnesses and what you can do to stay ahead; how your gut health directly affects your brain and why a focused diet isn’t something you should dismiss right off the bat; and more.

كيف نعيش بصحة عقلية جيدة؟ وكيف تؤثر صحة عقلنا على أجسادنا وملامحنا وتقدمنا بالعمر؟ وكيف نتجنب الشيخوخة المبكرة، ونقوي ذاكرتنا، ونسيطر على التوتر؟! يجيب هذا الكتاب على هذه الأسئلة، وينقسم إلى أربعة فصول؛ تتحدث عن المشاعر وما يطرأ عليها من تغيرات مع تقدم السن، وعن استخدام الدماغ والتفكير والإدراك، ثم يتحدث عن الجسد وممارسة الرياضة والصحة، ويتناول الفصل الأخير موضوعات مثل التقدم في العمر والمستقبل والتقاعد.

Con el tono más accesible, las investigaciones científicas más avanzadas y la amenidad que lo caracteriza, el doctor Eduardo Calixto explica qué ocurre en nuestro cerebro cuando enfrentamos crisis existenciales, cómo ayudan algunos alimentos a tener mejor salud cerebral, por qué es importante no saltarse el desayuno y hacer ejercicio.