Parenting Depression
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Auteur(s): Joseph J. Luciani Ph.D.
- Narrateur(s): Joseph J. Luciani Ph.D.
- Durée: 4 h et 30 min
- Version abrégée
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Ego over facts
- Écrit par Miranda V Nelson le 2024-12-15
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- Narrateur(s): Joseph J. Luciani Ph.D.
- Durée: 4 h et 30 min
- Date de publication: 2004-08-12
- Langue: Anglais
- Nobody is born insecure, angry, bored, or depressed....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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The Relentless Courage of a Scared Child
- How Persistence, Grit, and Faith Created a Reluctant Healer
- Auteur(s): Tana Amen
- Narrateur(s): Gabrielle de Cuir
- Durée: 10 h et 4 min
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In The Relentless Courage of a Scared Child, Tana Amen shares her incredible story of transformation - of growing up in poverty, a bullied latch-key kid raised on sugary cereal and junk food, to becoming a world-renowned food and fitness expert. Her challenging past of neglect, poverty, sexual abuse, thyroid cancer, and bouts of anxiety and depression set her on a path to find healing. Through her remarkable journey, we see more clearly the light that can shine through our own broken places and ultimately heal us: body, mind, and soul.
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Captivating, triggering yet healing +validating
- Écrit par Miranda Hovey le 2022-08-13
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The Relentless Courage of a Scared Child
- How Persistence, Grit, and Faith Created a Reluctant Healer
- Narrateur(s): Gabrielle de Cuir
- Durée: 10 h et 4 min
- Date de publication: 2021-01-05
- Langue: Anglais
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A shocking and hopeful account of one woman's extraordinary courage to face her past and embrace truth in order to help others find hope and healing....
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Prix courant: 32,62$ ou 1 crédit
Prix réduit: 32,62$ ou 1 crédit
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Auteur(s): Jonny Sun
- Narrateur(s): Jonny Sun
- Durée: 3 h et 42 min
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Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression, will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.
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Goodbye, Again
- Essays, Reflections, and Illustrations
- Narrateur(s): Jonny Sun
- Durée: 3 h et 42 min
- Date de publication: 2021-04-20
- Langue: Anglais
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The wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Too gives us a collection of touching and hilarious personal essays, stories, poems—covering topics such as mental health, happiness, and what it means to belong....
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Auteur(s): Vicky Pattison
- Narrateur(s): Vicky Pattison
- Durée: 5 h et 33 min
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In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.
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Brilliant! Loved it all!
- Écrit par Sophie le 2022-02-05
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The Secret to Happy
- How to Build Resilience, Banish Self-Doubt and Live the Life You Deserve
- Narrateur(s): Vicky Pattison
- Durée: 5 h et 33 min
- Date de publication: 2022-01-06
- Langue: Anglais
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The debut self-help book from Vicky Pattison, on how to quash your inner doubts, overcome fear and live a happier life....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Relaciònes Narcisistas & Ansiedad en las Relaciones [2-en-1] [Narcissistic Relationships & Anxiety in Relationships]
- Guía de Parejas Codependencia, Abuso...luz de Gas y Depresión [Couples Guide Codependency, Abuse...Gaslighting and Depression]
- Auteur(s): Firebird Publishing House
- Narrateur(s): Pablo Montero
- Durée: 10 h et 32 min
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Sound interesting? The author thinks so too! Listen to Relaciònes Narcisistas & Ansiedad en las Relaciones and learn about codependency, abuse and gaslighting in a relationship.
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Relaciònes Narcisistas & Ansiedad en las Relaciones [2-en-1] [Narcissistic Relationships & Anxiety in Relationships]
- Guía de Parejas Codependencia, Abuso...luz de Gas y Depresión [Couples Guide Codependency, Abuse...Gaslighting and Depression]
- Narrateur(s): Pablo Montero
- Durée: 10 h et 32 min
- Date de publication: 2023-01-25
- Langue: Espagnol
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Sound interesting? The author thinks so too! Listen to Relaciònes Narcisistas & Ansiedad en las Relaciones and learn about codependency, abuse and gaslighting in a relationship....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Relationship Mastery Secrets 2-in-1 Compilation
- Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
- Auteur(s): Firebird Publishing House
- Narrateur(s): Vicky David
- Durée: 55 h et 23 min
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Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins.
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Relationship Mastery Secrets 2-in-1 Compilation
- Powerful Recovery Guide to Anxiety in Relationships, Couples Codependency, Narcissistic Abuse, Gaslighting & Depression (Includes Daily Meditations)
- Narrateur(s): Vicky David
- Durée: 55 h et 23 min
- Date de publication: 2022-11-15
- Langue: Anglais
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Relationships can be tricky. Everyone has their fair share of unnecessary problems, but all these issues are avoidable! Knowing what you should and shouldn’t do can save your love life. Don’t hesitate–be prepared with techniques to help calm conflict before it even begins....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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A Survival Guide to Parenting Teens
- Talking to Your Kids About Sexting, Drinking, Drugs, and Other Things That Freak You Out
- Auteur(s): Joani Geltman
- Narrateur(s): Kristin Kalbli
- Durée: 8 h et 17 min
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Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern. There's a whole new range of issues on the horizon. What if your daughter texts a naked picture to a "boyfriend" ...which he then forwards to the entire class? What if your son becomes increasingly withdrawn...Or your child is being bullied online? Would you know what to do? You could read a whole book on teen psychology - but who has the time!
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A Survival Guide to Parenting Teens
- Talking to Your Kids About Sexting, Drinking, Drugs, and Other Things That Freak You Out
- Narrateur(s): Kristin Kalbli
- Durée: 8 h et 17 min
- Date de publication: 2014-05-01
- Langue: Anglais
- Turn back the clocks! Your sweet child has morphed into a teen. And it's no longer just a messy bedroom or an attitude with a capital "A" causing concern.....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Rescuing Your Teenager from Depression
- Auteur(s): Norman T. Berlinger MD PhD
- Narrateur(s): Derek Dysart
- Durée: 9 h et 49 min
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One in eight high school students is depressed. But depression in teenagers can be deceptive, and authorities estimate that a huge number of depressed teens are undiagnosed. Although a medical doctor, Dr. Berlinger initially missed the signs of his own son's depression. Now he shares his Ten Parental Partnering Strategies to help parents rescue their teen from depression-based on his own experiences, nearly 100 interviews with parents of depressed teens, and interviews with mental health professionals.
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Rescuing Your Teenager from Depression
- Narrateur(s): Derek Dysart
- Durée: 9 h et 49 min
- Date de publication: 2023-02-07
- Langue: Anglais
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Dr. Berlinger shares his Ten Parental Partnering Strategies to help parents rescue their teen from depression-based on his own experiences, nearly 100 interviews with parents of depressed teens, and interviews with mental health professionals....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Auteur(s): Mindfulness Training
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 1 min
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it. Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!
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Meditation for Anxiety and Panic Attacks
- Deep Sleep Guided Self-Hypnosis for Anxiety Relief, to Reduce Stress, Beat Depression, Relax, Worry Less, and Sleep Better
- Narrateur(s): Mindfulness Training
- Durée: 1 h et 1 min
- Date de publication: 2019-07-04
- Langue: Anglais
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Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guided you into a deep, soothing state of relaxation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Auteur(s): Ashley Rosebloom
- Narrateur(s): JC Anonymous
- Durée: 20 min
- Version intégrale
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Have you lost your desire to set goals or to face life's challenges? Are you wondering how to stop procrastinating and become motivated to do more things? Do you feel paralyzed from anxiety, fear, depression, or the lack of motivation?This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety.
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Court et simple
- Écrit par francesca le 2019-11-18
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How to Get Motivated and Stop Procrastinating: 51 Ways to Overcome Anxiety, Depression, Fear, and Lack of Motivation
- Self-help for Overcoming Procrastination and Being More Motivated
- Narrateur(s): JC Anonymous
- Durée: 20 min
- Date de publication: 2015-04-03
- Langue: Anglais
- This book contains proven techniques and strategies on how to overcome the paralysis produced from having low self-esteem, a fear of failing, and anxiety....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Auteur(s): K. Connors
- Narrateur(s): KC Wayman
- Durée: 1 h et 38 min
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps. From understanding depression to building resilience, this book covers it all in a casual tone that feels like chatting with a friend. Perfect for anyone seeking anxiety and depression books, this guide helps you take control of your mental health with confidence.
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This Is How You Overcome Depression
- Practical Strategies, Self-Care Tips, and Proven Techniques for Mental Wellness
- Narrateur(s): KC Wayman
- Durée: 1 h et 38 min
- Date de publication: 2024-08-29
- Langue: Anglais
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Struggling with the storm clouds of depression? "This Is How You Overcome Depression" is your guide to brighter days. Unlike other books for depression, this engaging and practical self-help book is packed with real-life strategies and actionable steps.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Auteur(s): Scarlett Love
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes and finally have a perfect relationship. Codependency can be hard to recognize. This is why you need to know its early signs so that you can take action immediately - especially if your partner is a narcissist.
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Love and Respect
- Insecure in Love and Codependent No More: Overcome Jealousy, Anxiety, Depression, Possessiveness, Abandonment, Codependency, Narcissistic Relationships and Boost your Self Esteem
- Narrateur(s): ChasMandala
- Durée: 7 h et 28 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Do you feel anxious or insecure in your relationship? Does your relationship feel oddly one-sided? If so - This is the perfect bundle for you! If you're like most of us, you've been through dramatic break-ups and painful conflicts...and you want to stop repeating the same mistakes....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Auteur(s): Steve Leder
- Narrateur(s): Steve Leder
- Durée: 1 h et 17 min
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In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life. Now, in this beautiful journal, Rabbi Leder provides prompts, exercises, and inspirational quotes to help us write our own ethical wills. As a helpful companion to the previous book or a complete stand-alone, this journal will show each of us how to create a lasting, meaningful legacy while enjoying the process of examining our lives.
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For You When I Am Gone: A Journal
- A Step-by-Step Guide to Writing Your Ethical Will
- Narrateur(s): Steve Leder
- Durée: 1 h et 17 min
- Date de publication: 2022-12-27
- Langue: Anglais
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In For You When I Am Gone, Rabbi Steve Leder taught us how to write an ethical will, a letter to our loved ones that helps them understand what we have learned about how to live a meaningful life....
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Prix courant: 8,74$ ou 1 crédit
Prix réduit: 8,74$ ou 1 crédit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Production originale
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Concise and effective
- Écrit par Can Zhang le 2021-04-10
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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How to Stop Yelling & Start Connecting with Your Highly-Emotional Teen
- Healing Anxiety, Depression & Trauma Using the E.M.B.R.A.C.E. Parenting™ Method
- Auteur(s): Samantha S. Woo
- Narrateur(s): Samantha S. Woo
- Durée: 2 h et 19 min
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You remember the dreams you had when your child was born. The innocence and You remember the dreams you had when your child was born. The innocence and possibilities. But lately, things have taken a troubling turn. Sure, you do your best to keep up appearances in public. But you live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method.
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How to Stop Yelling & Start Connecting with Your Highly-Emotional Teen
- Healing Anxiety, Depression & Trauma Using the E.M.B.R.A.C.E. Parenting™ Method
- Narrateur(s): Samantha S. Woo
- Durée: 2 h et 19 min
- Date de publication: 2023-03-03
- Langue: Anglais
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You live in constant worry about what’s happening behind your teenager’s closed bedroom door. Now it’s time to turn the tide with The E.M.B.R.A.C.E. Parenting Method....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Auteur(s): Sara Sterling
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Durée: 6 h et 21 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships". This book is the solution you have been looking for.
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Stop Overthinking to Fix Relationships
- Stop Worrying and Overcome Toxic Thoughts That Can Destroy Marriage or Relationship. Discover Strategies to Eliminate Anxiety, Depression, Fear, & Insecurities
- Narrateur(s): Dale Chapman, Sean Lester, Social Skills Studio
- Série: The Psychology of Attraction through the Art of Body Language, Small Talk Habits, Self-Hypnosis, Meditation & self discipline
- Durée: 6 h et 21 min
- Date de publication: 2023-07-14
- Langue: Anglais
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Do you sometimes find yourself consumed by worries and doubts in your relationship? Do you feel like toxic thoughts are starting to take over and ruining what was once a beautiful connection with your partner? I would like you to take a peek at the book "Stop Overthinking to Fix Relationships".
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Auteur(s): Margarita Reise
- Narrateur(s): Mike Smith
- Durée: 3 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness.
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Master Your Emotions
- The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
- Narrateur(s): Mike Smith
- Durée: 3 h et 17 min
- Date de publication: 2020-03-09
- Langue: Anglais
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This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Auteur(s): Skye Claire
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
- Version intégrale
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Au global
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Histoire
Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.
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The Best Bedtime Stories for Stressed-Out Adults
- Relaxing Tales and Guided Meditations to Relieve Anxiety and Depression, Promote Deep Sleep, Healing and Mindfulness
- Narrateur(s): Teri Wellbrock
- Durée: 2 h et 5 min
- Date de publication: 2023-09-20
- Langue: Anglais
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Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations....
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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