Parenting Meditation
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
- Date de publication: 2023-09-19
- Langue: Anglais
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A revolutionary invitation to tend to our fundamental need for renewal by disengaging from our devices and acknowledging the systems that keep us running on empty, from the author of How to Breathe....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- Auteur(s): Aria Blackstone
- Narrateur(s): Joelle
- Durée: 10 h et 6 min
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge. These ground-breaking auditory tools will guide you to a state of heightened concentration, creativity, and cognitive clarity, providing a much-needed respite from the chaos of everyday life.
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Binaural Beats for Focus: 2-in-1 Collection
- Gamma & Beta Wave Binaural Soundscapes for Deep Focus, Creativity, Peak Performance, Flow State, Meditation, Energy Healing, & Sound Healing
- Narrateur(s): Joelle
- Durée: 10 h et 6 min
- Date de publication: 2023-12-20
- Langue: Anglais
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In an era where constant noise and distractions make concentration, mindfulness, and focus ever more challenging, the Binaural Beats for Focus Collection offers a serene refuge....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Supreme Happiness Guided Meditation with Beta, Alpha, & Theta Waves - Serotonin, Dopamine & Endorphin Release
- Binaural Beats Suite
- Auteur(s): Anna Thompson
- Narrateur(s): Anna Thompson
- Durée: 1 h et 53 min
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This Supreme Happiness guided meditation was designed to assist the listener in attaining an optimistic, happy sense of well-being using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature. In this hectic world we call modern society, it's become more and more important to find effective ways to relax and restore and find balance within ourselves!
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Supreme Happiness Guided Meditation with Beta, Alpha, & Theta Waves - Serotonin, Dopamine & Endorphin Release
- Binaural Beats Suite
- Narrateur(s): Anna Thompson
- Durée: 1 h et 53 min
- Date de publication: 2020-01-06
- Langue: Anglais
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This Supreme Happiness guided meditation was designed to assist the listener in attaining an optimistic, happy sense of well-being using sound wave therapy (Binaural Beats) expertly crafted with relaxing music and sounds of nature....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Auteur(s): Ramon Stalenhoef
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
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As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis. Elaine Aaron (expert in the research of Highly Sensitive People) discovered that 15-20 percent of the population are highly sensitive.
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Dance with Your Darkness
- Shadow Work Guide for Highly Sensitives and Other Powerful Tools to Ease Stress
- Narrateur(s): Daniel Hamel
- Durée: 3 h et 22 min
- Date de publication: 2022-11-09
- Langue: Anglais
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As a sensitive, you are wired differently, which requires a specific inner healing approach. Being an empath or a highly sensitive person is a gift. Not a disorder or diagnosis....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Burnout for Dummies
- Auteur(s): Eva Selhub MD
- Narrateur(s): Eva Wilhelm
- Durée: 13 h et 4 min
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life. Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health. The tips and exercises in this book can help you minimize stress, become more resilient, and create a happier, healthier, and more satisfying life.
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Burnout for Dummies
- Narrateur(s): Eva Wilhelm
- Durée: 13 h et 4 min
- Date de publication: 2023-12-26
- Langue: Anglais
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Chronic unmanaged stress—at work, at home, or in other areas of life—can lead to burnout. Burnout For Dummies shows you the way toward understanding and overcoming this all-too-common condition of modern life....
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Prix courant: 27,83$ ou 1 crédit
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Beating Burnout, Finding Balance
- Mindful Lessons for a Meaningful Life
- Auteur(s): Melo Calarco
- Narrateur(s): Melo Calarco
- Durée: 6 h et 22 min
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Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you're not doing enough—does this sound all too familiar? If so, it's time to take a step back and find a better balance for your work and life. In this book, you'll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you'll rediscover the energy you need to thrive.
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Beating Burnout, Finding Balance
- Mindful Lessons for a Meaningful Life
- Narrateur(s): Melo Calarco
- Durée: 6 h et 22 min
- Date de publication: 2023-04-03
- Langue: Anglais
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Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 33 min
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How would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute - and the list goes on. Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do to achieve the qualities we seek, and it can be done invisibly and often: meditation.
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Adapts Buddhism to everyday work life
- Écrit par Tyler Bateman le 2018-08-04
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Real Happiness at Work
- Meditations for Accomplishment, Achievement, and Peace
- Narrateur(s): Sharon Salzberg
- Durée: 7 h et 33 min
- Date de publication: 2013-12-31
- Langue: Anglais
- Most of the things we think would help are either not in our control or simply not realistic. But there is one thing we can do....
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Prix courant: 23,35$ ou 1 crédit
Prix réduit: 23,35$ ou 1 crédit
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Gratitude Bible-Based Affirmations
- Beginning Your Days with Gratitude, Train Yourself to Thank God Daily; Grow and Become Spiritually Rich Through the Leading of the Word of God
- Auteur(s): Good News Meditations
- Narrateur(s): Aretha Smith
- Durée: 3 h et 2 min
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Do you want to increase your happiness and appreciate life more? Do you want to be constantly aware of how richly blessed you are? Do you want to focus on what really matters in life? Everybody should be able to live a happier life by constantly being grateful to God and expressing gratitude on a daily basis. We are personalizing the word of God so that you can use the word in a practical way, a way which personally applies to your life and to your circumstances.
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Gratitude Bible-Based Affirmations
- Beginning Your Days with Gratitude, Train Yourself to Thank God Daily; Grow and Become Spiritually Rich Through the Leading of the Word of God
- Narrateur(s): Aretha Smith
- Durée: 3 h et 2 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Do you want to increase your happiness and appreciate life more? Do you want to be constantly aware of how richly blessed you are? Do you want to focus on what really matters in life? Listen to find out more....
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Prix courant: 20,17$ ou 1 crédit
Prix réduit: 20,17$ ou 1 crédit
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Auteur(s): Susan Kaiser Greenland
- Narrateur(s): Angela Brazil
- Durée: 8 h et 13 min
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.
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The Mindful Child
- How to Help Your Kid Manage Stress and Become Happier, Kinder, and More Compassionate
- Narrateur(s): Angela Brazil
- Durée: 8 h et 13 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
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Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage.
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Overcome Stage Fright and Anxiety with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 2 h et 45 min
- Date de publication: 2015-07-17
- Langue: Anglais
- The program will remove blocks and negative beliefs about your ability to perform in front of a crowd, and you'll feel more confident and comfortable on stage....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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From Stress to Stillness
- Tools for Inner Peace
- Auteur(s): Gina Lake
- Narrateur(s): Toni Orans
- Durée: 8 h et 18 min
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world.
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Presence for Real People
- Écrit par B. Richmond le 2020-04-20
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From Stress to Stillness
- Tools for Inner Peace
- Narrateur(s): Toni Orans
- Durée: 8 h et 18 min
- Date de publication: 2013-09-30
- Langue: Anglais
- From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress....
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Prix courant: 23,81$ ou 1 crédit
Prix réduit: 23,81$ ou 1 crédit
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Auteur(s): Dan Banachowski
- Narrateur(s): Otis Maher
- Durée: 3 h
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions! Here’s a glimpse of what’s within this audiobook: The rich history of sauna and cold plunge therapy – how these practices have evolved from ancient rituals to modern science-backed therapies. A comprehensive guide to their health benefits, with detailed explanations of how sauna and cold plunges boost physical health, mental clarity, and emotional resilience.
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The Sauna and Cold Plunge Experience
- A Comprehensive Guide to Discovering the Physical and Mental Benefits, Step-by-Step Instructions to Build Your Own ... Sauna and Cold Plunge, and Expert Recom
- Narrateur(s): Otis Maher
- Durée: 3 h
- Date de publication: 2023-12-13
- Langue: Anglais
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Transform your health, boost your vitality, and reconnect with the ancient wisdom of heat and cold – all without expensive treatments or medical interventions....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cohérence Cardiaque [Cardiac Coherence]
- L'anti stress naturel au service de votre bien être. Relaxation, sommeil, maigrir ou arrêter de fumer grâce à une méthode de méditation simple complémentaire au yoga, l'hypnose, la sophrologie ou une thérapie [Natural Anti-Stress at the Service of Your Well-Being. Relaxation, Sleep, Lose Weight or Stop Smoking Thanks to A Simple Meditation Method Complementary to Yoga, Hypnosis, Sophrology, or Therapy]
- Auteur(s): David James
- Narrateur(s): David James
- Durée: 2 h et 38 min
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Cette technique de relaxation simple et efficace, basée sur la synchronisation de la respiration et du système nerveux, vous permet de combattre le stress, mieux dormir, booster votre système immunitaire, atteindre votre plein potentiel et réaliser vos rêves.
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Cohérence Cardiaque [Cardiac Coherence]
- L'anti stress naturel au service de votre bien être. Relaxation, sommeil, maigrir ou arrêter de fumer grâce à une méthode de méditation simple complémentaire au yoga, l'hypnose, la sophrologie ou une thérapie [Natural Anti-Stress at the Service of Your Well-Being. Relaxation, Sleep, Lose Weight or Stop Smoking Thanks to A Simple Meditation Method Complementary to Yoga, Hypnosis, Sophrology, or Therapy]
- Narrateur(s): David James
- Durée: 2 h et 38 min
- Date de publication: 2023-10-06
- Langue: Français
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Le guide anti stress complet pour découvrir les bienfaits de la cohérence cardiaque et apprendre à la pratiquer dès aujourd’hui....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Auteur(s): Calm Mind
- Narrateur(s): Anthony Murphy
- Durée: 10 h et 1 min
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations. Guided Breathwork Meditation is the combination of mindfulness meditation and breathwork practice to elevate the proven benefits of both ancient practices.
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Guided Breathwork Meditations for Beginners
- 16 Day Challenge of Progressive Breathing Techniques and Mindfulness Meditation for Anxiety, Self-Healing, Positive Thinking and Deep Relaxation
- Narrateur(s): Anthony Murphy
- Durée: 10 h et 1 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Mindfulness is the practice of focusing and bringing one’s attention to the present moment whilst calming and accepting the emotions and feelings we might be going through. In doing so, we are better able to analyze our thoughts and body sensations....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more.
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How to Breathe
- 25 Simple Practices for Calm, Joy, and Resilience
- Narrateur(s): Ashley Neese
- Durée: 2 h et 33 min
- Date de publication: 2019-04-02
- Langue: Anglais
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A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Auteur(s): Holly B. Rogers MD
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
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Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.
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Umm ok
- Écrit par AmazonShopper le 2022-03-07
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The Mindful Twenty-Something
- Life Skills to Handle Stress...and Everything Else
- Narrateur(s): Kae Denino
- Durée: 5 h et 33 min
- Date de publication: 2019-10-29
- Langue: Anglais
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In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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The Sword: Hypnotherapy for Undoing the Smoking Habit
- Based on "A Course in Miracles"
- Auteur(s): Loretta Siani
- Narrateur(s): Loretta Siani
- Durée: 33 min
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Highly effective and hypnotic, this guided imagery for undoing the smoking habit is different than any other you've ever experienced. It is based on the metaphysics of A Course in Miracles and what it has to say about our miraculous power to decide.
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The Sword: Hypnotherapy for Undoing the Smoking Habit
- Based on "A Course in Miracles"
- Narrateur(s): Loretta Siani
- Durée: 33 min
- Date de publication: 2015-12-04
- Langue: Anglais
- Highly effective and hypnotic, this guided imagery for undoing the smoking habit is different than any other you've ever experienced....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Auteur(s): Craig Richard PhD, Melinda Lauw
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere - from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate - and even share - those feel-good tingles every day, and in real life! Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home.
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Brain Tingles
- The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria
- Narrateur(s): Jonathan Todd Ross
- Durée: 5 h et 44 min
- Date de publication: 2018-09-04
- Langue: Anglais
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ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views....
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Prix courant: 18,44$ ou 1 crédit
Prix réduit: 18,44$ ou 1 crédit
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- Auteur(s): Jeena Cho, Karen Gifford
- Narrateur(s): Jeena Cho, Karen Gifford
- Durée: 10 h et 17 min
- Version intégrale
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Au global
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Performance
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Histoire
Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits of these practices. Sadly, the legal community has for the most part been left out, even though lawyers would clearly benefit from mindfulness. Many lawyers feel hesitant to try meditation, which can seem alien and inaccessible from the vantage point of a professional culture that places great value on logic and reason.
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The Anxious Lawyer
- An 8-Week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation
- Narrateur(s): Jeena Cho, Karen Gifford
- Durée: 10 h et 17 min
- Date de publication: 2016-10-20
- Langue: Anglais
- Interest in meditation and mindfulness has skyrocketed in recent years, thanks largely to neuroimaging and the body of scientific research that has validated the many benefits....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Way of Being Lost
- A Road Trip to My Truest Self
- Auteur(s): Victoria Price
- Narrateur(s): Victoria Price
- Durée: 10 h et 27 min
- Version intégrale
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Au global
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Performance
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Histoire
After a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price. Her journey involved stepping away from externalities and into her father's legacy: his love for people and his compassion for others, his generosity of spirit and his simple kindnesses, his enthusiasm for new experiences, and his love of life.
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The Way of Being Lost
- A Road Trip to My Truest Self
- Narrateur(s): Victoria Price
- Durée: 10 h et 27 min
- Date de publication: 2018-04-11
- Langue: Anglais
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After a tumultuous period of crisis, Victoria Price rebuilt her life by embracing a daily practice of joy, healing childhood wounds, and reconnecting to the example set by her father, the famed actor Vincent Price....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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