Parenting Mental Health
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Auteur(s): Shonda Moralis
- Narrateur(s): Amanda Ronconi
- Durée: 6 h et 30 min
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrateur(s): Amanda Ronconi
- Durée: 6 h et 30 min
- Date de publication: 2017-05-16
- Langue: Anglais
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Auteur(s): Jodi A. Mindell PhD
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in children, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have successfully solved their children's sleep problems. Unlike other books on the subject, Dr. Mindell also offers practical tips on bedtime, rather than middle-of-the-night-sleep training, and shows how all members of the family can cope with the stresses associated with teaching a child to sleep.
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Sleeping Through the Night, Revised Edition
- How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
- Narrateur(s): Susan Boyce
- Durée: 11 h et 13 min
- Date de publication: 2018-04-17
- Langue: Anglais
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Drawing on her 25-plus years of experience in the assessment and treatment of common sleep problems in kids, Dr. Jodi A. Mindell provides tips and techniques, the answers to commonly asked questions, and case studies and quotes from parents who have solved their children's sleep problems....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Auteur(s): Dr. Samantha Brody
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Empowering!
- Écrit par ShannonBezo le 2022-05-21
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Auteur(s): Aphrodite T. Matsakis PhD
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 49 min
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrateur(s): Rosemary Benson
- Durée: 7 h et 49 min
- Date de publication: 2021-02-23
- Langue: Anglais
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In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
- Date de publication: 2021-04-13
- Langue: Anglais
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- Auteur(s): Charles Duhigg
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 23 min
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track.
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Smart book
- Écrit par Megan le 2018-09-19
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Smarter Faster Better
- The Secrets of Being Productive in Life and Business
- Narrateur(s): Mike Chamberlain
- Durée: 10 h et 23 min
- Date de publication: 2016-03-08
- Langue: Anglais
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The author of The Power of Habit and “master of the life hack” (GQ) explores the fascinating science of productivity and offers real-world takeaways to apply your life, whether you’re chasing peak productivity or simply trying to get back on track....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Auteur(s): Victoria M. Boone MA BCBA
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way. Raising a child with autism is one of the most challenging responsibilities any parent can face. It can be difficult to manage the commitments of daily life and also feel as though you’re doing all you can to support the development of your special needs child.
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Powerful tools
- Écrit par All le 2019-10-25
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Positive Parenting for Autism
- Powerful Strategies to Help Your Child Overcome Challenges and Thrive
- Narrateur(s): Allyson Johnson
- Durée: 3 h et 46 min
- Date de publication: 2019-09-24
- Langue: Anglais
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Positive Parenting for Autism delivers practical guidance that will empower parents to implement the techniques used by professionals to help their child with autism build essential social and life skills in an encouraging, affirming way....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- Auteur(s): Thomas W. Phelan PhD
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 9 min
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For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan, an internationally renowned expert and lecturer on child discipline and ADHD. Completely updated with the latest research and treatment information, All About ADHD is a comprehensive guide to ADHD's symptoms, diagnosis, and treatment in children and adults.
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All About ADHD
- A Family Resource for Helping Your Child Succeed with ADHD
- Narrateur(s): Eric Michael Summerer
- Durée: 7 h et 9 min
- Date de publication: 2017-04-01
- Langue: Anglais
- For the estimated 20 million Americans with Attention Deficit Hyperactivity Disorder comes the third edition of All About ADHD by Dr. Thomas W. Phelan....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Dignity
- Its Essential Role in Resolving Conflict
- Auteur(s): Donna Hicks PhD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
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The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.
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Dignity
- Its Essential Role in Resolving Conflict
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
- Date de publication: 2016-10-11
- Langue: Anglais
- The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, communities, the business world, and relationships at the international level....
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Prix courant: 15,58$ ou 1 crédit
Prix réduit: 15,58$ ou 1 crédit
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Auteur(s): Kim John Payne, Lisa M. Ross
- Narrateur(s): Arthur Morey
- Durée: 9 h et 54 min
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From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish.
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Must Read for Parents!
- Écrit par Stephanie W Chan le 2018-09-19
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Simplicity Parenting
- Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids
- Narrateur(s): Arthur Morey
- Durée: 9 h et 54 min
- Date de publication: 2012-01-17
- Langue: Anglais
- From internationally renowned family consultant Kim John Payne comes an eloquent guide that seeks to help parents reclaim for their children the space and freedom that all kids need for their individuality to flourish....
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Prix courant: 20,04$ ou 1 crédit
Prix réduit: 20,04$ ou 1 crédit
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Auteur(s): Avy Joseph
- Narrateur(s): Ruth Sillers
- Durée: 6 h et 20 min
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Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals. Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias.
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Confidence and Success with CBT
- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Narrateur(s): Ruth Sillers
- Durée: 6 h et 20 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and unlearn unhealthy thoughts and behaviors in order to achieve lasting results....
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Prix courant: 22,26$ ou 1 crédit
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The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- Auteur(s): Frances E. Jensen, Amy Ellis Nutt
- Narrateur(s): Tavia Gilbert, Frances E. Jensen
- Durée: 9 h et 1 min
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Drawing on her research, knowledge, and clinical experience, internationally respected neurologist--and mother of two boys--Frances E. Jensen, MD, offers a revolutionary look at the adolescent brain, providing remarkable insights that translate into practical advice both for parents and teenagers.
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Take some and leave some
- Écrit par B le 2021-01-25
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The Teenage Brain
- A Neuroscientist's Survival Guide to Raising Adolescents and Young Adults
- Narrateur(s): Tavia Gilbert, Frances E. Jensen
- Durée: 9 h et 1 min
- Date de publication: 2015-01-30
- Langue: Anglais
- Interweaving clear summary and analysis of research data with anecdotes drawn from her years as a clinician, researcher, and public speaker, Dr. Jensen explores adolescent brain functioning....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Auteur(s): Clare Bowditch
- Narrateur(s): Clare Bowditch
- Durée: 2 h et 24 min
- Production originale
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Using her experience as a storyteller, broadcaster, and (undercover) life-coach, Clare Bowditch collaborates with neuroscientist Dr Charlotte Keating to detail useful Cognitive Behavioural Therapy concepts that will help you tame your inner critic. With practical steps and Clare’s trademark humour and intimate storytelling style, Tame Your Inner Critic will teach you the skills to retrain your brain and achieve your big fat dreams.
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I wanted to keep listening...
- Écrit par Christine T le 2023-01-25
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Tame Your Inner Critic
- How to Tell Better Stories to Yourself, About Yourself
- Narrateur(s): Clare Bowditch
- Durée: 2 h et 24 min
- Date de publication: 2023-12-05
- Langue: Anglais
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As children, we dreamt of the wonderful things we were going to do when we were grown-ups. Now that we’re grown-ups, why aren’t we out there, living the lives of our dreams? This fun and original guide will teach you how to bypass your self-doubt and take action....
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Prix courant: 6,25$ ou 1 crédit
Prix réduit: 6,25$ ou 1 crédit
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Auteur(s): Tim Ferriss
- Narrateur(s): Ray Porter, Kaleo Griffith, Tim Ferriss, Autres
- Durée: 22 h et 41 min
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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Need the Physical Version
- Écrit par UG le 2020-06-06
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- Narrateur(s): Ray Porter, Kaleo Griffith, Tim Ferriss, Therese Plummer, Ryan Holiday, Kevin Rose, Jocko Willink, Tim Kreider, Mike Del Ponte
- Durée: 22 h et 41 min
- Date de publication: 2020-06-02
- Langue: Anglais
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek....
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Prix courant: 56,33$ ou 1 crédit
Prix réduit: 56,33$ ou 1 crédit
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- Auteur(s): Lynne Kelly
- Narrateur(s): Louise Siversen
- Durée: 11 h et 15 min
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In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too. Yet most of us struggle to memorise more than a short poem. Using traditional Aboriginal Australian songlines as the key, Lynne Kelly has identified the powerful memory technique used by indigenous people around the world.
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The Memory Code
- The Traditional Aboriginal Memory Technique That Unlocks the Secrets of Stonehenge, Easter Island and Ancient Monuments the World Over
- Narrateur(s): Louise Siversen
- Durée: 11 h et 15 min
- Date de publication: 2016-06-22
- Langue: Anglais
- In the past the elders had encyclopaedic memories. They could name all the animals and plants across the landscape and the stars in the sky, too....
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Prix courant: 26,94$ ou 1 crédit
Prix réduit: 26,94$ ou 1 crédit
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Love It Forward
- Auteur(s): Jeff Brown
- Narrateur(s): Jeff Brown
- Durée: 2 h et 32 min
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In this magical collection of quotes, aphorisms, and blogs, author Jeff Brown shares more of his well-loved "spiritual graffiti". Building on the success of his first collection, Ascending with Both Feet on the Ground, Brown has put together another wondrous book, this time including many of his most profound love and relationship quotes. With a writing style that is unforgettably unique, Brown reminds us of the magnificent life that awaits us.
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Grateful for your “love it forward” healing words❣️
- Écrit par Lorraine Penner le 2022-07-11
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Love It Forward
- Narrateur(s): Jeff Brown
- Durée: 2 h et 32 min
- Date de publication: 2016-11-15
- Langue: Anglais
- In this magical collection of quotes, aphorisms, and blogs, author Jeff Brown shares more of his well-loved "spiritual graffiti"....
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Prix courant: 15,10$ ou 1 crédit
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Auteur(s): Richard Pink, Roxanne Emery
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
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What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
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Amazing! I want all my people to read this.
- Écrit par Kristen Cavanagh le 2024-09-24
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Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- Narrateur(s): Richard Pink, Roxanne Emery
- Durée: 4 h et 2 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD, providing an empowering guide to banishing shame and living your fullest life with ADHD—plus tips for loved ones on helping them navigate this world, too—from viral duo ADHD_Love....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war.
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Trauma and Recovery
- The Aftermath of Violence - from Domestic Abuse to Political Terror
- Narrateur(s): Alison Mathews, Xe Sands
- Durée: 12 h et 30 min
- Date de publication: 2019-12-10
- Langue: Anglais
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Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context....
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Prix courant: 28,27$ ou 1 crédit
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Auteur(s): Shefali Tsabary
- Narrateur(s): Shefali Tsabary
- Durée: 15 h et 36 min
- Version intégrale
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Au global
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Histoire
A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Beautiful manual to womanhood...
- Écrit par SV le 2021-06-01
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrateur(s): Shefali Tsabary
- Durée: 15 h et 36 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy....
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Prix courant: 34,95$ ou 1 crédit
Prix réduit: 34,95$ ou 1 crédit
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The Origins of Creativity
- Auteur(s): Edward O. Wilson
- Narrateur(s): Jonathan Hogan
- Durée: 5 h et 33 min
- Version intégrale
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Au global
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Histoire
"Creativity is the unique and defining trait of our species, and its ultimate goal, self-understanding", begins Edward O. Wilson's sweeping examination of the humanities and its relationship to the sciences. By studying fields as diverse as paleontology, evolutionary biology, and neuroscience, Wilson demonstrates that human creativity began not 10,000 years ago, as we have long assumed, but over 100,000 years ago in the Paleolithic Age.
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solid book
- Écrit par Hassan Karim le 2024-05-09
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The Origins of Creativity
- Narrateur(s): Jonathan Hogan
- Durée: 5 h et 33 min
- Date de publication: 2017-10-03
- Langue: Anglais
- By studying fields as diverse as paleontology, evolutionary biology, and neuroscience, Wilson demonstrates that human creativity began over 100,000 years ago in the Paleolithic Age....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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