Parenting Stress

Liste de produits
    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Silence Your Way to the Life of Your Dreams
    • Auteur(s): Jorge Perez
    • Narrateur(s): Jorge Perez
    • Durée: 4 h et 10 min
    • Date de publication: 2024-06-04
    • Langue: Anglais
    • Pas de évaluations
    • In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): David Posen MD
    • Narrateur(s): Matthew Edison
    • Durée: 6 h et 37 min
    • Date de publication: 2018-06-22
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • From Dr. David Posen, the best-selling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind and making better choices in your life....

    Prix courant: 35,90$ ou 1 crédit

    Prix réduit: 35,90$ ou 1 crédit

    • Managing the Nervous System & Regulating Emotions
    • Auteur(s): Maria Colomy
    • Narrateur(s): Gerhard Weigelt
    • Durée: 58 min
    • Date de publication: 2023-01-16
    • Langue: Anglais
    • Pas de évaluations
    • Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Auteur(s): James May
    • Narrateur(s): James May
    • Durée: 2 h et 5 min
    • Date de publication: 2017-06-22
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • From the humble garden lawnmower to the ear-splitting electric guitar, James May returns with a typically wacky account of what makes these great machines work, one piece at a time....

    Prix courant: 15,20$ ou 1 crédit

    Prix réduit: 15,20$ ou 1 crédit

    • Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
    • Auteur(s): Cher Hampton
    • Narrateur(s): Lisa Daley
    • Série: Somatic Healing, Livre 2
    • Durée: 2 h et 57 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • 20 Hours of Atlantic Ocean Waves for Stress Relief,Tranquillity, Focus,Sleeping and Yoga
    • Auteur(s): Leonard Miller
    • Narrateur(s): Leonard Miller
    • Durée: 20 h et 11 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Let the sounds of ocean and white noise help you drift into peace and calm, whether you're sleeping, studying, relaxing, meditating, or anything else! It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from sleep....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • For Men: Solving the Riddle of Your Addictions
    • Auteur(s): Christopher K Wallace
    • Narrateur(s): Christopher K Wallace
    • Durée: 5 h et 56 min
    • Date de publication: 2023-02-09
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Stress-Free Guide to Creating To-Do Lists That Work!
    • Auteur(s): Damon Zahariades
    • Narrateur(s): Joe Hempel
    • Durée: 2 h et 35 min
    • Date de publication: 2017-07-18
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Finally! Discover how to create to-do lists that work....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments
    • Auteur(s): John White
    • Narrateur(s): Scott LeCote
    • Durée: 7 h et 20 min
    • Date de publication: 2024-11-13
    • Langue: Anglais
    • Pas de évaluations
    • Tired of pills, potions, and endless doctor's appointments? Unlock a natural, cost-effective path to wellness with Unlock the Profound Healing Sound: An Advanced Guide to Using Singing Bowls and Tuning Fork Instruments!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Well-Being
    • Auteur(s): Robyn L. Gobin PhD
    • Narrateur(s): Joniece Abbott-Pratt
    • Durée: 4 h et 51 min
    • Date de publication: 2019-07-09
    • Langue: Anglais
    • 4.5 out of 5 stars 13 évaluations
    • Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a reality - with proven self-care strategies for every area of your life....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Expand Mind Power, Relieve Stress and Social Anxiety with Yoga Kundalini. Increase Psychic Abilities and Positive Energy with Reiki Healing
    • Auteur(s): New Mindfulness Lab
    • Narrateur(s): A'alia Zealous
    • Durée: 23 h et 40 min
    • Date de publication: 2020-11-24
    • Langue: Anglais
    • Pas de évaluations
    • The ultimate guide to help you expand mind power, relieve stress, end social anxiety, and boost your psychic abilities and positive energy! Are you looking for new ways to improve yourself and your quality of life? Listen to find out more....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • Auteur(s): Richard Brown, Patricia Gerbarg
    • Narrateur(s): Richard Brown, Patricia Gerbarg
    • Durée: 6 h et 2 min
    • Date de publication: 2022-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Auteur(s): Rebecca Ray
    • Narrateur(s): Rebecca Ray
    • Durée: 8 h et 29 min
    • Date de publication: 2021-06-29
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life....

    Prix courant: 21,10$ ou 1 crédit

    Prix réduit: 21,10$ ou 1 crédit

    • Ten Simple Ways to Beat the Worry Trick
    • Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
    • Narrateur(s): Stephen R. Thorne
    • Durée: 5 h et 3 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit

    • Strategies to Avoid Burnout and Thrive in Your Education Career
    • Auteur(s): Rebecca Branstetter
    • Narrateur(s): Amanda Troop
    • Durée: 4 h et 54 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • Small Habits Create Big Change is a collection of micro-habits that educators can use to reclaim their mental health and love for their jobs.

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • For Stress Relief, Effective Communication, Empathy, Overcoming Challenges, and Conflict Resolution
    • Auteur(s): Avery Wright
    • Narrateur(s): Michael W. Rahhal
    • Durée: 5 h et 5 min
    • Date de publication: 2019-02-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Emotional Intelligence: How to Use Nonviolent Communication to Skyrocket Your EQ is a simple and concrete guide for helping anyone understand emotions and will teach how to use empathy and self-control to improve relations with others....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How Little Things Pile Up and Create Big Problems—and What to Do About It
    • Auteur(s): Rob Cross, Karen Dillon
    • Narrateur(s): Chloe Cannon
    • Durée: 6 h et 55 min
    • Date de publication: 2023-04-18
    • Langue: Anglais
    • Pas de évaluations
    • There is a force in our everyday lives that we aren't even aware of—and it's so powerful it threatens to derail otherwise promising careers and lives: microstress....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit