Parenting Stress
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The Anger Diet: Thirty Days to Stress-Free Living
- Auteur(s): Brenda Shoshanna
- Narrateur(s): Rich Grimshaw
- Durée: 5 h et 58 min
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help listeners cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life."
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The Anger Diet: Thirty Days to Stress-Free Living
- Narrateur(s): Rich Grimshaw
- Durée: 5 h et 58 min
- Date de publication: 2019-06-04
- Langue: Anglais
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Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger....
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Prix courant: 2,63$ ou 1 crédit
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Break Through
- Master Your Default Mode and Thrive
- Auteur(s): Hosein Kouros-Mehr
- Narrateur(s): Hosein Kouros-Mehr
- Durée: 8 h et 39 min
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Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future. This can lead to painful conditions—mental knots—like stress, anxiety, emotional pain, addiction, and depression.
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Break Through
- Master Your Default Mode and Thrive
- Narrateur(s): Hosein Kouros-Mehr
- Durée: 8 h et 39 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Scientists now have a name for the wandering mind—the default mode network (DMN), a barrier that can prevent you from enjoying life. Your DMN takes you away from the present moment and encourages you to ruminate on the past and future....
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Prix courant: 25,00$ ou 1 crédit
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Master the Art of Parenting Children with ADHD
- 51 Stress Free Strategies to Promote Emotional Regulation, Boost Social Skills, Advocate for School Success, and Enhance a Harmonious Home Environment
- Auteur(s): Shannon Snyder
- Narrateur(s): Cathy Dust
- Durée: 4 h et 57 min
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Unleash Calm, Competent Parenting Skills, Even if the Daily Struggles Seem Overwhelming. Do you lie awake at night, questioning if your parenting approach is helping your child or contributing to their stress? Do you frequently ask, "How can I help my child navigate educational challenges, relationships, and emotional highs and lows while managing my own stress?" Are you desperate for practical, compassionate guidance you can implement immediately? This book is designed to support parents like you who face the daily challenges of raising a child with ADHD.
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Master the Art of Parenting Children with ADHD
- 51 Stress Free Strategies to Promote Emotional Regulation, Boost Social Skills, Advocate for School Success, and Enhance a Harmonious Home Environment
- Narrateur(s): Cathy Dust
- Durée: 4 h et 57 min
- Date de publication: 2024-10-22
- Langue: Anglais
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This book is designed to support parents like you who face the daily challenges of raising a child with ADHD.
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Prix courant: 18,74$ ou 1 crédit
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Auteur(s): Susan M. Pollak EdD, Christopher Germer - foreword
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple, yet powerful, guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic.
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Self-Compassion for Parents
- Nurture Your Child by Caring for Yourself
- Narrateur(s): Leslie Howard
- Durée: 10 h et 41 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids....
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Prix courant: 22,26$ ou 1 crédit
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- Auteur(s): Jeffrey Brantley MD, Barbara L. Fredrickson - foreword
- Narrateur(s): William Sarris
- Durée: 8 h et 46 min
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In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
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Calming Your Angry Mind
- How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life
- Narrateur(s): William Sarris
- Durée: 8 h et 46 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Anger is a natural emotion - and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment....
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Prix courant: 27,83$ ou 1 crédit
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The Wall
- Smash Self-Doubt and Become the True You
- Auteur(s): Ant Middleton
- Narrateur(s): Ant Middleton
- Durée: 7 h et 2 min
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The wall. Sooner or later we all hit it. The wall can be anything. It could be your lack of motivation, it could be your fear of leaving your comfort zone, it could be the aimlessness that comes from not having set yourself the right goals, it could be that you spend too much time with people who undermine you. What all these things have in common is that they’re holding you back. They’re the things that are stopping you from reaching your true potential, from getting the most you can out of your life.
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The Wall
- Smash Self-Doubt and Become the True You
- Narrateur(s): Ant Middleton
- Durée: 7 h et 2 min
- Date de publication: 2022-09-29
- Langue: Anglais
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The number one best-selling author reveals life-changing strategies to help you demolish fear, seize control and reach your full potential....
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Prix courant: 23,21$ ou 1 crédit
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Auteur(s): Star Hansen
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
- Date de publication: 2023-06-29
- Langue: Anglais
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
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Prix courant: 14,13$ ou 1 crédit
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Auteur(s): MindfulMinds Co
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 37 min
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years. Are you driven to understand your emotions better, manage stress, and build healthier relationships? Your journey to emotional mastery begins now. This book is your comprehensive guide to harnessing the power of emotional intelligence, leading to a happier, more fulfilling life.
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Emotional Intelligence
- How to Master Self-Awareness, Empathy, and Social Skills for Deeper, More Meaningful Relationships
- Narrateur(s): Vinnie Angelo
- Durée: 4 h et 37 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Discover lasting emotional freedom in just a few weeks, even if you've struggled with overthinking and emotional overwhelm for years.
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Prix courant: 18,74$ ou 1 crédit
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Auteur(s): Rebekah Lyons
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 18 min
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 18 min
- Date de publication: 2023-05-02
- Langue: Anglais
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In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....
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Prix courant: 25,63$ ou 1 crédit
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Auteur(s): Simone Chantree
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health. The step-by-step instructions are easy to follow along with and no prior experience is necessary. If you are a beginner and are interested in trying breathwork or breathing exercises for the first time, then this book is for you.
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Breathwork 101
- Step-by-Step Breathing Exercises, Techniques, and Guided Meditations to Improve Health, Optimize Lung Function, and Relieve Stress
- Narrateur(s): Ruma Tenbrink
- Durée: 1 h et 51 min
- Date de publication: 2021-11-18
- Langue: Anglais
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This book will guide you step by step through 10 proven and effective breathing exercises and techniques to help you reduce stress, improve lung function, decrease anxiety, improve sleep quality, and boost your health....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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How to Relax
- Mindfulness Essentials, Book 5
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 15 min
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Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. How to Relax includes meditations you can do to help you achieve the benefits of relaxation.
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How to Relax
- Mindfulness Essentials, Book 5
- Narrateur(s): John Sackville
- Durée: 1 h et 15 min
- Date de publication: 2023-11-28
- Langue: Anglais
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Stop, relax mindfully, and recharge to control stress and renew mental freshness and clarity....
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Prix courant: 13,10$ ou 1 crédit
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Auteur(s): Dr. Robert Kiltz
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
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What started as a morning ritual became a life-changing catalyst. Putting pen to paper to record a daily intention instigated a positive change in perspective, attitude, and outlook. In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe, achieve your goals, and live the life of your dreams.
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe....
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Prix courant: 26,58$ ou 1 crédit
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Meral Mathews
- Durée: 2 h et 9 min
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As the personal development expert Brian Tracy says, you have two choices in life: you can either work on your own goals, or you can work for someone else and help them achieve their goals. Did you know that only a small percentage of the population has clearly written goals that they work on every day? These are the people who end up achieving the most in life. You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right.
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good stuff
- Écrit par patv le 2020-02-25
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Goal Setting
- The Ultimate Guide to Achieving Goals That Truly Excite You
- Narrateur(s): Meral Mathews
- Durée: 2 h et 9 min
- Date de publication: 2016-12-20
- Langue: Anglais
- You've probably reached the point where you realize that setting goals might be beneficial and I'm here to tell you that you're entirely right....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Auteur(s): Tony Fred
- Narrateur(s): Mark Wheeler
- Durée: 3 h
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress. In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.
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Stress Management at Work & Life
- Your Strategy Guide on How to Manage Stress, Deal with Changes, Success at Work and Life, Relieve Anxiety, and Live Happily with a Stress-Free Mind
- Narrateur(s): Mark Wheeler
- Durée: 3 h
- Date de publication: 2020-11-17
- Langue: Anglais
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Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress....
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Prix courant: 18,74$ ou 1 crédit
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Fini l'insomnie
- Auteur(s): Gérard Gervais
- Narrateur(s): Gérard Gervais
- Durée: 2 h et 40 min
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Quelle est la meilleure façon de retrouver le sommeil perdu, qu'il s'agisse d'insomnie passagère ou d'insomnie chronique ?
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Fini l'insomnie
- Narrateur(s): Gérard Gervais
- Durée: 2 h et 40 min
- Date de publication: 2015-06-26
- Langue: Français
- Quelle est la meilleure façon de retrouver le sommeil perdu, qu'il s'agisse d'insomnie passagère ou d'insomnie chronique...
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Prix courant: 18,64$ ou 1 crédit
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Auteur(s): Neha Sangwan MD
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
- Date de publication: 2021-01-27
- Langue: Anglais
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....
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Prix courant: 31,26$ ou 1 crédit
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Auteur(s): Valorie Burton
- Narrateur(s): Lisa Renee Pitts
- Durée: 7 h et 14 min
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Popular author and professional certified coach Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently. Valorie is dedicated to help women create new thought processes that empower them to succeed in their relationships, finances, work, health, and spiritual life. In this powerful and practical guide, Valorie provides a woman with insight into who she really is and gives her the tools, knowledge, and understanding to succeed.
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Successful Women Think Differently
- 9 Habits to Make You Happier, Healthier, and More Resilient
- Narrateur(s): Lisa Renee Pitts
- Durée: 7 h et 14 min
- Date de publication: 2016-12-20
- Langue: Anglais
- Valorie Burton knows that successful women think differently. They make decisions differently. They set goals differently and bounce back from failure differently....
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- Auteur(s): Robert J. Charles
- Narrateur(s): Lee Goettl
- Durée: 3 h et 54 min
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Unlock the path to a more joyful, focused self with "Overthinking Is Not the Solution"! Break free from the cycle of overthinking, anxiety, and self-doubt that holds you back. This transformative audiobook by bestselling author Robert J. Charles serves as your personal guide to mental liberation, offering 25 innovative strategies to alleviate stress, eliminate negative thoughts, and embrace emotional mastery.
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Overthinking Is Not the Solution
- 25 Ways to Reduce Stress, Eliminate Negative Thinking, Develop Mental Clarity and Master Your Emotions to Live on Purpose
- Narrateur(s): Lee Goettl
- Série: Overthinking, Livre 2
- Durée: 3 h et 54 min
- Date de publication: 2022-06-09
- Langue: Anglais
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Robert J. Charles presents you with a blueprint to happiness with 25 proven ways to reduce stress, eliminate negative thinking, develop mental clarity, and master your emotions....
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Prix courant: 18,74$ ou 1 crédit
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Auteur(s): Barrett Huang
- Narrateur(s): Jeff Bower
- Durée: 3 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you.
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The DBT Anger Management Workbook
- A Complete Dialectical Behavior Therapy Action Plan for Mastering Your Emotions & Finding Your Inner Zen
- Narrateur(s): Jeff Bower
- Série: Mental Health Therapy, Livre 4
- Durée: 3 h et 9 min
- Date de publication: 2022-12-30
- Langue: Anglais
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Do you often find yourself struggling to control your frustration? Are you tired of blowing up at your friends, family, and co-workers? Or do you want to discover a new source of inner peace and tranquility? If so, then this audiobook is for you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Science Behind Tapping
- Auteur(s): Peta Stapleton Ph.D.
- Narrateur(s): Peta Stapleton Ph.D.
- Durée: 8 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences. Emotional freedom technique (EFT or tapping) is a growing field in the self-help area, but only in the last decade has it become the focus of clinical and scientific trials to test its effectiveness. This book offers the missing piece of this self-applied stress management tool: how and why it works.
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accessible and meticulously researched collection
- Écrit par Marie Gervais le 2021-11-27
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The Science Behind Tapping
- Narrateur(s): Peta Stapleton Ph.D.
- Durée: 8 h et 42 min
- Date de publication: 2020-12-20
- Langue: Anglais
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This book presents the research and evidence behind emotional freedom technique in an easy-to-understand manner and also offers client stories of their experiences....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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