Parenting Stress
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How to Control Your Anger Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
- Date de publication: 2016-04-26
- Langue: Anglais
- Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Auteur(s): Dr. Helen Odessky
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Worth the purchase!
- Écrit par Utilisateur anonyme le 2022-09-08
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrateur(s): Donna Postel
- Durée: 4 h et 14 min
- Date de publication: 2018-06-12
- Langue: Anglais
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Prix courant: 17,85$ ou 1 crédit
Prix réduit: 17,85$ ou 1 crédit
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Auteur(s): Tula Rhodes
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
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Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- Écrit par Utilisateur anonyme le 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Date de publication: 2023-03-03
- Langue: Anglais
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Getting to Know YOU: Embrace Your Unique Blueprint to Make Decisions You Love and Trust - a Human Design Guidebook
- Auteur(s): Karen Flaherty
- Narrateur(s): Karen Flaherty
- Durée: 4 h et 36 min
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Getting to Know YOU: Embrace your Unique Blueprint and make Decisions you Love and Trust is a human design guidebook for you if you’re wanting to get from point A to point B without fear. It's about personal growth, transformation and decision-making for your unique personality! It’s a primer on human design - no jargon, no woo-woo, no fairy dust! Think about it: What is your life like when it’s hard to make decisions and each time you do, you worry about the outcomes? Are you still looking for the answers?
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Full of wisdom
- Écrit par Utilisateur anonyme le 2022-11-22
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Getting to Know YOU: Embrace Your Unique Blueprint to Make Decisions You Love and Trust - a Human Design Guidebook
- Narrateur(s): Karen Flaherty
- Durée: 4 h et 36 min
- Date de publication: 2018-10-30
- Langue: Anglais
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Getting to Know YOU: Embrace your Unique Blueprint and make Decisions you Love and Trust is a human design guidebook for you if you’re wanting to get from point A to point B without fear. It's about personal growth, transformation and decision-making for your unique personality....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Grounded Wildness
- Break Free from Performing Your Life and Start Living It
- Auteur(s): Heather Whelpley
- Narrateur(s): Heather Whelpley
- Durée: 5 h et 3 min
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Go beyond basic self-help for women and stop proving your worth through achievement, likability, and a million other forms of being “good.” It’s time to reclaim your wildness. As a child, Heather Whelpley was confident, bold, and relaxed in who she was. She belted out Barbra Streisand tunes, dared to hold live snakes with no fear, and marched to the beat of a drummer all her own.
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Grounded Wildness
- Break Free from Performing Your Life and Start Living It
- Narrateur(s): Heather Whelpley
- Durée: 5 h et 3 min
- Date de publication: 2023-11-02
- Langue: Anglais
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Go beyond basic self-help for women and stop proving your worth through achievement, likability, and a million other forms of being “good.” It’s time to reclaim your wildness....
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Prix courant: 25,00$ ou 1 crédit
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Auteur(s): Farzana Ali
- Narrateur(s): Farzana Ali
- Durée: 7 h et 11 min
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We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.
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Sound Healing
- How to Use Sound to Beat Stress and Anxiety
- Narrateur(s): Farzana Ali
- Durée: 7 h et 11 min
- Date de publication: 2024-02-20
- Langue: Anglais
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An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, this book provides lessons and exercises to beat stress and anxiety.
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Prix courant: 43,98$ ou 1 crédit
Prix réduit: 43,98$ ou 1 crédit
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Auteur(s): Rebekah Lyons
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 18 min
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Life is hard for all kinds of reasons. It's tempting to try to move past the pain as quickly as possible. Instead, what if we embraced our struggles to develop the strength of resilience not dependent on circumstances? Writing as a friend who has also walked through difficult times, Rebekah Lyons—the bestselling author of Rhythms of Renewal and the popular host of the Rhythms for Life podcast—reminds us of adversity that always comes with a choice: will discouragement, stress, and fear cause you to crumble, or will you embrace the strength you've already been given?
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Building a Resilient Life
- How Adversity Awakens Strength, Hope, and Meaning
- Narrateur(s): Rebekah Lyons
- Durée: 5 h et 18 min
- Date de publication: 2023-05-02
- Langue: Anglais
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In Building a Resilient Life, bestselling author and podcast host Rebekah Lyons uses story, Scripture, and in-depth psychological research to show how five practical rules help us build a resilient life that withstands the most difficult times....
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Prix courant: 25,63$ ou 1 crédit
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Auteur(s): Mara Glatzel
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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loved this book!
- Écrit par Utilisateur anonyme le 2024-04-04
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....
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Prix courant: 18,41$ ou 1 crédit
Prix réduit: 18,41$ ou 1 crédit
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Auteur(s): Cher Hampton
- Narrateur(s): Lisa Daley
- Durée: 2 h et 57 min
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- Narrateur(s): Lisa Daley
- Série: Somatic Healing, Livre 2
- Durée: 2 h et 57 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection.
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Fini l'insomnie
- Auteur(s): Gérard Gervais
- Narrateur(s): Gérard Gervais
- Durée: 2 h et 40 min
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Quelle est la meilleure façon de retrouver le sommeil perdu, qu'il s'agisse d'insomnie passagère ou d'insomnie chronique ?
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Fini l'insomnie
- Narrateur(s): Gérard Gervais
- Durée: 2 h et 40 min
- Date de publication: 2015-06-26
- Langue: Français
- Quelle est la meilleure façon de retrouver le sommeil perdu, qu'il s'agisse d'insomnie passagère ou d'insomnie chronique...
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Prix courant: 18,64$ ou 1 crédit
Prix réduit: 18,64$ ou 1 crédit
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 20 min
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali."
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Eight Limbs of Yoga
- The Structure and Pacing of Self-Directed Spiritual Practice (AYP Enlightenment Series Book 9)
- Narrateur(s): Yogani
- Durée: 3 h et 20 min
- Date de publication: 2017-11-27
- Langue: Anglais
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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice provides an efficient integration of a wide range of yoga practices for use in a daily routine that is compatible with an active lifestyle, while staying in tune with the centuries-old "Yoga Sutras of Patanjali"....
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Prix courant: 9,05$ ou 1 crédit
Prix réduit: 9,05$ ou 1 crédit
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Auteur(s): David A. Carbonell PhD, Martin N. Seif PhD - foreword
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.
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Outsmart Your Anxious Brain
- Ten Simple Ways to Beat the Worry Trick
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 3 min
- Date de publication: 2021-04-13
- Langue: Anglais
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It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Auteur(s): P. Seymour
- Narrateur(s): Whitney Lynne Patterson
- Durée: 55 min
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This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Narrateur(s): Whitney Lynne Patterson
- Série: The Personal Transformation Project, Livre 6
- Durée: 55 min
- Date de publication: 2014-03-31
- Langue: Anglais
- This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Auteur(s): Neha Sangwan MD
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone. Most people will do anything to avoid the unpleasant sensations that accompany having an honest exchange - even if it's as simple as declining an invitation. But not speaking directly in the short term results in a much bigger problem long-term: hurt feelings and passive-aggressive patterns that stress us out, keep us up at night, and literally make us sick.
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Talk Rx
- Five Steps to Honest Conversation That Create Connection, Health, Happiness
- Narrateur(s): Neha Sangwan
- Durée: 11 h et 13 min
- Date de publication: 2021-01-27
- Langue: Anglais
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Do you say yes when you really mean no? Do you avoid conflict at all costs? Are you waiting for someone in your life to change in order to get what you want? If so, you're not alone....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Belief Equation (T + E = B)
- The Last Self-Help Book You'll Ever Need
- Auteur(s): Dr. Peter Salerno
- Narrateur(s): Dr. Peter Salerno
- Durée: 2 h et 22 min
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If you want to rid yourself of a negative mindset that keeps you from getting what you want in life, The Belief Equation will help you do just that. Once we consciously program our mind and body to work in our favor rather than against our best interests, we no longer have to accept that we are somehow destined to be someone we don’t want to be. By learning to program yourself to influence your waking consciousness, as well as how you act and behave, you will be able to automatically live life on your terms without even having to think!
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The Belief Equation (T + E = B)
- The Last Self-Help Book You'll Ever Need
- Narrateur(s): Dr. Peter Salerno
- Durée: 2 h et 22 min
- Date de publication: 2022-06-28
- Langue: Anglais
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If you want to rid yourself of a negative mindset that keeps you from getting what you want, The Belief Equation will help you do just that. Once we program our mind and body to work in our favor, we no longer have to accept that we are destined to be who we don’t want to be....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Blessed in the Darkness
- How All Things Are Working for Your Good
- Auteur(s): Joel Osteen
- Narrateur(s): Joel Osteen
- Durée: 7 h et 38 min
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All of us will go through dark times that we don't understand: a difficulty with a friend, an unfair situation at work, a financial setback, an unexpected illness, a divorce, or the loss of a loved one. Those types of experiences are part of the human journey. But when we find ourselves in such a place, it's important that we keep a positive perspective. Joel Osteen writes that if we stay in faith and keep a good attitude when we go through challenges, we will not only grow, but we will see how all things work together for our good.
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Blessed in the Darkness
- How All Things Are Working for Your Good
- Narrateur(s): Joel Osteen
- Durée: 7 h et 38 min
- Date de publication: 2017-10-24
- Langue: Anglais
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Number one New York Times best-selling author Joel Osteen shares how God uses the darkness in life for good....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Breaking the Work Burnout Cycle Workbook
- A Comprehensive Guide to Conquer Job Exhaustion, Identify Sustainable Success, and Revitalize Your Career
- Auteur(s): Ernestine Michels
- Narrateur(s): Nancy Higgins
- Durée: 2 h et 19 min
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Are you trapped in a never-ending cycle of deadlines and demands, feeling disconnected from the job you once loved? Is your organization turning a blind eye to burnout despite your colleagues and team experiencing similar struggles? While workplace burnout is gaining recognition, executives remain slow to act, skeptical of the need for change. This innovative workbook offers more than just advice; it provides a practical path to recovery through over 30 straightforward exercises tailored to fit your personal pace and preferences.
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Breaking the Work Burnout Cycle Workbook
- A Comprehensive Guide to Conquer Job Exhaustion, Identify Sustainable Success, and Revitalize Your Career
- Narrateur(s): Nancy Higgins
- Durée: 2 h et 19 min
- Date de publication: 2024-07-11
- Langue: Anglais
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It's time for you to take meaningful action, not only to prevent burnout for yourself but also to foster a thriving work environment. Discover the tricks to help recognize and prevent work burnout.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Auteur(s): Dr. Robert Kiltz
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
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Histoire
What started as a morning ritual became a life-changing catalyst. Putting pen to paper to record a daily intention instigated a positive change in perspective, attitude, and outlook. In Daily Inspirations, Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe, achieve your goals, and live the life of your dreams.
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Daily Inspirations
- How to Create a Positive Change in Perspective, Attitude, and Outlook
- Narrateur(s): Tim Dixon
- Durée: 15 h et 21 min
- Date de publication: 2021-02-16
- Langue: Anglais
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Dr. Robert Kiltz shares the inspirational quotes and contemplations that lifted his spirit and guided his personal reflection. He shares his lessons for learning to slow down, breathe deeply, and look inward for the strength and inner guidance you need to feel connected with the universe....
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Prix courant: 26,58$ ou 1 crédit
Prix réduit: 26,58$ ou 1 crédit
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Mindful as F*ck
- 100 Simple Exercises to Let That Sh*t Go!
- Auteur(s): Emily Horn
- Narrateur(s): Caitlin Davies
- Durée: 3 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot.
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Mindful as F*ck
- 100 Simple Exercises to Let That Sh*t Go!
- Narrateur(s): Caitlin Davies
- Durée: 3 h et 31 min
- Date de publication: 2020-10-20
- Langue: Anglais
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When the entire world seems on your ass about something, taking a second to chill out, collect your thoughts, and process your stress can help a lot....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Auteur(s): Star Hansen
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
- Date de publication: 2023-06-29
- Langue: Anglais
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 14,13$ ou 1 crédit
Prix réduit: 14,13$ ou 1 crédit
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