Parenting Stress

Liste de produits
    • Tapping into Finnish Fortitude for a Happier, More Resilient Life
    • Auteur(s): Katja Pantzar
    • Narrateur(s): Jade Wheeler
    • Durée: 4 h et 23 min
    • Date de publication: 2022-03-15
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • Discover how the happiest people on earth survive - and thrive - through tough times using inner strength and courage....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Auteur(s): Om Swami
    • Narrateur(s): Om Swami
    • Durée: 3 h et 52 min
    • Date de publication: 2024-05-06
    • Langue: Anglais
    • Pas de évaluations
    • In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

    Prix courant: 2,66$ ou 1 crédit

    Prix réduit: 2,66$ ou 1 crédit

    • Healing Vertigo or Tinnitus with Neuroplasticity
    • Auteur(s): Joey Remenyi
    • Narrateur(s): Suehyla El-Attar
    • Durée: 8 h et 58 min
    • Date de publication: 2021-09-07
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the essential guide for anyone with chronic unwanted sensations or sounds in their body....

    Prix courant: 30,09$ ou 1 crédit

    Prix réduit: 30,09$ ou 1 crédit

    • How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
    • Auteur(s): Kandi Wiens
    • Narrateur(s): Eleanor Caudill
    • Durée: 8 h et 2 min
    • Date de publication: 2024-04-23
    • Langue: Anglais
    • Pas de évaluations
    • Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immu­nity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns MD
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 5 out of 5 stars 31 évaluations
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Practical Solutions for Improving Your Health and Performance
    • Auteur(s): Inna Khazan PhD
    • Narrateur(s): Suzie Althens
    • Durée: 12 h et 24 min
    • Date de publication: 2019-07-30
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • Reclaim Your True Nature to Create the Life You Want
    • Auteur(s): Martha Beck
    • Narrateur(s): Heather Henderson
    • Durée: 12 h et 5 min
    • Date de publication: 2012-01-10
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • Many people feel called to help others and change the world, but they just don’t know how to fulfill their potential. They have the creativity and passion, but often get lost, not knowing how to direct their energies....

    Prix courant: 32,38$ ou 1 crédit

    Prix réduit: 32,38$ ou 1 crédit

    • Breaking Through Inertia to Find Your Path Forward
    • Auteur(s): Britt Frank LSCSW
    • Narrateur(s): Sasha Heinz, Britt Frank LSCSW
    • Durée: 7 h et 8 min
    • Date de publication: 2022-03-22
    • Langue: Anglais
    • 4.5 out of 5 stars 23 évaluations
    • A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 5 h et 8 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Find Your Focus, Master Distraction, and Get the Right Things Done
    • Auteur(s): Peter Bregman
    • Narrateur(s): Peter Bregman
    • Durée: 5 h et 54 min
    • Date de publication: 2011-09-28
    • Langue: Anglais
    • 4.5 out of 5 stars 8 évaluations
    • Based on the author's weekly Harvard Business Review column, 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Creating a New Culture of Mental Health for Parents
    • Auteur(s): Olivia Scobie
    • Narrateur(s): Christine Kiphart
    • Durée: 8 h et 25 min
    • Date de publication: 2020-12-01
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • Why is it that research suggests people who don’t have kids are happier than people who do? Olivia Scobie provides practical solutions for parents who find themselves pushing beyond their capacity to meet impossible standards....

    Prix courant: 40,42$ ou 1 crédit

    Prix réduit: 40,42$ ou 1 crédit

    • The Scientific Solution to Protect Your Brain and Body - and Be More Resilient Every Day
    • Auteur(s): Mithu Storoni
    • Narrateur(s): Katharine Lee McEwan
    • Durée: 6 h et 15 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4 out of 5 stars 17 évaluations
    • This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Risk Taking, Gut Feelings, and the Biology of Boom and Bust
    • Auteur(s): John Coates
    • Narrateur(s): Richard Powers
    • Durée: 10 h et 30 min
    • Date de publication: 2012-06-14
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry....

    Prix courant: 20,90$ ou 1 crédit

    Prix réduit: 20,90$ ou 1 crédit

    • How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
    • Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
    • Narrateur(s): Erin deWard
    • Durée: 5 h et 32 min
    • Date de publication: 2022-04-26
    • Langue: Anglais
    • 4 out of 5 stars 4 évaluations
    • The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • Débrancher (enfin) son mental et reconquérir sa vie
    • Auteur(s): Susan Nolen-Hoeksema
    • Narrateur(s): Marie-Eve Dufresne
    • Durée: 7 h et 1 min
    • Date de publication: 2024-07-25
    • Langue: Français
    • Pas de évaluations
    • Vous restez éveillée une partie de la nuit en repassant en boucle votre journée ? Vous avez du mal à vous concentrer car les pensées négatives vous...

    Prix courant: 30,95$ ou 1 crédit

    Prix réduit: 30,95$ ou 1 crédit

  • Prix courant: 18,50$ ou 1 crédit

    Prix réduit: 18,50$ ou 1 crédit

    • Fast Proven Treatment for Stress & Anxiety
    • Auteur(s): Sarah Wright
    • Narrateur(s): Rachel Perry
    • Durée: 3 h et 41 min
    • Date de publication: 2017-09-01
    • Langue: Anglais
    • 4.5 out of 5 stars 76 évaluations
    • Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Mastering Breathwork for Success in Life, Love, Business, and Beyond
    • Auteur(s): Dan Brule, Tony Robbins - foreword
    • Narrateur(s): Dan Brule
    • Durée: 6 h et 47 min
    • Date de publication: 2017-03-28
    • Langue: Anglais
    • 4.5 out of 5 stars 35 évaluations
    • Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

    Prix courant: 19,42$ ou 1 crédit

    Prix réduit: 19,42$ ou 1 crédit

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • Auteur(s): Caroline Strawson
    • Narrateur(s): Caroline Strawson
    • Durée: 6 h et 48 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
    • Auteur(s): Dr. Cassidy Preston
    • Narrateur(s): Dr. Cassidy Preston
    • Durée: 4 h et 14 min
    • Date de publication: 2023-12-06
    • Langue: Anglais
    • Pas de évaluations
    • The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit