Parenting Stress

Liste de produits
    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • Auteur(s): Steven Masley MD
    • Narrateur(s): Allan Robertson
    • Durée: 9 h et 3 min
    • Date de publication: 2021-06-02
    • Langue: Anglais
    • Pas de évaluations
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • Master the Lifelong Habit of Well-Being
    • Auteur(s): Eric Langshur, Nate Klemp PhD
    • Narrateur(s): Zach Villa
    • Durée: 7 h et 31 min
    • Date de publication: 2016-06-01
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being....

    Prix courant: 32,38$ ou 1 crédit

    Prix réduit: 32,38$ ou 1 crédit

    • Dismantle Your Stress from the Inside Out
    • Auteur(s): Dr. Samantha Brody
    • Narrateur(s): Piper Goodeve
    • Durée: 6 h et 38 min
    • Date de publication: 2019-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • How to Have Energy in an Exhausting World
    • Auteur(s): Amy Arthur
    • Narrateur(s): Amy Arthur
    • Durée: 6 h et 16 min
    • Date de publication: 2024-03-12
    • Langue: Anglais
    • Pas de évaluations
    • It's time we stop lying to ourselves that we can do it all. Pace Yourself introduces listeners to a vital new framework to know their limits, work within them, and, ultimately, watch themselves flourish in this new, balanced pace of life....

    Prix courant: 40,40$ ou 1 crédit

    Prix réduit: 40,40$ ou 1 crédit

    • Healing Emotional and Physical Abuse to Have Peace in Your Life
    • Auteur(s): Kristeen Hutchings
    • Narrateur(s): Marielle René Rousseau
    • Durée: 51 min
    • Date de publication: 2016-05-17
    • Langue: Anglais
    • Pas de évaluations
    • EFT is a world-known practice that helps people find inner peace. Celebrities such as Madonna, Naomie Harris, Deepak Chopra, and Whoopi Goldberg have known for years the benefit of this technique....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose
    • Auteur(s): Yuma Nishida
    • Narrateur(s): Robyn Green
    • Durée: 5 h et 11 min
    • Date de publication: 2024-10-16
    • Langue: Anglais
    • Pas de évaluations
    • Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward.

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk (Master the Art of Self-Improvement, Book 3)
    • Auteur(s): Chase Hill
    • Narrateur(s): Dave Thackara
    • Série: Master the Art of Self-Improvement, Livre 3
    • Durée: 3 h et 33 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • Pas de évaluations
    • There is a massive amount of shame that comes with negative thinking. You blame yourself for the intrusive thoughts that blindside you. You feel guilty for not being more optimistic. It’s time to stop.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn How to Meditate with Mindfulness Meditation and Relaxation Techniques
    • Auteur(s): Richard Harris
    • Narrateur(s): Christina Regler
    • Durée: 1 h et 7 min
    • Date de publication: 2015-09-22
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This meditation for beginners is designed to help you focus inwards and upwards toward a more enlightened state....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • The Science of Nurturing Meaningful Connections and Building Lasting Happiness
    • Auteur(s): Jeanne Segal
    • Narrateur(s): Caroline McLaughlin
    • Durée: 4 h et 31 min
    • Date de publication: 2015-12-27
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • Feeling Loved explores what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful research-based tools to transform relationships and support emotional well-being....

    Prix courant: 27,77$ ou 1 crédit

    Prix réduit: 27,77$ ou 1 crédit

    • Making Friends with Yourself through Meditation and Everyday Awareness
    • Auteur(s): Chögyam Trungpa
    • Narrateur(s): Roger Clark
    • Durée: 5 h et 32 min
    • Date de publication: 2015-06-16
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Henry Emmons
    • Narrateur(s): Qarie Marshall
    • Durée: 8 h et 34 min
    • Date de publication: 2015-10-19
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength....

    Prix courant: 37,96$ ou 1 crédit

    Prix réduit: 37,96$ ou 1 crédit

    • Auteur(s): Leo Babauta
    • Narrateur(s): Fred Stella
    • Durée: 1 h et 57 min
    • Date de publication: 2012-02-07
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • "What is a minimalist life? It's one that is stripped of the unnecessary, to make room for that which gives you joy. It's a removal of clutter in all its forms, leaving you with peace and freedom and lightness...."

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

  • Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • Naturally Relieve Anxiety, Combat Insomnia, and Balance Your Brain in Just 14 Days
    • Auteur(s): Dr. Mike Dow
    • Narrateur(s): Dr. Mike Dow
    • Durée: 9 h et 39 min
    • Date de publication: 2018-02-06
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Are you anxious, frazzled, exhausted? Do you find yourself constantly worrying? Dr. Mike Dow offers a two-week plan designed to help you naturally balance your brain....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Relaxations et visualisations guidées
    • Auteur(s): Catherine Balance
    • Narrateur(s): Catherine Balance
    • Durée: 1 h et 8 min
    • Date de publication: 2014-09-23
    • Langue: Français
    • 4.5 out of 5 stars 2 évaluations
    • Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante...

    Prix courant: 15,97$ ou 1 crédit

    Prix réduit: 15,97$ ou 1 crédit

    • Daily Practices from the Heart of Mindfulness-Based Stress Reduction
    • Auteur(s): Elisha Goldstein PhD, Bob Stahl PhD
    • Narrateur(s): Stephen Paul Aulridge Jr.
    • Durée: 3 h et 9 min
    • Date de publication: 2015-08-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now....

    Prix courant: 19,78$ ou 1 crédit

    Prix réduit: 19,78$ ou 1 crédit

    • Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos
    • Auteur(s): Hala Khouri
    • Narrateur(s): Kaliswa Brewster
    • Durée: 8 h et 38 min
    • Date de publication: 2021-04-13
    • Langue: Anglais
    • Pas de évaluations
    • Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos....

    Prix courant: 28,94$ ou 1 crédit

    Prix réduit: 28,94$ ou 1 crédit

    • Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
    • Auteur(s): Debbie Sorensen
    • Narrateur(s): Lauryn Allman
    • Durée: 10 h et 20 min
    • Date de publication: 2024-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....

    Prix courant: 37,83$ ou 1 crédit

    Prix réduit: 37,83$ ou 1 crédit

    • 30 Days to Mastering the Art of Caring Less: A Daily Guide to Breaking Free from Toxic Relationships and Living a Joy-Filled Life by Discovering What Matters and Discarding the Rest
    • Auteur(s): Olivia Bennett
    • Narrateur(s): Tina N.
    • Durée: 2 h et 49 min
    • Date de publication: 2024-01-18
    • Langue: Anglais
    • Pas de évaluations
    • Why do you care so much about what other people think? Find out why—and how to stop it—in this 30-day guide to mastering the art of caring less. Find out what really matters to you and enjoy the freedom of throwing out the rest in this easy to follow approach to mindful living....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Practical Guide for Employers and Employees
    • Auteur(s): Gill Hasson, Donna Butler
    • Narrateur(s): Janet Metzger
    • Durée: 5 h et 41 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • Pas de évaluations
    • Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit