Parenting Stress
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Auteur(s): Kelly McGonigal
- Narrateur(s): Kelly McGonigal
- Durée: 8 h et 32 min
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More than 44 percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and best-selling author Kelly McGonigal, PhD, delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier - if we learn how to embrace it.
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Life changing. Empowering in a long term way.
- Écrit par Stefanos A. le 2019-03-01
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The Upside of Stress
- Why Stress Is Good for You, and How to Get Good at It
- Narrateur(s): Kelly McGonigal
- Durée: 8 h et 32 min
- Date de publication: 2015-05-05
- Langue: Anglais
- The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress....
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Prix courant: 32,42$ ou 1 crédit
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Auteur(s): Amy Saltzman MD, Jim Thompson - foreword
- Narrateur(s): Coleen Marlo
- Durée: 7 h
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches are incorporating mindfulness practices into their training. That's because mindfulness can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're a sports enthusiast or a professional athlete, mindfulness can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
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Helpful
- Écrit par Utilisateur anonyme le 2023-11-15
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A Still Quiet Place for Athletes
- Mindfulness Skills for Achieving Peak Performance and Finding Flow in Sports and Life
- Narrateur(s): Coleen Marlo
- Durée: 7 h
- Date de publication: 2020-02-25
- Langue: Anglais
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Are you looking for unique ways to "get into the game"? To enhance your training and find focus? You aren't alone. Increasingly, athletes and coaches - from amateur leagues to professional football champs to Olympic athletes - are incorporating mindfulness practices into their training....
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Prix courant: 17,81$ ou 1 crédit
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Auteur(s): Emily Fletcher
- Narrateur(s): Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Durée: 7 h et 22 min
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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Extremely Disappointed!
- Écrit par Mike le 2019-05-22
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrateur(s): Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Durée: 7 h et 22 min
- Date de publication: 2019-02-19
- Langue: Anglais
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You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....
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Prix courant: 24,46$ ou 1 crédit
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Auteur(s): Kim Colegrove
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Inspiring and well written
- Écrit par Kathleen Hogan le 2023-07-30
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrateur(s): Pam Ward
- Durée: 4 h et 24 min
- Date de publication: 2020-03-17
- Langue: Anglais
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Listeners will find evidence-based practices to help first responders and their families deal with stress, as well as interviews with first responders who share their stories of overcoming, surviving, and thriving....
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Prix courant: 15,59$ ou 1 crédit
Prix réduit: 15,59$ ou 1 crédit
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The More or Less Definitive Guide to Self-Care
- Auteur(s): Anna Borges
- Narrateur(s): Eileen Stevens
- Durée: 4 h et 23 min
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Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book distills the “self-care internet” into an A to Z list with over two hundred entries - from soul-searching prompts to simple pick-me-ups. Listeners can tailor their own routines by choosing among Borges’s strategies, which cover four distinctive realms of self-care: physical, mental, social, and spiritual.
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The More or Less Definitive Guide to Self-Care
- Narrateur(s): Eileen Stevens
- Durée: 4 h et 23 min
- Date de publication: 2019-11-01
- Langue: Anglais
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Self-care is everywhere - but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care....
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Prix courant: 17,87$ ou 1 crédit
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Auteur(s): Tessa Watt
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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Helping my brain
- Écrit par PAMM le 2020-05-05
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrateur(s): Tessa Watt
- Durée: 4 h et 46 min
- Date de publication: 2020-04-03
- Langue: Anglais
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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Prix courant: 14,08$ ou 1 crédit
Prix réduit: 14,08$ ou 1 crédit
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Auteur(s): Dr. Samantha Brody
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps....
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Empowering!
- Écrit par ShannonBezo le 2022-05-21
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Overcoming Overwhelm
- Dismantle Your Stress from the Inside Out
- Narrateur(s): Piper Goodeve
- Durée: 6 h et 38 min
- Date de publication: 2019-03-29
- Langue: Anglais
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Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can't solve stress and overwhelm by doing more and more of what we've been doing....
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Prix courant: 22,26$ ou 1 crédit
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Auteur(s): Sheila Achar Josephs PhD
- Narrateur(s): Pam Ward
- Durée: 7 h et 27 min
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You'll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods.
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Helping Your Anxious Teen
- Positive Parenting Strategies to Help Your Teen Beat Anxiety, Stress, and Worry
- Narrateur(s): Pam Ward
- Durée: 7 h et 27 min
- Date de publication: 2021-02-16
- Langue: Anglais
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This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety....
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Prix courant: 22,26$ ou 1 crédit
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Listful Living
- A List-Making Journey to a Less Stressed You
- Auteur(s): Paula Rizzo
- Narrateur(s): Paula Rizzo
- Durée: 1 h et 37 min
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Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.
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Great resource
- Écrit par Utilisateur anonyme le 2023-10-23
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Listful Living
- A List-Making Journey to a Less Stressed You
- Narrateur(s): Paula Rizzo
- Durée: 1 h et 37 min
- Date de publication: 2019-09-15
- Langue: Anglais
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Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you're putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul....
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Prix courant: 15,10$ ou 1 crédit
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Building a Non-Anxious Life
- Auteur(s): Dr. John Delony
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life.
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Excellent
- Écrit par Julia le 2024-08-29
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Building a Non-Anxious Life
- Narrateur(s): Dr. John Delony
- Durée: 6 h et 9 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too)....
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Prix courant: 27,26$ ou 1 crédit
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The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
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Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Date de publication: 2022-12-27
- Langue: Anglais
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From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....
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Prix courant: 20,40$ ou 1 crédit
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Auteur(s): Jon Kabat-Zinn PhD
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
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When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives.
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Wherever You Go, There You Are
- Mindfulness Meditation in Everyday Life
- Narrateur(s): Jon Kabat-Zinn PhD
- Durée: 9 h et 18 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword....
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Prix courant: 28,27$ ou 1 crédit
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Auteur(s): Craig Groeschel
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Worth listening to twice or more
- Écrit par G-A Rawr le 2021-04-27
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- Narrateur(s): Craig Groeschel
- Durée: 4 h et 59 min
- Date de publication: 2021-02-16
- Langue: Anglais
- Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Prix courant: 22,13$ ou 1 crédit
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Chris Kipiniak
- Durée: 13 h et 10 min
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
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Didn’t know what to expect
- Écrit par Utilisateur anonyme le 2020-10-12
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The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrateur(s): Chris Kipiniak
- Durée: 13 h et 10 min
- Date de publication: 2018-09-24
- Langue: Anglais
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How does trauma affect a child's mind—and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope....
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Prix courant: 32,31$ ou 1 crédit
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Prospect the Sandler Way
- A 30-Day Program for Mastering Stress-Free Lead Development
- Auteur(s): John Rosso, David Mattson
- Narrateur(s): Sean Pratt
- Durée: 3 h et 13 min
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Prospect the Sandler Way shares 30 core principles for mastering stress-free lead development by phone and over the Internet, in accordance with the selling system developed by David H. Sandler. Includes updated strategies on 21st-century topics like conducting effective online pre-call research, and using LinkedIn to generate referrals.
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Prospect the Sandler Way
- A 30-Day Program for Mastering Stress-Free Lead Development
- Narrateur(s): Sean Pratt
- Durée: 3 h et 13 min
- Date de publication: 2018-06-01
- Langue: Anglais
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Prospect the Sandler Way shares 30 core principles for mastering stress-free lead development by phone and over the Internet, in accordance with the selling system developed by David H. Sandler....
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Prix courant: 21,00$ ou 1 crédit
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Auteur(s): Pauline Boss PhD
- Narrateur(s): Elisabeth Rodgers
- Durée: 3 h et 33 min
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Narrateur(s): Elisabeth Rodgers
- Durée: 3 h et 33 min
- Date de publication: 2021-12-21
- Langue: Anglais
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....
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Prix courant: 14,99$ ou 1 crédit
Prix réduit: 14,99$ ou 1 crédit
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Auteur(s): Kyle L. Davies
- Narrateur(s): Walter Dixon
- Durée: 10 h et 43 min
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Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation, and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as an interconnected flowing system. This paradigm embraces the self-healing, self-correcting, and self-creating natures of our connected mind-body system.
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The Intelligent Body
- Reversing Chronic Fatigue and Pain from the Inside Out
- Narrateur(s): Walter Dixon
- Durée: 10 h et 43 min
- Date de publication: 2017-05-18
- Langue: Anglais
- Listeners will find ways to maximize the connections between optimum health, peace of mind, and fulfilling life experiences....
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Prix courant: 33,39$ ou 1 crédit
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Auteur(s): Jon Kabat-Zinn
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
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better as print book
- Écrit par alex le 2018-10-12
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrateur(s): Jon Kabat-Zinn
- Durée: 5 h et 59 min
- Date de publication: 2007-12-11
- Langue: Anglais
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Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Auteur(s): Inna Khazan PhD
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrateur(s): Suzie Althens
- Durée: 12 h et 24 min
- Date de publication: 2019-07-30
- Langue: Anglais
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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Prix courant: 27,83$ ou 1 crédit
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Overcoming Anxiety for Dummies
- 2nd Edition
- Auteur(s): Charles H. Elliot PhD, Laura L. Smith PhD
- Narrateur(s): Daniel Henning
- Durée: 13 h et 45 min
- Version intégrale
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Au global
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Performance
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Histoire
Now with 25 percent new and revised content, Overcoming Anxiety for Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
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Overcoming Anxiety for Dummies
- 2nd Edition
- Narrateur(s): Daniel Henning
- Durée: 13 h et 45 min
- Date de publication: 2019-08-27
- Langue: Anglais
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Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support....
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Prix courant: 27,83$ ou 1 crédit
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