Parenting Stress
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Auteur(s): P. Seymour
- Narrateur(s): Whitney Lynne Patterson
- Durée: 55 min
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This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away. It is a quick listen (from a very real perspective) that can be heard on its own or along with the others to build a foundation in your quest to create change in your life.
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How to Be Relaxed: A Blueprint for Reducing Stress in Your Life
- The Personal Transformation Project, Part 1: How to Feel Awesome!
- Narrateur(s): Whitney Lynne Patterson
- Série: The Personal Transformation Project, Livre 6
- Durée: 55 min
- Date de publication: 2014-03-31
- Langue: Anglais
- This audiobook is meant to be a blueprint to get you thinking about the importance of reducing stress in your life and provide you with some relaxation tips that you can start using right away....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
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In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
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Outstanding!
- Écrit par Anna Kornienko le 2024-06-08
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
- Date de publication: 2023-02-21
- Langue: Anglais
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In teenagers, powerful emotions are the rule, not the exception. Unfortunately, many of today’s parents now regard their teens’ negative feelings as disruptive, dangerous, or diagnosable, thanks to the rise of the wellness industry and the widespread use of psychotropic drugs....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Overworked and Overwhelmed
- The Mindfulness Alternative
- Auteur(s): Scott Eblin
- Narrateur(s): James Edward Thomas
- Durée: 7 h et 44 min
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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that.
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Overworked and Overwhelmed
- The Mindfulness Alternative
- Narrateur(s): James Edward Thomas
- Durée: 7 h et 44 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Even small increases in mindfulness can lead to big changes in productivity and quality of life for the overworked and overwhelmed professional. Overworked and Overwhelmed: The Mindfulness Alternative is a guide for doing just that....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Auteur(s): Pauline Boss PhD
- Narrateur(s): Elisabeth Rodgers
- Durée: 3 h et 33 min
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down, and thus have no closure. Collectively the world is grieving as the pandemic continues to change our everyday lives.
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The Myth of Closure
- Ambiguous Loss in a Time of Pandemic and Change
- Narrateur(s): Elisabeth Rodgers
- Durée: 3 h et 33 min
- Date de publication: 2021-12-21
- Langue: Anglais
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The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this audiobook, pioneering therapist Pauline Boss identifies these vague feelings of distress as caused by ambiguous loss, losses that remain unclear and hard to pin down....
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Prix courant: 14,99$ ou 1 crédit
Prix réduit: 14,99$ ou 1 crédit
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Stress Management Affirmations
- Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Auteur(s): Stephens Hyang
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
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Everyone wants to live a life full of meaning, purpose and success. Yet, you clutter your mind with limiting thoughts of can't do this, can't do that, it's too high, too far, too greater to achieve. Divided into two sections, Subliminal Affirmations and Laws of Attraction guide, this audiobook will show that your subconscious is the most powerful tool to help alter your life in a positive manner.
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Stress Management Affirmations
- Daily Affirmations to Help You Cope with Stress and Feel More Relaxed Using the Law of Attraction, Self-Hypnosis and Guided Meditation
- Narrateur(s): Rhiannon Angell
- Durée: 49 min
- Date de publication: 2015-10-16
- Langue: Anglais
- Everyone wants to live a life full of meaning, purpose and success....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Auteur(s): Kathryn Nicolai
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: Through the timeless appeal of classic bedtime stories. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.
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Life changing
- Écrit par Amazon Customer le 2023-11-03
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Nothing Much Happens
- Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
- Narrateur(s): Kathryn Nicolai
- Durée: 10 h et 6 min
- Date de publication: 2020-10-06
- Langue: Anglais
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Busy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Auteur(s): Clarissa Pinkola Estés
- Narrateur(s): Clarissa Pinkola Estes
- Durée: 1 h
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As a child growing up in a family of cantadoras (keepers of the old stories) Clarissa Pinkola Estes learned first hand how a story told at bedtime can soothe away the troubles of the day and prepare the way for another night's dreams to follow. Now a beloved cantadora herself, Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep.
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Beautiful
- Écrit par Amazon Customer le 2018-06-25
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Bedtime Stories
- A Unique Guided Relaxation Program for Falling Asleep and Entering the World of Dreams
- Narrateur(s): Clarissa Pinkola Estes
- Durée: 1 h
- Date de publication: 2009-04-03
- Langue: Anglais
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Clarissa Pinkola Estes shares this treasured family tradition with you on Bedtime Stories, her own special collection of tales to relax and ease you to sleep....
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Prix courant: 13,99$ ou 1 crédit
Prix réduit: 13,99$ ou 1 crédit
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Au cœur de la tourmente, la pleine conscience
- Auteur(s): Jon Kabat-Zinn, Thich Nhat Hanh - préface, Christophe André - préface, Autres
- Narrateur(s): Fabien Albanese
- Durée: 28 h et 21 min
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Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes scientifiquement prouvées pour guérir le corps, l'âme et l'esprit. Ce programme unique a fait l'objet de recherches qui démontrent que les techniques de méditation ont des effets préventifs et thérapeutiques sur la maladie, le stress social et professionnel, les troubles du sommeil ou alimentaires, etc.
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Au cœur de la tourmente, la pleine conscience
- Narrateur(s): Fabien Albanese
- Durée: 28 h et 21 min
- Date de publication: 2024-04-11
- Langue: Français
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Fondé sur le travail pionnier du Dr Jon Kabat-Zinn et son célèbre programme de réduction du stress, ce livre majeur nous montre comment utiliser des méthodes...
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Prix courant: 58,61$ ou 1 crédit
Prix réduit: 58,61$ ou 1 crédit
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Auteur(s): Jennifer Taitz PsyD ABPP
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
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Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage intense emotions and situations, Stress Resets provides 75 scientifically proven ways to improve how you respond to stress, both in the moment and the long run.
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrateur(s): Jennifer L. Taitz PsyD ABPP
- Durée: 6 h et 3 min
- Date de publication: 2024-01-30
- Langue: Anglais
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A clinical psychologist gives us 75 quick scientifically based techniques and exercises to manage stress and build resilience....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Auteur(s): Richard O'Connor Ph.D.
- Narrateur(s): Fred Stella
- Durée: 10 h et 18 min
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Very little, unclearly presented actionable advice
- Écrit par Elektra N. le 2018-11-21
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- Narrateur(s): Fred Stella
- Durée: 10 h et 18 min
- Date de publication: 2014-07-31
- Langue: Anglais
- In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard....
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Prix courant: 32,00$ ou 1 crédit
Prix réduit: 32,00$ ou 1 crédit
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The 8th Habit
- From Effectiveness to Greatness
- Auteur(s): Stephen R. Covey
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
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The 8th Habit is the answer to the soul's yearning for greatness, the organization's imperative for significance and superior results, and humanity's search for its "voice". Profound, compelling, and stunningly timely, this groundbreaking new audiobook of next level thinking gives a clear way to finally tap the limitless value-creation promise of the Knowledge Worker Age.
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Definitely a must
- Écrit par F.Boulanger le 2023-08-27
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The 8th Habit
- From Effectiveness to Greatness
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
- Date de publication: 2004-11-03
- Langue: Anglais
- The 8th Habit is the answer to the soul's yearning for greatness, the organization's imperative for significance and superior results, and humanity's search for its "voice"....
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Prix courant: 29,13$ ou 1 crédit
Prix réduit: 29,13$ ou 1 crédit
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Auteur(s): Allie Casazza
- Narrateur(s): Allie Casazza
- Durée: 4 h et 5 min
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When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.
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Just a pitch for her expensive program
- Écrit par Shauna Thompson le 2021-10-25
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Narrateur(s): Allie Casazza
- Durée: 4 h et 5 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....
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Prix courant: 22,13$ ou 1 crédit
Prix réduit: 22,13$ ou 1 crédit
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The Stress Prescription
- Seven Days to More Joy and Ease
- Auteur(s): Elissa Epel PhD
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
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Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.
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The Stress Prescription
- Seven Days to More Joy and Ease
- Narrateur(s): Elissa Epel PhD
- Durée: 7 h et 3 min
- Date de publication: 2022-12-27
- Langue: Anglais
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From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel comes a simple yet powerful plan to turn your stress into your strength in just seven days....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Auteur(s): Dane Jensen
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
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What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
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Spectacular Read for High Performers
- Écrit par Yau Law Firm le 2021-12-02
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
- Date de publication: 2021-08-31
- Langue: Anglais
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How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Auteur(s): Caroline Strawson
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrateur(s): Caroline Strawson
- Durée: 6 h et 48 min
- Date de publication: 2024-07-16
- Langue: Anglais
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Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Listful Living
- A List-Making Journey to a Less Stressed You
- Auteur(s): Paula Rizzo
- Narrateur(s): Paula Rizzo
- Durée: 1 h et 37 min
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Don't waste a minute: 1,440 minutes. That's how many minutes there are in a day. How are you spending those precious minutes? Do you feel drained at the end of the day or look back and can't figure out where the time went? If you're not feeling fired up and fueled by your lists, Paula Rizzo, best-selling author and Emmy-award winning television producer, delivers the solution in Listful Living. You can learn to tap into your own productivity style to get more done; curate your list making to best serve the lifestyle you want to lead, and more.
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Great resource
- Écrit par Utilisateur anonyme le 2023-10-23
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Listful Living
- A List-Making Journey to a Less Stressed You
- Narrateur(s): Paula Rizzo
- Durée: 1 h et 37 min
- Date de publication: 2019-09-15
- Langue: Anglais
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Prioritize what really matters. Listful Living is the journal you need to get your life in order once and for all. Make sure you're putting the right things on your list, not just lists of tasks but those things you truly want to do that will nourish your soul....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- Auteur(s): Sarah Knight
- Narrateur(s): Sarah Knight
- Durée: 4 h et 32 min
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Ever find yourself stuck at the office-or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. With his audiobook organize the f--ks you want and need to give, and cut through the bullsh*t cycle of self-sabotage to get happy and stay that way.
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I want my money back
- Écrit par Utilisateur anonyme le 2020-05-14
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Get Your Sh*t Together
- How to Stop Worrying About What You Should Do So You Can Finish What You Need to Do and Start Doing What You Want to Do
- Narrateur(s): Sarah Knight
- Série: A No F*cks Given Guide
- Durée: 4 h et 32 min
- Date de publication: 2016-12-27
- Langue: Anglais
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Ever find yourself stuck at the office - or even just glued to the couch - when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Auteur(s): J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrateur(s): Daniel Henning
- Durée: 5 h et 38 min
- Version intégrale
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Histoire
In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- Narrateur(s): Daniel Henning
- Durée: 5 h et 38 min
- Date de publication: 2024-05-07
- Langue: Anglais
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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The Practice
- Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Auteur(s): Barb Schmidt
- Narrateur(s): Tracy Brunjes
- Durée: 4 h et 24 min
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In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
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The Practice
- Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
- Narrateur(s): Tracy Brunjes
- Durée: 4 h et 24 min
- Date de publication: 2014-08-19
- Langue: Anglais
- Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness....
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Prix courant: 13,35$ ou 1 crédit
Prix réduit: 13,35$ ou 1 crédit
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Auteur(s): Massimo Pigliucci
- Narrateur(s): Peter Coleman
- Durée: 6 h et 35 min
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Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life. No goal is more elusive. In How to Be a Stoic, philosopher Massimo Pigliucci offers Stoicism, the ancient philosophy that inspired the great emperor Marcus Aurelius, as the best way to attain it. Stoicism is a pragmatic philosophy that teaches us to act depending on what is within our control and separate things worth getting upset about from those that are not.
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Stoicism for First World Problems
- Écrit par Jean-Paul Beauchesne le 2020-03-26
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How to Be a Stoic
- Using Ancient Philosophy to Live a Modern Life
- Narrateur(s): Peter Coleman
- Durée: 6 h et 35 min
- Date de publication: 2017-05-09
- Langue: Anglais
- Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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