Parenting Stress
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Unoffendable
- How Just One Change Can Make All of Life Better
- Auteur(s): Brant Hansen
- Narrateur(s): Brant Hansen
- Durée: 4 h et 50 min
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It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry. The idea of our own "righteous anger" is a myth. It is the number one problem in our societies today and, as Dallas Willard says, Christians have not been taught out of it. But what if Christians were the most unoffendable people on the planet?
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Didn't Like It (because he's right)
- Écrit par Cybertron le 2023-07-13
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Unoffendable
- How Just One Change Can Make All of Life Better
- Narrateur(s): Brant Hansen
- Durée: 4 h et 50 min
- Date de publication: 2023-01-10
- Langue: Anglais
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It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry....
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Prix courant: 22,13$ ou 1 crédit
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Feel Better
- How Understanding Your Emotional Palette Can Keep You from Getting Swept Away
- Auteur(s): Dr. Shahana Alibhai
- Narrateur(s): Dr. Shahana Alibhai
- Durée: 6 h et 7 min
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Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat! Dr. Shahana Alibhai’s fresh and fearless approach to emotional health is packed with relatable insights and real-world strategies to help you navigate life’s ups and downs—without getting swept away! Here's what Mel Robbins, New York Times Bestselling Author and Host of The Mel Robbins Podcast has to say about Dr. Shahana's book.
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Feel Better
- How Understanding Your Emotional Palette Can Keep You from Getting Swept Away
- Narrateur(s): Dr. Shahana Alibhai
- Durée: 6 h et 7 min
- Date de publication: 2024-10-09
- Langue: Anglais
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Are your emotions running the show? Ready to flip the script? Feel Better is here to help you take the driver's seat!
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Prix courant: 25,00$ ou 1 crédit
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Make Your SHIFT
- The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
- Auteur(s): Beverly D. Flaxington
- Narrateur(s): Beverly Flaxington, Mike Slemmer
- Durée: 3 h et 10 min
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Based on 25-plus years of successful experience helping individuals change their circumstances and reach higher levels of effectiveness, Beverly Flaxington offers a dynamic, easy-to-understand proven approach for getting from here to there. Useful for anyone who wants to make a shift to a better place, this process has been endorsed by successful self-help individuals from all areas. Ready to make YOUR shift? Start today!
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Make Your SHIFT
- The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go
- Narrateur(s): Beverly Flaxington, Mike Slemmer
- Durée: 3 h et 10 min
- Date de publication: 2012-09-07
- Langue: Anglais
- From the Gold Award-winning author of the book Understanding Other People: The Five Secrets to Human Behavior comes a groundbreaking approach to achieving your goals....
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Prix courant: 21,00$ ou 1 crédit
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Auteur(s): W. Timothy Gallwey, Edward S. Hanzelik MD, John Horton MD
- Narrateur(s): LJ Ganser
- Durée: 6 h et 17 min
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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress - personal, professional, financial, physical - and shows us how to access our inner resources to maintain stability and achieve success.
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The Inner Game of Stress
- Outsmart Life's Challenges and Fulfill Your Potential
- Narrateur(s): LJ Ganser
- Durée: 6 h et 17 min
- Date de publication: 2019-12-17
- Langue: Anglais
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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series....
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Prix courant: 25,00$ ou 1 crédit
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How to Enjoy Your Life and Your Job
- Auteur(s): Dale Carnegie
- Narrateur(s): Rick Turner
- Durée: 5 h et 33 min
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Even if you love your job, you probably have days when almost nothing goes right. Collecting the most inspirational passages from his landmark mega-best sellers How to Win Friends and Influence People and How to Stop Worrying and Start Living, Dale Carnegie's How to Enjoy Your Life and Your Job will help you create a new approach to life and get the most out of yourself - all the time.
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Easy listen
- Écrit par Utilisateur anonyme le 2023-06-23
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How to Enjoy Your Life and Your Job
- Narrateur(s): Rick Turner
- Durée: 5 h et 33 min
- Date de publication: 2010-01-05
- Langue: Anglais
- Even if you love your job, you probably have days when almost nothing goes right.....
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Prix courant: 19,42$ ou 1 crédit
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How to Control Your Anxiety
- Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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The best book for mental health
- Écrit par Geraldina le 2023-01-27
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How to Control Your Anxiety
- Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 7 h et 49 min
- Date de publication: 2016-06-28
- Langue: Anglais
- From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future....
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Prix courant: 26,00$ ou 1 crédit
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Auteur(s): Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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wonderful resource for life resiliency
- Écrit par Catherine Harding le 2021-05-15
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrateur(s): Elizabeth A. Stanley PhD, Fred Sanders
- Durée: 19 h et 1 min
- Date de publication: 2019-09-24
- Langue: Anglais
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A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive....
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Prix courant: 29,14$ ou 1 crédit
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Practical Happiness
- Four Principles to Improve Your Life
- Auteur(s): Pamela Gail Johnson
- Narrateur(s): Pamela Gail Johnson
- Durée: 4 h et 31 min
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People think happiness is a singular feeling, but it isn't. The real way to feel happier is to expand your definition of happiness and manage your Happiness Zappers. Pamela Gail Johnson, founder of the Society of Happy People, identified the four practical happiness principles that have helped thousands of people shift their mindsets so they naturally notice more happiness, whether it feels sparse, abundant, or somewhere in between. Pamela shares real stories from real people who put the four practical happiness principles into action.
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Practical Happiness
- Four Principles to Improve Your Life
- Narrateur(s): Pamela Gail Johnson
- Durée: 4 h et 31 min
- Date de publication: 2022-01-25
- Langue: Anglais
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Learn how to think differently about your happiness with a philosophy for creating a realistic yet joyful life....
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Prix courant: 22,26$ ou 1 crédit
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- Auteur(s): M. J. Ryan
- Narrateur(s): Rosemary Benson
- Durée: 6 h et 59 min
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Change your mindset to change for the better. These are challenging times. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Maybe you have to learn to work in new ways or find a new place to live. Best-selling author, thought leader, and change expert M. J. Ryan is here to help. In her book How to Survive Change...You Didn't Ask For, you'll find the support and practices you need to successfully ride the wave of this change, whatever it may be.
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How to Survive Change...You Didn't Ask For
- Bounce Back, Find Calm in Chaos, and Reinvent Yourself
- Narrateur(s): Rosemary Benson
- Durée: 6 h et 59 min
- Date de publication: 2021-06-01
- Langue: Anglais
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Change your mindset to change for the better. Chances are, at this moment, you're confronting some change you never asked for - perhaps a life crisis, like a loss of job or the failure of a dream. Best-selling author, thought leader, and change expert M. J. Ryan is here to help....
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Prix courant: 17,81$ ou 1 crédit
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Auteur(s): Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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great except nutrition section was terrible
- Écrit par vincent s. le 2019-04-08
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrateur(s): Suzanne Toren
- Durée: 11 h et 2 min
- Date de publication: 2017-01-03
- Langue: Anglais
- The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....
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Prix courant: 28,27$ ou 1 crédit
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The Power of Full Engagement
- Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
- Auteur(s): Jim Loehr, Tony Schwartz
- Narrateur(s): Jim Loehr, Tony Schwartz
- Durée: 4 h et 17 min
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We live in digital time. Our pace is rushed, rapid-fire, and relentless. Facing crushing workloads, we try to cram as much as possible into every day. We're wired up, but we're melting down. Time management is no longer a viable solution. Managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. The Power of Full Engagement provides a powerful, step-by-step program that will show you how.
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General well-being from energy management
- Écrit par Ken B le 2021-01-17
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The Power of Full Engagement
- Managing Energy, Not Time, Is the Key to Performance and Personal Renewal
- Narrateur(s): Jim Loehr, Tony Schwartz
- Durée: 4 h et 17 min
- Date de publication: 2003-03-28
- Langue: Anglais
- We live in digital time. Our pace is rushed, rapid-fire, and relentless...
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Prix courant: 17,47$ ou 1 crédit
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The Perfection Trap
- Embracing the Power of Good Enough
- Auteur(s): Thomas Curran
- Narrateur(s): Sid Sagar
- Durée: 7 h et 55 min
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Today, burnout and depression are at record levels, driven by a combination of intense workplace competition, oppressively ubiquitous social media encouraging comparisons with others, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and to be perfect. Gathering a wide range of contemporary evidence, Curran calls for both introspection and broader, societal change. He shows what we can do as individuals to resist the modern-day pressure to be perfect, and in so doing, win for ourselves a more purposeful and contented life.
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Game-changer
- Écrit par Utilisateur anonyme le 2023-10-29
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The Perfection Trap
- Embracing the Power of Good Enough
- Narrateur(s): Sid Sagar
- Durée: 7 h et 55 min
- Date de publication: 2023-08-08
- Langue: Anglais
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In the tradition of Brené Brown’s The Gifts of Imperfection, this illuminating book by an acclaimed professor at the London School of Economics explores how the pursuit of perfection can become a dangerous obsession that leads to burnout and depression—keeping us from achieving our goals....
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Prix courant: 19,42$ ou 1 crédit
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Truth and Repair
- How Trauma Survivors Envision Justice
- Auteur(s): Judith Lewis Herman MD
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
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The #MeToo movement brought worldwide attention to sexual violence, but while the media focused on the fates of a few notorious predators who were put on trial, we heard far less about the outcomes of those trials for the survivors of their abuse. The conventional retributive process fails to serve most survivors; it was never designed for them. Renowned trauma expert Judith L. Herman argues that the first step toward a better form of justice is simply to ask survivors what would make things as right as possible for them.
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Truth and Repair
- How Trauma Survivors Envision Justice
- Narrateur(s): Stacey Glemboski
- Durée: 7 h et 8 min
- Date de publication: 2023-03-14
- Langue: Anglais
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From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....
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What You Think of Me Is None of My Business
- Auteur(s): Terry Cole-Whittaker
- Narrateur(s): Caroline Cole
- Durée: 6 h et 3 min
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential!
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Book did not help!
- Écrit par Theresa Barrett le 2023-11-27
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What You Think of Me Is None of My Business
- Narrateur(s): Caroline Cole
- Durée: 6 h et 3 min
- Date de publication: 2020-12-01
- Langue: Anglais
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You have a God-given right to happiness, wealth, and success. In this dynamic book by Reverend Terry Cole-Whittaker, you’ll learn how to cast off the shackles of fear and false beliefs to discover your own inner path - the route to your inborn talents and limitless potential....
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Prix courant: 17,48$ ou 1 crédit
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Auteur(s): Carey Nieuwhof
- Narrateur(s): Carey Nieuwhof
- Durée: 5 h et 16 min
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At Your Best gives you the strategies you need to win at work and at home by living in a way today that will help you thrive tomorrow. Influential podcast host and thought leader Carey Nieuwhof understands the challenges of constant pressure. After a season of burnout almost took him out, he discovered how to get time, energy, and priorities working in his favor. This approach freed up more than one thousand productive hours a year for him and can do the same for you.
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Best presenter…EVER.
- Écrit par Shyla le 2021-10-02
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At Your Best
- How to Get Time, Energy, and Priorities Working in Your Favor
- Narrateur(s): Carey Nieuwhof
- Durée: 5 h et 16 min
- Date de publication: 2021-09-14
- Langue: Anglais
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You deserve to stop living at an unsustainable pace. An influential podcaster and thought leader shows you how....
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Prix courant: 20,40$ ou 1 crédit
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Auteur(s): Beverly D. Flaxington
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
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With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups.
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Self-Talk for a Calmer You
- Learn How to Use Positive Self-Talk to Control Anxiety and Live a Happier, More Relaxed Life
- Narrateur(s): Mike Slemmer
- Durée: 4 h et 18 min
- Date de publication: 2014-10-10
- Langue: Anglais
- With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety....
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Prix courant: 21,00$ ou 1 crédit
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Antiestrés
- Auteur(s): Dr. Carlos Jaramillo
- Narrateur(s): Uribe DJ
- Durée: 11 h et 19 min
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático.
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Antiestrés
- Narrateur(s): Uribe DJ
- Durée: 11 h et 19 min
- Date de publication: 2024-04-26
- Langue: Espagnol
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Auteur(s): Nancy Parent, Dr. Joseph Parent
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.
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A Walk in the Wood
- Meditations on Mindfulness with a Bear Named Pooh
- Narrateur(s): Dr. Joseph Parent
- Durée: 2 h et 11 min
- Date de publication: 2018-07-10
- Langue: Anglais
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A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 5 h et 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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A Beginner's Guide to Meditation
- Écrit par Lulu Rivers Reviews Romance le 2018-09-19
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrateur(s): Sharon Salzberg
- Durée: 5 h et 56 min
- Date de publication: 2011-06-08
- Langue: Anglais
- Thousands of years prove it, and Western science backs it: Meditation sharpens focus....
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Prix courant: 21,02$ ou 1 crédit
Prix réduit: 21,02$ ou 1 crédit
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
- Date de publication: 2013-02-12
- Langue: Anglais
- From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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