Parenting Stress
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Auteur(s): Star Hansen
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure. No matter how hard you try to get organized, you can’t figure out how to make the clutter go away for good. You can tell that there’s something bigger going on, but you have no idea what it is. You’re stuck. The good news is, you absolutely can learn how to free yourself from clutter.
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Why the F*#@ Am I Still Not Organized?
- Stop Struggling with Clutter Once and for All
- Narrateur(s): Star Hansen
- Durée: 4 h et 36 min
- Date de publication: 2023-06-29
- Langue: Anglais
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You are a successful, intelligent person with so much to feel good about. But when you are confronted with the omnipresent clutter in your life, you feel like a failure....
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Prix courant: 14,13$ ou 1 crédit
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 2 h et 43 min
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Deep Meditation - Pathway to Personal Freedom
- AYP Enlightenment Series, Book 1
- Narrateur(s): Yogani
- Durée: 2 h et 43 min
- Date de publication: 2017-11-22
- Langue: Anglais
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Deep Meditation is a concise step-by-step instruction book for a simple yet powerful method of daily meditation that will systematically unfold inner peace, creativity and energy in daily life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Auteur(s): Ted Zeff
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 32 min
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If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.
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The Highly Sensitive Person's Survival Guide
- Essential Skills for Living Well in an Overstimulating World (Step-By-Step Guides)
- Narrateur(s): Paul Aulridge
- Durée: 6 h et 32 min
- Date de publication: 2015-02-25
- Langue: Anglais
- If you're a highly sensitive person (HSP), you're in good company....
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Prix courant: 27,22$ ou 1 crédit
Prix réduit: 27,22$ ou 1 crédit
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Auteur(s): Kandi Wiens
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrateur(s): Eleanor Caudill
- Durée: 8 h et 2 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Prix courant: 32,62$ ou 1 crédit
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Auteur(s): Kate Golinski
- Narrateur(s): Christin Reinmuth
- Durée: 2 h et 25 min
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Narrateur(s): Christin Reinmuth
- Durée: 2 h et 25 min
- Date de publication: 2023-12-28
- Langue: Anglais
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward....
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Prix courant: 8,71$ ou 1 crédit
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 50 min
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Asanas, Mudras and Bandhas: Awakening Ecstatic Kundalini provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine of practices that includes spinal breathing pranayama and deep meditation. Kundalini awakening is covered with clarity, including a discussion of symptoms and specific methods for self-pacing and regulating the inner energies to provide for progressive and safe unfoldment of abiding inner silence, ecstatic bliss, and outpouring divine love.
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Asanas, Mudras and Bandhas
- Awakening Ecstatic Kundalini
- Narrateur(s): Yogani
- Durée: 3 h et 50 min
- Date de publication: 2017-11-23
- Langue: Anglais
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This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....
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Prix courant: 9,08$ ou 1 crédit
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Auteur(s): Mara Glatzel
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love. Woven with threads of timeless wisdom, honest assessments of our needs, and heartfelt personal stories of transformation, Needy illustrates a profound vision of what is possible when you listen to the stirrings of your heart and reclaim your undisputed sovereignty.
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loved this book!
- Écrit par Shannon le 2024-04-04
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Needy
- How to Advocate for Your Needs and Claim Your Sovereignty
- Narrateur(s): Mara Glatzel
- Durée: 8 h et 9 min
- Date de publication: 2023-02-28
- Langue: Anglais
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Mara Glatzel shares her unique approach to identifying, honoring, and advocating for the most tender and true parts of yourself that yearn to be acknowledged. She invites you to embody self-acceptance, which leads to meaningful growth in self-responsibility, self-care, self- trust, and self-love....
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Prix courant: 18,41$ ou 1 crédit
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 31 min
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress. This book aims to give you an insight into stress, its impact, symptoms and causes, as well as to give you practical steps to follow to reduce your current stress.
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Stress and Your Health
- The Most Effective Guide on How to Deal with Stress, Lower Cortisol Levels, Avoid Burnout, and Live a Life Filled with Happiness and Well-Being
- Narrateur(s): Jay Deane
- Durée: 3 h et 31 min
- Date de publication: 2022-07-29
- Langue: Anglais
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Although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances....
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Prix courant: 18,74$ ou 1 crédit
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Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
- Auteur(s): Dr. William White
- Narrateur(s): Ruby M. Frost
- Durée: 1 h et 9 min
- Production originale
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You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
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Dealing with Stress: Hypnosis for Stress Relief, Stress Management and Anxiety Relief
- Narrateur(s): Ruby M. Frost
- Durée: 1 h et 9 min
- Date de publication: 2015-11-06
- Langue: Anglais
- This hypnosis session is designed to help you cope with stress in a healthy, positive way....
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Prix courant: 9,20$ ou 1 crédit
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Auteur(s): Debbie Sorensen
- Narrateur(s): Lauryn Allman
- Durée: 10 h et 20 min
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions help you reconnect with your values to find what's really important, and disentangle yourself from unhelpful thought patterns. By engaging with your emotions rather than avoiding or suppressing them, ACT allows you to respond more effectively and become re-engaged in your own life again.
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ACT for Burnout
- Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy
- Narrateur(s): Lauryn Allman
- Durée: 10 h et 20 min
- Date de publication: 2024-01-18
- Langue: Anglais
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Burnout is more widespread than ever before, and it's time to do something about it. Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle....
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Prix courant: 37,83$ ou 1 crédit
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Auteur(s): Anne Moigis
- Narrateur(s): Christine Berttucci
- Durée: 4 h et 26 min
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Research suggests up to 20% of the population has an anxious attachment style. You're not alone. What if you could manage these feelings and rewire your anxious attachment style? Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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Compassionate Strategies for Anxious Attachment Recovery
- Overcome Abandonment Fears and Restore Your Confidence to Build Lasting, Secure Relationships
- Narrateur(s): Christine Berttucci
- Durée: 4 h et 26 min
- Date de publication: 2024-09-04
- Langue: Anglais
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Packed with strategies, examples, exercises, and insights, this book promises a journey from anxiety-riddled attachments to secure, loving relationships.
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Prix courant: 18,74$ ou 1 crédit
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Auteur(s): Christopher K Wallace
- Narrateur(s): Christopher K Wallace
- Durée: 5 h et 56 min
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief.
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Very Impactful and Inspiring.
- Écrit par Ryan E. le 2024-07-21
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Sipping Fear Pissing Confidence
- For Men: Solving the Riddle of Your Addictions
- Narrateur(s): Christopher K Wallace
- Durée: 5 h et 56 min
- Date de publication: 2023-02-09
- Langue: Anglais
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Sipping Fear shows you how the catecholamines responsible for desire and fear always act together. Desire is by its very nature a form of fear (like FOMO: fear of missing out). This is what narrows focus and provides temporary stress relief....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Auteur(s): Ruth Haley Barton
- Narrateur(s): Ruth Haley Barton
- Durée: 6 h et 42 min
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In our frenzied culture, the possibility of living in balanced rhythms of work and rest often feels elusive. This rings especially true for pastors and leaders who carry the weight of nonstop responsibility. Most know they need rest but might be surprised to find within themselves a deep resistance to letting go and resting in God one day a week, let alone for longer seasons of sabbatical.
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Embracing Rhythms of Work and Rest
- From Sabbath to Sabbatical and Back Again
- Narrateur(s): Ruth Haley Barton
- Durée: 6 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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Embracing Rhythms of Work and Rest grounds us in God's intentions in giving us the gift of sabbath, providing practical steps for embedding sabbath rhythms in churches and organizations....
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Prix courant: 22,26$ ou 1 crédit
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Auteur(s): Margaret Wehrenberg
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
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Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.
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The 10 Best-Ever Anxiety Management Techniques
- Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
- Narrateur(s): Kim Niemi
- Durée: 8 h et 19 min
- Date de publication: 2019-08-30
- Langue: Anglais
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From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Auteur(s): Joanna Hodgkin, Alex Lewis, Marcus Lewis
- Narrateur(s): Ben Allen, Rachael Beresford
- Durée: 9 h et 29 min
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Imagine waking up one day to discover that you have forgotten everything about your life. Your only link with the past, your only hope for the future, is your identical twin. Now imagine, years later, discovering that your twin had not told you the whole truth about your childhood, your family, and the forces that had shaped you. Why the secrets? Why the silences? You have no choice but to begin again. This has been Alex's reality: a world where memories are just the stories people tell you, where fact and fiction are impossible to distinguish.
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Tell Me Who I Am
- The Story Behind the Netflix Documentary
- Narrateur(s): Ben Allen, Rachael Beresford
- Durée: 9 h et 29 min
- Date de publication: 2019-10-10
- Langue: Anglais
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Imagine waking up one day to discover that you have forgotten everything about your life....
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Prix courant: 30,09$ ou 1 crédit
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ET Si... Je Vivais Dans La Gratitude? [What If...I Live in Graditude]
- 21 Façons D'Enrichir Votre Développement Personnel! [21 Ways to Enrich Your Personal Development!]
- Auteur(s): Julie Corbeil
- Narrateur(s): Nancy Keli
- Durée: 9 min
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Découvrez aujourd’hui Et Si...Je Vivais Dans la Gratitude?, un guide/journal qui vous propose 21 façons, sous forme de questions, de magnétiser les bénédictions!
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À ne pas acheter!!!!!!
- Écrit par Stephane Chartier le 2024-01-15
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ET Si... Je Vivais Dans La Gratitude? [What If...I Live in Graditude]
- 21 Façons D'Enrichir Votre Développement Personnel! [21 Ways to Enrich Your Personal Development!]
- Narrateur(s): Nancy Keli
- Durée: 9 min
- Date de publication: 2020-07-28
- Langue: Français
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Découvrez aujourd’hui Et Si...Je Vivais Dans la Gratitude?, un guide/journal qui vous propose 21 façons, sous forme de questions, de magnétiser les bénédictions....
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Prix courant: 4,95$ ou 1 crédit
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Auteur(s): Yogani
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living. Moreover, this simple daily practice purifies and opens us to our ecstatic inner realms, taking us on an exciting journey to inner space. The consequences of this journey are as practical as they are profound.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Spinal Breathing Pranayama - Journey to Inner Space
- AYP Enlightenment Series, Book 2
- Narrateur(s): Yogani
- Durée: 3 h et 12 min
- Date de publication: 2017-12-14
- Langue: Anglais
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Spinal breathing pranayama is one of the most important practices in all of yoga, producing positive effects in our health, well-being, and every aspect of our daily living....
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Prix courant: 18,74$ ou 1 crédit
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Auteur(s): Susie Moore
- Narrateur(s): Susie Moore
- Durée: 5 h et 9 min
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.
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Amazing
- Écrit par Catherine le 2021-12-14
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Let It Be Easy
- Simple Ways to Stop Stressing & Start Living
- Narrateur(s): Susie Moore
- Durée: 5 h et 9 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering....
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Prix courant: 17,81$ ou 1 crédit
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Auteur(s): Tim Box
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
- Version intégrale
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Au global
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Histoire
Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way. If you’re looking to get control of anxiety without drugs, then this remarkable book by remedial hypnosis expert Tim Box will teach you critical anxiety control skills, tools, techniques, and more that every anxiety sufferer needs to understand and apply.
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A Fresh Look at Anxiety
- Écrit par Amazon Customer le 2021-04-02
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Clear Your Head
- The Simple Guide to Enjoying Your Life Without Anxiety Getting in the Way
- Narrateur(s): Tim Box
- Durée: 1 h et 24 min
- Date de publication: 2017-12-19
- Langue: Anglais
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Clear Your Head is the simple guide to enjoying your life without anxiety getting in the way....
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Prix courant: 16,15$ ou 1 crédit
Prix réduit: 16,15$ ou 1 crédit
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Auteur(s): David Carbonell
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 10 h et 26 min
- Version intégrale
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Au global
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Histoire
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!
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Best book out there.
- Écrit par Barry Crane le 2023-03-29
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Panic Attacks Workbook (Second Edition)
- A Guided Program for Beating the Panic Trick
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 10 h et 26 min
- Date de publication: 2022-03-29
- Langue: Anglais
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Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery....
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Prix courant: 33,28$ ou 1 crédit
Prix réduit: 33,28$ ou 1 crédit
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