Parenting Trauma
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Auteur(s): Lila Hart
- Narrateur(s): Aubrey Coon
- Durée: 4 h et 14 min
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrateur(s): Aubrey Coon
- Durée: 4 h et 14 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Prix courant: 25,00$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,99$ ou 1 crédit
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Healing and Connecting With Your Inner Child
- Overcome Childhood Trauma, Learn to Let Go and Forgive, Discover Your True Self, and Live Your Authentic Life
- Auteur(s): Jeena Harleen
- Narrateur(s): Nicole Zomer
- Durée: 4 h et 36 min
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Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love. Progress can be challenging when an adult with inner child issues is in the driver’s seat. But what is this inner child, and how much control can it have on you?
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Healing and Connecting With Your Inner Child
- Overcome Childhood Trauma, Learn to Let Go and Forgive, Discover Your True Self, and Live Your Authentic Life
- Narrateur(s): Nicole Zomer
- Durée: 4 h et 36 min
- Date de publication: 2024-11-01
- Langue: Anglais
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Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love.
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Prix courant: 18,74$ ou 1 crédit
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UnMask Your Inner Child
- Practical Steps to Identify Childhood Trauma, Combat Self Worth Issues and Negative Self-Talk to Get Unstuck
- Auteur(s): Virgil Feron
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 47 min
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Unlock emotional freedom and start healing your inner child today – even if past efforts left you feeling stuck and disillusioned. Do you feel trapped in cycles of unfulfilled potential or repetitive emotional patterns? Are unresolved childhood wounds affecting your relationships and self-worth? Do you long to silence the inner voice saying, “not good enough”? If so, it’s time to transform and rediscover the authentic you.
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UnMask Your Inner Child
- Practical Steps to Identify Childhood Trauma, Combat Self Worth Issues and Negative Self-Talk to Get Unstuck
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 47 min
- Date de publication: 2025-01-30
- Langue: Anglais
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Unlock emotional freedom and start healing your inner child today – even if past efforts left you feeling stuck and disillusioned.
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Learning from Loss
- A Trauma-Informed Approach to Supporting Grieving Students
- Auteur(s): Brittany R. Collins
- Narrateur(s): Marlee Bunch
- Durée: 7 h et 5 min
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Grief and grieving apply to anyone experiencing loss, even if that loss is not tied to a death. Though it may feel difficult to address the topics of grief and loss, as we return to school after an unprecedented year, it’s no longer a question of “if” or “should” but “when” and ”how.” Learning from Loss is your guide to getting started with grief work, providing a path that can help you determine the best course of action in the wake of a loss that impacts a student or school community.
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Learning from Loss
- A Trauma-Informed Approach to Supporting Grieving Students
- Narrateur(s): Marlee Bunch
- Durée: 7 h et 5 min
- Date de publication: 2022-11-15
- Langue: Anglais
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Learning from Loss is your guide to getting started with grief work, providing a path that can help you determine the best course of action in the wake of a loss that impacts a student or school community....
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Prix courant: 37,78$ ou 1 crédit
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Auteur(s): Ultimate Meditation Academy
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this audiobook will help you to counter these problems by listening to relaxing content which can help you get to rest much more easily. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.
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Guided Self-Healing Meditations
- Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.
- Narrateur(s): Cindy M Bartz
- Durée: 5 h et 4 min
- Date de publication: 2019-12-27
- Langue: Anglais
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Do you want to meditate to a script that will increase mindfulness and self healing? Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Your Shadow Self
- Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
- Auteur(s): Luna Grace
- Narrateur(s): Freja Jorgensen
- Durée: 4 h et 13 min
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This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness. You don’t need to know about psychology or have experience with therapy. Easy-to-follow instructions for using shadow work and cognitive behavioral therapy (CBT) will start you on your own immersive healing experience.
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Your Shadow Self
- Reclaim Your Inner Child and Improve Your Relationships by Releasing Childhood Trauma with Practical Shadow Work and CBT
- Narrateur(s): Freja Jorgensen
- Durée: 4 h et 13 min
- Date de publication: 2024-11-08
- Langue: Anglais
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This guide is a powerful tool for women ready to heal their inner child, though it may speak to anyone seeking emotional wellness.
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Butterfly Killer, How to Identify and Manage a Narcissist
- With Tips for the EMDR Clinician on Healing Narcissistic Trauma
- Auteur(s): Candise Leininger
- Narrateur(s): Wren, Whimsical Nobody Productions
- Durée: 3 h et 26 min
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Stop feeling not good enough, stop believing everything is always your fault, stop telling yourself you don't deserve to be loved. If this sounds like you there is a good chance you were raised by a parent on the "Continuum of Narcissism". Parents who either had to always be right, appear perfect, were self-absorbed, or thrived on power and control.
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Butterfly Killer, How to Identify and Manage a Narcissist
- With Tips for the EMDR Clinician on Healing Narcissistic Trauma
- Narrateur(s): Wren, Whimsical Nobody Productions
- Durée: 3 h et 26 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Stop feeling not good enough, stop believing everything is always your fault, stop telling yourself you don't deserve to be loved. If this sounds like you there is a good chance you were raised by a parent on the "Continuum of Narcissism"....
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Prix courant: 18,74$ ou 1 crédit
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Codependent Relationship
- The Complete Guide to Stop Struggling with Codependency, Recover from Trauma and Cure Your Soul, Heal from Abusive Relationship with No More Suffering
- Auteur(s): Luanna McBrien
- Narrateur(s): Cheryl Graubart
- Durée: 3 h et 7 min
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There are many different types of relationships. Codependency can be a real problem when it comes to some of the relationships that you are in. Whether you are the codependent, your partner is the codependent, or both of you have this issue, it can cause a lot of issues and can make living with the other person difficult while ruining your emotional, mental, and physical health.
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Codependent Relationship
- The Complete Guide to Stop Struggling with Codependency, Recover from Trauma and Cure Your Soul, Heal from Abusive Relationship with No More Suffering
- Narrateur(s): Cheryl Graubart
- Durée: 3 h et 7 min
- Date de publication: 2020-01-29
- Langue: Anglais
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There are many different types of relationships. Codependency can be a real problem when it comes to some of the relationships that you are in....
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Beyond Trauma and Anxiety
- A Self-Help Guide to Healing
- Auteur(s): Alejandro Duque
- Narrateur(s): Alejandro Duque
- Durée: 4 h et 35 min
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This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
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Beyond Trauma and Anxiety
- A Self-Help Guide to Healing
- Narrateur(s): Alejandro Duque
- Durée: 4 h et 35 min
- Date de publication: 2025-01-21
- Langue: Anglais
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This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.
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Prix courant: 18,74$ ou 1 crédit
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Prix courant: 22,26$ ou 1 crédit
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Creating After Abuse
- How to Heal from Trauma and Get on with Your Life
- Auteur(s): Dr. Lisa Cooney
- Narrateur(s): Dr. Lisa Cooney
- Durée: 3 h et 28 min
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Do you feel stuck in a life of mediocrity? Do traumas you've experienced seem to stop you from reaching new goals? This book will teach you effective engagement with life, showing you the way to authentic relationships with people, to seeing projects through to successful completion, to serenity and acceptance of your own physical beauty.
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Creating After Abuse
- How to Heal from Trauma and Get on with Your Life
- Narrateur(s): Dr. Lisa Cooney
- Durée: 3 h et 28 min
- Date de publication: 2025-02-06
- Langue: Anglais
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This book will teach you effective engagement with life, showing you the way to authentic relationships with people, to seeing projects through to successful completion, to serenity and acceptance of your own physical beauty.
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Prix courant: 18,74$ ou 1 crédit
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How to Live Your Life in True Happiness, Love Yourself and Live Freely
- Being Yourself, Defying Odds, Breaking Bad Habits, Stop Crying and Hurting, Wholeness, Happiness, Healing Power, Letting Go of the Past, Peace, Delivered from Trauma, Enjoying Life
- Auteur(s): Dr. Sonya Maize-Abrams
- Narrateur(s): Doreen James
- Durée: 1 h et 17 min
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Life can be a journey with no map with a lot of bumpy roads and straight, beautiful roads at times searching for the one thing we all seek true happiness. Over the years obstacles can get into your way called life and yourself; losing yourself to these things can be devastating, and it's hard trying to find your way back from losing who you really are, traumatic events, experiencing self-inflicted pain and suffering and not feeling whole, and not having peace in your life. It's never too late for you to experience true happiness once you discover what that means to you.
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How to Live Your Life in True Happiness, Love Yourself and Live Freely
- Being Yourself, Defying Odds, Breaking Bad Habits, Stop Crying and Hurting, Wholeness, Happiness, Healing Power, Letting Go of the Past, Peace, Delivered from Trauma, Enjoying Life
- Narrateur(s): Doreen James
- Durée: 1 h et 17 min
- Date de publication: 2021-11-17
- Langue: Anglais
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Life can be a journey with no map with a lot of bumpy roads and straight, beautiful roads at times searching for the one thing we all seek true happiness. Over the years obstacles can get into your way called life and yourself; losing yourself to these things can be devastating....
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Prix courant: 8,71$ ou 1 crédit
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Auteur(s): Lindsay Nicholson
- Narrateur(s): Leda Hodgson
- Durée: 9 h et 19 min
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Having suffered the unimaginable loss of her first husband and child, Lindsay Nicholson worked her way up to become the most successful lifestyle magazine editor in Britain. But when a would-be suicide ran in front of her car, the pages of her picture-perfect life fell apart once more. In just one year, Lindsay lost her marriage, job and home, and was even arrested. Suicidal and suffering from profound PTSD, she tried medication, therapy and New Age courses – until she found the answers she was looking for in the pages of her former magazine.
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Perfect Bound
- A memoir of trauma, heartbreak and the words that saved me
- Narrateur(s): Leda Hodgson
- Durée: 9 h et 19 min
- Date de publication: 2024-07-18
- Langue: Anglais
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An unforgettable story, Perfect Bound is part memoir, part manifesto for living from the woman who redefined how-to titles for the 21st century....
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Prix courant: 30,09$ ou 1 crédit
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Auteur(s): Kate Golinski
- Narrateur(s): Christin Reinmuth
- Durée: 2 h et 25 min
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward. Our early experiences shape and mold the person we become, and when those experiences are filled with fear, anxiety, shame, and misery, what becomes of the adult? Whether you endured parental abuse, neglect, a home filled with conflict, or a mentally ill parent, there's no denying you can't come out of such traumas unscathed
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Your Hurt Inner Child
- Healing Childhood Trauma as an Adult
- Narrateur(s): Christin Reinmuth
- Durée: 2 h et 25 min
- Date de publication: 2023-12-28
- Langue: Anglais
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The path to healing begins by going inwards. The path forward, paradoxically, begins by going backward....
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Prix courant: 8,71$ ou 1 crédit
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- Auteur(s): Riley Kendall
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 40 min
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Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 40 min
- Date de publication: 2021-12-23
- Langue: Anglais
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You don't know what stage of grief you’re at. You’re just totally overwhelmed by what has happened to you, and you feel that the world is cruel and unjust. To help you through the process, you need support and practical solutions....
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Auteur(s): Karen C. L. Anderson
- Narrateur(s): Alex Picard
- Durée: 3 h et 51 min
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Histoire
Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.
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You Are Not Your Mother
- Releasing Generational Trauma and Shame
- Narrateur(s): Alex Picard
- Durée: 3 h et 51 min
- Date de publication: 2023-08-22
- Langue: Anglais
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What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now.
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
- Date de publication: 2023-10-18
- Langue: Anglais
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- Auteur(s): Michael Rosen
- Narrateur(s): Michael Rosen
- Durée: 6 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy. In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery.
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Getting Better
- Life Lessons on Going Under, Getting Over It, and Getting Through It
- Narrateur(s): Michael Rosen
- Durée: 6 h et 18 min
- Date de publication: 2023-02-02
- Langue: Anglais
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Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived....
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Prix courant: 21,51$ ou 1 crédit
Prix réduit: 21,51$ ou 1 crédit
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