Parenting Trauma
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Auteur(s): Zee Clarke
- Narrateur(s): Zee Clarke
- Durée: 6 h et 47 min
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In this powerful book, Clarke draws on her professional expertise and her lived experience as a Black woman to share mindfulness exercises, breathwork practices, and meditative tools centered on healing from and surviving racial trauma. Filled with deeply personal stories highlighting the many systemic challenges that people of color face, this mixture of guide and memoir offers thirty-three practical techniques based on the emotions elicited from these experiences.
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Black People Breathe
- A Mindfulness Guide to Racial Healing
- Narrateur(s): Zee Clarke
- Durée: 6 h et 47 min
- Date de publication: 2023-03-14
- Langue: Anglais
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A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork....
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
- Auteur(s): Claudia Black
- Narrateur(s): Gail L. Chaffee
- Durée: 7 h et 2 min
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Acute trauma and addictive disorders are often a result of psychological injuries experienced as a child, while typically producing long-term and harmful generational consequences on loved ones and other family members. Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing.
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Unspoken Legacy: Addressing the Impact of Trauma and Addiction Within the Family
- Narrateur(s): Gail L. Chaffee
- Durée: 7 h et 2 min
- Date de publication: 2018-02-15
- Langue: Anglais
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Claudia Black presents a portrait of a broken family system, exploring how addiction and trauma develop in families, their damaging repetition, and offers a roadmap for healing....
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You're Going to Be Okay
- 16 Lessons on Healing After Trauma
- Auteur(s): Madeline Popelka
- Narrateur(s): Madeline Popelka
- Durée: 6 h et 4 min
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Author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone. She weaves in her own personal stories throughout the book, providing readers with the encouragement to keep going so survivors can feel whole again after trauma has turned their world upside down.
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You're Going to Be Okay
- 16 Lessons on Healing After Trauma
- Narrateur(s): Madeline Popelka
- Durée: 6 h et 4 min
- Date de publication: 2022-09-06
- Langue: Anglais
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Author Madeline Popelka shares an insight that she gained along her healing journey that shifted her perspective, brought her comfort, reduced her shame, or helped her feel less alone.
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Prix courant: 17,48$ ou 1 crédit
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Loving Someone Who Has Sexual Trauma
- A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
- Auteur(s): Megan Lara Negendank LMFT CST, Stephanie Buehler PsyD CST-S - foreword
- Narrateur(s): Sara Sheckells
- Durée: 7 h et 7 min
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If your partner is a survivor of sexual trauma, they may experience anxiety, post-traumatic stress disorder (PTSD), depression, or feel triggered by intimate situations. And you may feel confused or unsure of how to support them. This gentle guide will give you the tools you need to help nurture intimacy and trust, and cultivate a secure relationship. In Loving Someone Who Has Sexual Trauma, marriage, family, and sex therapist Megan Lara Negendank offers self-compassion and attachment-based communication skills to support your partner.
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Loving Someone Who Has Sexual Trauma
- A Compassionate Guide to Supporting Your Partner and Improving Your Relationship
- Narrateur(s): Sara Sheckells
- Durée: 7 h et 7 min
- Date de publication: 2023-10-31
- Langue: Anglais
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In Loving Someone Who Has Sexual Trauma, marriage, family, and sex therapist Megan Lara Negendank offers self-compassion and attachment-based communication skills to support your partner....
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Prix courant: 22,26$ ou 1 crédit
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Auteur(s): Tiegan Williams
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues. Therefore, it is ESSENTIAL that you understand exactly what the Vagus Nerve is, but more importantly how you can activate this 'Highway' running from the top of your head all of the way down to your toes. Of course, the best cause of treatment is prevention, so if you are currently in good health, learning these strategies can help prolong your health long-term.
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Vagus Nerve Exercises to Rewire Your Brain
- Stimulate Your Vagus Nerve with Natural Self-Healing Daily Exercises for Anxiety, Depression, Trauma & Overthinking
- Narrateur(s): Jacqueline Michelle
- Durée: 5 h et 51 min
- Date de publication: 2024-02-01
- Langue: Anglais
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LOTS of recent research has actually shown that a poorly functioning Vagus Nerve could actually be one of the reasons for the rapid spike in issues such as depression, anxiety, physical pain & a myriad of other issues.
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Prix courant: 25,00$ ou 1 crédit
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The Phoenix Path: Rising from the Ashes of Narcissistic Abuse
- The Ultimate Recovery Guide from Narcissism, Gaslighting, and Codependency: Healing Trauma or PTSD as an Empath in a Toxic Relationship
- Auteur(s): Emily Clark
- Narrateur(s): Emily Clark
- Durée: 3 h et 31 min
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Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant. It's time to prioritize your wellbeing, reclaim your narrative, and embrace the flight of the Phoenix. Begin your ascent towards healing and empowerment.
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The Phoenix Path: Rising from the Ashes of Narcissistic Abuse
- The Ultimate Recovery Guide from Narcissism, Gaslighting, and Codependency: Healing Trauma or PTSD as an Empath in a Toxic Relationship
- Narrateur(s): Emily Clark
- Durée: 3 h et 31 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Relationships with narcissists are turbulent, draining you of your essence while feeding their endless fire. Yet, like the phoenix, you possess the power to rise, reborn from the ashes, stronger and more radiant....
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Prix courant: 18,74$ ou 1 crédit
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Heal Your Past to Manifest Your Future
- Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
- Auteur(s): Anna Kress PsyD
- Narrateur(s): Jen Jayden
- Durée: 6 h et 34 min
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If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.
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Heal Your Past to Manifest Your Future
- Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities
- Narrateur(s): Jen Jayden
- Durée: 6 h et 34 min
- Date de publication: 2024-07-09
- Langue: Anglais
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Heal Your Past to Manifest Your Future acknowledges the impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.
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Prix courant: 17,81$ ou 1 crédit
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- Auteur(s): Joanne Zucchetto, Simone Jacobs, Ly Vick Johnson
- Narrateur(s): Ly Vick Johnson
- Durée: 6 h et 45 min
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Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- Narrateur(s): Ly Vick Johnson
- Durée: 6 h et 45 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse.
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Prix courant: 17,81$ ou 1 crédit
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Adult Children of Alcoholics Treatment Guide
- Healing Childhood Trauma
- Auteur(s): Dr. Lawrence James
- Narrateur(s): Christopher Kendrick
- Durée: 3 h et 16 min
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This guide by Dr. Lawrence L James, an expert in alcoholism and trauma, offers not just knowledge but a shared understanding of the lifelong impact of adverse childhood experiences. Drawing from personal and professional experiences, Dr. James delves into the heart of the emotional and psychological turmoil faced by adult children of alcoholics.
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Adult Children of Alcoholics Treatment Guide
- Healing Childhood Trauma
- Narrateur(s): Christopher Kendrick
- Durée: 3 h et 16 min
- Date de publication: 2024-03-29
- Langue: Anglais
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This guide by Dr. Lawrence L James, an expert in alcoholism and trauma, offers not just knowledge but a shared understanding of the lifelong impact of adverse childhood experiences.
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Prix courant: 18,74$ ou 1 crédit
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Auteur(s): Andrei Nedelcu
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now.
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD (5 Books in 1)
- Guides and Workbooks That Will Help You Get Control of Your Trauma and Break Free from Toxic Relationships
- Narrateur(s): Garrett Dool
- Durée: 14 h et 55 min
- Date de publication: 2023-10-18
- Langue: Anglais
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If you are ready to take your fear by the horns, overcome trauma, and live a fulfilling and purpose-filled life, then buy this audiobook right now....
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Prix courant: 31,26$ ou 1 crédit
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Auteur(s): Lila Hart
- Narrateur(s): Aubrey Coon
- Durée: 4 h et 14 min
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever: It’s something you can change. Find out how to be in adult relationships that are truly healthy and fulfilling. This engaging therapy workbook for adults is the relationship book you need to get you there.
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Anxious Attachment Recovery
- Your Complete Guide and Workbook to a Secure Style, Moving Beyond Trauma and How to Stop Overthinking Your Relationships (Inner Child Healing)
- Narrateur(s): Aubrey Coon
- Durée: 4 h et 14 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Do you find it hard to trust people? Perhaps you imagine how they might hurt you before you even begin to explore a relationship… Your trust issues have to do with your attachment style, and that’s something that cemented itself long ago… but you’re not attached to this forever.
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You Are Not Your Trauma
- Uproot Unhealthy Patterns, Heal the Family Tree
- Auteur(s): Caroline Beidler, Diana Dalles
- Narrateur(s): Stephanie Breese
- Durée: 7 h et 2 min
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Are you tired of feeling weighed down by your past or your family history? Are you looking for practical ways to heal and let go? In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back. Through personal stories, accessible research, and practical steps, Beidler provides a framework for healing.
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You Are Not Your Trauma
- Uproot Unhealthy Patterns, Heal the Family Tree
- Narrateur(s): Stephanie Breese
- Durée: 7 h et 2 min
- Date de publication: 2024-09-24
- Langue: Anglais
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In You Are Not Your Trauma: Uproot Unhealthy Patterns, Heal the Family Tree, mental health and addiction recovery expert Caroline Beidler, MSW, helps you identify unhealthy patterns that keep you stuck and live more freely without your trauma—or your family’s trauma—holding you back.
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Prix courant: 25,00$ ou 1 crédit
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Auteur(s): Glenn R. Schiraldi PhD
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You'll learn how to harness the power of your brain's natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being.
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The Resilience Workbook
- Essential Skills to Recover from Stress, Trauma, and Adversity
- Narrateur(s): Sean Runnette
- Durée: 8 h et 1 min
- Date de publication: 2021-06-08
- Langue: Anglais
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Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....
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Prix courant: 22,26$ ou 1 crédit
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Auteur(s): Relove Psychology
- Narrateur(s): Lauren Smith
- Durée: 11 h et 20 min
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships.
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Emotional Mastery
- A Complete Guide to Emotional Abuse, Trauma Recovery, Shadow Work, Self-Esteem, Dark Psychology & Gaslighting: 3 Books (3 Books in 1)
- Narrateur(s): Lauren Smith
- Durée: 11 h et 20 min
- Date de publication: 2023-04-13
- Langue: Anglais
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This is a collection of three powerful books that provides a comprehensive guide to healing from emotional abuse, trauma, and toxic relationships....
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Prix courant: 31,26$ ou 1 crédit
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Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide
- Auteur(s): Rachael Maddox
- Narrateur(s): Rachael Maddox
- Durée: 4 h et 17 min
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Rachael Maddox bravely shares her own story of statutory rape and recovery, inviting readers into the possibility that their current sex issues, fears, stunted confidence or self-worth troubles, private addictions or private depressions, or impossible-seeming dreams could in fact be resulting from unresolved sexual trauma. There's a myth that so many women bear the burden of in today's world. The myth is that we're bad for the violations that happen to us as well as the mess of the aftermath of those abuses.
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definitely a little more "holistic" than I had hop
- Écrit par Brittany Sarah bakken le 2021-10-27
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Secret Bad Girl: A Sexual Trauma Memoir and Resolution Guide
- Narrateur(s): Rachael Maddox
- Durée: 4 h et 17 min
- Date de publication: 2018-07-19
- Langue: Anglais
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Rachael Maddox bravely shares her own story of statutory rape and recovery, inviting readers into the possibility that their current sex issues, fears, stunted confidence or self-worth troubles, private addictions or private depressions could in fact be resulting from unresolved sexual trauma....
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Prix courant: 18,74$ ou 1 crédit
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The Good Stuff from Growing Up in a Dysfunctional Family
- How to Survive and Then Thrive
- Auteur(s): Karen Casey
- Narrateur(s): Laural Merlington
- Durée: 5 h et 46 min
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Bestselling recovery author Karen Casey looks at stories of people who grew up in dysfunctional families and "the good stuff" that can, ironically, come from the experience. She interviews survivors who emerged from the fires of turbulent households affected by abuse, addiction, or other problems, and reveals how they came to process their often-harrowing personal trials and, against the odds, triumph over their difficulties—using skills they honed in response to their childhoods.
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The Good Stuff from Growing Up in a Dysfunctional Family
- How to Survive and Then Thrive
- Narrateur(s): Laural Merlington
- Durée: 5 h et 46 min
- Date de publication: 2024-08-13
- Langue: Anglais
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Living in a dysfunctional family isn't easy. But while you can't choose where you come from, you can choose the lessons you take away.
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Tesoro [Treasure]
- Regalos recibidos de retos, luchas y traumas [Gifts Received From Challenges, Struggles and Traumas]
- Auteur(s): Pamela Starusta
- Narrateur(s): Elda Contreras
- Durée: 2 h et 26 min
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Tesoro es una guía transformadora que se dirige a todos aquellos que buscan un cambio positivo en sus vidas a pesar de sus luchas. A través de una honestidad cruda y una sabiduría ganada a pulso, Pamela Starusta revela cómo las heridas más profundas de la vida pueden convertirse en regalos inesperados. Demuestra que la curación no consiste sólo en superar el trauma, sino en recuperar la alegría, la fuerza y la autenticidad que siempre han estado ahí. Tanto si estás superando heridas del pasado, como si te enfrentas a obstáculos actuales o simplemente buscas una vida más plena.
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Tesoro [Treasure]
- Regalos recibidos de retos, luchas y traumas [Gifts Received From Challenges, Struggles and Traumas]
- Narrateur(s): Elda Contreras
- Durée: 2 h et 26 min
- Date de publication: 2024-12-12
- Langue: Espagnol
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Tesoro es una guía transformadora que se dirige a todos aquellos que buscan un cambio positivo en sus vidas a pesar de sus luchas. A través de una honestidad cruda y una sabiduría ganada a pulso, Pamela Starusta revela cómo las heridas más profundas de la vida pueden convertirse en regalos...
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Prix courant: 8,71$ ou 1 crédit
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Making Your Crazy Work for You
- From Trauma and Isolation to Self-Acceptance and Love
- Auteur(s): Mark B. Borg Jr. PhD, Grant H. Brenner MD, Daniel Berry RN MHA
- Narrateur(s): Roger Wayne
- Durée: 6 h et 10 min
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Making Your Crazy Work for You adopts the irrelationship model to present a step-by-step program for self-understanding and catalyzing change. Our "crazy" refers to our unique reaction to our own pain, fear, and anxiety brought on by isolation from others and ourselves. This unrecognized isolation can occur even when we are surrounded by other people in our daily lives. However, by learning to listen to our craziness, we can use it as a tool for ending isolation and opening up to love.
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Making Your Crazy Work for You
- From Trauma and Isolation to Self-Acceptance and Love
- Narrateur(s): Roger Wayne
- Durée: 6 h et 10 min
- Date de publication: 2022-02-08
- Langue: Anglais
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From the authors of the Irrelationship series comes an insightful guidebook for enhancing the most vital relationship in every person's life - the one they have with themselves....
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Prix courant: 22,26$ ou 1 crédit
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Different After You
- Rediscovering Yourself and Healing After Grief or Trauma
- Auteur(s): Michele Neff Hernandez
- Narrateur(s): Ann Marie Lee
- Durée: 6 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated. Michele Neff Hernandez experienced this when her 39-year-old husband died after being hit by a car while riding his bicycle. Her most transformative realization was that grief changes us. There is no going back or bucking up. Life is now different.
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Different After You
- Rediscovering Yourself and Healing After Grief or Trauma
- Narrateur(s): Ann Marie Lee
- Durée: 6 h et 2 min
- Date de publication: 2022-03-15
- Langue: Anglais
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No one who lives and loves will be immune from grief and trauma. While this suffering is universal, living through a devastating event often leaves people feeling alone and even alienated....
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Prix courant: 22,26$ ou 1 crédit
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8 Keys to Brain-Body Balance
- Auteur(s): Robert Scaer, Babette Rothschild - foreword
- Narrateur(s): Matthew Josdal
- Durée: 7 h et 31 min
- Version intégrale
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Au global
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Performance
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Histoire
Understanding how our brains and bodies actually work is a powerful tool in mitigating the anxiety generated by unpleasant physical and emotional symptoms that we all may experience from time to time. Here, Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel.
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8 Keys to Brain-Body Balance
- Narrateur(s): Matthew Josdal
- Série: 8 Keys to Mental Health Series
- Durée: 7 h et 31 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Robert Scaer unravels the complexities of the brain-body connection, equipping all those who are in distress with a plausible explanation for how they feel....
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Prix courant: 17,81$ ou 1 crédit
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