Personal Anxiety
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Auteur(s): Vincent Santiago
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
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Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.
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7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation
- Narrateur(s): Peter L. Herrick
- Durée: 54 min
- Date de publication: 2016-02-25
- Langue: Anglais
- This guide first identifies the root sources of procrastination and a description of the four types of procrastinators....
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Prix courant: 5,22$ ou 1 crédit
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Auteur(s): Elizabeth N. Jacobs
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 22 min
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it. But it doesn't have to be this way. Your kids don't have to live a life of anxious stress. Together, you can build a new reality - one completely free from unnecessary anxiety.
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useful
- Écrit par Mo le 2022-10-15
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Parenting Strategies for Raising Anxious Children
- Encourage Stress Management, Build Self Esteem, Coping Techniques for Social Anxiety and Empower Them to be Confident Kids
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 22 min
- Date de publication: 2021-08-06
- Langue: Anglais
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Did you know anxiety is one of the most common mental health concerns for children, affecting upwards of 20 percent of children and adolescents over the course of their youth? Anxiety is more prevalent in our society than ever before; we’re all affected by it....
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The Teenage Brain
- Understanding Anxiety and Depression in Teenagers: A Guide for Parents, Counselors and Teens
- Auteur(s): Kasey P. Crist
- Narrateur(s): Cathy Dust
- Durée: 3 h et 2 min
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Everyone wants a family life like those they show on sitcoms. One in which a teen’s greatest worry is who to take to prom. But the real world is much grittier, which makes open communication a must. If you are ready to harness the tools that will boost your child’s resilience against stress, anxiety, and depression, then scroll upwards and click “Add to Cart” right now!
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The Teenage Brain
- Understanding Anxiety and Depression in Teenagers: A Guide for Parents, Counselors and Teens
- Narrateur(s): Cathy Dust
- Durée: 3 h et 2 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Help your child break the stigma surrounding anxiety and depression—and harness the tools you need to talk about mental health openly, honestly, and with full acceptance....
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Auteur(s): Michael Vitela
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect. Similarly, when it comes to healing from that trauma, there is no one-size-fits-all solution. That is where this invaluable book comes in.
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Trauma Toolbox
- Techniques Your Doctor Won't Tell You About Healing Trauma
- Narrateur(s): Ken Johnson
- Durée: 3 h et 14 min
- Date de publication: 2020-03-04
- Langue: Anglais
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Almost all of us have had some sort of traumatic experience, but each person deals with it differently. Depending on the experience and the personality and biology of the person who experiences it, they may suffer immensely or feel little to zero effect....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Cognitive Behavioral Therapy: 3 Books in 1
- The Ultimate Guide to Recover from CPTSD, Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety & Improve Public Speaking Skills
- Narrateur(s): Tom Brooks
- Durée: 10 h et 6 min
- Date de publication: 2021-04-10
- Langue: Anglais
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. This bundle also features Complex PTSD and Recovery and Public Speaking Skills....
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Prix courant: 31,26$ ou 1 crédit
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The Anxiety Cure for Kids: Little-Known Things That Might Worsen Your Kids Anxiety and How to Fix Them
- Auteur(s): Lawrence Conley
- Narrateur(s): Nicholas Connell
- Durée: 3 h et 15 min
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Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? This audiobook is for the parent who wants to understand pediatric anxiety to its core. Beginning with an in-depth look at what anxiety really is (through your child’s eyes) and leading to a toolbox of applicable strategies you and your child can practice together.
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The Anxiety Cure for Kids: Little-Known Things That Might Worsen Your Kids Anxiety and How to Fix Them
- Narrateur(s): Nicholas Connell
- Durée: 3 h et 15 min
- Date de publication: 2020-03-02
- Langue: Anglais
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Do you ever wonder what your anxious child is feeling? Do you wish you could take all their worries away? Are you ready to empathetically relate to their anxiety and learn coping techniques that will support your entire family? Listen to find out more....
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Auteur(s): Drew Linsalata
- Narrateur(s): Drew Linsalata
- Durée: 2 h et 23 min
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
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Nice addition to Anxious Truth
- Écrit par cameron willson le 2021-10-29
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
- The Anxious Truth: Anxiety Education and Support, Book 3
- Narrateur(s): Drew Linsalata
- Durée: 2 h et 23 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Auteur(s): Casey Gueren, Jennifer Gunter MD
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction.
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It's Probably Nothing
- The Stress-Less Guide to Dealing with Health Anxiety, Wellness Fads, and Overhyped Headlines
- Narrateur(s): Casey Gueren
- Durée: 6 h et 27 min
- Date de publication: 2021-10-05
- Langue: Anglais
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction....
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Prix courant: 25,23$ ou 1 crédit
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I Accept Myself No Matter What Happens
- 2,494 Positive Affirmations to Overcome Anxiety, Manifesting Tranquility, Success, Love, & Self-Esteem for Men, ... Meditation to Live Your Best Life, Book 1)
- Auteur(s): Wade Jeffries
- Narrateur(s): Tuck O'Mallard
- Durée: 4 h et 34 min
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Your altitude is determined by your attitude and an attitude can be altered through the repetitions of inspiring, motivating and emotionally-compelling affirmations. Rewire your brain into having mindsets that are designed to generate action designed to bring you success, happiness, and wealth! In the past, you may have been conditioned through a toxic environment and a lack of positive role-models to self-sabotage yourself. It is forbidden to surrender to negative thinking, thoughts and bleak outlooks on existence. Let go of the past and start again.
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I Accept Myself No Matter What Happens
- 2,494 Positive Affirmations to Overcome Anxiety, Manifesting Tranquility, Success, Love, & Self-Esteem for Men, ... Meditation to Live Your Best Life, Book 1)
- Narrateur(s): Tuck O'Mallard
- Durée: 4 h et 34 min
- Date de publication: 2021-04-15
- Langue: Anglais
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Your altitude is determined by your attitude and an attitude can be altered through the repetitions of inspiring, motivating and emotionally-compelling affirmations....
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Prix courant: 18,74$ ou 1 crédit
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Auteur(s): Michael McTeigue
- Narrateur(s): Drew Moore
- Durée: 3 h et 48 min
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Now, you can fight back and win by unleashing the Seven Life Hacks: a “wildly original” and surprisingly simple system to crush your inner demons and make your life worth living again.
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Don't Kill Yourself...Yet
- Unleash the Seven Life Hacks to Crush Depression & Anxiety Now
- Narrateur(s): Drew Moore
- Durée: 3 h et 48 min
- Date de publication: 2019-09-27
- Langue: Anglais
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Do you crave relief from the constant depression or anxiety that’s exhausted your will to live and made suicide seem the only sensible solution to your unhappiness? Find out....
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- Auteur(s): Destiny Johnson
- Narrateur(s): Sandy Detweiler
- Durée: 9 h et 4 min
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are. All you need to do is put on your headphones, select the hypnosis/meditation you want (depending what you need) and let our narrator do the rest!
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Extreme Weight Loss & Deep Sleep Hypnosis (2 in 1)
- Guided Meditations, Hypnotherapy & Positive Affirmations For Falling Asleep Fast, Insomnia, Emotional Eating & Anxiety
- Narrateur(s): Sandy Detweiler
- Durée: 9 h et 4 min
- Date de publication: 2023-12-07
- Langue: Anglais
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Living a healthy lifestyle and getting the healing sleep your body craves can be as natural as brushing your teeth, since to your subconscious, it will just become who you are....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Poverty in All Demographics
- How to Reduce Anger, Anxiety, and Violence in the Classroom
- Auteur(s): Ruby K. Payne
- Narrateur(s): Ruby K. Payne
- Durée: 4 h et 56 min
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Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms. Under-resourced students, wealthy students, and students in all demographics can benefit from calming and healing techniques Ruby Payne, author of A Framework for Understanding Poverty, shares in this book.
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Emotional Poverty in All Demographics
- How to Reduce Anger, Anxiety, and Violence in the Classroom
- Narrateur(s): Ruby K. Payne
- Durée: 4 h et 56 min
- Date de publication: 2022-11-23
- Langue: Anglais
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Address anger, anxiety, and violence in the classroom with strategies and best practices that work in classrooms....
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Anxiety
- A Very Short Introduction
- Auteur(s): Daniel Freeman, Jason Freeman
- Narrateur(s): Michael Langan
- Durée: 4 h et 16 min
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.
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Anxiety
- A Very Short Introduction
- Narrateur(s): Michael Langan
- Durée: 4 h et 16 min
- Date de publication: 2023-08-15
- Langue: Anglais
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it....
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Prix courant: 17,54$ ou 1 crédit
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Auteur(s): Gregory L. Jantz PhD
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 17 min
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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrateur(s): Tim H. Dixon
- Durée: 8 h et 17 min
- Date de publication: 2021-03-09
- Langue: Anglais
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Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz....
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Prix courant: 20,15$ ou 1 crédit
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Auteur(s): Oscar J. Clark
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Just like nail biting or any other bad habit, overthinking can be stopped. In time, you will become the one in control of your thoughts.
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Stop Overthinking
- The Practical Guide to Rewire Your Brain, Improve Your Social Skills and Eliminate Anxiety in Relationships. Anger Management and Depression Therapy with Stress Solution
- Narrateur(s): Eric J. Chancy
- Durée: 5 h et 4 min
- Date de publication: 2020-10-15
- Langue: Anglais
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Do you want a practical guide to rewire your brain, improve your social skills, and eliminate anxiety in relationships? Are you looking for anger management and depression therapy with stress solutions? Listen to find out more....
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- Auteur(s): Janet Martin
- Narrateur(s): Janet Martin
- Durée: 3 h et 55 min
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.
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How to Journal for Mental Health
- The Powerful Self-Therapy Tool Proven to Help You Reduce Anxiety, Improve Well-Being & Start Thriving
- Narrateur(s): Janet Martin
- Durée: 3 h et 55 min
- Date de publication: 2021-10-05
- Langue: Anglais
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Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back....
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Anger Management: No Anger, No Stress, No Anxiety
- The Only True Step-By-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence and Master Your Emotions
- Auteur(s): Mind Building School
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 41 min
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Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests. And even in our own personal lives, angry reactions and ineffective ways of dealing with conflicts usually result in discord and resentment. It is, therefore, very essential that we gain a clear understanding of anger and the influence it has on our lives.
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Anger Management: No Anger, No Stress, No Anxiety
- The Only True Step-By-Step Guide to Learning to Recognize and Control Anger, Develop Emotional Intelligence and Master Your Emotions
- Narrateur(s): Cliff Weldon
- Durée: 3 h et 41 min
- Date de publication: 2020-03-16
- Langue: Anglais
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Anger is, without a doubt, one of the most difficult emotions to talk about. In many of our cultures, anger is viewed with fear and suspicion due to the ways in which it manifests....
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Auteur(s): Ash Banks
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate. The larger the gap between what we are expected to do and what we can do comfortably, the greater our stress and anxiety will be. When we experience this ongoing, gnawing pressure from childhood, trauma is almost inevitable.
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When the World Hurts Too Much
- Identifying and Managing Neurodivergent Stress, Anxiety, and Trauma (Neurodivergence Unpacked)
- Narrateur(s): Brennan Koenigsreuter
- Durée: 10 h et 26 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Why are stress and anxiety neurodivergent issues? Quite simply, because much of the modern world isn’t designed by or for us. Most of us are constantly bombarded by demands we struggle to meet in environments we struggle to tolerate....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Anxiety: 2 Manuscripts
- Emotional Intelligence & Social Anxiety
- Auteur(s): Cameron Laws
- Narrateur(s): Chris Chappell
- Durée: 2 h
- Version intégrale
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Au global
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Histoire
This is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life, as well as how emotional intelligence can help you gain control over your own emotions. Chapter one lays down the basics, so that you will have a good foundation and understanding of what social anxiety is all about. Chapter two reveals the 25 powerful tactics that will help you overcome social anxiety and live the life that you have always wanted.
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Anxiety: 2 Manuscripts
- Emotional Intelligence & Social Anxiety
- Narrateur(s): Chris Chappell
- Durée: 2 h
- Date de publication: 2018-01-09
- Langue: Anglais
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This is your one-stop guide to everything that you need to know about how you can free yourself from social anxiety and live a happier life, as well as how emotional intelligence can help you gain control over your own emotions....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Auteur(s): Edmund Bourne, Lorna Garano
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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Coping with Anxiety
- 10 Simple Ways to Relieve Anxiety, Fear & Worry (Revised Second Edition)
- Narrateur(s): Richard Waterhouse
- Durée: 5 h et 44 min
- Date de publication: 2016-04-01
- Langue: Anglais
- These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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