Personal Anxiety

Liste de produits
    • A Self-Help Guide to Healing
    • Auteur(s): Alejandro Duque
    • Narrateur(s): Alejandro Duque
    • Durée: 4 h et 35 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • Pas de évaluations
    • This isn’t another self-help book filled with recycled theories or empty motivational quotes. "Beyond Trauma and Anxiety" is a raw, deeply personal guide drawn from real-life experiences of surviving—and thriving—through extreme adversity.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
    • Auteur(s): Aynan Jav
    • Narrateur(s): Aynan Jav
    • Durée: 3 h et 29 min
    • Date de publication: 2021-04-10
    • Langue: Anglais
    • Pas de évaluations
    • No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT
    • Auteur(s): Craig Huffman
    • Narrateur(s): Richard Roth
    • Durée: 3 h et 28 min
    • Date de publication: 2020-02-12
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • This audiobook offers a practical overview of acceptance and commitment therapy. Specific techniques for specific applications are given. ACT as it has been implemented for several disorders and problem behaviors is described....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
    • Auteur(s): David Hamilton, Angelina Williams
    • Narrateur(s): Tom Haig
    • Durée: 4 h et 32 min
    • Date de publication: 2019-11-28
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Plain and Simple Guide to Stress Proof Your Mind from Depression, Anxiety and Personal Development with Zen Habits, Guided Meditation, Self Discipline
    • Auteur(s): Dharma Hazari
    • Narrateur(s): Claire Hayes
    • Durée: 6 h et 18 min
    • Date de publication: 2019-02-25
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you get stuck in your head sometimes and feel lost or anxious? Keep listening to learn how you can de-stress instantly and regain your mental balance....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How You Can Become More Hopeful, Connected, and Happy
    • Auteur(s): Abbe Greenberg, Maggie Sarachek
    • Narrateur(s): Abbe Greenberg, Maggie Sarachek
    • Durée: 9 h et 15 min
    • Date de publication: 2021-09-14
    • Langue: Anglais
    • Pas de évaluations
    • Abs and Mags, aka the Anxiety Sisters, have spent the past 30 years figuring out how to outsmart their anxiety-ridden brains, and present a warm and practical guide to coping with anxiety - and finding ways to laugh anyway....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
    • Auteur(s): Calm Mind
    • Narrateur(s): Anthony
    • Durée: 13 h et 5 min
    • Date de publication: 2021-04-21
    • Langue: Anglais
    • Pas de évaluations
    • Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Build Confidence to Have a Conversation with Anyone by Managing Anxiety and Stress to Transform Your Personal and Professional Life
    • Auteur(s): Reid Damon
    • Narrateur(s): Greg Zarcone
    • Durée: 51 min
    • Date de publication: 2017-12-28
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • This audiobook contains proven steps and strategies on how to enrich your life by learning simple skills to have a conversation with anyone....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Take Control of Your Emotions - The Ultimate Guide for Men and Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
    • Auteur(s): Eric Holt
    • Narrateur(s): Eric Holt
    • Durée: 2 h et 14 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life.

    Prix courant: 14,09$ ou 1 crédit

    Prix réduit: 14,09$ ou 1 crédit

    • Empower Teens with: Anxiety Reduction Techniques, Strong Sense of Identity & Self-Worth and Practical Solutions to Balance Life’s Demands
    • Auteur(s): Michelle Robinson
    • Narrateur(s): Elizabeth Castrogiovanni
    • Durée: 3 h et 53 min
    • Date de publication: 2025-02-19
    • Langue: Anglais
    • Pas de évaluations
    • Empower your teen to conquer life’s challenges with confidence and balance, even when stress and anxiety seem overwhelming.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Auteur(s): Saskia Joss
    • Durée: 10 h
    • Date de publication: 2025-04-24
    • Langue: Anglais
    • Pas de évaluations
    • The opposite of anxiety is not CALM. The opposite of anxiety is SAFETY. This book is full of practical, adaptable and easy to implement strategies for parents to help children of all ages and stages conquer their anxiety, by making them feeling safe and connected again.

    Prix courant: 32,00$ ou 1 crédit

    Prix réduit: 32,00$ ou 1 crédit

    • The Ultimate Self-help Practical Guide to Overcome Negativity Learn How to Control Anxiety Defeat Depression and Better Manage Your Feelings With a Emotional Intelligence Method
    • Auteur(s): Margarita Reise
    • Narrateur(s): Mike Smith
    • Durée: 3 h et 17 min
    • Date de publication: 2020-03-09
    • Langue: Anglais
    • Pas de évaluations
    • This book comes to introduce to you or remind you of a better way to view life, the positive way. It is authored and structured in a strategic manner, to help turn around the situation so that you end up back at the helm of power in regards to your emotions and emotional wellness....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Recovery Serenity Guide to Overcoming Attachment, Jealousy, Anxiety & Narcissism No More. Rediscover Yourself & Save Your Relationships Affected by Narcissistic Emotional Abuse
    • Auteur(s): Melody Dyer
    • Narrateur(s): Stella Flower
    • Durée: 5 h et 9 min
    • Date de publication: 2020-09-29
    • Langue: Anglais
    • Pas de évaluations
    • Are you looking for a solution to codependency? Then keep reading.... You have found this book because you or someone you love is struggling with codependency. Whether you suspect that you may be exhibiting codependent patterns or you find yourself in a codependent relationship....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Learn How to Master Your Emotions, Stop Worrying, Reduce Anxiety, Stop Procrastination, and Improve Self-Esteem by Developing a Winning Mentality
    • Auteur(s): Gerard Graves
    • Narrateur(s): Kenzy S. Taha
    • Durée: 3 h et 49 min
    • Date de publication: 2020-08-13
    • Langue: Anglais
    • 1 out of 5 stars 6 évaluations
    • You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success....

    Prix courant: 13,08$ ou 1 crédit

    Prix réduit: 13,08$ ou 1 crédit

    • 12 Rules for Relationships Without Anxiety, Overthinking, and Conflicts
    • Auteur(s): Melinda Ball
    • Narrateur(s): Worldwide Audio
    • Durée: 6 h et 18 min
    • Date de publication: 2025-03-10
    • Langue: Anglais
    • Pas de évaluations
    • No-Stress Relationships (2 in 1) is the ultimate relationship guide, combining two transformative books. This guide offers everything you need to overcome the barriers holding you back from the relationship you deserve.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • CBT Skills and Techniques Made Simple - Eliminate Depression, Anxiety, Panic Attacks, Anger, and Phobias from Your Life in a Matter of Weeks
    • Auteur(s): Edward Sullivan
    • Narrateur(s): Jim Rising
    • Durée: 3 h et 7 min
    • Date de publication: 2019-07-17
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • No matter what these situations were about, I am sure you had your reasons. Instead of letting yourself be defeated by fear, depression, and anxiety, you have to discover how to master the royal hacking discipline....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Seven Steps to Self-Fulfillment
    • Auteur(s): Walter Anderson
    • Narrateur(s): Walter Anderson
    • Durée: 3 h
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course....

    Prix courant: 12,81$ ou 1 crédit

    Prix réduit: 12,81$ ou 1 crédit