Personal Anxiety

Liste de produits
    • Confronting the Epidemic of Stress and Anxiety in Girls
    • Auteur(s): Lisa Damour Ph.D.
    • Narrateur(s): Lisa Damour Ph.D.
    • Durée: 7 h et 17 min
    • Date de publication: 2019-02-12
    • Langue: Anglais
    • 5 out of 5 stars 46 évaluations
    • The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias
    • Auteur(s): Tamar E. Chansky
    • Narrateur(s): Xe Sands
    • Durée: 8 h et 6 min
    • Date de publication: 2012-03-27
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Anxiety is the number one mental health problem facing young people today....

    Prix courant: 20,04$ ou 1 crédit

    Prix réduit: 20,04$ ou 1 crédit

    • Facing Adversity, Building Resilience, and Finding Joy
    • Auteur(s): Sheryl Sandberg, Adam Grant
    • Narrateur(s): Elisa Donovan
    • Durée: 6 h et 14 min
    • Date de publication: 2017-04-24
    • Langue: Anglais
    • 4.5 out of 5 stars 147 évaluations
    • After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again....

    Prix courant: 23,31$ ou 1 crédit

    Prix réduit: 23,31$ ou 1 crédit

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • Auteur(s): Joshua Fletcher
    • Narrateur(s): Joshua Fletcher
    • Durée: 2 h et 56 min
    • Date de publication: 2019-11-14
    • Langue: Anglais
    • Pas de évaluations
    • Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....

    Prix courant: 15,37$ ou 1 crédit

    Prix réduit: 15,37$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding Presence and Productivity in Anxious Times
    • Auteur(s): Chris Bailey
    • Narrateur(s): Chris Bailey
    • Durée: 8 h et 3 min
    • Date de publication: 2022-12-27
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive....

    Prix courant: 23,99$ ou 1 crédit

    Prix réduit: 23,99$ ou 1 crédit

    • A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
    • Auteur(s): Norah Young
    • Narrateur(s): Theresa Stephens
    • Durée: 3 h et 21 min
    • Date de publication: 2020-03-07
    • Langue: Anglais
    • Pas de évaluations
    • What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy
    • Auteur(s): Katherine Andler
    • Narrateur(s): Melanie Hensch
    • Durée: 2 h et 1 min
    • Date de publication: 2021-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger. For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 32,93$ ou 1 crédit

    Prix réduit: 32,93$ ou 1 crédit

    • A Revolutionary Approach to Living Younger, Healthier, Longer
    • Auteur(s): Dr. Elizabeth Blackburn, Dr. Elissa Epel
    • Narrateur(s): Suzanne Toren
    • Durée: 11 h et 2 min
    • Date de publication: 2017-01-03
    • Langue: Anglais
    • 4 out of 5 stars 24 évaluations
    • The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
    • Auteur(s): Brandon Land
    • Narrateur(s): Lisa Ketty
    • Durée: 4 h et 16 min
    • Date de publication: 2020-08-19
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Develop Your Perfectionism, Anxiety, Procrastination and Time Management
    • Auteur(s): Yu Ju Wang
    • Narrateur(s): Mahfuz Hasan
    • Durée: 3 h et 34 min
    • Date de publication: 2024-05-17
    • Langue: Anglais
    • Pas de évaluations
    • You have a complete understanding of your most private self. You have come to the realization that you have the capacity to do great things in your life and to alter the course of events.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • 5 Practical Steps to Transform Negative Thoughts, Relieve Stress, & Regain Focus Even If You Are Overwhelmed & Skeptical About Finding Inner Peace
    • Auteur(s): Dean Middleburgh
    • Narrateur(s): Will Rixon
    • Durée: 5 h et 8 min
    • Date de publication: 2024-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    • Auteur(s): Lynn Lyons, Reid Wilson PhD
    • Narrateur(s): Paul Costanzo
    • Durée: 7 h et 28 min
    • Date de publication: 2014-11-18
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • This audiobook exposes the most common anxiety-enhancing patterns-including reassurance, accommodation, avoidance, while offering exercises and techniques....

    Prix courant: 18,92$ ou 1 crédit

    Prix réduit: 18,92$ ou 1 crédit

    • Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self
    • Auteur(s): Jennifer Nurick MA
    • Narrateur(s): Jennifer Nurick
    • Durée: 6 h et 14 min
    • Date de publication: 2024-09-24
    • Langue: Anglais
    • Pas de évaluations
    • Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style.

    Prix courant: 24,72$ ou 1 crédit

    Prix réduit: 24,72$ ou 1 crédit

    • Where the War with Your Emotions Ends and Your Most Powerful Life Begins
    • Auteur(s): Dr. Anita Phillips, Sarah Jakes Roberts - foreword
    • Narrateur(s): Anita Phillips, Sarah Roberts
    • Durée: 7 h et 15 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • The Adults' Guide & Workbook to Rebuild Your Social Skills and Restore Your Self-Belief In 3 Weeks Or Less (LiveWell Series)
    • Auteur(s): LearnWell Books
    • Narrateur(s): Lauren Voss
    • Durée: 4 h et 59 min
    • Date de publication: 2024-07-17
    • Langue: Anglais
    • Pas de évaluations
    • Do social situations leave you feeling anxious? Does shyness keep you from engaging in conversations you wish you could join? Your social well-being is crucial, and the journey to becoming socially skillful and confident is both possible and rewarding.

    Prix courant: 13,10$ ou 1 crédit

    Prix réduit: 13,10$ ou 1 crédit

    • Break Free from Old Patterns and Transform Your Life
    • Auteur(s): Dr. Annie Zimmerman
    • Narrateur(s): Dr. Annie Zimmerman
    • Durée: 8 h et 17 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health....

    Prix courant: 32,62$ ou 1 crédit

    Prix réduit: 32,62$ ou 1 crédit