Personal Anxiety

Liste de produits
    • The Anxious Truth: Anxiety Education and Support, Book 3
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 2 h et 23 min
    • Date de publication: 2021-09-28
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Think Less, Techniques to Improve Communication, Relieve Anxiety, Ward Off Narcissists, and Achieve Couple Goals
    • Auteur(s): Nicole Green
    • Narrateur(s): Maggie Willett
    • Durée: 3 h et 8 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Children Can Turn Their Anxiety Into Resilience
    • Auteur(s): Michael Grose, Jodi Richardson
    • Narrateur(s): Jodi Richardson
    • Durée: 8 h et 17 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Anxious Kids offers parents a new perspective on their children's anxiety, encouraging them to view each episode as an opportunity to empower their kids with the skills to manage anxiety and thrive....

    Prix courant: 25,18$ ou 1 crédit

    Prix réduit: 25,18$ ou 1 crédit

    • Conquering Stress, Mood, Anxiety and Traumas
    • Auteur(s): Dr. Monica Vermani C. Psych.
    • Narrateur(s): Allegra Fulton
    • Durée: 7 h et 13 min
    • Date de publication: 2022-07-12
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If you’re ready to work smarter—not harder—on your healing and growth, this book offers you a road map that will lead you out of pain and fear and into the life you deserve....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Avoid Awkwardness, Banish Social Anxiety, and Achieve Your Greatest Professional Goals Without Acting Fake
    • Auteur(s): Carl Wolfe
    • Narrateur(s): Helpful Matthew
    • Durée: 3 h et 17 min
    • Date de publication: 2023-04-25
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever had that sinking feeling that your career’s going nowhere and that if you could only find half the confidence your colleagues seem to have, you could find the success and fulfillment you crave? This clear yet empathetic guide will show you the path....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion - Positive Lessons to Treat Anxiety, Doubt, Shame & Negative Self-Judgement (Acceptance Therapy)
    • Auteur(s): Ava Walters
    • Narrateur(s): Annette Martin
    • Durée: 3 h et 50 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Unlock the path to inner healing and transformative growth with the empowering "Radical Acceptance Workbook."

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
    • Auteur(s): Richard Brown, Patricia Gerbarg
    • Narrateur(s): Richard Brown, Patricia Gerbarg
    • Durée: 6 h et 2 min
    • Date de publication: 2022-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....

    Prix courant: 21,92$ ou 1 crédit

    Prix réduit: 21,92$ ou 1 crédit

    • Good Advice and Kind Words for Positive Mental Well-Being
    • Auteur(s): Claire Chamberlain
    • Narrateur(s): Ben Ottridge
    • Durée: 1 h et 15 min
    • Date de publication: 2021-07-15
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Into every life, some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone....

    Prix courant: 9,56$ ou 1 crédit

    Prix réduit: 9,56$ ou 1 crédit

    • Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
    • Auteur(s): Alex M Langston
    • Narrateur(s): Alex Mills
    • Durée: 3 h et 1 min
    • Date de publication: 2023-02-22
    • Langue: Anglais
    • Pas de évaluations
    • Anger is a perfectly normal and healthy emotion. But when it's not managed properly, it can lead to problems—both for you and for those around you. You might say or do things you later regret, or you might get so angry that you hurt yourself or someone else....

    Prix courant: 11,64$ ou 1 crédit

    Prix réduit: 11,64$ ou 1 crédit

    • 7 Guided Meditation Scripts for Overcoming Intrusive Thoughts, Compulsive Anxiety, Overthinking, Fear, and Self-Doubt
    • Auteur(s): Shivani Batra
    • Narrateur(s): Letizia Turini
    • Durée: 5 h
    • Date de publication: 2021-08-17
    • Langue: Anglais
    • Pas de évaluations
    • Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet. And when it comes to OCD, its effectiveness is no different. Meditations can help with things such as eliminating intrusive thoughts and learning to let go....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Comprehensive Guide to Understanding the Autonomic Nervous System, Learn How Is Polyvagal Theory a Way Out to Reduce Mental Stress, Depression, Anxiety, PTSD, Autism and More.
    • Auteur(s): Aynan Jav
    • Narrateur(s): Aynan Jav
    • Durée: 3 h et 29 min
    • Date de publication: 2021-04-10
    • Langue: Anglais
    • Pas de évaluations
    • No stress can kill us. It is our reaction to it that is accountable for damage. Stress is a common disability in every human’s life. This book will help you in releasing your stress and finding ways how polyvagal theory can cause positive effects on your life....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Relaxing, Soothing Stories for Deep Sleep, Falling Asleep Fast, & Overcoming Insomnia, Anxiety, Overthinking, and Stress
    • Auteur(s): Fearless Christians, Dakota Hatch
    • Narrateur(s): Dakota Hatch
    • Durée: 5 h et 35 min
    • Date de publication: 2024-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Raise Empowered Kids
    • Auteur(s): Destini Ann Davis
    • Narrateur(s): Destini Ann Davis
    • Durée: 6 h et 36 min
    • Date de publication: 2022-09-20
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Destini Ann Davis is a working mom who has read dozens of parenting books and made all the typical parenting mistakes before realizing that in order to have a peaceful, positive relationship with her kids, she first needed to have a peaceful, positive relationship with herself....

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • The Communication Skills You Need to Cut Through Social Anxiety, Connect with Anyone, and Spark Engaging Conversations
    • Auteur(s): A. Michael Richards
    • Narrateur(s): Corey Katona
    • Durée: 3 h et 12 min
    • Date de publication: 2023-09-22
    • Langue: Anglais
    • Pas de évaluations
    • Say goodbye to social anxiety: Master the art of confident communication, and build meaningful relationships with anyone....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Learn How to Master Your Emotions, Stop Worrying, Reduce Anxiety, Stop Procrastination, and Improve Self-Esteem by Developing a Winning Mentality
    • Auteur(s): Gerard Graves
    • Narrateur(s): Kenzy S. Taha
    • Durée: 3 h et 49 min
    • Date de publication: 2020-08-13
    • Langue: Anglais
    • 1 out of 5 stars 6 évaluations
    • You are about to discover exactly how to tame your mind, end overthinking and over-analysis, stop analysis paralysis, and put your life squarely on a path to success....

    Prix courant: 13,08$ ou 1 crédit

    Prix réduit: 13,08$ ou 1 crédit

    • A Step-by-Step Guide and Proven Techniques on How to Use Psychological Triggers and Dark Psychology Secrets to Understand How to Stop Worrying and Stop Anxiety
    • Auteur(s): Mark Panic
    • Narrateur(s): Robert Plank
    • Durée: 3 h et 14 min
    • Date de publication: 2019-08-28
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever met someone who acted a bit strange? Did you perhaps meet them at a party and found that trying to make conversation with them was like pulling teeth? Perhaps these are some of the many behaviors of a person with a social anxiety disorder....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 2 Libros en 1: Cómo dejar de sobrepensar + Superar los pensamientos negativos, controlar tu mente, manejar el estrés y eliminar la ansiedad [2 Books in 1: How to Stop Overthinking + Overcome Negative Thoughts, Control Your Mind, Manage Stress and Eliminate Anxiety]
    • Auteur(s): Chase Hill
    • Narrateur(s): Maxi Tissot
    • Durée: 7 h et 41 min
    • Date de publication: 2024-06-05
    • Langue: Espagnol
    • Pas de évaluations
    • ¿Cansado de que tu cerebro se comporte como si estuviera en una maratón sin fin? Domina tu mente: descubre el poder de la claridad y la calma con dos guías transformadoras.

    Prix courant: 20,06$ ou 1 crédit

    Prix réduit: 20,06$ ou 1 crédit

    • Stronger Couple in 7 Days: Stop Toxic Thoughts, Negative Spirals, Trust Issues. Outrun Jealousy, Anxiety, Rumination. Calm Your Thoughts. Start Li(o)ving Now!
    • Auteur(s): Sophie Foster
    • Narrateur(s): DM Studios
    • Durée: 10 h
    • Date de publication: 2024-08-07
    • Langue: Anglais
    • Pas de évaluations
    • This book breaks down the complexities of overthinking into practical steps, combining exercises, success stories, and tests to focus on areas needing attention in your relationship. It demonstrates that positive change is achievable.

    Prix courant: 31,27$ ou 1 crédit

    Prix réduit: 31,27$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit