Personal Anxiety
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
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For the first time, best-selling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
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Unleash the Power of the Female Brain
- Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex
- Narrateur(s): Stefan Rudnicki
- Durée: 12 h et 13 min
- Date de publication: 2013-02-12
- Langue: Anglais
- From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Clarissa W. Ong PhD, Michael P. Twohig PhD, Randy O. Frost PhD - foreword
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.
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Difficult
- Écrit par Chevy le 2022-09-03
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The Anxious Perfectionist
- How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Erin deWard
- Durée: 5 h et 32 min
- Date de publication: 2022-04-26
- Langue: Anglais
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The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Auteur(s): Alisha Kapani
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- Narrateur(s): Crystal Reid
- Durée: 16 h et 6 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Auteur(s): Dr. John Demartini
- Narrateur(s): Tim Andres Pabon
- Durée: 7 h et 7 min
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Dr. John Demartini shows you how to face challenges and make opportunities out of them as well as how to deal with distractions and difficulties. Discover how to break through the barriers that keep you from experiencing your true nature as light and transform your life into one that you only dream about.
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The Resilient Mind
- Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger
- Narrateur(s): Tim Andres Pabon
- Durée: 7 h et 7 min
- Date de publication: 2023-03-14
- Langue: Anglais
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Dr. John Demartini provides a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision.
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Auteur(s): Brandon Land
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are. Life has a way of getting us down, but our life’s worth lies in the way that we defeat these negative thoughts and live our lives to the fullest. If you are looking for methods to strengthen your armor against the darkness in life, then you have come to the proper place to become prepared for battle against negativity!
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Cognitive Behavioral Therapy for Anxiety
- Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
- Narrateur(s): Lisa Ketty
- Durée: 4 h et 16 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....
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Prix courant: 18,74$ ou 1 crédit
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- Auteur(s): Chris Bailey
- Narrateur(s): Chris Bailey
- Durée: 8 h et 3 min
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive. Productivity advice works—and we need it now more than ever—but it’s just as vital that we develop our capacity for calm.
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A few good insights…
- Écrit par Bagsy le 2023-02-01
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How to Calm Your Mind
- Finding Presence and Productivity in Anxious Times
- Narrateur(s): Chris Bailey
- Durée: 8 h et 3 min
- Date de publication: 2022-12-27
- Langue: Anglais
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It took an on-stage panic attack for productivity expert Chris Bailey to recognize how critical it is to invest in calm at the same time that we invest in becoming more productive....
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Prix courant: 23,99$ ou 1 crédit
Prix réduit: 23,99$ ou 1 crédit
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Anxiety and Phobia Free Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Auteur(s): Will Johnson Jr, Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 21 min
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Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you. This book will help you get what you want in an effortless, pleasant, and relaxing way. All you have to do is to surrender yourself to the potent guided visualization program and enjoy the comforting, soothing music in the background.
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Anxiety and Phobia Free Visualization
- Powerful Daily Visualization Hypnosis to Condition Your Subconsious Mind to Achieve the Ultimate Success
- Narrateur(s): Susan Smith
- Durée: 21 min
- Date de publication: 2018-08-15
- Langue: Anglais
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Visualize a goal often enough, and it will be yours. You have the innate capacity to transform your life. You have the power to achieve amazing results. And this book will help you harness the power that is already within you....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Auteur(s): Dekker Fraser
- Narrateur(s): T. Lavon Mallard
- Durée: 2 h et 30 min
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Alleviate and eliminate anxiety using proven techniques of Buddhism. This is an anxiety meditation book with Buddhist self help. Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety. These anxiety reducing skills have been mastered for over 2,000 years by devout monks and the Buddha himself. I’ve aggregated techniques from various masters into this single how-to guide for reducing your anxiety with Buddhism.
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Buddhism & Anxiety
- How to Alleviate & Eliminate Anxiety Using Buddhist Techniques
- Narrateur(s): T. Lavon Mallard
- Durée: 2 h et 30 min
- Date de publication: 2020-04-09
- Langue: Anglais
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Learn Buddhist psychology for dealing with anxiety from numerous Buddhist meditation masters. These teachers include seasoned Thai forest monks, Chinese hermits, a Zen teacher, and many more experts in Buddhism anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Auteur(s): Joel Thielke
- Narrateur(s): Joel Thielke
- Durée: 4 h
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
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Anxiety
- Écrit par Utilisateur anonyme le 2021-03-19
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Narrateur(s): Joel Thielke
- Durée: 4 h
- Date de publication: 2017-12-18
- Langue: Anglais
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Auteur(s): John P. Forsyth PhD, Georg H. Eifert PhD
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.
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Anxiety Happens
- 52 Ways to Find Peace of Mind
- Narrateur(s): Lisa Michelle Negron
- Durée: 4 h et 31 min
- Date de publication: 2018-10-30
- Langue: Anglais
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From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52o quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Auteur(s): Kendyl Arden
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
- Date de publication: 2023-01-30
- Langue: Anglais
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body)....
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Prix courant: 18,74$ ou 1 crédit
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Auteur(s): Chase Hill, Scott Sharp
- Narrateur(s): Jamiel Cal-Pin
- Durée: 3 h et 53 min
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good. What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
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How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes
- Master the Art of Self-Improvement, Book 1
- Narrateur(s): Jamiel Cal-Pin
- Série: Master the Art of Self-Improvement, Livre 1
- Durée: 3 h et 53 min
- Date de publication: 2024-04-02
- Langue: Anglais
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By listening to this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
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Prix courant: 18,74$ ou 1 crédit
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Auteur(s): Nile Wilson
- Narrateur(s): Nile Wilson
- Durée: 4 h et 57 min
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- Narrateur(s): Nile Wilson
- Durée: 4 h et 57 min
- Date de publication: 2024-05-02
- Langue: Anglais
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart....
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Prix courant: 21,29$ ou 1 crédit
Prix réduit: 21,29$ ou 1 crédit
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Auteur(s): Kristen Schwartz
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
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In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the empathic reader how to transcend unresolved trauma or other issues that are contributing to their inability to set boundaries and move from overwhelm to self-reliance and empowerment.
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I needed to hear everything that was in this book.
- Écrit par Amazon Customer le 2024-05-08
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The Healed Empath
- The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment
- Narrateur(s): Kristen Schwartz, Suehyla El-Attar
- Durée: 5 h et 27 min
- Date de publication: 2022-07-12
- Langue: Anglais
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Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power....
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Prix courant: 25,23$ ou 1 crédit
Prix réduit: 25,23$ ou 1 crédit
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Auteur(s): Adam Taylor, Boris Cazin
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for generations to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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Deep Sleep Hypnosis - Overcoming Insomnia, Anxiety, Stress, Depression, Pain Through Hypnotherapy
- Fall Asleep Instantly and Sleep Well
- Narrateur(s): Jennifer Hayworth
- Durée: 45 min
- Date de publication: 2021-11-09
- Langue: Anglais
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Tired of not falling asleep? Are you sick of spending countless nights laying in bed, wishing you could fall asleep faster? A lack of...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Auteur(s): Patrick King
- Narrateur(s): Russell Newton
- Durée: 4 h et 5 min
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Control Your Emotions is the rare audiobook that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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Control Your Emotions (So They Don't Control You)
- Gain Balance, Resilience, and Calm; Find Freedom from Stress, Anxiety, and Negativity
- Narrateur(s): Russell Newton
- Série: The Psychology of Social Dynamics, Livre 6
- Durée: 4 h et 5 min
- Date de publication: 2019-10-16
- Langue: Anglais
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Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Shook One
- Anxiety Playing Tricks on Me
- Auteur(s): Charlamagne Tha God
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
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Histoire
Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
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Weak
- Écrit par Kindle Customer le 2018-11-10
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Shook One
- Anxiety Playing Tricks on Me
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Anxiety in Relationships
- How to Overcome Couple Conflicts and Improve Communication to Avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation
- Auteur(s): Sebastian Clark
- Narrateur(s): Sebastian Clark
- Durée: 1 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce. Welcome to your roadmap to a better relationship!
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Anxiety in Relationships
- How to Overcome Couple Conflicts and Improve Communication to Avoid Social Anxiety, Panic Attacks, Depression, Negative Thinking, Jealousy, Attachment, and Separation
- Narrateur(s): Sebastian Clark
- Durée: 1 h et 11 min
- Date de publication: 2024-11-19
- Langue: Anglais
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Anxiety in relationships can manifest itself in many ways, including social anxiety, panic attacks, depression, negative thinking, jealousy, and attachment issues. If these issues are left untreated, anxiety in relationships can lead to separation or divorce.
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Prix courant: 12,24$ ou 1 crédit
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Auteur(s): Erica Komisar LCSW
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
In these times of great stress for our kids, resilience is not a given. The epidemic of mental health disorders in adolescents has made parenting even more challenging, but parents can still have an enormous impact on the health and well-being of their child. This book offers parents the tools they need to navigate this tumultuous time of change and connect with their child. With covered topics such as anxiety, depression, ADHD, behavioral issues, and addiction, parents will learn how they can recognize mental health disorders as well as obtain compassionate and practical advice.
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Chicken Little the Sky Isn't Falling
- Raising Resilient Adolescents in the New Age of Anxiety
- Narrateur(s): Kerin McCurdy
- Durée: 8 h et 4 min
- Date de publication: 2022-03-29
- Langue: Anglais
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This is a comprehensive guide for parents who want to raise emotionally healthy, resilient adolescents in a time of great stress when anxiety and mental health disorders are epidemic....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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