Personal Care
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Self-Care for Turbulent Times
- Auteur(s): Shelly Tygielski
- Narrateur(s): Shelly Tygielski
- Durée: 2 h et 29 min
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As large political and media machines continue to try to divide America, we believe that it is important to find ways to come together and support our sense of common humanity, community, and responsibility. Ultimately, together is our only path forward. In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all.
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Self-Care for Turbulent Times
- Narrateur(s): Shelly Tygielski
- Durée: 2 h et 29 min
- Date de publication: 2020-09-29
- Langue: Anglais
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In Self-Care for Turbulent Times, you are invited to nourish the core of your being in a way that will help you weather the political storms, communicate and listen with compassion across seeming divides, and help work together toward a better, shared future for all....
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Prix courant: 12,24$ ou 1 crédit
Prix réduit: 12,24$ ou 1 crédit
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Auteur(s): Derek Borthwick
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book. Using the science of body language and ©POWER2MIND technology, this will have you mastering this skill in no time at all.
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book....
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Prix courant: 25,00$ ou 1 crédit
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Do You Care to Lead?
- A 5 Part Formula for Creating Loyal and Results Focused Teams and Organizations
- Auteur(s): Michael G. Rogers
- Narrateur(s): Mike Lenz
- Durée: 4 h et 53 min
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Create loyal, engaged, and results-focused teams and organizations using a practical five-part servant leadership formula. Think of a world where people go to work completely engaged, are inspired to do more than they ever thought possible, remain 100% loyal to the teams and organizations they belong to, are achieving mind-blowing results, and gladly and even passionately follow their leader's direction. Is that a world you want to be a part of? The reality is, you really can!
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Do You Care to Lead?
- A 5 Part Formula for Creating Loyal and Results Focused Teams and Organizations
- Narrateur(s): Mike Lenz
- Durée: 4 h et 53 min
- Date de publication: 2020-04-14
- Langue: Anglais
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Create loyal, engaged, and results-focused teams and organizations using a practical five-part servant leadership formula....
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Auteur(s): Kendyl Arden
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
- Date de publication: 2023-01-30
- Langue: Anglais
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body)....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Self-Care for Black Women
- 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
- Auteur(s): Helene Waigo
- Narrateur(s): Aliché Matthews
- Durée: 3 h et 41 min
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Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members. Having to work twice as hard to fight against racial bias, gender inequalities, and countless microaggressions. This self-care book, written from a Black woman’s perspective, provides seven core principles for achieving physical, mental, and spiritual health.
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Self-Care for Black Women
- 7 Powerful Principles to Radically Prioritize your Wellbeing, Embrace Self-Healing & Overcome Daily Struggles with Positive Affirmations
- Narrateur(s): Aliché Matthews
- Durée: 3 h et 41 min
- Date de publication: 2023-11-18
- Langue: Anglais
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The act of self-care has become crucial to surviving in the modern world, especially for Black women. Studies show that Black women often feel like they have to live up to unreasonable standards as women, employees, caregivers, and family members....
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Prix courant: 18,74$ ou 1 crédit
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 3 h et 5 min
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We all have moments in our lives when we feel overwhelmed by the challenges that come with being human. But there are ways to get back on track and find peace within yourself, no matter what life throws at you. And it starts with understanding one simple thing: The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment.
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The Power of Stoicism: 24 Stoic Lessons to Live Happier, Care Less, Master Your Emotions & Become Unshakable Like a Stoic
- Self Mastery, Book 2
- Narrateur(s): Derik Hendrickson
- Série: Self Mastery, Livre 2
- Durée: 3 h et 5 min
- Date de publication: 2022-08-18
- Langue: Anglais
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The ancient philosophy of stoicism can help us live better lives today! This modern guide on stoicism contains practical lessons to master your mind and your emotions so you can enjoy greater happiness, success, and inner peace regardless of your circumstances or environment....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Honestly Adoption
- Answers to 101 Questions About Adoption and Foster Care
- Auteur(s): Mike Berry, Kristin Berry
- Narrateur(s): Kristin Berry, Mike Berry
- Durée: 6 h et 30 min
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If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are. Mike and Kristin Berry have adopted eight children and cared for another 23 kids in their nine-year stint as foster parents. They aren't just experts. They have experienced every emotional high and low and encountered virtually every situation imaginable as parents. Now, they want to share what they've learned with you.
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Honestly Adoption
- Answers to 101 Questions About Adoption and Foster Care
- Narrateur(s): Kristin Berry, Mike Berry
- Durée: 6 h et 30 min
- Date de publication: 2019-10-15
- Langue: Anglais
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If you are considering adoption or foster care or are already somewhere in this difficult and complicated process, you need trusted information from people who have been where you are....
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Prix courant: 22,26$ ou 1 crédit
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Auteur(s): Debra Doak
- Narrateur(s): Lesa Wilson
- Durée: 3 h et 57 min
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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great info but...
- Écrit par The Alison le 2020-08-19
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrateur(s): Lesa Wilson
- Durée: 3 h et 57 min
- Date de publication: 2020-01-07
- Langue: Anglais
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Help! I’m a New Mom
- A First-Time Mother’s Guide to Mastering Newborn Care and Postpartum Recovery
- Auteur(s): Jocelyn Goodwin
- Narrateur(s): Erika Schindele
- Durée: 6 h et 38 min
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You’re excited to be a new mom…but you have no idea what to expect. You know it’s going to be a magical experience, but you’re feeling both exhilarated and scared. You’ve been looking forward to this moment for as long as you can remember, but now that it's drawing nearer, you’re getting nervous. Maybe you’ve looked through countless websites on motherhood but your research is becoming more overwhelming than helpful. Don’t worry: You are not alone!
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Help! I’m a New Mom
- A First-Time Mother’s Guide to Mastering Newborn Care and Postpartum Recovery
- Narrateur(s): Erika Schindele
- Durée: 6 h et 38 min
- Date de publication: 2023-02-06
- Langue: Anglais
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You’re excited to be a new mom…but you have no idea what to expect....
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Prix courant: 25,00$ ou 1 crédit
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Auteur(s): Amber Wardell PhD
- Narrateur(s): Amber Wardell PhD
- Durée: 9 h et 15 min
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Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrateur(s): Amber Wardell PhD
- Durée: 9 h et 15 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach....
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Prix courant: 30,69$ ou 1 crédit
Prix réduit: 30,69$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
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The Indispensable Survival Guide to Ontario's Long-Term Care System
- Practical Tips to Help You and Your Family
- Auteur(s): Karen Cumming, Patricia Milne
- Narrateur(s): Karen Cumming
- Durée: 1 h et 59 min
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Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey...one that many of us may go on at some point in our lives. They guided their 98 year old mother, Verna, through Ontario's long-term care system. Unfortunately, few people on the inside of that system seemed to be guiding them. This audiobook is the survival guide they never had. Packed with indispensable resources, tips and insights, it will help you and your family to be proactive and prepared for the decisions that lie ahead. You are not alone.
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The Indispensable Survival Guide to Ontario's Long-Term Care System
- Practical Tips to Help You and Your Family
- Narrateur(s): Karen Cumming
- Durée: 1 h et 59 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey...one that many of us may go on at some point in our lives. They guided their 98 year old mother, Verna, through Ontario's long-term care system....
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Prix courant: 8,71$ ou 1 crédit
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The Way of Chai
- Recipes for a Meaningful Life
- Auteur(s): Kevin Wilson
- Narrateur(s): Kevin Wilson
- Durée: 5 h et 6 min
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Dubbed “the CEO of Chai” by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as “the color of a happy brown boy.”
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The Way of Chai
- Recipes for a Meaningful Life
- Narrateur(s): Kevin Wilson
- Durée: 5 h et 6 min
- Date de publication: 2023-11-14
- Langue: Anglais
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In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson offers listeners his famous chai recipes alongside meditations on how to live a simple yet full life....
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Prix courant: 17,99$ ou 1 crédit
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Auteur(s): Richard Banks
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Prix courant: 25,00$ ou 1 crédit
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How to Be Happy
- (No Fairy Dust or Moonbeams Required)
- Auteur(s): Cara Stein
- Narrateur(s): Cara Stein
- Durée: 1 h et 6 min
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This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine. A lot of people think that happiness is something you have to be born with. Don't fall for that happiness myth! With a few simple actions, you can increase your life-satisfaction and create a life of joy.
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How to Be Happy
- (No Fairy Dust or Moonbeams Required)
- Narrateur(s): Cara Stein
- Durée: 1 h et 6 min
- Date de publication: 2018-01-09
- Langue: Anglais
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This book contains 10 steps on how to be happy. By following these steps, you will learn how to have a happier life. And it's probably a lot easier than you imagine....
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Prix courant: 7,06$ ou 1 crédit
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- Auteur(s): Sara Robinson
- Narrateur(s): Joy Osmanski
- Durée: 5 h
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- Narrateur(s): Joy Osmanski
- Durée: 5 h
- Date de publication: 2019-04-02
- Langue: Anglais
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule....
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Prix courant: 18,44$ ou 1 crédit
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Cosmic Care
- Auteur(s): Valerie Tejeda
- Narrateur(s): Valerie Tejeda
- Durée: 6 h et 14 min
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From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care is a guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycle.
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Cosmic Care
- Narrateur(s): Valerie Tejeda
- Durée: 6 h et 14 min
- Date de publication: 2024-02-27
- Langue: Anglais
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An guide to describing how to align your self-care with the astrological seasons, including material on birth charts and lunar cycles.
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Prix courant: 17,48$ ou 1 crédit
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Reclaim Compassion
- The Adoptive Parent's Guide to Overcoming Blocked Care with Neuroscience and Faith
- Auteur(s): Lisa Qualls, Melissa Corkum
- Narrateur(s): Lisa C. Qualls, Melissa Corkum
- Durée: 3 h et 33 min
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Is your parenting journey turning out differently than you imagined? You had so much love to give, but now you feel ashamed and bewildered by your lack of compassion. You may be experiencing blocked care—a self-protective mechanism in your nervous system that makes it difficult to connect with your child and maintain compassion. When it happens, it’s like your heart seems to have left the relationship. But the good news is you are not a bad parent. You can heal from blocked care, and compassion can be rekindled in your heart.
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Reclaim Compassion
- The Adoptive Parent's Guide to Overcoming Blocked Care with Neuroscience and Faith
- Narrateur(s): Lisa C. Qualls, Melissa Corkum
- Durée: 3 h et 33 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Is your parenting journey turning out differently than you imagined? You had so much love to give, but now you feel ashamed and bewildered by your lack of compassion.
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Prix courant: 18,74$ ou 1 crédit
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Horse Konfidence
- Tools to Improve Your Life Through an Animal Communicator’s Journey
- Auteur(s): Katheleen Daigle
- Narrateur(s): Christy Hodson
- Durée: 3 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator. Yet, this book transcends her personal narrative. It is an empowering testament that echoes through the hearts of others, reminding them that by heeding their authentic selves, boundless possibilities await.
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Horse Konfidence
- Tools to Improve Your Life Through an Animal Communicator’s Journey
- Narrateur(s): Christy Hodson
- Durée: 3 h et 19 min
- Date de publication: 2023-08-14
- Langue: Anglais
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In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator....
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
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Happiness Is a Choice: Stop Being Codependent Series
- How to Change Things in Your Life, by Making Positivity and Self-Care a Priority and Put Yourself on Top of Your List
- Auteur(s): Max J. Harrison
- Narrateur(s): C.D. Gabbard
- Durée: 7 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Don’t worry though, there’s hope for you. There’s hope for everyone and anyone out there feeling the burden of negativity weighing them down. Is a narcissist making you being negative? Find out what you can do about it...
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Happiness Is a Choice: Stop Being Codependent Series
- How to Change Things in Your Life, by Making Positivity and Self-Care a Priority and Put Yourself on Top of Your List
- Narrateur(s): C.D. Gabbard
- Durée: 7 h et 7 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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