Personal Care
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- Auteur(s): Sandra Scheinbaum, Elyse Wagner
- Narrateur(s): Laura Harrison
- Durée: 3 h et 49 min
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Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of functional medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive.
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Functional Medicine Coaching
- How to Be Part of the Movement That's Transforming Healthcare
- Narrateur(s): Laura Harrison
- Durée: 3 h et 49 min
- Date de publication: 2017-06-12
- Langue: Anglais
- Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Auteur(s): Suzy Reading
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain or simply feeling completely exhausted by life.
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Self-Care for Tough Times
- How to Heal in Times of Anxiety, Loss and Change
- Narrateur(s): Brigid Lohrey
- Durée: 5 h et 9 min
- Date de publication: 2020-05-04
- Langue: Anglais
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In Self-Care for Tough Times, Suzy Reading shows the listener how to be their own safe place during periods of stress, grief, loss or change....
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Auteur(s): Raven Sun
- Narrateur(s): Jennifer Horne
- Durée: 3 h et 25 min
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
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I love it
- Écrit par Joseph Mendoza le 2023-08-07
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Narrateur(s): Jennifer Horne
- Durée: 3 h et 25 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Great Read!!
- Écrit par Ashley D Friske le 2022-12-06
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 6 min
- Date de publication: 2018-06-19
- Langue: Anglais
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. This is not a diet book. This is a lifestyle guide....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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On the Verge
- Wake Up, Show Up, and Shine
- Auteur(s): Cara Bradley
- Narrateur(s): Cara Bradley
- Durée: 9 h et 42 min
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In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
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On the Verge
- Wake Up, Show Up, and Shine
- Narrateur(s): Cara Bradley
- Durée: 9 h et 42 min
- Date de publication: 2016-04-19
- Langue: Anglais
- In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt....
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Prix courant: 37,15$ ou 1 crédit
Prix réduit: 37,15$ ou 1 crédit
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The 15 Minute Formula
- How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
- Auteur(s): Cara Harvey
- Narrateur(s): Cara Harvey
- Durée: 4 h et 20 min
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As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?
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The 15 Minute Formula
- How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
- Narrateur(s): Cara Harvey
- Durée: 4 h et 20 min
- Date de publication: 2022-05-11
- Langue: Anglais
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As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending....
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Prix courant: 18,74$ ou 1 crédit
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Self-Love Workbook for Women
- The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
- Auteur(s): Desirée Shannon
- Narrateur(s): Lila Robinson
- Durée: 4 h et 2 min
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Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook! Inside, you’ll find everything you need to revitalize your self-love and stop feeling like you’re neglecting your own needs for others. In the modern world, it can be very easy to forget about our own basic needs, running around after others and never taking time for ourselves.
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Self-Love Workbook for Women
- The Complete Guide to Finding Your Inner Love, Boosting Your Self-Esteem, and Practicing Self-Care
- Narrateur(s): Lila Robinson
- Durée: 4 h et 2 min
- Date de publication: 2019-12-11
- Langue: Anglais
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Do you often feel weighed down by life? Is it hard to find time for yourself? Do you often feel that you’re putting the needs of others above your own? Then it’s time to try the self-love workbook....
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Prix courant: 18,74$ ou 1 crédit
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Auteur(s): Robert A. Jensen
- Narrateur(s): Adam Barr, Robert A. Jensen
- Durée: 9 h et 46 min
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You have seen Robert A. Jensen—you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members.
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Narrateur(s): Adam Barr, Robert A. Jensen
- Durée: 9 h et 46 min
- Date de publication: 2021-09-28
- Langue: Anglais
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The owner of the world’s leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead....
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Prix courant: 26,21$ ou 1 crédit
Prix réduit: 26,21$ ou 1 crédit
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Dr. Spock's Baby and Child Care, Tenth Edition
- Auteur(s): Robert Needlman MD, Dr. Benjamin Spock MD
- Narrateur(s): Donna Postel, Robert Needlman MD
- Durée: 28 h et 12 min
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Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman, a top-notch pediatrician who shares Dr. Spock’s philosophy and has applied his research in his career. In this tenth edition, you can gain the latest information on child development from birth through adolescence.
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Dr. Spock's Baby and Child Care, Tenth Edition
- Narrateur(s): Donna Postel, Robert Needlman MD
- Durée: 28 h et 12 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman....
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Prix courant: 41,22$ ou 1 crédit
Prix réduit: 41,22$ ou 1 crédit
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Don't Care What Other People Think
- How to Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
- Auteur(s): Lance Anthony Sea
- Narrateur(s): Lee Goettl
- Durée: 3 h et 29 min
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Most of us know deep down that if we just got over our fear of rejection, our fear of being continually judged and ridiculed by others, we would basically become unstoppable. Engaging and thought-provoking throughout, Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply.
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Don't Care What Other People Think
- How to Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
- Narrateur(s): Lee Goettl
- Durée: 3 h et 29 min
- Date de publication: 2022-05-17
- Langue: Anglais
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Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply....
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Prix courant: 9,28$ ou 1 crédit
Prix réduit: 9,28$ ou 1 crédit
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
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Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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The Ultimate Guide to Pregnancy for Lesbians
- How to Stay Sane and Care for Yourself from Pre-conception Through Birth, 2nd Edition
- Auteur(s): Rachel Pepper
- Narrateur(s): Angela Ellis
- Durée: 8 h et 21 min
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The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening years.
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The Ultimate Guide to Pregnancy for Lesbians
- How to Stay Sane and Care for Yourself from Pre-conception Through Birth, 2nd Edition
- Narrateur(s): Angela Ellis
- Durée: 8 h et 21 min
- Date de publication: 2012-12-13
- Langue: Anglais
- The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood....
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Prix courant: 26,40$ ou 1 crédit
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Auteur(s): Abijah Manga, Blandine Manga
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have. In this book, you'll learn how to make every step of your journey meaningful and enjoyable - from coping with common illnesses to supporting the elderly with selfless love, deciding on health insurance, and, most importantly, prioritizing your mental health in difficult situations.
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have....
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Prix courant: 18,74$ ou 1 crédit
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Auteur(s): Rachael Hunt Elmore MA LCMHC-S NCC
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
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Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside listeners with practical tools—such as the New Mom Wellness Plan and a postpartum progress checklist—to help find the balance between taking care of their new baby and taking care of themselves.
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Torin Andrus
- Durée: 3 h et 58 min
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Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Narrateur(s): Torin Andrus
- Durée: 3 h et 58 min
- Date de publication: 2024-06-11
- Langue: Anglais
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The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Auteur(s): Derek Borthwick
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book. Using the science of body language and ©POWER2MIND technology, this will have you mastering this skill in no time at all.
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book....
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Prix courant: 25,00$ ou 1 crédit
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Emotional Self Care for Black Women
- Cleanse Your Mind, Body, and Spirit by Raising Your Confidence, Healing Your Emotional Wounds, and Learning to Love Yourself
- Auteur(s): April S. Lily
- Narrateur(s): Teneele Bruce
- Durée: 2 h et 54 min
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Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones. Why can’t you be the next Oprah? Why can you not achieve what Michelle Obama achieved? What stops you from being as popular as Beyoncé? You’re no different from them, are you?
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Emotional Self Care for Black Women
- Cleanse Your Mind, Body, and Spirit by Raising Your Confidence, Healing Your Emotional Wounds, and Learning to Love Yourself
- Narrateur(s): Teneele Bruce
- Durée: 2 h et 54 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Auteur(s): Alexander Clarke
- Narrateur(s): Derik Hendrickson
- Durée: 10 h et 59 min
- Version intégrale
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Au global
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Performance
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Histoire
Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind.
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Master Your Emotions & Mind: 4 Books in 1
- The Complete Guide to Stop Overthinking, Eliminate Negative Thoughts, Change Your Patterns, Care Less & Find Inner Peace (Self Mastery, Book 5)
- Narrateur(s): Derik Hendrickson
- Durée: 10 h et 59 min
- Date de publication: 2022-12-12
- Langue: Anglais
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Master Your Emotions & Mind will give you the best tools to deal with stress, anxiety, and negative emotions, so you’ll get clarity and peace of mind....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Practice of Autosuggestion by the Method of Emile Coué
- Auteur(s): C. Harry Brooks
- Narrateur(s): Jack Chekijian
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
A classical book on the universally popular autosuggestion method with the preface by its originator himself. This book in detail describes the nuances of the method, as well as its various uses. A valuable publication - both from the historical point of view and from the point of view of the common reader.
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The Practice of Autosuggestion by the Method of Emile Coué
- Narrateur(s): Jack Chekijian
- Durée: 3 h et 26 min
- Date de publication: 2014-01-09
- Langue: Anglais
- A classical book on the universally popular autosuggestion method with the preface by its originator himself....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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