Personal Care
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Tending Grief
- Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
- Auteur(s): Camille Sapara Barton
- Narrateur(s): Camille Sapara Barton
- Durée: 5 h et 5 min
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We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself. Here, Camille Barton’s take on grief speaks directly to the ways that BIPOC and queer readers disproportionately experience unique constellations of loss.
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Tending Grief
- Embodied Rituals for Holding Our Sorrow and Growing Cultures of Care in Community
- Narrateur(s): Camille Sapara Barton
- Durée: 5 h et 5 min
- Date de publication: 2024-04-23
- Langue: Anglais
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We live in a culture that suppresses our ability to truly feel our grief—deeply, safely, and on our own terms. But each person’s experience is as unique as the grief itself....
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Prix courant: 30,25$ ou 1 crédit
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The 15 Minute Formula
- How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
- Auteur(s): Cara Harvey
- Narrateur(s): Cara Harvey
- Durée: 4 h et 20 min
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As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending. You feel like you barely have time to make dinner, so how are you going to find time for your goals?
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The 15 Minute Formula
- How Busy Moms Can Ditch the Guilt, Say Yes to What Matters, and Conquer Their Goals
- Narrateur(s): Cara Harvey
- Durée: 4 h et 20 min
- Date de publication: 2022-05-11
- Langue: Anglais
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As a busy mom, it can feel nearly impossible to find time to work on your goals. Between the piles of laundry, dishes in the sink, taking care of your home and the day to day demands, your to-do list can feel never ending....
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Prix courant: 18,74$ ou 1 crédit
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On the Verge
- Wake Up, Show Up, and Shine
- Auteur(s): Cara Bradley
- Narrateur(s): Cara Bradley
- Durée: 9 h et 42 min
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In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.
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On the Verge
- Wake Up, Show Up, and Shine
- Narrateur(s): Cara Bradley
- Durée: 9 h et 42 min
- Date de publication: 2016-04-19
- Langue: Anglais
- In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt....
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Prix courant: 37,15$ ou 1 crédit
Prix réduit: 37,15$ ou 1 crédit
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Auteur(s): Robert A. Jensen
- Narrateur(s): Adam Barr, Robert A. Jensen
- Durée: 9 h et 46 min
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You have seen Robert A. Jensen—you just never knew it. As the owner of the world’s largest disaster management company, he has spent most of his adult life responding to tragedy. From the Oklahoma City bombing, 9/11, and the Bali bombings, to the 2004 South Asian Tsunami, Hurricane Katrina, the 2010 Haitian Earthquake, and the Grenfell Tower Fire, Jensen has been at the practical level of international incidents, assisting with the recovery of bodies, identifying victims, and repatriating and returning their personal effects to the surviving family members.
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Personal Effects
- What Recovering the Dead Teaches Me About Caring for the Living
- Narrateur(s): Adam Barr, Robert A. Jensen
- Durée: 9 h et 46 min
- Date de publication: 2021-09-28
- Langue: Anglais
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The owner of the world’s leading disaster management company chronicles the unseen world behind the yellow tape, and explores what it means to be human after a lifetime of caring for the dead....
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Prix courant: 26,21$ ou 1 crédit
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Auteur(s): Rachael Hunt Elmore MA LCMHC-S NCC
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
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Rachael Elmore has been there and knows on a personal and professional level how hard the early days and months of motherhood can be. In A Mom Is Born she takes her expertise as a licensed and clinical counselor and pairs it with her deeply personal story of overcoming postpartum depression after the birth of her first son. She comes alongside listeners with practical tools—such as the New Mom Wellness Plan and a postpartum progress checklist—to help find the balance between taking care of their new baby and taking care of themselves.
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A Mom Is Born
- Biblical Wisdom and Practical Advice for Taking Care of Yourself and Your New Baby
- Narrateur(s): Rachael Elmore
- Durée: 6 h et 42 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Rachael Elmore, a mother of two and a licensed mental health counselor who specializes in treating postpartum depression and anxiety, comes alongside new moms and gives them the practical tools and biblical wisdom they need to take care of themselves....
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Prix courant: 25,63$ ou 1 crédit
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
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Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Torin Andrus
- Durée: 3 h et 58 min
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Bonus: free accompanying audio guides on mindfulness meditation practices. Do you struggle with overthinking and want to begin a mindful journey to help you find clarity, peace, joy? The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Mindfulness for Brain Health
- Neuroscience-Informed Mindfulness in Plain English, Empowering You with Self-Care and Mindfulness Meditation Practices for Clarity, Peace and Joy
- Narrateur(s): Torin Andrus
- Durée: 3 h et 58 min
- Date de publication: 2024-06-11
- Langue: Anglais
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The brain's neuroplasticity, or its ability to adapt and change as we learn from new experiences, allows us to reframe how we practice mindfulness. The miracle of mindfulness lets us develop our brain's potential and better understand ourselves.
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Prix courant: 18,74$ ou 1 crédit
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Don't Care What Other People Think
- How to Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
- Auteur(s): Lance Anthony Sea
- Narrateur(s): Lee Goettl
- Durée: 3 h et 29 min
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Most of us know deep down that if we just got over our fear of rejection, our fear of being continually judged and ridiculed by others, we would basically become unstoppable. Engaging and thought-provoking throughout, Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply.
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Don't Care What Other People Think
- How to Be Unique, Write Your Own Story, Take Back Control & Live Life Your Way
- Narrateur(s): Lee Goettl
- Durée: 3 h et 29 min
- Date de publication: 2022-05-17
- Langue: Anglais
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Don’t Care What Other People Think skillfully brings together valuable insights and practical frameworks that everyone can understand and apply....
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Prix courant: 9,28$ ou 1 crédit
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The Ultimate Guide to Pregnancy for Lesbians
- How to Stay Sane and Care for Yourself from Pre-conception Through Birth, 2nd Edition
- Auteur(s): Rachel Pepper
- Narrateur(s): Angela Ellis
- Durée: 8 h et 21 min
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The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood: from choosing a donor to tracking fertility to signing the right papers on the dotted lines. Rachel Pepper's lively, easy-to-read guide is the first place to go for up-to-date information and sage advice on everything from sex in the sixth month to negotiating family roles. Why a second edition? When the acclaimed first edition appeared, the author's daughter was only a few months old. This new edition takes into account the parenting know-how Pepper has developed over the intervening years.
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The Ultimate Guide to Pregnancy for Lesbians
- How to Stay Sane and Care for Yourself from Pre-conception Through Birth, 2nd Edition
- Narrateur(s): Angela Ellis
- Durée: 8 h et 21 min
- Date de publication: 2012-12-13
- Langue: Anglais
- The Ultimate Guide to Pregnancy for Lesbians covers everything you need to make the thrilling and challenging journey to motherhood....
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Prix courant: 26,40$ ou 1 crédit
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The Practice of Autosuggestion by the Method of Emile Coué
- Auteur(s): C. Harry Brooks
- Narrateur(s): Jack Chekijian
- Durée: 3 h et 26 min
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A classical book on the universally popular autosuggestion method with the preface by its originator himself. This book in detail describes the nuances of the method, as well as its various uses. A valuable publication - both from the historical point of view and from the point of view of the common reader.
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The Practice of Autosuggestion by the Method of Emile Coué
- Narrateur(s): Jack Chekijian
- Durée: 3 h et 26 min
- Date de publication: 2014-01-09
- Langue: Anglais
- A classical book on the universally popular autosuggestion method with the preface by its originator himself....
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Prix courant: 20,10$ ou 1 crédit
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Emotional Self Care for Black Women
- Cleanse Your Mind, Body, and Spirit by Raising Your Confidence, Healing Your Emotional Wounds, and Learning to Love Yourself
- Auteur(s): April S. Lily
- Narrateur(s): Teneele Bruce
- Durée: 2 h et 54 min
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Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones. Why can’t you be the next Oprah? Why can you not achieve what Michelle Obama achieved? What stops you from being as popular as Beyoncé? You’re no different from them, are you?
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Emotional Self Care for Black Women
- Cleanse Your Mind, Body, and Spirit by Raising Your Confidence, Healing Your Emotional Wounds, and Learning to Love Yourself
- Narrateur(s): Teneele Bruce
- Durée: 2 h et 54 min
- Date de publication: 2023-09-11
- Langue: Anglais
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Being African American, even in this era, is difficult. Being an African American woman makes it even harder. But that does not mean you cannot adapt and thrive. Opportunities are always ample, you just need to grab the right ones....
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Prix courant: 8,71$ ou 1 crédit
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Time Management for Busy Single Moms
- Real Ways to Care for Yourself While Caring for Others: Build Your Routine, Find Your Focus, and Thrive
- Auteur(s): Sarah Peaks
- Narrateur(s): Bree Carlile
- Durée: 2 h et 58 min
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Year after year, I wasted time because I did not understand time management. As I began a journey of self-discovery and understanding, I began to realize that my daily structure was not organized. The occurrences of the day began to dictate my day, which forced me to be reactive. I could not continue to live like this. I knew I had to make a change quick. Time Management For Busy, Single Moms is an essential listen for moms struggling to maintain a work-life balance. Time is a valuable commodity that no one can afford to waste.
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Time Management for Busy Single Moms
- Real Ways to Care for Yourself While Caring for Others: Build Your Routine, Find Your Focus, and Thrive
- Narrateur(s): Bree Carlile
- Durée: 2 h et 58 min
- Date de publication: 2022-03-03
- Langue: Anglais
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Year after year, I wasted time because I did not understand time management. As I began a journey of self-discovery and understanding, I began to realize that my daily structure was not organized. I could not continue to live like this....
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Prix courant: 8,71$ ou 1 crédit
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Be the One You Need
- 21 Life Lessons I Learned While Taking Care of Everyone but Me
- Auteur(s): Sophia A. Nelson
- Narrateur(s): Sophia A. Nelson
- Durée: 11 h et 48 min
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From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom, healing from the past, and a better future.
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Be the One You Need
- 21 Life Lessons I Learned While Taking Care of Everyone but Me
- Narrateur(s): Sophia A. Nelson
- Durée: 11 h et 48 min
- Date de publication: 2022-06-28
- Langue: Anglais
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From acclaimed journalist Sophia A. Nelson, the best-selling author of The Woman Code, comes a poignant, powerful, and revealing memoir providing life lessons that emphasize the importance of self-care, self-love, and self-understanding that will lead to freedom....
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Prix courant: 27,83$ ou 1 crédit
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Pregnancy for First Time Moms Simplified
- What to Expect and Newborn Care Basics to Seamlessly Transition from Pregnancy to Parenthood with Confidence and Ease
- Auteur(s): Rachel Ortega
- Narrateur(s): Elspeth Lorraine
- Durée: 6 h et 15 min
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"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.
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Pregnancy for First Time Moms Simplified
- What to Expect and Newborn Care Basics to Seamlessly Transition from Pregnancy to Parenthood with Confidence and Ease
- Narrateur(s): Elspeth Lorraine
- Durée: 6 h et 15 min
- Date de publication: 2024-10-21
- Langue: Anglais
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"Pregnancy for First Time Moms Simplified" is the essential guide every expectant mother needs to navigate the beautiful, but sometimes overwhelming, journey of pregnancy, childbirth, and early parenthood.
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Prix courant: 25,00$ ou 1 crédit
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Auteur(s): Charmaine Glass Davis
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Emotional Health
- Écrit par Joseph Mendoza le 2024-08-02
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- Narrateur(s): Tara Young
- Durée: 4 h et 5 min
- Date de publication: 2024-07-31
- Langue: Anglais
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life.
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Prix courant: 18,74$ ou 1 crédit
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The Power of Women
- A Doctor's Journey of Hope and Healing
- Auteur(s): Denis Mukwege
- Narrateur(s): Dominic Hoffman
- Durée: 11 h et 41 min
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From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power.
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The Power of Women
- A Doctor's Journey of Hope and Healing
- Narrateur(s): Dominic Hoffman
- Durée: 11 h et 41 min
- Date de publication: 2021-11-16
- Langue: Anglais
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From Nobel laureate, world-renowned doctor, and noted human rights activist Dr. Denis Mukwege comes an inspiring clarion call-to-action to confront the scourge of sexual violence and better learn from women's resilience, strength, and power....
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Prix courant: 26,21$ ou 1 crédit
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Auteur(s): Primrose Bloom
- Narrateur(s): Kim Miller
- Durée: 55 min
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy. With practical exercises and meditative practices, you will discover how colors can uplift your mood, ignite your creativity, and restore balance to your life.
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Color Therapy to Empower Your Mental Health
- 10 Strategies to Manage Anxiety, Depression, Improve Self-Care and Relationships
- Narrateur(s): Kim Miller
- Durée: 55 min
- Date de publication: 2023-12-05
- Langue: Anglais
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Join Neelanjana Mitra, a Licensed Professional Counselor (LPC), as she helps you immerse yourself in a symphony of words that uplift your spirit and illuminate your path to mental wellness through color therapy....
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- Auteur(s): Andrew Weil MD
- Narrateur(s): Jesse Boggs
- Durée: 15 h et 9 min
- Version intégrale
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Au global
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Histoire
Here is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments. This landmark book incorporates Dr. Weil's theories of preventative health maintainence and alternative healing in one extremely useful reference guide, featuring general diet and nutrition information, as well as simple recipes, answers to listeners' most pressing questions, a catalog of home remedies, invaluable resources, and hundreds of practical tips.
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Natural Health, Natural Medicine
- The Complete Guide to Wellness and Self-Care for Optimum Health
- Narrateur(s): Jesse Boggs
- Durée: 15 h et 9 min
- Date de publication: 2011-04-12
- Langue: Anglais
- Natural Health, Natural Medicine is a comprehensive resource for everything you need to know to maintain optimum health and treat common ailments....
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Prix courant: 29,13$ ou 1 crédit
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Elderly Parent Caregiver Guide
- 101 Tips for Adult Children to Love, Support, and Care for Aging Parents
- Auteur(s): HowExpert, Rebecca Rehak
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 25 min
- Version intégrale
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Au global
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Performance
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Histoire
Elderly Parent Caregiver Guide is the ultimate guide for adult children who are or will become their parents’ caregivers. Filled with valuable information and ideas, this book offers hope, support, and plenty of practical advice for anyone caring for their elderly parents. As the author guides you through the maze of caregiving, she shares her knowledge as a nurse and examples from her own journey of caregiving for her elderly parents.
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Super Informative
- Écrit par Lora le 2024-04-30
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Elderly Parent Caregiver Guide
- 101 Tips for Adult Children to Love, Support, and Care for Aging Parents
- Narrateur(s): Megan Hudgins
- Durée: 2 h et 25 min
- Date de publication: 2021-04-02
- Langue: Anglais
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Elderly Parent Caregiver Guide is the ultimate guide for adult children who are or will become their parents’ caregivers. Filled with valuable information and ideas, this book offers hope, support, and plenty of practical advice for anyone caring for their elderly parents....
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Prix courant: 8,71$ ou 1 crédit
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