Personal Care
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Auteur(s): Cara E. Houser
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of personal and professional demands leave you drained, overwhelmed, and ready to give up? You are not alone. There is another way, and it doesn’t require throwing it all out and spending five years in a cave.
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The book you need to reframe your life!
- Écrit par Jodi Tingling le 2024-01-07
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Burned Out to Lit Up
- Ditch the Grind and Reclaim Your Life
- Narrateur(s): Cara E. Houser
- Durée: 4 h et 23 min
- Date de publication: 2023-12-20
- Langue: Anglais
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Thriving Doctor
- How to Be More Balanced and Fulfilled, Working in Medicine
- Auteur(s): Sharee Johnson
- Narrateur(s): Sharee Johnson
- Durée: 8 h et 50 min
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How can you protect your right to a balanced life, in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap. You are a whole human, and it's time to treat yourself like it.
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The Thriving Doctor
- How to Be More Balanced and Fulfilled, Working in Medicine
- Narrateur(s): Sharee Johnson
- Durée: 8 h et 50 min
- Date de publication: 2022-01-28
- Langue: Anglais
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How can you protect your right to a balanced life, in a profession that demands perfection? Under constant stress, many doctors sacrifice their own wellbeing to try and provide the best possible care for their patients. Coaching offers a way to immediately start bridging this known gap....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
- Date de publication: 2018-06-19
- Langue: Anglais
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As women, we've become professional self-critics. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so they can design the lives they desire and deserve. So raise your glass and toast yourself....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Coping with Grief and Heartache of Losing a Pet
- Loss of a Beloved Furry Companion: Easing the Pain for Those Affected by Animal Bereavement (Grief and Loss Understanding the Journey)
- Auteur(s): Anthea Peries
- Narrateur(s): audiobooks2go
- Durée: 1 h et 10 min
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Losing a beloved pet can be devastating. We feel heartbroken, and miss our pet so very much. Do you feel down and depressed over the loss of your beloved pet? A cat or perhaps a dog? You cannot stop crying and thinking of them? It hurts very much, right? How do we ease the pain and process our grief? Memories can be so painful, but what do we do with their things?
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Coping with Grief and Heartache of Losing a Pet
- Loss of a Beloved Furry Companion: Easing the Pain for Those Affected by Animal Bereavement (Grief and Loss Understanding the Journey)
- Narrateur(s): audiobooks2go
- Durée: 1 h et 10 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Losing a beloved pet can be devastating. We feel heartbroken, and miss our pet so very much....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Confessions of an Adoptive Parent
- Hope and Help from the Trenches of Foster Care and Adoption
- Auteur(s): Mike Berry
- Narrateur(s): Lloyd James
- Durée: 5 h et 47 min
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Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand. From parenting children with traumatic pasts, to dealing with attachment issues, to raising a children with special needs, it can sometimes be a struggle just getting through the day. Mike Berry knows the loneliness and isolation you can easily feel in your particular parenting role - because he's been there.
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Life saver
- Écrit par Yvonne le 2021-01-15
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Confessions of an Adoptive Parent
- Hope and Help from the Trenches of Foster Care and Adoption
- Narrateur(s): Lloyd James
- Durée: 5 h et 47 min
- Date de publication: 2017-12-25
- Langue: Anglais
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Adopting or fostering a child brings its own unique set of challenges only another parent facing the same uphill climb could possibly understand
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Prix courant: 16,68$ ou 1 crédit
Prix réduit: 16,68$ ou 1 crédit
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Auteur(s): Baz Thompson
- Narrateur(s): Danny
- Durée: 4 h
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly. You just need to find different exercises that work for you -ones designed specifically for people your age.
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Strength Training After 40
- 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan
- Narrateur(s): Danny
- Durée: 4 h
- Date de publication: 2021-04-21
- Langue: Anglais
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It’s true that strength declines with age, and your abilities are changing with each passing year. That doesn’t have to mean you give up and let your body rot away. Your muscles can still be exercised and strengthened, and your balance and coordination can improve greatly....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Auteur(s): Abijah Manga, Blandine Manga
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have. In this book, you'll learn how to make every step of your journey meaningful and enjoyable - from coping with common illnesses to supporting the elderly with selfless love, deciding on health insurance, and, most importantly, prioritizing your mental health in difficult situations.
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have....
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Prix courant: 18,74$ ou 1 crédit
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Planning to Stay
- Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
- Auteur(s): Jess Cleeves
- Narrateur(s): Jess Cleeves
- Durée: 6 h et 28 min
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Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative.
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Planning to Stay
- Burnout, Demoralization, Exploitation, and How to Reclaim Self-Care, Your Classroom, and Your Life...Anyway
- Narrateur(s): Jess Cleeves
- Durée: 6 h et 28 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Teaching has never been easy, but these days, it seems to keep getting harder. As the pressure builds, many educators are calling it quits on a profession that once felt like a calling. Planning to Stay offers a hopeful alternative....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mental Strength for Moms
- Powerful Mindset, Mental Health, Wellness and Self-Care Coaching
- Auteur(s): Ellie Francis
- Narrateur(s): Stephanie Bentley
- Durée: 2 h et 2 min
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Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!
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Loved this book so much!
- Écrit par Sarah-Anne le 2021-05-06
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Mental Strength for Moms
- Powerful Mindset, Mental Health, Wellness and Self-Care Coaching
- Narrateur(s): Stephanie Bentley
- Durée: 2 h et 2 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Auteur(s): Nick Corbishley
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care. Unthinkable? Today, these scenarios and worse are happening in “democracies” all over the world, and could be our collective future—orchestrated by AI, Big Tech, and state-sponsored apps—all in the name of “protecting” public health with vaccine passports.
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An eye opening listen
- Écrit par Melanie L. le 2023-04-30
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dog Gone
- A Lost Pet’s Extraordinary Journey and the Family Who Brought Him Home
- Auteur(s): Pauls Toutonghi
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 13 min
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Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old golden retriever named Gonker - bolts into the woods. Just like that, he has vanished. And Gonker has Addison's disease. If he's not found in 23 days, he will die.
The search begins. Fielding and his father, John, are dispatched to the field. They have the family's other dog, Uli, in tow. Combing the trails, Fielding and his father bond like never before.
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Dog Gone
- A Lost Pet’s Extraordinary Journey and the Family Who Brought Him Home
- Narrateur(s): Stephen R. Thorne
- Durée: 5 h et 13 min
- Date de publication: 2015-12-27
- Langue: Anglais
- Saturday, October 10, 1998. Fielding Marshall is hiking on the Appalachian Trail. His beloved dog - a six-year-old retriever named Gonker - bolts into the woods. Just like that, he has vanished....
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Prix courant: 27,77$ ou 1 crédit
Prix réduit: 27,77$ ou 1 crédit
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Auteur(s): Daniel J. Moran PhD BCBA-D, Siri Ming PhD BCBA-D
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
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Do you feel "stuck" in your life right now? Whether you struggle with depression, anxiety, trauma—or simply feel unhappy or unmotivated—you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Mindfulness has gained popularity as a self-help solution for a variety of mental health issues, and mindfulness meditation has been touted as powerfully effective in helping people find focus and balance in order to complete important tasks. But you may wonder, "How does one actually do mindfulness?"
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Finding Your Why and Finding Your Way
- An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals
- Narrateur(s): Jennifer Aquino
- Durée: 5 h et 42 min
- Date de publication: 2023-03-21
- Langue: Anglais
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This is an accessible, step-by-step guide for putting mindfulness into action every day....
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Prix courant: 22,26$ ou 1 crédit
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Auteur(s): Suzanne Falter
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person: you? Self-care movement leader Suzanne Falter gets it. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help you ease onto the path of effective self-care in a way that feels doable rather than demanding.
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The Extremely Busy Woman's Guide to Self-Care
- Do Less, Achieve More, and Live the Life You Want
- Narrateur(s): Suzanne Falter
- Durée: 4 h et 51 min
- Date de publication: 2019-12-31
- Langue: Anglais
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You're probably doing a lot - taking care of your family, killing it at your job, volunteering, organizing, scheduling, delegating. At the end of all of that, do you have any time or energy left to take care of the most important person? Self-care movement leader Suzanne Falter gets it....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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The Acne Cure: The Ultimate Guide To Clear Skin (Acne in Beauty, Acne in Health and Personal Care, Acne No More, Acne Treatment, Acne Diet, Acne Free Skin, Acne Free)
- Auteur(s): Cindy Hoffner
- Narrateur(s): Heather Kae Smith
- Durée: 31 min
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How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you! If you want to live a happy, fulfilling life, then stop waiting and start listening! You’re about to discover how to live a happy life with clear skin. You will learn different forms of treatment that will enable you start feeling free of acne.
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The Acne Cure: The Ultimate Guide To Clear Skin (Acne in Beauty, Acne in Health and Personal Care, Acne No More, Acne Treatment, Acne Diet, Acne Free Skin, Acne Free)
- Narrateur(s): Heather Kae Smith
- Durée: 31 min
- Date de publication: 2018-01-23
- Langue: Anglais
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How to have clear skin, The Acne Cure is out now! If you're someone who has acne problems that are negatively affecting your life, this audiobook is for you....
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Prix courant: 4,95$ ou 1 crédit
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De cara a la muerte [In the Face of Death]
- Auteur(s): Isa Fonnegra de Jaramillo
- Narrateur(s): Marcela Paez
- Durée: 9 h et 37 min
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Un hermoso y sabio libro que enseña a afrontar el dolor y la muerte para vivir con plenitud. Profundo y práctico a la vez, sin pretensiones filosóficas ni teológicas, este libro aboca los temas relativos al final de la vida con conocimiento y seriedad pero además con un lenguaje sencillo y cálido. Un obra que toda persona debería leer para perder el miedo a la muerte y aprender a llevar y superar el duelo por la pérdida de los seres queridos.
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De cara a la muerte [In the Face of Death]
- Narrateur(s): Marcela Paez
- Durée: 9 h et 37 min
- Date de publication: 2024-10-16
- Langue: Espagnol
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Un hermoso y sabio libro que enseña a afrontar el dolor y la muerte para vivir con plenitud. Profundo y práctico a la vez, sin pretensiones filosóficas ni teológicas, este libro aboca los temas relativos al final de la vida con conocimiento y seriedad pero además con un lenguaje sencillo y cálido.
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Prix courant: 14,90$ ou 1 crédit
Prix réduit: 14,90$ ou 1 crédit
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Bailando juntos
- La cara oculta del amor en la pareja y en la familia
- Auteur(s): Joan Garriga
- Narrateur(s): Mireia Chambo
- Durée: 5 h et 44 min
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En esta obra, Joan Garriga ilustra temas universales sobre el lado más oscuro del amor que todos en algún momento de nuestras vidas debemos abordar: la presencia de fantasmas del pasado, los amores desiguales, los problemas de comunicación...y lo hace no solo a través de reflexiones conceptuales, sino con la exposición práctica de casos reales tratados por él mismo en sus terapias de constelaciones familiares, como un intento de traer lo invisible a lo visible, de hacer luminoso lo oscuro, y así comprender mejor lo que actúa en la cara oculta del amor.
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Bailando juntos
- La cara oculta del amor en la pareja y en la familia
- Narrateur(s): Mireia Chambo
- Durée: 5 h et 44 min
- Date de publication: 2020-06-23
- Langue: Espagnol
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En esta obra, Joan Garriga ilustra temas universales sobre el lado más oscuro del amor que todos en algún momento de nuestras vidas debemos abordar: la presencia de fantasmas del pasado, los amores desiguales, y los problemas de comunicación....
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Prix courant: 19,77$ ou 1 crédit
Prix réduit: 19,77$ ou 1 crédit
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Auteur(s): Ashley Neese
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
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In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.
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Permission to Rest
- Revolutionary Practices for Healing, Empowerment, and Collective Care
- Narrateur(s): Ashley Neese
- Durée: 4 h et 39 min
- Date de publication: 2023-09-19
- Langue: Anglais
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A revolutionary invitation to tend to our fundamental need for renewal by disengaging from our devices and acknowledging the systems that keep us running on empty, from the author of How to Breathe....
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Auteur(s): Cairo Copeland
- Narrateur(s): Cairo Copeland
- Durée: 8 h et 20 min
- Version intégrale
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Histoire
What if the advice you’re told on how to live your life is outdated and will only make you miserable? “Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male.
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Narrateur(s): Cairo Copeland
- Série: The Missing Manuals to Male Success, Livre 5
- Durée: 8 h et 20 min
- Date de publication: 2020-12-24
- Langue: Anglais
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“Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male....
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Prix courant: 31,26$ ou 1 crédit
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Thrive
- Your Ultimate Guide to Self-Care and Personal Growth
- Auteur(s): Soren Davies
- Narrateur(s): AJ Jaffari
- Durée: 6 h et 32 min
- Version intégrale
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Unlock your true potential with "Thrive," the essential guide to mastering self-care and personal growth. This transformative book offers practical strategies, insightful reflections, and actionable steps to help you live a balanced, fulfilling life.
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Thrive
- Your Ultimate Guide to Self-Care and Personal Growth
- Narrateur(s): AJ Jaffari
- Durée: 6 h et 32 min
- Date de publication: 2024-10-16
- Langue: Anglais
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Unlock your true potential with "Thrive," the essential guide to mastering self-care and personal growth. This transformative book offers practical strategies, insightful reflections, and actionable steps to help you live a balanced, fulfilling life.
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Prix courant: 25,00$ ou 1 crédit
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Auteur(s): Olivia Rose
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
- Version intégrale
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.
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The joy of Motherhood
- Écrit par Joseph Mendoza le 2023-09-20
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The New Mom Self-Care Master Plan
- Discover the Power of Taking Care of Yourself, Avoid the Constant Burnout, and Experience the Joy of Motherhood
- Narrateur(s): Jessie Clark Funk
- Durée: 3 h et 17 min
- Date de publication: 2023-09-15
- Langue: Anglais
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Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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