Personal Care
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Auteur(s): Amber Wardell PhD
- Narrateur(s): Amber Wardell PhD
- Durée: 9 h et 15 min
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Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get.
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Beyond Self-Care Potato Chips
- Choosing Nourishing Self-Care in a Quick-Fix Culture
- Narrateur(s): Amber Wardell PhD
- Durée: 9 h et 15 min
- Date de publication: 2024-10-29
- Langue: Anglais
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Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach....
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Prix courant: 30,69$ ou 1 crédit
Prix réduit: 30,69$ ou 1 crédit
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Auteur(s): Jor-El Caraballo
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
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Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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Basic info
- Écrit par Bethany le 2023-01-18
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Narrateur(s): André Santana
- Durée: 3 h et 59 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Explore and embrace all parts of yourself with the help of the mental health self-care practice of shadow work so you can dig deeper into discovering who you are and pursue a happier, more fulfilled life....
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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Losing a Pet: A Book of Grief & Recovery
- The Pathway to Finding Joy After Pet Loss When You Just Can’t Get Over Losing Your Soul Pet
- Auteur(s): Emily Newcombe
- Narrateur(s): Hillary O'Keefe
- Durée: 2 h et 8 min
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While grief is a normal, healthy response to losing a beloved pet, it is important to work through its various stages and eventually find a way to move forward. Understanding the depth of your bond and learning to celebrate rather than mourn your years together helps memorialize your pet. It also equips you with perspective and the capacity to love again. This book is your compassionate and comforting guide throughout the healing process—an understanding companion as you explore the depths of your grief. The journey to peace and recovery starts here.
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Losing a Pet: A Book of Grief & Recovery
- The Pathway to Finding Joy After Pet Loss When You Just Can’t Get Over Losing Your Soul Pet
- Narrateur(s): Hillary O'Keefe
- Durée: 2 h et 8 min
- Date de publication: 2024-04-11
- Langue: Anglais
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While grief is a normal, healthy response to losing a beloved pet, it is important to work through its various stages and eventually find a way to move forward.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Auteur(s): Debra Doak
- Narrateur(s): Lesa Wilson
- Durée: 3 h et 57 min
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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great info but...
- Écrit par The Alison le 2020-08-19
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrateur(s): Lesa Wilson
- Durée: 3 h et 57 min
- Date de publication: 2020-01-07
- Langue: Anglais
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Newborn Care Made Easy
- A First-Time Mom’s No-Nonsense Guide to Newborn Expectations, Postpartum Recovery, and Beyond
- Auteur(s): Krista Barrack
- Narrateur(s): De Anna Kaye
- Durée: 3 h et 16 min
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Are you tired of drowning in a sea of confusing advice and outdated information? Say goodbye to those overwhelming "What to Expect" books and embrace a revolutionary guide that cuts straight to the chase. Newborn Care Made Easy is the ultimate game-changer for busy moms who want the need-to-know information.-
Newborn Care Made Easy
- A First-Time Mom’s No-Nonsense Guide to Newborn Expectations, Postpartum Recovery, and Beyond
- Narrateur(s): De Anna Kaye
- Durée: 3 h et 16 min
- Date de publication: 2023-07-11
- Langue: Anglais
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Are you tired of drowning in a sea of confusing advice and outdated information? Say goodbye to those overwhelming "What to Expect" books and embrace a revolutionary guide that cuts straight to the chase. Newborn Care Made Easy is the ultimate game-changer for busy moms....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Way of Chai
- Recipes for a Meaningful Life
- Auteur(s): Kevin Wilson
- Narrateur(s): Kevin Wilson
- Durée: 5 h et 6 min
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Dubbed “the CEO of Chai” by Bon Appétit magazine, Kevin Wilson is an expert on all things chai. When Wilson was a teenager, his family in Sri Lanka applied to come to America, but his was the only visa approved. A world away from his country and so many of his loved ones, he stayed connected to his culture and his family through chai. One day Wilson made a TikTok about how to make the perfect cup of chai—carefully crushing cardamom, cloves, peppercorns, and cinnamon bark, boiling them in milk, adding tea leaves, and stirring until he saw what he describes as “the color of a happy brown boy.”
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The Way of Chai
- Recipes for a Meaningful Life
- Narrateur(s): Kevin Wilson
- Durée: 5 h et 6 min
- Date de publication: 2023-11-14
- Langue: Anglais
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In this celebration of the comfort and community to be found in a warm, well-made cup of chai, Kevin Wilson offers listeners his famous chai recipes alongside meditations on how to live a simple yet full life....
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Prix courant: 17,99$ ou 1 crédit
Prix réduit: 17,99$ ou 1 crédit
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Auteur(s): Richard Banks
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately.
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Self Care Mastery 2 Books in 1
- How to Deal with Stress, Depression, and Anxiety + How to Deal with Grief, Loss, and Death
- Narrateur(s): Marc LeVasseur, James Todd
- Durée: 5 h et 43 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. This book will show you how to start managing your issues and get relief immediately....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Indispensable Survival Guide to Ontario's Long-Term Care System
- Practical Tips to Help You and Your Family
- Auteur(s): Karen Cumming, Patricia Milne
- Narrateur(s): Karen Cumming
- Durée: 1 h et 59 min
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Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey...one that many of us may go on at some point in our lives. They guided their 98 year old mother, Verna, through Ontario's long-term care system. Unfortunately, few people on the inside of that system seemed to be guiding them. This audiobook is the survival guide they never had. Packed with indispensable resources, tips and insights, it will help you and your family to be proactive and prepared for the decisions that lie ahead. You are not alone.
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The Indispensable Survival Guide to Ontario's Long-Term Care System
- Practical Tips to Help You and Your Family
- Narrateur(s): Karen Cumming
- Durée: 1 h et 59 min
- Date de publication: 2020-08-19
- Langue: Anglais
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Karen Cumming and Patricia Milne are sisters who embarked on a daunting journey...one that many of us may go on at some point in our lives. They guided their 98 year old mother, Verna, through Ontario's long-term care system....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Reclaim Compassion
- The Adoptive Parent's Guide to Overcoming Blocked Care with Neuroscience and Faith
- Auteur(s): Lisa Qualls, Melissa Corkum
- Narrateur(s): Lisa C. Qualls, Melissa Corkum
- Durée: 3 h et 33 min
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Is your parenting journey turning out differently than you imagined? You had so much love to give, but now you feel ashamed and bewildered by your lack of compassion. You may be experiencing blocked care—a self-protective mechanism in your nervous system that makes it difficult to connect with your child and maintain compassion. When it happens, it’s like your heart seems to have left the relationship. But the good news is you are not a bad parent. You can heal from blocked care, and compassion can be rekindled in your heart.
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Reclaim Compassion
- The Adoptive Parent's Guide to Overcoming Blocked Care with Neuroscience and Faith
- Narrateur(s): Lisa C. Qualls, Melissa Corkum
- Durée: 3 h et 33 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Is your parenting journey turning out differently than you imagined? You had so much love to give, but now you feel ashamed and bewildered by your lack of compassion.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Happiness Is a Choice: Stop Being Codependent Series
- How to Change Things in Your Life, by Making Positivity and Self-Care a Priority and Put Yourself on Top of Your List
- Auteur(s): Max J. Harrison
- Narrateur(s): C.D. Gabbard
- Durée: 7 h et 7 min
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If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Don’t worry though, there’s hope for you. There’s hope for everyone and anyone out there feeling the burden of negativity weighing them down. Is a narcissist making you being negative? Find out what you can do about it...
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Happiness Is a Choice: Stop Being Codependent Series
- How to Change Things in Your Life, by Making Positivity and Self-Care a Priority and Put Yourself on Top of Your List
- Narrateur(s): C.D. Gabbard
- Durée: 7 h et 7 min
- Date de publication: 2020-03-04
- Langue: Anglais
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If you want to figure out the ultimate secret to endless happiness, then keep reading... Do you often find yourself caught up in negative thoughts or has anyone told you to, “Stop being so negative” all the time? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- Auteur(s): Sara Robinson
- Narrateur(s): Joy Osmanski
- Durée: 5 h
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule.
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Self-Care for Moms
- 150 Real Ways to Care for Yourself While Caring for Everyone Else
- Narrateur(s): Joy Osmanski
- Durée: 5 h
- Date de publication: 2019-04-02
- Langue: Anglais
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A total of 150 quick and easy self-care activities especially for busy moms - perfect for even the most chaotic schedule....
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Prix courant: 18,44$ ou 1 crédit
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Help! I’m a New Mom
- A First-Time Mother’s Guide to Mastering Newborn Care and Postpartum Recovery
- Auteur(s): Jocelyn Goodwin
- Narrateur(s): Erika Schindele
- Durée: 6 h et 38 min
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You’re excited to be a new mom…but you have no idea what to expect. You know it’s going to be a magical experience, but you’re feeling both exhilarated and scared. You’ve been looking forward to this moment for as long as you can remember, but now that it's drawing nearer, you’re getting nervous. Maybe you’ve looked through countless websites on motherhood but your research is becoming more overwhelming than helpful. Don’t worry: You are not alone!
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Help! I’m a New Mom
- A First-Time Mother’s Guide to Mastering Newborn Care and Postpartum Recovery
- Narrateur(s): Erika Schindele
- Durée: 6 h et 38 min
- Date de publication: 2023-02-06
- Langue: Anglais
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You’re excited to be a new mom…but you have no idea what to expect....
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Prix courant: 25,00$ ou 1 crédit
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Horse Konfidence
- Tools to Improve Your Life Through an Animal Communicator’s Journey
- Auteur(s): Katheleen Daigle
- Narrateur(s): Christy Hodson
- Durée: 3 h et 19 min
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In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator. Yet, this book transcends her personal narrative. It is an empowering testament that echoes through the hearts of others, reminding them that by heeding their authentic selves, boundless possibilities await.
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Horse Konfidence
- Tools to Improve Your Life Through an Animal Communicator’s Journey
- Narrateur(s): Christy Hodson
- Durée: 3 h et 19 min
- Date de publication: 2023-08-14
- Langue: Anglais
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In Horse Konfidence: Tools to Improve Your Life Through an Animal Communicator’s Journey, Katheleen shares her transformative odyssey, illuminating the path she traversed to become an animal communicator....
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Prix courant: 18,74$ ou 1 crédit
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Nurse Success Affirmations
- Positive Daily Affirmations for Nurses to Deliver Effective Care to Patients Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Auteur(s): Stephens Hyang
- Narrateur(s): Susan Smith
- Durée: 45 min
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The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to, to the things you say to the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad, even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic. When you focus on negative stuff, then more negative stuff will happen to you.
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Nurse Success Affirmations
- Positive Daily Affirmations for Nurses to Deliver Effective Care to Patients Using the Law of Attraction, Self-Hypnosis, Guided Meditation and Sleep Learning
- Narrateur(s): Susan Smith
- Durée: 45 min
- Date de publication: 2016-06-03
- Langue: Anglais
- The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything contains either a positive or a negative kind of energy....
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Prix courant: 5,22$ ou 1 crédit
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- Auteur(s): Zoe McKey
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 2 min
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.
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Amazing listen
- Écrit par Goddess With!n le 2022-04-10
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 2 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling....
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Prix courant: 18,74$ ou 1 crédit
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Finding Your Leadership Soul
- What Our Students Can Teach Us About Love, Care, and Vulnerability
- Auteur(s): Carlos R. Moreno
- Narrateur(s): Carlos R. Moreno
- Durée: 4 h et 12 min
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Finding Your Leadership Soul is a series of reflections, framed around letters Carlos writes to three young men whom he had the opportunity to teach and mentor. All three of these young men - Josue, Angel and Shawn - have passed; too young and too common for young men of color these days. Thus, Carlos' letters take the form of lessons he wishes he could have shared, impacts he wishes he could have made.
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Finding Your Leadership Soul
- What Our Students Can Teach Us About Love, Care, and Vulnerability
- Narrateur(s): Carlos R. Moreno
- Durée: 4 h et 12 min
- Date de publication: 2024-05-14
- Langue: Anglais
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Finding Your Leadership Soul is a series of reflections, framed around letters Carlos writes to three young men whom he had the opportunity to teach and mentor.
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Prix courant: 18,74$ ou 1 crédit
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Please
- Auteur(s): Black Girl Bliss
- Narrateur(s): Black Girl Bliss
- Durée: 2 h et 53 min
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. These pages speak to the ways in which women of color have been disconnected from our bodies and our well-being, unlearning and relearning what it means to put yourself first, all by discovering what truly brings you joy, ease, peace, comfort, and satisfaction. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave.
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Please
- Narrateur(s): Black Girl Bliss
- Durée: 2 h et 53 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book is about prioritizing and pursuing pleasure as a means of radical, intentional, and transformative self-care. Discover the power of pleasure through tools and techniques that help you manifest the juicy, delicious life you crave....
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Prix courant: 8,74$ ou 1 crédit
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Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- Auteur(s): Travis Christofferson
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 8 min
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In Curable journalist and health care advocate Travis Christofferson looks at medicine through a magnifying glass and asks an important question: What if the roots of the current US health care crisis are psychological and systemic, perpetuated not just by corporate influence and the powers that be, but by you and me? Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think.
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Curable
- The Story of How an Unlikely Group of Radical Innovators Is Trying to Transform Our Health Care System
- Narrateur(s): Madison Niederhauser
- Durée: 8 h et 8 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Curable outlines the future of medicine, detailing brilliant examples of new health care systems that prove we can do better. It turns out we have more control over our health (and happiness) than we think....
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Prix courant: 20,15$ ou 1 crédit
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Dear Caregiver, It's Your Life Too
- 71 Self-Care Tips to Manage Stress, Avoid Burnout and Find Joy Again While Caring for a Loved One
- Auteur(s): Katie Duncan
- Narrateur(s): Tanya Nakogee
- Durée: 4 h et 13 min
- Version intégrale
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Au global
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Performance
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Histoire
While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin.
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Dear Caregiver, It's Your Life Too
- 71 Self-Care Tips to Manage Stress, Avoid Burnout and Find Joy Again While Caring for a Loved One
- Narrateur(s): Tanya Nakogee
- Durée: 4 h et 13 min
- Date de publication: 2023-02-15
- Langue: Anglais
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While there are rewards to caring for those we love, there is no denying being a caregiver is a stressful job. It’s physically demanding, mentally exhausting, and emotionally draining. It simply wears us thin....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Auteur(s): Abijah Manga, Blandine Manga
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have. In this book, you'll learn how to make every step of your journey meaningful and enjoyable - from coping with common illnesses to supporting the elderly with selfless love, deciding on health insurance, and, most importantly, prioritizing your mental health in difficult situations.
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The Love to Care
- How to Take Care of Yourself with Love While Taking Care of an Aging Loved One
- Narrateur(s): Christopher M. Wright
- Durée: 3 h et 48 min
- Date de publication: 2023-09-21
- Langue: Anglais
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Caring for a loved one involves a lot of stress and emotional turmoil, but it does not always have to be that way, because it's also one of the most rewarding experiences you'll ever have....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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