Personal Care
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Auteur(s): Raven Sun
- Narrateur(s): Jennifer Horne
- Durée: 3 h et 25 min
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty!
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I love it
- Écrit par Joseph Mendoza le 2023-08-07
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Self-Care for New Moms
- First-Time Mothers’ Guide to Conquering Postpartum and Finding Joyful Motherhood with Mindfulness Exercises, Self-Care Activities, 100+ Affirmations and Self-Care Journal
- Narrateur(s): Jennifer Horne
- Durée: 3 h et 25 min
- Date de publication: 2023-08-03
- Langue: Anglais
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Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty....
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Prix courant: 18,74$ ou 1 crédit
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Ritual as Remedy
- Embodied Practices for Soul Care
- Auteur(s): Mara Branscombe
- Narrateur(s): Mara Branscombe
- Durée: 12 h et 8 min
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Healing balm for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soul-stirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living.
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Ritual as Remedy
- Embodied Practices for Soul Care
- Narrateur(s): Mara Branscombe
- Durée: 12 h et 8 min
- Date de publication: 2023-04-04
- Langue: Anglais
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In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power....
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Prix courant: 23,30$ ou 1 crédit
Prix réduit: 23,30$ ou 1 crédit
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El arte perdido de educar [Hunt, Gather, Parent]
- Recuperar la sabiduría ancestral para criar pequeños seres humanos felices [Recovering Ancient Wisdom to Raise Happy Little Human Beings]
- Auteur(s): Michaeleen Doucleff, Alfonso Barguñó Viana - translator, Carlos Abreu Fetter - translator
- Narrateur(s): Caro Cappiello
- Durée: 11 h et 18 min
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Las culturas más antiguas del mundo siempre han dominado el arte de criar niños felices y bien adaptados. ¿Qué podemos aprender de ellos?
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El arte perdido de educar [Hunt, Gather, Parent]
- Recuperar la sabiduría ancestral para criar pequeños seres humanos felices [Recovering Ancient Wisdom to Raise Happy Little Human Beings]
- Narrateur(s): Caro Cappiello
- Durée: 11 h et 18 min
- Date de publication: 2021-06-10
- Langue: Espagnol
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Las culturas más antiguas del mundo siempre han dominado el arte de criar niños felices y bien adaptados....
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Prix courant: 27,96$ ou 1 crédit
Prix réduit: 27,96$ ou 1 crédit
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Auteur(s): John Crawford
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you.
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Relief in a Book
- Écrit par Ron Laflamme le 2021-04-18
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Anxiety Relief: Self Help (with Heart) for Anxiety, Panic Attacks, and Stress Management
- Narrateur(s): John Crawford
- Durée: 15 h et 6 min
- Date de publication: 2018-08-23
- Langue: Anglais
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Anxiety Relief is a warm, compassionate, and expert audiobook to help anxious, panicky, or stressed people, written from both sides of the therapeutic couch! If you're suffering and you don't know how to gain relief from your anxiety, then this audiobook is for you....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Auteur(s): Kendyl Arden
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body). Inside you will find therapeutic art prompts, meditations, and process questions to help you tune in to your inner experience and connect with your heart, body, mind, emotions, and spirit.
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The Art Therapy Way
- A Self-Care Guide: 30 Minute Art Therapy Activities to Calm Anxiety, Improve Mood, De-Stress, and Connect to Your Inner Voice
- Narrateur(s): Rebecca Tamuli
- Durée: 4 h et 39 min
- Date de publication: 2023-01-30
- Langue: Anglais
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In The Art Therapy Way: A Self-Care Guide, you will discover how creativity can help you calm anxiety, destress, boost your mood, and more (even if you do not believe that you have a creative bone in your body)....
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Prix courant: 18,74$ ou 1 crédit
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Knocking on Heaven's Door
- The Path to a Better Way of Death
- Auteur(s): Katy Butler
- Narrateur(s): Katy Butler
- Durée: 10 h et 28 min
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Like so many of us, award-winning writer Katy Butler always assumed her aging parents would experience healthy, active retirements before dying peacefully at home. Then her father suffered a stroke that left him incapable of easily finishing a sentence or showering without assistance. Her mother was thrust into full-time caregiving, and Katy became one of the 24 million Americans who help care for aging parents. In an effort to correct a minor and non - life threatening heart arrhythmia, doctors outfitted her father with a pacemaker.
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Knocking on Heaven's Door
- The Path to a Better Way of Death
- Narrateur(s): Katy Butler
- Durée: 10 h et 28 min
- Date de publication: 2013-09-10
- Langue: Anglais
- Like so many of us, award-winning writer Katy Butler always assumed her aging parents would experience healthy, active retirements before dying peacefully at home....
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Prix courant: 25,24$ ou 1 crédit
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If You're so Smart, Why Aren't You Happy?
- Auteur(s): Raj Raghunathan
- Narrateur(s): Raj Raghunathan
- Durée: 10 h et 17 min
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Could the same traits that drive your career success also be keeping you from being happier? If intelligence helps with decision-making, smart people should naturally make better life choices. So why are so many of the smartest, brightest, most successful people profoundly unhappy? If You’re So Smart, Why Aren’t You Happy? takes listeners on a fun and meaningful tour of the best research available on how some of the very determinants of success may also come to deflate happiness.
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If You're so Smart, Why Aren't You Happy?
- Narrateur(s): Raj Raghunathan
- Durée: 10 h et 17 min
- Date de publication: 2016-04-26
- Langue: Anglais
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Could the same traits that drive your career success also be keeping you from being happier? Why are so many of the smartest, brightest, most successful people profoundly unhappy? Listen to find out more....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
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Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrateur(s): John William Cantees
- Durée: 10 h et 55 min
- Date de publication: 2021-06-07
- Langue: Anglais
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Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Let Me Go
- Abused and Afraid, She Has Nothing to Live for
- Auteur(s): Casey Watson
- Narrateur(s): Kate Lock
- Durée: 8 h et 19 min
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Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by a member of the public. After six weeks in hospital, social services are looking for a short-term placement so she can be kept safe while family therapy takes place. Harley has a family - a widowed mother and an older sister, Milly, who left home with her long-term boyfriend just over a year ago.
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Amazing story with emphasis on care and wellbeing!
- Écrit par Utilisateur anonyme le 2023-01-08
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Let Me Go
- Abused and Afraid, She Has Nothing to Live for
- Narrateur(s): Kate Lock
- Durée: 8 h et 19 min
- Date de publication: 2020-08-06
- Langue: Anglais
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Harley, 13, has been sectioned under the mental health act after attempting suicide. She was spotted climbing the railings on a footbridge that crossed a busy motorway and pulled to safety by a member of the public....
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Prix courant: 26,65$ ou 1 crédit
Prix réduit: 26,65$ ou 1 crédit
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Auteur(s): Dr. Caroline Leaf
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.
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CUT DELETE!!!
- Écrit par Utilisateur anonyme le 2021-04-22
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101 Ways to Be Less Stressed
- Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
- Narrateur(s): Marge Sudheimer
- Durée: 1 h et 40 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Auteur(s): Anna-Maria Perlich
- Narrateur(s): Casey Wayman
- Durée: 58 min
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
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Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- Narrateur(s): Casey Wayman
- Durée: 58 min
- Date de publication: 2024-05-16
- Langue: Anglais
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Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going...
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Auteur(s): Stephen Hearns
- Narrateur(s): Stephen Hearns
- Durée: 9 h et 57 min
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?
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Highly relevant
- Écrit par Danielle le 2023-07-23
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Narrateur(s): Stephen Hearns
- Durée: 9 h et 57 min
- Date de publication: 2022-02-17
- Langue: Anglais
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure....
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Prix courant: 25,00$ ou 1 crédit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Auteur(s): Sophie Fletcher
- Narrateur(s): Sophie Fletcher
- Durée: 7 h et 24 min
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrateur(s): Sophie Fletcher
- Durée: 7 h et 24 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Prix courant: 19,06$ ou 1 crédit
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Baby's First Year
- The Incredible Journey from Early Development to Preparing for Childcare
- Auteur(s): Ella Mallon
- Narrateur(s): Margaret Wakeley
- Durée: 4 h et 1 min
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Embrace your child’s first year with confidence, love, and curiosity. Arm yourself with essential information, so you can provide your baby with all their needs! This book is here to serve as a guide throughout each stage of early infancy, going through every aspect of your baby’s development, and showing you how to enable them to grow into strong, thriving, resilient children!
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Baby's First Year
- The Incredible Journey from Early Development to Preparing for Childcare
- Narrateur(s): Margaret Wakeley
- Durée: 4 h et 1 min
- Date de publication: 2023-10-24
- Langue: Anglais
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This book is here to serve as a guide throughout each stage of early infancy, going through every aspect of your baby’s development, and showing you how to enable them to grow into strong, thriving, resilient children....
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Prix courant: 18,74$ ou 1 crédit
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The Unbearable Loss of a Pet
- Understanding Grief After the Death of a Pet: An Honest and Compassionate Guide
- Auteur(s): Emily Freamer
- Narrateur(s): Melli Arkna
- Durée: 3 h et 17 min
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This book goes beyond mere consolation. It delves into the complexities of pet loss, addressing the unique challenges that arise when dealing with a sick pet, the sudden loss of a young companion, or the overwhelming grief that can accompany the death of a new pet.
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The Unbearable Loss of a Pet
- Understanding Grief After the Death of a Pet: An Honest and Compassionate Guide
- Narrateur(s): Melli Arkna
- Durée: 3 h et 17 min
- Date de publication: 2023-10-26
- Langue: Anglais
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Are you struggling to cope with the loss of your beloved pet? Look no further. The Unbearable Loss of a Pet, by Emily Freamer is your compassionate guide to help you find solace, healing, and renewal from your grief....
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Prix courant: 18,74$ ou 1 crédit
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Auteur(s): Debra Doak
- Narrateur(s): Lesa Wilson
- Durée: 3 h et 57 min
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce. From understanding the legalities of divorce, to developing a post-divorce budget, and more, this book goes beyond other divorce books for women to offer a wide range of strategies for getting through each stage of the process. Plus, you'll discover tips for emotional and physical self-care and mitigating stress.
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great info but...
- Écrit par The Alison le 2020-08-19
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High-Conflict Divorce for Women
- Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce
- Narrateur(s): Lesa Wilson
- Durée: 3 h et 57 min
- Date de publication: 2020-01-07
- Langue: Anglais
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The only way to get over it is to get through it. Help is here. High-Conflict Divorce for Women has everything that divorce books for women should have - practical strategies, helpful scripts, and realistic advice on how to navigate and cope with a difficult divorce....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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CinderGirl
- My Journey out of the Ashes to a Life of Hope
- Auteur(s): Christina Meredith, Dr. Henry Cloud - foreword
- Narrateur(s): Hope Hoffman, Gabe Wicks - foreword
- Durée: 4 h et 35 min
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In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster-care children.
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CinderGirl
- My Journey out of the Ashes to a Life of Hope
- Narrateur(s): Hope Hoffman, Gabe Wicks - foreword
- Durée: 4 h et 35 min
- Date de publication: 2019-03-05
- Langue: Anglais
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In CinderGirl, Christina tells her piercing and poignant story of leaving behind homelessness to become Ms. California and the founder of a nonprofit organization that provides advocacy for foster-care children....
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Prix courant: 22,13$ ou 1 crédit
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Auteur(s): Cynthia Gabriel
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
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Taking good care of yourself in the first three months of your new baby’s life—the fourth trimester—brings crucial benefits for you, for your baby, and for your partner and family. With this important book, you now have the resources to have an ideal fourth trimester experience. Cynthia Gabriel, a doula and the author of the best-selling book Natural Hospital Birth, delivers all the information, guidance, and encouragement you need as a new mother to take care of your body, mind, and spirit during the vital months of the fourth trimester.
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The Fourth Trimester Companion
- How to Take Care of Your Body, Mind, and Family as You Welcome Your New Baby
- Narrateur(s): Rachel Jacobs
- Durée: 8 h et 5 min
- Date de publication: 2023-04-25
- Langue: Anglais
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This is the only book devoted to the full spectrum of the new mother's needs after the birth of a baby, covering medical, emotional, psychological, family, and marital issues and concerns....
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Prix courant: 25,23$ ou 1 crédit
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The Lawn Care Billionaire
- The Complete Roadmap to Starting a $1M+ Landscape Business
- Auteur(s): Mike Andes
- Narrateur(s): Mike Andes
- Durée: 5 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
From humble beginnings to creating a landscaping empire, Mike Andes shares his remarkable journey and the secrets of building a million-dollar lawn care and landscaping business in this must-read guide for aspiring entrepreneurs.
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The Lawn Care Billionaire
- The Complete Roadmap to Starting a $1M+ Landscape Business
- Narrateur(s): Mike Andes
- Durée: 5 h et 35 min
- Date de publication: 2023-04-05
- Langue: Anglais
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From humble beginnings to creating a landscaping empire, Mike Andes shares his remarkable journey and the secrets of building a million-dollar lawn care and landscaping business in this must-read guide for aspiring entrepreneurs....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dr. Spock's Baby and Child Care, Tenth Edition
- Auteur(s): Robert Needlman MD, Dr. Benjamin Spock MD
- Narrateur(s): Donna Postel, Robert Needlman MD
- Durée: 28 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman, a top-notch pediatrician who shares Dr. Spock’s philosophy and has applied his research in his career. In this tenth edition, you can gain the latest information on child development from birth through adolescence.
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Dr. Spock's Baby and Child Care, Tenth Edition
- Narrateur(s): Donna Postel, Robert Needlman MD
- Durée: 28 h et 12 min
- Date de publication: 2018-10-02
- Langue: Anglais
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Generations of parents have relied on the influential bestseller Dr. Spock’s Baby and Child Care as the most authoritative and reliable guide for child care. This timeless yet up-to-date edition has been revised and expanded by Dr. Robert Needlman....
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Prix courant: 41,22$ ou 1 crédit
Prix réduit: 41,22$ ou 1 crédit
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