Personal Care
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Auteur(s): Cara Alwill Leyba
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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Sparkle
- The Girl's Guide to Living a Deliciously Dazzling, Wildly Effervescent, Kick-Ass Life
- Narrateur(s): Cara Alwill Leyba
- Durée: 2 h et 44 min
- Date de publication: 2018-06-19
- Langue: Anglais
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As women, we've become professional self-critics. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so they can design the lives they desire and deserve. So raise your glass and toast yourself....
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Prix courant: 20,19$ ou 1 crédit
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Rise
- How a House Built a Family
- Auteur(s): Cara Brookins
- Narrateur(s): Cara Brookins
- Durée: 9 h et 54 min
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After escaping an abusive marriage, Cara Brookins had four children to provide for and no one to turn to but herself. In desperate need of a home but without the means to buy one, she did something incredible. Equipped only with YouTube instructional videos, a small bank loan and a mile-wide stubborn streak, Cara built her own house from the foundation up with a work crew made up of her four children. It would be the hardest thing she had ever done.
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Inspiring!
- Écrit par Ingrid ZR le 2023-11-09
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Rise
- How a House Built a Family
- Narrateur(s): Cara Brookins
- Durée: 9 h et 54 min
- Date de publication: 2017-01-24
- Langue: Anglais
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If you were inspired by Wild and Eat, Pray, Love, you’ll love this extraordinary true story of a woman taking the greatest risk of her life in order to heal from the unthinkable....
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Prix courant: 26,37$ ou 1 crédit
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Prepare for Medicare
- The Insider's Guide to Buying Medicare Insurance
- Auteur(s): Matt Feret
- Narrateur(s): Andrew Scott
- Durée: 8 h et 16 min
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Medicare is one of the biggest decisions you'll make as you move towards retirement. There's no question, though, that it can be really, REALLY confusing. That's where author Matt Feret comes in. His goal is to provide Medicare Advantage PPO, HMO, Medicare Supplement plans, Medicare Part D, Medicare Part A and Medicare Part B insurance advice, and an industry insider's expert perspective that will save you time and money.
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Prepare for Medicare
- The Insider's Guide to Buying Medicare Insurance
- Narrateur(s): Andrew Scott
- Durée: 8 h et 16 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Medicare is one of the biggest decisions you'll make as you move towards retirement. There's no question, though, that it can be really, REALLY confusing.
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Prix courant: 13,08$ ou 1 crédit
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- Auteur(s): Zoe McKey
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 2 min
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling.
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Amazing listen
- Écrit par Goddess With!n le 2022-04-10
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The Mind-Changing Habit of Journaling
- A Guided Journal for Self-Exploration, Self-Care, and Re-Discovering Your Self-Worth
- Narrateur(s): Aida-Maria Boiesan
- Durée: 3 h et 2 min
- Date de publication: 2019-03-28
- Langue: Anglais
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Understand where your negative self-image, bad habits, and unhealthy thoughts come from. Know yourself to change yourself. Embrace the life-changing transformation potential of journaling....
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Prix courant: 18,74$ ou 1 crédit
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A Family Caregiver's Guide to Dementia
- How to Nurture Your Loved One and Yourself Through the Journey
- Auteur(s): K.P. Parker
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 13 min
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Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving… Did you know that over 50 million people worldwide have dementia? And that number is expected to triple by 2050. It's a concern that affects not only your loved one but also you and your family. There’s a challenging and complex journey ahead… but it can be less chaotic if you handle it right.
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Family Caregiver's Guide
- Écrit par Joseph Mendoza le 2024-03-05
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A Family Caregiver's Guide to Dementia
- How to Nurture Your Loved One and Yourself Through the Journey
- Narrateur(s): Kelley Sullivan
- Durée: 4 h et 13 min
- Date de publication: 2024-03-01
- Langue: Anglais
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Provide exceptional care for your loved one with dementia… and avoid the burnout and stress caused by caregiving…
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- Auteur(s): Jeanette Bronee
- Narrateur(s): Lisa S. Ware
- Durée: 7 h et 54 min
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone outside of work to recover. But what if self-care wasn't something we "do"? What if self-care is a mindset that allows us to achieve peak performance, engagement, and growth without burning out and sacrificing our health and joy?
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The Self-Care Mindset
- Rethinking How We Change and Grow, Harness Well-Being, and Reclaim Work-Life Quality
- Narrateur(s): Lisa S. Ware
- Durée: 7 h et 54 min
- Date de publication: 2022-12-27
- Langue: Anglais
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The world has changed, our lives have changed, and in recent years, our work has changed. Despite the disruption, our relationship and understanding of self-care have remained the same as we still see it as something fluffy or a perfect list of habits that we "do" alone....
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Prix courant: 22,26$ ou 1 crédit
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Positive Self-Care Affirmations for Black Women
- Affirmations to Overcome Negative Thinking, Ignite Your Confidence, Increase Self-Love, Defeat Self-Sabotage, Promote Healing & Encourage Success
- Auteur(s): Keisha Thompson
- Narrateur(s): Nichole Chimere Morgan
- Durée: 4 h et 37 min
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Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired. Positive Self-Care Affirmations for Black Women is a transformative book meticulously crafted to empower black women on their journey of self-discovery and growth.
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Positive Self-Care Affirmations for Black Women
- Affirmations to Overcome Negative Thinking, Ignite Your Confidence, Increase Self-Love, Defeat Self-Sabotage, Promote Healing & Encourage Success
- Narrateur(s): Nichole Chimere Morgan
- Durée: 4 h et 37 min
- Date de publication: 2024-08-23
- Langue: Anglais
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Discover a sanctuary where every word nurtures your spirit, every affirmation elevates your soul, and every black woman feels acknowledged, cherished, and inspired.
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Auteur(s): Derek Borthwick
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book. Using the science of body language and ©POWER2MIND technology, this will have you mastering this skill in no time at all.
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Body Language How to Read Any Body
- The Secret to Nonverbal Communication to Understand & Influence In, Business, Sales, Online, Presenting & Public Speaking, Healthcare, Attraction & Seduction
- Narrateur(s): Derek Borthwick
- Durée: 5 h et 22 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Would you like to skyrocket your business, personal and intimate life? With over 140 specially shot images this book is NOT just another body language book....
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Prix courant: 25,00$ ou 1 crédit
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Amiga, lávate esa cara [Girl, Wash Your Face]
- Deja de creer mentiras sobre quién eres para que te conviertas en quien deberías ser
- Auteur(s): Rachel Hollis
- Narrateur(s): Jhoana Nichols
- Durée: 7 h et 32 min
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Fundadora del sitio web sobre estilos de vida TheChicSite y directora ejecutiva de su propia compañía de medios, Chic Media, Rachel Hollis ha creado una base de fans en línea de cientos de miles de fanáticas al impartir consejos para una vida mejor, mientras revela intrépidamente su propio desorden. Ahora llega su tan esperado primer libro, presentando la típica combinación de honestidad, humor y consejos prácticos y directos.
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Amiga, lávate esa cara [Girl, Wash Your Face]
- Deja de creer mentiras sobre quién eres para que te conviertas en quien deberías ser
- Narrateur(s): Jhoana Nichols
- Durée: 7 h et 32 min
- Date de publication: 2019-02-26
- Langue: Espagnol
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Con un ingenio irónico y una sabiduría lograda con esfuerzo, la popular celebridad en línea y fundadora de TheChicSite, Rachel Hollis, ayuda a sus lectoras a liberarse de las mentiras que las mantienen alejadas de la vida exuberante y rebosante de alegría que deberían tener....
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Prix courant: 29,13$ ou 1 crédit
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Auteur(s): Nick Corbishley
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care. Unthinkable? Today, these scenarios and worse are happening in “democracies” all over the world, and could be our collective future—orchestrated by AI, Big Tech, and state-sponsored apps—all in the name of “protecting” public health with vaccine passports.
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An eye opening listen
- Écrit par Melanie L. le 2023-04-30
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Scanned
- Why Vaccine Passports and Digital IDs Will Mean the End of Privacy and Personal Freedom
- Narrateur(s): Paul Bellantoni
- Durée: 6 h et 25 min
- Date de publication: 2022-03-21
- Langue: Anglais
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Imagine being physically denied access to your office, business, or livelihood. Imagine being refused entry to a grocery store or being told who you can or cannot sit with at a restaurant. Imagine being barred from a hospital room when you or your family member needs critical care....
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Prix courant: 25,00$ ou 1 crédit
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Auteur(s): Sue Van Raes
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
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After working with thousands of clients over two decades, functional nutritionist and food psychology specialist Sue Van Raes knows that food is not just about food. More than ever, our relationship with food highlights other areas of our lives that need our love and attention. Her eight-step system combines the latest science and psychology with practical guidance to help anyone learn to cultivate self-trust based on their bodily sensations and organic intelligence.
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Food and Freedom
- Discover Your Personal Recipe to Eat, Think, and Live Well
- Narrateur(s): Leanne Woodward
- Durée: 8 h et 52 min
- Date de publication: 2024-07-23
- Langue: Anglais
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Food and Freedom is a journey to reclaiming your wholeness and experiencing more mindfulness, personal fulfillment, and pleasure with food and in life.
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Prix courant: 26,00$ ou 1 crédit
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Beyond the Rainbow Bridge
- Actionable Steps to Healing Your Grieving Heart
- Auteur(s): Andi Dencklau
- Narrateur(s): Kim Miller
- Durée: 1 h et 48 min
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Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.
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Beyond the Rainbow Bridge
- Actionable Steps to Healing Your Grieving Heart
- Narrateur(s): Kim Miller
- Durée: 1 h et 48 min
- Date de publication: 2023-12-03
- Langue: Anglais
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Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief....
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Prix courant: 8,71$ ou 1 crédit
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Mental Strength for Moms
- Powerful Mindset, Mental Health, Wellness and Self-Care Coaching
- Auteur(s): Ellie Francis
- Narrateur(s): Stephanie Bentley
- Durée: 2 h et 2 min
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Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life. This book will encourage, uplift, and inspire all busy mothers who are truly “juggling it all” - and looking good doing it!
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Loved this book so much!
- Écrit par Sarah-Anne le 2021-05-06
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Mental Strength for Moms
- Powerful Mindset, Mental Health, Wellness and Self-Care Coaching
- Narrateur(s): Stephanie Bentley
- Durée: 2 h et 2 min
- Date de publication: 2021-05-05
- Langue: Anglais
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Ellie Francis delivers a powerful, uplifting, spunky mom-strength coaching book to get you going! (Re)focus on your mind-set, mental health, and self-care - while laughing through the realities of hardworking mom life....
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Prix courant: 8,71$ ou 1 crédit
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Auteur(s): Anna Berry
- Narrateur(s): Amy Stohlman
- Durée: 3 h et 7 min
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Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16.
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Heal Your Inner Child
- Self-Care Guide to Understand and Recover from Childhood Trauma
- Narrateur(s): Amy Stohlman
- Durée: 3 h et 7 min
- Date de publication: 2022-12-09
- Langue: Anglais
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Childhood trauma is more common than any healthy society would like, with more than two-thirds of children reporting at least one traumatic event by age 16....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care After a Breakup
- Heal Your Broken Heart and Get Your Self Back
- Auteur(s): Frank Montalbo
- Narrateur(s): Michelle Volz
- Durée: 4 h et 43 min
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Your relationship ended. It’s hard to not think about it. Your heart hurts, and your stomach is in knots. You hate the way you feel. Whether you were the one being broken up with, or you were the one who initiated the breakup - either way, the emotions of a breakup are difficult to grapple with. Self-Care After a Breakup can help!
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Self-Care After a Breakup
- Heal Your Broken Heart and Get Your Self Back
- Narrateur(s): Michelle Volz
- Durée: 4 h et 43 min
- Date de publication: 2022-11-17
- Langue: Anglais
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Your relationship ended. It’s hard to not think about it. Your heart hurts, and your stomach is in knots. You hate the way you feel....
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Auteur(s): Cairo Copeland
- Narrateur(s): Cairo Copeland
- Durée: 8 h et 20 min
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What if the advice you’re told on how to live your life is outdated and will only make you miserable? “Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male.
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Reinvent Ideal
- What to Do When You're Depressed & No One Cares Because You're Not a Chick
- Narrateur(s): Cairo Copeland
- Série: The Missing Manuals to Male Success, Livre 5
- Durée: 8 h et 20 min
- Date de publication: 2020-12-24
- Langue: Anglais
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“Go to school, get good grades, so you can get a good job, so you can attract a ‘quality’ woman, so you can marry her and have kids.” Despite the evidence it doesn’t work, it still gets pushed as the ideal to strive for. It’s time to reinvent what is the ideal life for a male....
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Prix courant: 31,26$ ou 1 crédit
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Auteur(s): Tara Stiles
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
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Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.
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Clean Mind, Clean Body
- A 28-Day Plan for Physical, Mental, and Spiritual Self-Care
- Narrateur(s): Emily Woo Zeller
- Durée: 5 h et 47 min
- Date de publication: 2020-12-29
- Langue: Anglais
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Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment....
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Prix courant: 24,46$ ou 1 crédit
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Codependency - Save Your Relationships
- Stop Controlling People Around You, Learn How Not to be Codependent Anymore and Take Care of Yourself
- Auteur(s): Doc Drvar
- Narrateur(s): Dan Michaels
- Durée: 1 h et 16 min
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Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools. Throughout this book, you are going to learn all about codependency and how it is damaging your life. You will learn how the destructive habit of codependency can ruin your self-confidence and self-esteem, as well as what codependency truly means. There are several helpful tips and techniques to assist you in dealing with your addiction to codependency, helping you kick it once and for all.
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Helpful
- Écrit par Hollie le 2020-06-27
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Codependency - Save Your Relationships
- Stop Controlling People Around You, Learn How Not to be Codependent Anymore and Take Care of Yourself
- Narrateur(s): Dan Michaels
- Durée: 1 h et 16 min
- Date de publication: 2017-01-05
- Langue: Anglais
- Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Auteur(s): Stephen Hearns
- Narrateur(s): Stephen Hearns
- Durée: 9 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure and need to perform to a high standard. While the right level of pressure enhances our performance, excessive pressure leads to cognitive overload, stress, and compromises our ability to perform. How can we own the pressure to achieve peak performance?
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Highly relevant
- Écrit par Danielle le 2023-07-23
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Peak Performance Under Pressure
- Lessons from a Helicopter Rescue Doctor
- Narrateur(s): Stephen Hearns
- Durée: 9 h et 57 min
- Date de publication: 2022-02-17
- Langue: Anglais
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How can we maintain optimal levels of pressure so we perform at our best? What systems and tools can we use to own the pressure? What techniques can we apply to regain composure and situational control when under pressure? All of us experience moments when we are under pressure....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Inside
- A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times with 40 Self-Care Practices That You Can Use Today
- Auteur(s): Sarah Brassard
- Narrateur(s): Sarah Brassard
- Durée: 7 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
The journey to true healing requires that we take the most challenging path there is: The path within.It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way. The audiobook’s strong, yet gentle, counsel will help you construct a self-care practice to bring well-being to your life. With this foundation in place, you will be able to move beyond the cycle of fear, anxiety, and blame.
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Inside
- A Guide to the Resources Within to Stay Connected to Your Truth, Even in Trying Times with 40 Self-Care Practices That You Can Use Today
- Narrateur(s): Sarah Brassard
- Durée: 7 h et 38 min
- Date de publication: 2019-02-26
- Langue: Anglais
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The journey to true healing requires that we take the most challenging path there is: The path within. It is tempting to hope someone will do the hard work of your life for you, but no one else can. Inside takes your hand and helps you find your way....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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