Personal Care
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Auteur(s): Lindsay C. Gibson PsyD
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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You are worthy
- Écrit par Elizabeth le 2021-12-05
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- Narrateur(s): Rachel Perry
- Durée: 7 h et 20 min
- Date de publication: 2021-09-01
- Langue: Anglais
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In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges....
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Prix courant: 22,26$ ou 1 crédit
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Care Work
- Dreaming Disability Justice
- Auteur(s): Leah Lakshmi Piepzna-Samarasinha
- Narrateur(s): Leah Lakshmi Piepzna-Samarasinha
- Durée: 8 h et 8 min
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In this collection of essays, Lambda Literary Award-winning writer and longtime activist and performance artist Leah Lakshmi Piepzna-Samarasinha explores the politics and realities of disability justice, a movement that centers the lives and leadership of sick and disabled queer, trans, Black, and brown people, with knowledge and gifts for all. Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community.
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Connect with caring
- Écrit par Anna Br le 2022-02-02
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Care Work
- Dreaming Disability Justice
- Narrateur(s): Leah Lakshmi Piepzna-Samarasinha
- Durée: 8 h et 8 min
- Date de publication: 2019-12-24
- Langue: Anglais
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Care Work is a mapping of access as radical love, a celebration of the work that sick and disabled queer/people of color are doing to find each other and to build power and community, and a tool kit for everyone who wants to build radically resilient, sustainable communities....
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Prix réduit: 6,99$ (68% de réduction) ou 1 crédit
Prix courant: 22,26$
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- Auteur(s): Pooja Lakshmin MD
- Narrateur(s): Pooja Lakshmin MD
- Durée: 6 h et 15 min
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Real self-care is an internal, self-reflective process that involves making difficult decisions in line with our values, and when we practice it, we shift our relationships, our workplaces, and even our broken systems. Using case studies from her practice, clinical research, and the down-to-earth style that she's become known for, Pooja Lakshmin provides a step-by-step program for real and sustainable change. Real Self-Care is a complete roadmap for women to set boundaries, move past guilt, treat themselves with compassion, get closer to themselves, and assert their power.
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Must read for women and those who love and support women
- Écrit par Meredith le 2023-03-22
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Real Self-Care
- A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)
- Narrateur(s): Pooja Lakshmin MD
- Durée: 6 h et 15 min
- Date de publication: 2023-03-14
- Langue: Anglais
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From women’s mental health specialist Pooja Lakshmin, MD, comes a long-overdue reckoning with the contradictions of the wellness industry and a paradigm-shifting program for practicing real self-care that will empower, uplift, and maybe even start a revolution....
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Self Care by the Moon
- Auteur(s): Valerie Tejeda
- Narrateur(s): Valerie Tejeda
- Durée: 2 h et 15 min
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As our ancestors knew, being guided by the phases of the moon can lead us to a sense of peace, harmony and connectedness to the universe. In this uplifting production, learn how to bring this ancient mystical practice to your own life to soothe your spirit from modern-day stresses. As renowned astrology writer Valerie Tejeda explains, each lunar phase is a cosmic guide for rebalancing our energies and attuning to our deepest needs. The unique power of each phase offers new opportunities for self-care, so we can refill ourselves when we feel depleted.
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Self care and the moon? Yes please
- Écrit par Melanie Brady le 2024-07-05
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Self Care by the Moon
- Narrateur(s): Valerie Tejeda
- Durée: 2 h et 15 min
- Date de publication: 2021-09-20
- Langue: Anglais
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Greater calm and well-being await with this soothing self-care practice that’s as easy as looking up at the night sky....
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Prix courant: 17,98$ ou 1 crédit
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Auteur(s): Cicely Horsham-Brathwaite PhD
- Narrateur(s): Melanie Nicholls-King
- Durée: 3 h et 26 min
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Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.
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Self-Care Activities for Women
- 101 Practical Ways to Slow Down and Reconnect with Yourself
- Narrateur(s): Melanie Nicholls-King
- Durée: 3 h et 26 min
- Date de publication: 2024-08-20
- Langue: Anglais
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A daily dose of self-care anytime you need it.
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Prix courant: 18,74$ ou 1 crédit
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For the Love of a Dog
- Understanding Emotion in You and Your Best Friend
- Auteur(s): Patricia B McConnell
- Narrateur(s): Ellen Archer
- Durée: 12 h et 16 min
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Renowned canine expert Patricia McConnell answers the questions of dog lovers everywhere. Do dogs have emotions like we do? More to the point, does my dog love me? Sharing riveting dog stories from her experiences, Dr. McConnell also offers accessible science that clues listeners in to what's going on behind those puppy dog eyes.
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Great information
- Écrit par Cindy Daley le 2023-08-01
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For the Love of a Dog
- Understanding Emotion in You and Your Best Friend
- Narrateur(s): Ellen Archer
- Durée: 12 h et 16 min
- Date de publication: 2006-09-25
- Langue: Anglais
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The critically acclaimed author of The Other End of the Leash offers fascinating insights into the canine mind - critical tools for a healthy relationship with a well-trained dog....
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Prix courant: 32,41$ ou 1 crédit
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Happiness by the Signs
- Auteur(s): Valerie Tejeda
- Narrateur(s): Valerie Tejeda
- Durée: 3 h et 18 min
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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Happiness by the Signs
- Narrateur(s): Valerie Tejeda
- Durée: 3 h et 18 min
- Date de publication: 2024-06-06
- Langue: Anglais
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is.
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Prix courant: 25,98$ ou 1 crédit
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You Care Too Much: Free Yourself from Social Anxiety
- Auteur(s): Carl Vernon
- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. Does this mean you should go and live a solitary life in the hills, away from people and the BS that comes with them? No. There is a better way. From best-selling author Carl Vernon, You Care Too Much is a no-holds-barred wake-up call about what social anxiety really is, how it affects you, and what you can do about it.
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good listen.
- Écrit par Kate le 2024-01-23
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You Care Too Much: Free Yourself from Social Anxiety
- Narrateur(s): Carl Vernon
- Durée: 5 h et 39 min
- Date de publication: 2019-01-21
- Langue: Anglais
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The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....
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Prix courant: 25,00$ ou 1 crédit
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Auteur(s): Dr. Megan Anna Neff
- Narrateur(s): Anna Caputo
- Durée: 5 h et 20 min
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You’ll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.
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Self-Care for Autistic People
- 100+ Ways to Recharge, De-Stress, and Unmask!
- Narrateur(s): Anna Caputo
- Durée: 5 h et 20 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health....
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Prix courant: 18,99$ ou 1 crédit
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The Creative Act
- A Way of Being
- Auteur(s): Rick Rubin
- Narrateur(s): Rick Rubin
- Durée: 5 h et 45 min
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Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world.
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Better books out there
- Écrit par Amazon Customer le 2024-01-26
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The Creative Act
- A Way of Being
- Narrateur(s): Rick Rubin
- Durée: 5 h et 45 min
- Date de publication: 2023-01-17
- Langue: Anglais
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From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us....
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Prix courant: 26,22$ ou 1 crédit
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At the End of Life
- True Stories About How We Die
- Auteur(s): Lee Gutkind - editor, Francine Prose - introduction, Karen Wolk Feinstein - foreword
- Narrateur(s): Kitty Hendrix, Al Kessel
- Durée: 10 h et 47 min
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The modern healthcare system has become proficient at staving off death with aggressive interventions. And yet, eventually everyone dies - and although most Americans say they would prefer to die peacefully at home, more than half of all deaths take place in hospitals or health care facilities. At the End of Life tackles this conundrum head on. Featuring 22 compelling personal-medical narratives, the collection explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system.
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At the End of Life
- True Stories About How We Die
- Narrateur(s): Kitty Hendrix, Al Kessel
- Durée: 10 h et 47 min
- Date de publication: 2018-12-25
- Langue: Anglais
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Featuring 22 compelling personal-medical narratives, At the End of Life explores death, dying, and palliative care, and highlights current features, flaws, and advances in the healthcare system....
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Prix courant: 27,83$ ou 1 crédit
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Auteur(s): Christine Arylo
- Narrateur(s): Christine Arylo
- Durée: 9 h et 45 min
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the 10 branches of self-love every day and in every part of your life.
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Madly in Love with Me
- The Daring Adventure of Becoming Your Own Best Friend
- Narrateur(s): Christine Arylo
- Durée: 9 h et 45 min
- Date de publication: 2021-02-23
- Langue: Anglais
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Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps....
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Prix courant: 22,26$ ou 1 crédit
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Managing Anxiety with Mindfulness for Dummies
- Auteur(s): Joelle Jane Marshall
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
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Managing Anxiety with Mindfulness for Dummies is a practical guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety, and it's also been proven to alleviate stress, depression, low self-esteem, and insomnia. This book explains the benefits of mindfulness, and how it can help you face your fears and defeat persistent, irrational worries.
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Managing Anxiety with Mindfulness for Dummies
- Narrateur(s): Rebecca Mitchell
- Durée: 5 h et 3 min
- Date de publication: 2020-06-30
- Langue: Anglais
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Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....
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Prix courant: 17,81$ ou 1 crédit
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The Proper Care and Feeding of Husbands
- Auteur(s): Dr. Laura Schlessinger
- Narrateur(s): Dr. Laura Schlessinger
- Durée: 2 h et 21 min
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Women want to be in love, get married, and live happily ever after. Yet disrespect for men and disregard for the value, feelings, and needs of husbands has fast become the standard for male-female relations in America. Those two attitudes clash in unfortunate ways to create struggle and strife in what could be a beautiful relationship.
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Very boring and out of touch.
- Écrit par Amazon Customer le 2017-11-21
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The Proper Care and Feeding of Husbands
- Narrateur(s): Dr. Laura Schlessinger
- Durée: 2 h et 21 min
- Date de publication: 2004-02-26
- Langue: Anglais
- In her most provocative book yet, Dr. Laura urgently reminds women that to take proper care of their husbands is to ensure themselves the happiness and satisfaction they yearn for in marriage.
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Prix courant: 15,00$ ou 1 crédit
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In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- Auteur(s): Stan Tatkin PsyD MFT, Lin Chen
- Narrateur(s): Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, Autres
- Durée: 12 h et 19 min
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Few things are more frustrating than repeating the same fight with your partner. Playing out the same disagreement about money, parenting, sex, or household chores may leave you exhausted, cut off from the person you want to feel close to. While conflict in any relationship is inevitable, healing is possible. With In Each Other's Care, Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama.
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In Each Other's Care
- A Guide to the Most Common Relationship Conflicts and How to Work Through Them
- Narrateur(s): Stan Tatkin PsyD MFT, Andrew Pike, Dagny Chika, Jeff Mack, Mitchell Clute, Sahar Al-Nima, Sarah Stanton
- Durée: 12 h et 19 min
- Date de publication: 2023-04-25
- Langue: Anglais
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Stan Tatkin shares a hands-on repair manual that will help you discover how arguments get triggered, why they keep happening, and what you can do to get better at communicating what you want without the drama....
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Prix courant: 21,92$ ou 1 crédit
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Critical Care Medicine
- Medical School Crash Course
- Auteur(s): AudioLearn Medical Content Team
- Narrateur(s): Dr. Cathy Simpson
- Durée: 6 h et 23 min
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This crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of critical care medicine. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical medical school critical care medicine course. Included are both capsule and detailed explanations of critical issues and topics you must know to master critical care medicine.
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Critical Care Medicine
- Medical School Crash Course
- Narrateur(s): Dr. Cathy Simpson
- Durée: 6 h et 23 min
- Date de publication: 2018-09-13
- Langue: Anglais
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This crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of critical care medicine....
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Prix courant: 25,00$ ou 1 crédit
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Auteur(s): Tula Rhodes
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
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Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule.
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Mediocre Read
- Écrit par Rochelle Huckabay le 2024-02-15
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Self-Care Habits for Busy Women
- A Guide to Choosing Yourself Every Day, Breaking Free From an Overwhelming Lifestyle, and 6 Steps to Getting Back on Track
- Narrateur(s): Jane Ghazni
- Durée: 5 h et 30 min
- Date de publication: 2023-03-03
- Langue: Anglais
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8Unfortunately, because of the hectic schedules so many women are shouldering every day, self-care gets pushed to the back burner. But self-care is vital to maintaining your mental health, and there are ways to quickly weave it into your busy schedule....
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Prix courant: 25,00$ ou 1 crédit
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Auteur(s): Paul T. Mason MS, Randi Kreger
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from BPD understand this difficult disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills you can use to stabilize your relationship with the BPD or NPD sufferer in your life.
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Practical help
- Écrit par Joey Hsieh le 2022-07-04
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Stop Walking on Eggshells, Third Edition
- Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
- Narrateur(s): Kirsten Potter
- Durée: 7 h et 36 min
- Date de publication: 2021-01-19
- Langue: Anglais
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This fully revised third edition has been updated with the very latest BPD research on comorbidity, extensive new information about narcissistic personality disorder (NPD), the effectiveness of schema therapy, and coping and communication skills....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Understanding Autism: 2 Books in 1
- The Essential Guide for Parents of Children with ASD, Help Your Child Manage Sensory Difficulties, Potty Train and Teach Them Personal Care Skills
- Auteur(s): Yasmin Akhtar
- Narrateur(s): Alice Wallis
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
According to statistics reported by CDC in 2020, 1 in 54 children in the USA were diagnosed with autism spectrum disorder (ASD) in 2016. The latest statistics in the UK show that there are 700,000 autistic diagnoses. It is suggested that boys are four times more likely to get a diagnosis of autism than girls.
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Understanding Autism: 2 Books in 1
- The Essential Guide for Parents of Children with ASD, Help Your Child Manage Sensory Difficulties, Potty Train and Teach Them Personal Care Skills
- Narrateur(s): Alice Wallis
- Durée: 3 h et 6 min
- Date de publication: 2021-07-23
- Langue: Anglais
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According to statistics reported by CDC in 2020, 1 in 54 children in the USA were diagnosed with autism spectrum disorder (ASD) in 2016. The latest statistics in the UK show that there are 700,000 autistic diagnoses....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Auteur(s): Sylvester McNutt III
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Version intégrale
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Au global
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Performance
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Histoire
Have shame, guilt, or codependency seemingly become insurmountable hurdles in your life? Do you struggle with forgiveness, setting boundaries, and putting yourself first? Are negative self-talk and people-pleasing tendencies preventing you from feeling fulfilled? Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
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Care Package
- Harnessing the Power of Self-Compassion to Heal & Thrive
- Narrateur(s): Sylvester McNutt III
- Durée: 3 h et 57 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Sylvester McNutt III, life coach and host of the Free Your Energy podcast, shares the stories of his own traumas and challenges to reveal the lessons he’s learned to overcome obstacles and truly thrive.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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