Personal Care

Now more than ever, the scientific and medical community is under the microscope and in front of the media. Science matters, and in a post-truth world it’s more important than ever for scientists and physicians to be heard. But there’s a challenge. To get people to listen, you can’t communicate in writing alone anymore. You need to speak up and be seen—onstage, online, and on camera. To do this well you need to master the art of influential speaking, which is something you weren’t taught at university or medical school.

Ser bebé acerca al oyente la explicación del desarrollo y las necesidades de los bebés desde la ciencia y dando a la vez mucho peso y voz a la vivencia del recién nacido. Porque el bebé humano necesita que volvamos a reencontrarnos con su esencia, por encima de mitos o creencias sociales. Es una cría mamífera y nada de lo que hace o necesita surge del capricho o de haber sido malacostumbrado por sus madres o padres. Se mueve por la necesidad de supervivencia y de ser amado profundamente.

Dalla penna delicata di Elena Balsamo, una miscellanea di scritti che l’autrice ha voluto dedicare al tema della maternità.

Cara mamma non è un testo di informazioni pratiche su come prepararsi alla nascita del bambino, ma un omaggio a tutte le madri che svolgono o hanno svolto, silenziosamente, con pazienza e umiltà, il mestiere più importante del mondo.

Un libro dedicato a tutti i figli che sono impegnati nel faticoso processo di elaborazione della propria storia personale, così come a tutte le madri e a coloro che si apprestano a diventarlo.

If you've ever struggled to find time for yourself while caring for everyone else, *Self-Care Isn’t Selfish: The Compassionate Nurse's Step-by-Step Personalized Guide to Less Stress* by Jenny Lytle, BSN, RN, is just what you need. Written by a nurse who has been through the fires of burnout and come out the other side, this book feels like a heartfelt conversation with a trusted friend who gets it. Jenny shares her personal journey and professional insights, guiding you through her Becoming Method™—a simple, step-by-step framework to help nurses and caregivers manage stress and avoid burnout.

A name is destiny...or is it? Young Vicky is reeling from the loss of her old horse Joe, but eager to help the flighty, impossible to ride young mare, Witch. Unpredictable and dangerous, Witch's future is bleak. In her first moment with the horse no one trusted, Vicky changed Witch's name to Gidget, a hopeful benediction. "If only changing her name is all it took to change behavior," the farm owner laments. Despite her new name, Gidget, the horse formerly known as Witch, struggles to abandon old, unstable habits.

Critically-acclaimed author Monica Holloway shares the extraordinary, touching story of Cowboy, the golden retriever puppy who changed her son's life.

From “a genuine American Dostoevsky” ( The Washington Post): A dazzling, funny, bittersweet exploration of the mysteries of relationship, both human and animal. When his favorite cat Biscuit goes missing, Peter Trachtenberg sets out to find her. The journey takes him 700 miles and many years into his past - into the history of his relationships with cats and the history of his relationship with his wife F., who may herself be on the verge of disappearing.

Brian McGrory's life changed drastically after the death of his beloved dog, Harry: he fell in love with Pam, Harry's veterinarian. Though Brian's only responsibility used to be his adored Harry, Pam came with accessories that could not have been more exotic to the city-loving bachelor: a home in suburbia, two young daughters, two dogs, two cats, two rabbits, and a portly, snow white, red-crowned-and-wattled step-rooster named Buddy. While Buddy loves the women of the house, he takes Brian's presence as an affront....

In a world where hustle culture reigns supreme, finding balance and maintaining mental health can feel impossible. What Are We Doing?! Radical Self-Care for the Hustle Culture is a breath of fresh air, combining heartfelt memoir with laugh-out-loud humor and groundbreaking, evidence-based tools.

It’s completely understandable to feel exhausted and overwhelmed, especially if you’re navigating the complexities of postpartum depression. Consider that even just a few minutes of listening to this insightful book—written by a mother who has given birth to ten babies and experienced Postpartum Psychosis twice—can provide all of the valuable strategies needed for postpartum care.

You find yourself at a crossroads, feeling a stirring in your soul that there must be more to life than the daily grind. Each day seems to blur into the next, leaving you craving deeper connections and lasting fulfillment. When you think you will never escape the cycle of monotony, a spark ignites within you, urging you to explore the ten essential keys that can transform your existence. As you embark on this enlightening journey, prepare to discover practical tools that uplift your spirit and empower you to embrace happiness.

Many adults and young professionals find themselves overwhelmed, but there's hope. This book is crafted for anyone looking to transform stress from a hindrance to a positive force. You'll uncover tools and techniques that have been proven to work, no matter how hectic your schedule.

Are you feeling mentally exhausted, easily distracted, or emotionally drained?You're not alone. But here’s the truth: mental clarity and emotional strength aren’t out of reach. With the right habits, you can achieve them.

Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax. Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out.

Love Like You've Never Been Hurt interweaves psychology, spirituality, and real-life stories to help you heal from "love-hurt" - the pain that comes when you have been hurt by someone you love. Dr. Cari Jackson writes in a warm, conversational style that makes it comfortable to look at hard issues. Dr. Cari offers amazing insights into why we hurt those we love, why we respond to being hurt in the ways we do, and most of all how to heal from the love-hurts we experience.

In the final race of her track career, Cara Bradley beat her personal best by a remarkable six seconds. Until then Bradley had been a so-so athlete hampered by pre-race jitters and self-doubt. She set about understanding how she could replicate this experience in every area of life. She has distilled what she found into moving out of over-thinking and over-doing and into fully being alive.

When Michael and Cheryl Morse slowly drifted apart amid an empty nest, her diagnosis of multiple sclerosis, his symptoms of PTSD, and the grief of losing their two beloved dogs put down on the same day three years prior, it became apparent their lives were in need of a little joy. Enter an energetic, white ball of fluff known as Mr. Wilson. Mr. Wilson's story begins in Arkansas, where he was left in a leaky, drafty barn for days.

A practical guide for managing care while preserving sanity. Designed for families, communities, professionals. Topics range from resources through legal considerations, in-home and outside facility caregiving, emergencies, financial, planning for terminal illness, and bereavement. Cases included. Also includes often asked questions and answers. Helps caregivers interact with medical, governmental, social service, and other professional agencies.

Embracing who you really are in life is the first step to truly enjoying every moment as your authentic self. It can be the difference between sleep walking through life or consciously appreciating the day’s gifts. Appreciating who you are can open doors for you that were never available before, such as the ability to speak your mind from a place of authenticity and love. These nightly subliminal affirmations are designed to help you develop self-appreciation for your genuine self, so that you can embrace the real you every day.

The following book aims to make you the best version of yourself. Many times, we tend to forget that the most important person in the world, or our world, is ourselves. For that reason, I have taken the time to develop a book with the necessary information for you to regain control of your life. You will take a journey of reflection in which you will understand that living through other people is harmful to your life.