Personal Development Overcome
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Auteur(s): The Mentor Bucket
- Narrateur(s): John Fehskens for HotGhost Productions
- Durée: 3 h et 29 min
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you. The author walks you through his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.
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Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts (Cognitive Behavior Therapy - CBT)
- Narrateur(s): John Fehskens for HotGhost Productions
- Durée: 3 h et 29 min
- Date de publication: 2021-07-27
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Auteur(s): Self Help Guide
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.
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Binge Eating
- Rewire your brain to overcome food addiction,eat smarter and live longer
- Narrateur(s): Kristen Kallen-Keck
- Durée: 3 h et 9 min
- Date de publication: 2019-11-15
- Langue: Anglais
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We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- Auteur(s): Richard Hawkins
- Narrateur(s): Orlena Cain
- Durée: 1 h et 12 min
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Almost everything we want in life involves other people. Whether you want a better social life, a promotion at work, or a good romantic relationship, it all depends on the way you communicate. Lack of communication skills is exactly what ruins most peoples’ lives. Luckily, "communicating" is not only simple and straightforward but also easy to master, even if you’re shy, introverted or have social anxiety. This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity.
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Communication Skills Training
- How to Talk to Anyone, Overcome Anxiety, Develop Charisma, and Become a People Person While Boosting Body Language, Active Listening and Empathy
- Narrateur(s): Orlena Cain
- Durée: 1 h et 12 min
- Date de publication: 2023-04-05
- Langue: Anglais
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This book will guide you on how you can quickly move through conversations, and express yourself in a manner that is conducive to relationship-building and productivity....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Stop Smoking, Overcome Nicotine Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Auteur(s): Jupiter Productions
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
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This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking. It was also designed to assist the listener in gaining self-beliefs related to self-care, and channeling emotions into healthier activities.
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Stop Smoking, Overcome Nicotine Addiction
- Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrateur(s): Anna Thompson
- Durée: 3 h et 29 min
- Date de publication: 2015-03-13
- Langue: Anglais
- This "Stop Smoking" program was designed to assist the listener in gaining a positive association with fresh air and healthy habits and a negative association with smoking....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Lethal Leadership
- 3 in 1 Bundle: How to Improve Your Memory & Intelligence, Boost Speaking & Creative Writing Skills, Overcome Fear of Rejection & Procrastination
- Auteur(s): Armani Talks
- Narrateur(s): Daniel Cryer
- Durée: 15 h et 18 min
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Lethal Leadership is a collection of three books which will help you improve your leadership skills so you can better interact with people and create significant changes in your external environment. The world needs more leaders, and this collection will help you tackle the subject of persuasion and power from multiple angles. This bundle includes The Modern-Day Polymath, The Art and Science of Storytelling, and Street Smarts. The field of leadership is constantly changing; the upcoming leader should be dynamic and capable of adapting to the environment.
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Lethal Leadership
- 3 in 1 Bundle: How to Improve Your Memory & Intelligence, Boost Speaking & Creative Writing Skills, Overcome Fear of Rejection & Procrastination
- Narrateur(s): Daniel Cryer
- Durée: 15 h et 18 min
- Date de publication: 2022-05-05
- Langue: Anglais
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Lethal Leadership is a collection of three books which will help you improve your leadership skills so you can better interact with people and create significant changes in your external environment....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Overcome Relationship Anxiety
- How to Rid Yourself of Relationship Anxiety. Learn How to Be More Secure, Calm and Happy.
- Auteur(s): Michelle Gates
- Narrateur(s): Samantha Novak
- Durée: 5 h et 32 min
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Learn how to overcome relationship anxiety and how to attain a relationship that is secure, calm, and happy. In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity. In Overcome Relationship Anxiety, you're going to discover: The essential step-by-step blueprint for romantic relationships, the characteristics of secure, lasting, attachment bonding, and how to quickly eradicate insecure and damaging attachment styles.
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Have a happier and more secure relationship
- Écrit par J1982 le 2021-07-27
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Overcome Relationship Anxiety
- How to Rid Yourself of Relationship Anxiety. Learn How to Be More Secure, Calm and Happy.
- Narrateur(s): Samantha Novak
- Durée: 5 h et 32 min
- Date de publication: 2021-06-16
- Langue: Anglais
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Learn how to overcome relationship anxiety and how to attain a relationship that is secure, calm, and happy. In this best-selling guide, renowned author and speaker Michelle Gates hands you the step-by-step blueprint to quickly eradicating relationship anxiety and insecurity....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Take Action Now: Prioritize Your Goals, Overcome Procrastination and Take Action like a Pro with Affirmations and Hypnosis
- Auteur(s): Jasmine Harris
- Narrateur(s): Jason Kappus
- Durée: 36 min
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There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake. If you know you need to start something but can’t get yourself to do it, this program is for you. This program has been designed to spur you into action so you can start winning.
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Take Action Now: Prioritize Your Goals, Overcome Procrastination and Take Action like a Pro with Affirmations and Hypnosis
- Narrateur(s): Jason Kappus
- Durée: 36 min
- Date de publication: 2018-04-30
- Langue: Anglais
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There is a time for thinking and a time for taking action. Too often, in our quest for perfection, we waste time before taking the first baby step towards a goal or project. We may avoid making mistakes by not doing anything, but procrastination itself can be a huge mistake....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The 7-Minute Productivity Solution
- How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want
- Auteur(s): John Brandon
- Narrateur(s): George W. Sarris
- Durée: 6 h et 35 min
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Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven seven-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes.
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The 7-Minute Productivity Solution
- How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want
- Narrateur(s): George W. Sarris
- Durée: 6 h et 35 min
- Date de publication: 2022-01-18
- Langue: Anglais
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Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven seven-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Believe It to Achieve It: Overcome Your Doubts, Let Go of the Past, and Unlock Your Full Potential (Russian Edition)
- Auteur(s): Brian Tracy, Christina Stein
- Narrateur(s): Alexey Muzhitsky
- Durée: 5 h et 25 min
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Letting go of negative thoughts is one of the most important steps to living a successful, fulfilling life, but also often the most difficult. In this practical, research-based guide, best-selling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns and ideas preventing you from achieving your goals or feeling happy and satisfied in your life.
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Believe It to Achieve It: Overcome Your Doubts, Let Go of the Past, and Unlock Your Full Potential (Russian Edition)
- Narrateur(s): Alexey Muzhitsky
- Durée: 5 h et 25 min
- Date de publication: 2019-06-18
- Langue: Russe
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In this practical, research-based guide, best-selling authors Brian Tracy and psychotherapist Christina Stein present their "Psychology of Achievement" program to help you identify and overcome detrimental patterns....
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Prix courant: 14,04$ ou 1 crédit
Prix réduit: 14,04$ ou 1 crédit
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Empath's Survival Guide
- The Ultimate Guide to Maximise Your Communication Effectiveness, Improve Your Negotiation Skills and Overcome Your Fears, by Transforming Them Into Positive Energy
- Auteur(s): Frank Dyer
- Narrateur(s): Valerie Stilwell
- Durée: 3 h et 2 min
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You’ve likely found yourself drained by other people’s problems, or struggled with the intensity of intimacy that comes with romantic relationships. Perhaps you prefer the peace of solitude to the exhaustion of being around others. Empaths’ highly attuned emotional radars pick up on everything around them, and it is not uncommon for them to become burned out, resentful, and reclusive.
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Empath's Survival Guide
- The Ultimate Guide to Maximise Your Communication Effectiveness, Improve Your Negotiation Skills and Overcome Your Fears, by Transforming Them Into Positive Energy
- Narrateur(s): Valerie Stilwell
- Durée: 3 h et 2 min
- Date de publication: 2020-08-13
- Langue: Anglais
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Empaths’ highly attuned emotional radars pick up on everything around them, and it is not uncommon for them to become burned out, resentful, and reclusive. But empathy doesn’t have to be an emotional burden....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Procrastination Cure: Simple Strategies and Motivational Habits to Stop Procrastinating.
- Learn How to Overcome Your Laziness and Increase Productivity. Stay Away from Bad Habits with the Procrastination Cure
- Auteur(s): Darryl J. Morgan
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 26 min
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Procrastination is one of the most known issues that humans have. For as long as humans have been around, they faced with the habit of delaying, avoiding and procrastinating on different issues. During humans' more productive moments, when they figure it out temporally how to stop procrastinating, they feel satisfied and accomplished. But that moments don't last forever. But you have to know that exist a way to stop the procrastinating problem, a cure that will help you have more productive moments than avoiding them.
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Procrastination Cure: Simple Strategies and Motivational Habits to Stop Procrastinating.
- Learn How to Overcome Your Laziness and Increase Productivity. Stay Away from Bad Habits with the Procrastination Cure
- Narrateur(s): Jessica Andrews
- Durée: 3 h et 26 min
- Date de publication: 2019-10-09
- Langue: Anglais
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Procrastination is one of the most known issues that humans have. For as long as humans have been around, they faced with the habit of delaying, avoiding and procrastinating on different issues....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Dark Psychology and Gaslighting Manipulation
- The Complete Guide to Unveiling Techniques for Winning Influence, Understanding the Mind, and Navigating Toxic Relationships in the Realm of Persuasion
- Auteur(s): Allen Ferriss
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Autres
- Durée: 2 h et 53 min
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Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation. Unveil the Tactics: Dive into the art and science of manipulation, exploring the different strategies employed to control others. From dark psychology to the nuances of NLP and the intricacies of body language, this book equips you with the knowledge to understand, defend, and empower yourself.
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Dark Psychology and Gaslighting Manipulation
- The Complete Guide to Unveiling Techniques for Winning Influence, Understanding the Mind, and Navigating Toxic Relationships in the Realm of Persuasion
- Narrateur(s): Sean Lester, Emotional Intelligence Studio, 48 Laws of Power Studio, Atomic Habits Studio
- Série: Self-Transformation: Overcome Narcissistic Abuse, Build Self Esteem, Psychic Empath, Human Behavior & Master NLP with Hypnosis
- Durée: 2 h et 53 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Embark on a riveting exploration into the depths of human psychology with "Dark Psychology and Gaslighting Manipulation." This comprehensive guide is your key to unraveling the mysteries of persuasion, mind control, and safeguarding yourself against manipulation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Empath Healing Secrets
- A Practical Guide for Highly Sensitive Empaths to Go Beyond Survival, Overcome Narcissistic Abuse, Gain Complete Empathy Control and Develop Powerful Emotional Intelligence
- Auteur(s): Theo Franklin
- Narrateur(s): Brian Telestai
- Durée: 3 h et 5 min
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Do you often find yourself questioning your own sanity? Asking yourself things like: “Why do I care so much about other people’s emotions and feelings?”, “Am I over sensitive?”, or “Is this normal?” Because if you do, then don’t worry, you’re not alone. You see, just like many others, you probably feel that absorbing other people’s pain and emotions is just an unbearable burden that you want rid of for good. And more than likely you’re letting this affect your day to day life and relationships. But let me tell you something.
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Empath Healing Secrets
- A Practical Guide for Highly Sensitive Empaths to Go Beyond Survival, Overcome Narcissistic Abuse, Gain Complete Empathy Control and Develop Powerful Emotional Intelligence
- Narrateur(s): Brian Telestai
- Durée: 3 h et 5 min
- Date de publication: 2019-07-23
- Langue: Anglais
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Having a highly sensitive nature is not a flaw or a trait, but in fact an actual gift very few of us have. The problem is, you just simply don’t know how to control and develop your gifted abilities and apply them to the real world. And this is totally normal....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Auteur(s): Camryn Kelley
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrateur(s): Janah Jay
- Durée: 3 h et 49 min
- Date de publication: 2023-06-15
- Langue: Anglais
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Self Care & Positive Affirmations for Black Women (2 Books in 1)
- A Workbook to Help You Increase Self-Love, Confidence & Abundance + Overcome Anxiety and Positive Affirmations for Black Women)
- Auteur(s): Ebony Essance
- Narrateur(s): Fatima Johnson
- Durée: 10 h et 17 min
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Have you tried countless other solutions, from fleeting motivational quotes to quick fixes, only to find that the positivity fades away after a few weeks? Do you finally want to say goodbye to the sacrifices you've made for the sake of others and discover a transformative toolkit that genuinely works for you? If so, then you've come to the right place. Even if you've tried other solutions that left you feeling disheartened, the path to emotional well-being and self-love is easier than you think.
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Emotional Self Care & Positive Affirmations for Black Women (2 Books in 1)
- A Workbook to Help You Increase Self-Love, Confidence & Abundance + Overcome Anxiety and Positive Affirmations for Black Women)
- Narrateur(s): Fatima Johnson
- Durée: 10 h et 17 min
- Date de publication: 2024-02-09
- Langue: Anglais
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You deserve not only emotional self care but the ability to utilise affirmations to live your best inner life- starting TODAY.
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Recharge Your Batteries
- Overcome Your Chronic Fatigue Syndrome and Live Your Life to the Full
- Auteur(s): Kira Minkina
- Narrateur(s): Kira Minkina
- Durée: 26 min
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When your car runs out of fuel, you stop to refill the tank. When you inhale, you have to exhale. However, when we are tired, we keep moving, working, thinking, smiling.... We elicit from our tank more fuel than it contains. And finally, our body renders us an account. This hypnosis will help you to establish a kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get you back to the comfortable and balanced state.
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Recharge Your Batteries
- Overcome Your Chronic Fatigue Syndrome and Live Your Life to the Full
- Narrateur(s): Kira Minkina
- Durée: 26 min
- Date de publication: 2021-06-16
- Langue: Anglais
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This hypnosis will help you to establish a kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get you back to the comfortable and balanced state....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Shyness: How to Overcome Shyness and Social Anxiety
- Own Your Mind, Confidence and Happiness
- Auteur(s): Sofia Price
- Narrateur(s): Caitlyn Johnston
- Durée: 5 h et 51 min
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One of the secrets to success is the ability to relate well with other people. In an increasingly interconnected world in which communication has become paramount, shyness may become a hindrance to both your success and happiness. The good news is that you can start taking control of your own behavior and take steps to overcome your shyness! Although many would say that you cannot let go of your true nature, everything is made possible if you set your mind to it.
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Shyness: How to Overcome Shyness and Social Anxiety
- Own Your Mind, Confidence and Happiness
- Narrateur(s): Caitlyn Johnston
- Durée: 5 h et 51 min
- Date de publication: 2020-02-03
- Langue: Anglais
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One of the secrets to success is the ability to relate well with other people. In an increasingly interconnected world in which communication has become paramount, shyness may become a hindrance to both your success and happiness....
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Prix courant: 25,00$ ou 1 crédit
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Public Speaking Superstar
- Overcome Stage Fright, Develop Compelling Stories and Riveting Presentations
- Auteur(s): Dianna Booher, Les Brown, Patricia Fripp, Autres
- Narrateur(s): Dianna Booher, Les Brown, Patricia Fripp, Autres
- Durée: 7 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Even though public speaking is the most common of all fears, it doesn’t have to be a roadblock on the path to your success. Whether you’re speaking to five or five hundred, you can learn to do it with confidence and charisma. The best advice from some of the world’s most inspiring speakers is gathered right here. These powerful tips and techniques will help you develop winning material, mentally prepare for your presentation, and communicate a powerful message.
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too many stories
- Écrit par Hez le 2024-08-13
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Public Speaking Superstar
- Overcome Stage Fright, Develop Compelling Stories and Riveting Presentations
- Narrateur(s): Dianna Booher, Les Brown, Patricia Fripp, Howard Liegold, Vanna Novack, Nido Qubein, Greg Reid, Laura Stack, Chris Widener, Ron White
- Durée: 7 h et 24 min
- Date de publication: 2010-07-15
- Langue: Anglais
- Even though public speaking is the most common of all fears, it doesn’t have to be a roadblock on the path to your success....
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Prix courant: 27,75$ ou 1 crédit
Prix réduit: 27,75$ ou 1 crédit
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- Auteur(s): Alexander W. Allen
- Narrateur(s): Eric Wheeler
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply. In fact, the mechanisms that generate worry, fear, anxiety, stress, anger, low self-esteem, and other negative emotions are the same, and it is therefore easy to find a remedy that works for everything.
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How to Stop Worrying and Find Unlimited Happiness
- Overcome Anxiety, Fear, and Stress. Manage Emotions and Your Social Relationships. Increase Your Emotional Resilience. Start Living the Life You Want.
- Narrateur(s): Eric Wheeler
- Durée: 3 h
- Date de publication: 2019-11-07
- Langue: Anglais
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Do you feel like you are in a shipwreck in the stormy ocean? The good news is that all the negative emotions which affect your life depend exclusively on your distorted view of the world and the people around you and can, therefore, in most cases, be resolved quite simply....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- Auteur(s): Padraig O'Morain
- Narrateur(s): Peter Vollebregt
- Durée: 5 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
Practical mindfulness techniques and advice for the worried to the seriously stressed. This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.
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Mindfulness for Worriers
- Overcome Everyday Stress and Anxiety
- Narrateur(s): Peter Vollebregt
- Durée: 5 h et 4 min
- Date de publication: 2015-05-21
- Langue: Anglais
- Practical mindfulness techniques and advice for the worried to the seriously stressed....
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Prix courant: 22,35$ ou 1 crédit
Prix réduit: 22,35$ ou 1 crédit
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